In Motion Physio

In Motion Physio In Motion Physio Clinic - Wembley Downs

At in Motion our drive is to get you better faster

Lower back stiffness after sitting too long? Here are quick, expert tips to ease discomfort and keep you moving:• Stand ...
17/11/2025

Lower back stiffness after sitting too long? Here are quick, expert tips to ease discomfort and keep you moving:

• Stand and stretch every 30 minutes to reduce muscle tightness.
• Try gentle hip flexor stretches to relieve pressure on your lower back.
• Engage your core with simple Pilates moves to support your spine.
• Use a lumbar roll or cushion for better posture whilst sitting.
• Walk briskly for 5 minutes every hour to improve circulation.

If stiffness persists or worsens, it's important to get a professional assessment.

At In Motion Physio Clinic, we tailor treatments to help you achieve pain-free movement and improved performance.

Ready to move stronger and longer? Book your consultation today.

Tailored Pilates sessions transform everyday strength and mobility.At In Motion Physio Clinic, we design Pilates program...
16/11/2025

Tailored Pilates sessions transform everyday strength and mobility.

At In Motion Physio Clinic, we design Pilates programmes that focus on your unique body needs — improving core stability, muscle balance, and joint flexibility.

Whether recovering from injury or aiming to move with ease and confidence, our expert-led sessions help you build lasting strength and prevent future pain.

Ready to move stronger, feel better, and regain control of your body? Book your personalised Pilates session today.

Reshaping Athlete Rehabilitation with Digitised Muscle Strength TestingTraditional rehabilitation can miss subtle weakne...
15/11/2025

Reshaping Athlete Rehabilitation with Digitised Muscle Strength Testing

Traditional rehabilitation can miss subtle weaknesses that hold athletes back or risk re-injury. Our digitised muscle strength testing gives precise, objective data to tailor recovery.

With this technology, we can:
• Identify muscle imbalances early
• Track progress with exact measurements
• Adjust rehab programmes for best recovery

This means faster, safer returns to sport and improved long-term performance.

Ready to rebuild your strength smarter? Book your assessment today at In Motion Physio Clinic and explore the future of athlete rehabilitation.

Learn more: http://www.inmotionphysioclinic.com.au

Advance your recovery with the latest physiotherapy techniques tailored for elite athletes.At In Motion Physio Clinic, w...
14/11/2025

Advance your recovery with the latest physiotherapy techniques tailored for elite athletes.

At In Motion Physio Clinic, we blend over 25 years of expertise with cutting-edge methods like Digitised Muscle Strength Testing and specialised pre-season screening to keep you performing at your peak.

Whether you're bouncing back from injury or aiming to prevent one, our personalised programmes empower you to recover stronger, faster, and longer.

Ready to reach your full potential? Book your consultation today and let's get you back in motion.

Ignoring minor aches can be a costly mistake for athletes.Small niggles often act as early warning signs that, if left u...
14/11/2025

Ignoring minor aches can be a costly mistake for athletes.

Small niggles often act as early warning signs that, if left unchecked, may develop into serious injuries sidelining you for weeks or months.

Know these early signs:
• Persistent soreness that doesn't improve with rest
• Unusual stiffness after activity
• Sharp or shooting pains during movement
• Reduced range of motion or muscle weakness

Recognising these symptoms early allows you to act fast with targeted physiotherapy and tailored recovery plans.

At In Motion Physio Clinic, we specialise in spotting these patterns before they become setbacks. Our expert pre-season screenings and personalised treatments help you stay strong, pain-free, and performing at your best.

Don't wait for the ache to turn into an injury. Book your assessment today and keep your body in motion.

13/11/2025

Targeted physiotherapy isn't just treatment — it's a game changer for your recovery after sports injuries.

With over 25 years of experience, we tailor every plan to your unique injury and goals, using advanced techniques like Digitised Muscle Strength Testing and specialist programmes for cricket, rugby, football, and more.

This personalised approach not only speeds up healing but empowers you to return stronger and more confident.

Ready to change your recovery? Take the first step towards pain-free movement and peak performance.

