headspace Sarina

22/12/2025

💚 Mindfulness Monday 💚

17/12/2025

🎄💚 Today is our last day of service for 2025! 💚🎄

As we wrap up for the year, our headspace Sarina team wants to thank our amazing community for your support and connection throughout 2025.

We’re now officially on our Christmas and New Year break and will reopen on Monday, 12 January 2026.

📞 Our Mackay office will reopen Monday, 5 January to take your calls and emails.

Wishing everyone a safe, relaxing and joy-filled holiday season. We look forward to seeing you in 2026! ✨

If you need support while we’re closed, please reach out to:
📞 Lifeline: 13 11 14
📞 Kids Helpline: 1800 55 1800
📞 1300 MH Call: 1300 642 255
💬 eheadspace: 1800 650 890 or visit eheadspace.org.au

15/12/2025

04/12/2025

Supporting your young person this summer? We're here for you. 💚

The school holidays can bring changes and challenges for young people and their family, especially with the recent social media restrictions. If you're looking for ideas, support or someone to talk to, eheadspace is here to help.

Our free online and phone support service is available 7 days a week, from 3pm-10pm - even during the holidays. Our trained professionals can help you understand what your young person might be experiencing and offer practical strategies to support them.

You don't have to navigate this alone. We're here to help you be there for them 🌟

Find out more via the link below.
https://headspace.org.au/online-and-phone-support/connect-with-us/

01/12/2025

Whether you’re finishing school, changing direction or just wanting to learn something new, there are plenty of flexible study options to choose from

Swipe through to explore

24/11/2025

🌿 Mindfulness Monday 🌿
“One deep breath can change the whole moment.”

And sometimes, one small step can change your whole week.

At headspace Sarina, we’re here for young people aged 12–25 years who want support with their mental health, wellbeing, or just need someone to talk to. You don’t have to figure things out alone — taking that next step can start right here.

Monday, Tuesday & Wednesday
8:30am – 4:30pm

Take a breath. Reach out. We’re here for you. 💚

20/11/2025

🎄 headspace Sarina Holiday Closure Notice 🎄

As we approach the festive season, we’d like to let our community know that headspace Sarina’s last day of service for 2025 will be Wednesday, 17 December.
We will be taking a short break and reopening on Monday, 12 January 2026.

If you need support over the break, you can still access:

📞 eheadspace: 1800 650 890 from 3pm - 10pm 7 days a week
💬 Online chat: headspace.org.au

19/11/2025

Year 12 is wrapping up, and your young person is stepping into a new phase of life. 🌱

This transition can bring mixed emotions for everyone. You might feel excited about their growing independence, or a bit apprehensive about stepping back. And that's completely normal.

Parenting a young adult looks different for every family, and there's no right or wrong way to navigate it.

Learn more tips for supporting your young person through this transition. Read our full article on parenting a young adult.
https://headspace.org.au/.../your-changing-role-in.../

17/11/2025

💚Mindfulness Mondays are here 💚