headspace Sarina

headspace Sarina This page is for info only and can't offer support or assistance. If you need immediate help, contact Lifeline 131114 or Kids Helpline 1800551800.

headspace Sarina monitors this page between 8:30am to 4:30pm Mon-Wed only. headspace Sarina is linked to headspace Mackay which is a service tailored for the local community. headspace Sarina provides FREE confidential health services for young people aged 12 - 25 across the Sarina region. headspace is an inclusive service and does not discriminate regardless of age, race, cultural background, religion, sexual orientation, gender or disability. headspace is about making sure young people have the best support, information, and services for their health and wellbeing including physical health, mental health, drug and alcohol issues, employment and education support. Call us, drop-in to the centre during opening hours, or ask your GP for a referral to headspace Sarina.

💚 Mindfulness Monday 💚
01/12/2025

💚 Mindfulness Monday 💚

🌿 Mindfulness Monday 🌿“One deep breath can change the whole moment.”And sometimes, one small step can change your whole ...
24/11/2025

🌿 Mindfulness Monday 🌿
“One deep breath can change the whole moment.”

And sometimes, one small step can change your whole week.

At headspace Sarina, we’re here for young people aged 12–25 years who want support with their mental health, wellbeing, or just need someone to talk to. You don’t have to figure things out alone — taking that next step can start right here.

Monday, Tuesday & Wednesday
8:30am – 4:30pm

Take a breath. Reach out. We’re here for you. 💚

🎄 headspace Sarina Holiday Closure Notice 🎄As we approach the festive season, we’d like to let our community know that h...
20/11/2025

🎄 headspace Sarina Holiday Closure Notice 🎄

As we approach the festive season, we’d like to let our community know that headspace Sarina’s last day of service for 2025 will be Wednesday, 17 December.
We will be taking a short break and reopening on Monday, 12 January 2026.

If you need support over the break, you can still access:

📞 eheadspace: 1800 650 890 from 3pm - 10pm 7 days a week
💬 Online chat: headspace.org.au

Year 12 is wrapping up, and your young person is stepping into a new phase of life. 🌱This transition can bring mixed emo...
19/11/2025

Year 12 is wrapping up, and your young person is stepping into a new phase of life. 🌱

This transition can bring mixed emotions for everyone. You might feel excited about their growing independence, or a bit apprehensive about stepping back. And that's completely normal.

Parenting a young adult looks different for every family, and there's no right or wrong way to navigate it.

Learn more tips for supporting your young person through this transition. Read our full article on parenting a young adult.
https://headspace.org.au/.../your-changing-role-in.../

💚Mindfulness Mondays are here 💚
17/11/2025

💚Mindfulness Mondays are here 💚

In our community, we’re stronger together Let’s make it normal for young men and men to talk about how they’re feeling, ...
09/11/2025

In our community, we’re stronger together

Let’s make it normal for young men and men to talk about how they’re feeling, not just how they’re doing.

Reach out, check in, and remind the men in your life that it’s okay to ask for help 💚 headspace Sarina is here if you need a space to talk or just be yourself.

Social Media Ban – What’s Happening?From 10 December 2025, social media platforms like TikTok, Instagram and Snapchat wi...
06/11/2025

Social Media Ban – What’s Happening?
From 10 December 2025, social media platforms like TikTok, Instagram and Snapchat will be off-limits for anyone under 16.
The new law means platforms must verify users’ ages — not punish young people — to help protect mental health and online safety. 💚
Find out more via headspace.org.au
space from social media to make space for you 💚

03/11/2025

Exam season bringing extra stress to your household? You're not alone.

Whether you’re supporting a young person through high school finals or university deadlines, this time of year can feel overwhelming for everyone. The good news? There are lots of practical ways you can help

Join our free, anonymous web-based chat on Wednesday 5 November to connect with other adults supporting young people. Share what's working (and what’s not), swap strategies, and learn how to be there for your young person during this high-pressure time. You can drop in or leave at any time.

📅 Wednesday 5 November AEDT
💻 Online chat
✅ Register now via the link

You don't have to figure this out alone. Tap the link to register and set a reminder for the chat.

https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others-november-2025/?setReminder=1

Are exams just around the corner for your young person? If so, it can be a stressful time. For family and friends, it ca...
03/11/2025

Are exams just around the corner for your young person?
If so, it can be a stressful time. For family and friends, it can be hard to know how to best help them. Here are 3 practical tips to help support them feel motivated, focused and positive.
For more tips, read the full article here: https://bit.ly/4mVPU0R

16/10/2025

THURSDAYS - Swimming! ☀️

As the summer heat starts rolling in, cool off at the pool every Thursday afternoon.
Sunscreen, light snacks and pool games will be supplied.
Sun safe swimwear is a must. Bring a hat and water bottle. The canteen will be open too.

Thursdays
2:00pm - 4:00pm
at Sarina Swim Centre (Cnr Anzac & Bell St)

We are covering the entry fee to the pool. Limited spots only. Ages 10 - 21. Call SYC on 4961 9278 to register.

Today is HEADSPACE DAY 2025! ☀️🧩Taking some time to make space for the things you love is good for your mental health an...
08/10/2025

Today is HEADSPACE DAY 2025! ☀️🧩Taking some time to make space for the things you love is good for your mental health and wellbeing.

That’s why we encourage you to recharge towards the end of the school year! There are plenty of great tips and things to try. 🙌 Find out what might be right for you, at headspace.org.au/makespace

https://headspace.org.au/interactive-activities/wellbeing/

Reminder! headspace Sarina, Mackay and Whitsundays will be closed on Monday, 6th October for the public holiday. Our off...
03/10/2025

Reminder! headspace Sarina, Mackay and Whitsundays will be closed on Monday, 6th October for the public holiday. Our offices will be open Tuesday at 8:30am.

💚 Support is still available for you during this time:
Create a headspace account at 👉 headspace.org.au
Chat 1-on-1 online, via email, or over the phone at 1800 650 890 (available 3pm–10pm daily)

⚠️ If you are in an emergency or need immediate assistance, call 000.
📞 If you need to speak to someone urgently, you can also call:
Lifeline – 13 11 14
Kids Helpline – 1800 551 800
Su***de Call Back Service – 1300 659 467

Address

Broad Street
Sarina, QLD
4737

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm

Telephone

+61748426750

Website

https://linktr.ee/headspacesarina

Alerts

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