Natural Balance Yoga

Natural Balance Yoga Natural Balance Yoga is a small, personal studio in Sunny Sawtell, 12km south of Coffs Harbour

These hips are made for moving - walking, dancing, swimming, playing tennis, you name it! Whatever you love to do, healt...
31/10/2025

These hips are made for moving - walking, dancing, swimming, playing tennis, you name it! Whatever you love to do, healthy hips make it all easier. They’re big, powerful joints with loads of potential for movement. In yoga, the focus is often only on flexibility but it’s just as important - especially if you’re hypermobile - to build strength around them too. This month, we’ll work on finding that balance: keeping the hips mobile and strong with the kindness & appreciation that they deserve 💗

Photo by Ben Maxwell

The core is a major focus in the fitness world, often associated with the pursuit of a sculpted six-pack (it’s surprisin...
30/09/2025

The core is a major focus in the fitness world, often associated with the pursuit of a sculpted six-pack (it’s surprisingly hard to find an image that shows otherwise!). But what does “the core” really mean in the context of yoga? Over the coming weeks, we’ll explore how the core influences everything from strength and balance to energy, digestion, and even how we connect with ourselves.
Please contact me to book your space ☀️

Photo by Ketut Subiyanto at Pexels

Reduced timetable for the next 2 weeks 🙏🧘‍♀️
26/09/2025

Reduced timetable for the next 2 weeks 🙏🧘‍♀️

Modern life takes a toll on our neck and shoulders. You may have heard the term text or tech neck - where the head is t...
31/08/2025

Modern life takes a toll on our neck and shoulders. You may have heard the term text or tech neck - where the head is tilted forward & down for extended periods of time looking at devices. This posture, and the not inconsiderable weight of the head put excessive strain on the muscles which often leads to pain or stiffness. Add stress into the mix, and tension quickly builds.
So how can yoga help? If you have neck or shoulder pain, I recommend checking with your doctor first. Then, using small, slow, mindful movements gives your nervous system positive feedback. Focusing on the exhale helps to activate the relaxation response and release tension. The key: don’t overdo it.
Join us this month for some soothing neck & shoulder TLC! 🧘‍♀️

Photo by Aloysius at Pexels

Practising yoga can be a valuable tool for managing osteoarthritis, especially when done slowly and mindfully. Unlike mo...
01/08/2025

Practising yoga can be a valuable tool for managing osteoarthritis, especially when done slowly and mindfully. Unlike more intense forms of exercise, gentle yoga can feel less intimidating. The key is to be consistent. Slow, mindful movement helps us develop a deeper awareness of our bodies, care for our joints more intentionally, and reduce discomfort over time.
Join us this month as we focus on improving joint mobility and promoting a sense of well-being through mindful yoga 🧘‍♀️

Photo by Valeria Boltneva at Pexels

Address

1 Bonville Waters Drive
Sawtell, NSW
2452

Opening Hours

Monday 6pm - 7:15pm
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am
6pm - 7:15pm
Thursday 9am - 10:15am
10:30am - 11:45am

Telephone

+61459556411

Website

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