10/11/2025
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self‑healing.” - Swami Satyananda Saraswati
Yoga Nidra invites you to pause, rest, and come home to yourself. Open to everyone, pregnancy-friendly, and perfect for new students, this guided meditation gently leads you into deep relaxation...
giving your body, mind, and heart a chance to reset.
We’ve paired it with Restorative Yoga now with Nikki every Tuesday at 7:15 pm. Come and let yourself be held. 💛