13/11/2025

Understanding your body's healing phases is the key to smarter, more effective rehabilitation.

Injury recovery isn't just about rest; it's about working with your body's natural timeline. From the initial inflammatory phase to tissue repair, and finally remodelling, each stage requires specific care and targeted treatment.

At In Motion Physio Clinic, we tailor rehabilitation programmes to align perfectly with these phases, helping you avoid setbacks and improve recovery. For example, during the inflammatory phase, gentle movement and pain management are priority, while later phases focus on strengthening and restoring function.

By recognising where you are in your healing process, you can avoid common mistakes like overloading too soon or underusing muscles for too long, which can delay progress or cause reinjury.

Empowering yourself with this understanding means you can take control of your recovery, moving stronger, faster, and longer. Ready to work smarter with your body?

Find personalised rehabilitation plans designed by experts with over 25 years' experience at http://www.inmotionphysioclinic.com.au. Let us be your partner in recovery and performance improvement.

http://www.inmotionphysioclinic.com.au

Athletes often push themselves hard, but missing the mark on load management can lead straight to burnout and injury.Bal...
13/11/2025

Athletes often push themselves hard, but missing the mark on load management can lead straight to burnout and injury.

Balancing training intensity and recovery isn't just smart—it's essential. Proper load management helps your body adapt, avoids overuse injuries, and keeps you performing at your best throughout the season.

At In Motion Physio Clinic, we specialise in tailored load management strategies that match your sport and body. From pre-season screening to recovery plans, our expert physiotherapists help you train stronger, recover faster, and stay injury-free.

Don't wait until pain or fatigue sidelines you. Prioritise load management now and keep moving stronger, faster, and longer.

12/11/2025

Injury prevention programmes aren't just about avoiding pain—they're game changers for team performance.

Teams investing in these programmes see fewer injuries, more consistent player availability, and ultimately better results on the field. With longer seasons and higher physical demands, prevention is key to keeping athletes strong and in the game.

At In Motion Physio Clinic, our specialised pre-season screenings and tailored injury prevention strategies help athletes stay fit and perform at their best all season long.

Ready to give your team the winning edge? Book a consultation today and get a personalised plan designed to keep you stronger, faster, and in the game longer.

Visit http://www.inmotionphysioclinic.com.au to learn more and book your assessment.

Protecting your shoulders doesn't have to be complicated — simple strategies can make all the difference in sports and d...
12/11/2025

Protecting your shoulders doesn't have to be complicated — simple strategies can make all the difference in sports and daily life.

Shoulder injuries often stem from instability or overuse, especially in athletes and active individuals. At In Motion Physio Clinic, we see many cases where early intervention and smart habits prevent long-term damage.

Here are three straightforward ways to safeguard your shoulders:

• Strengthen your rotator cuff muscles with targeted exercises to improve stability.
• Maintain good posture during daily activities to reduce unnecessary strain.
• Incorporate warm-ups and stretches before any sport or physical task.

One of our clients, a cricket fast bowler, avoided shoulder pain this season after adopting these strategies and participating in our pre-season screening and strength programme.

What this means for you: Protecting your shoulders is about consistency and smart choices, not complicated routines. With expert guidance, you can reduce injury risk and enjoy better performance.

Ready to take control of your shoulder health? Visit our website to book a personalised assessment and begin building stronger, pain-free movement today.

http://www.inmotionphysioclinic.com.au

Generic treatments often miss the mark because they don't account for your unique body and lifestyle.At In Motion Physio...
11/11/2025

Generic treatments often miss the mark because they don't account for your unique body and lifestyle.

At In Motion Physio Clinic, we design personalised physiotherapy plans that target your specific needs—whether it's speeding up injury recovery or boosting sports performance.

Our tailored approach uses detailed assessments and advanced muscle strength testing to create a precise roadmap for your healing and strength.

When your treatment fits you perfectly, progress is faster, pain relief is more effective, and long-term results are stronger.

Ready to move better and feel stronger? Start your personalised path today.

Advanced physiotherapy isn't just about treating injuries—it's about changing recovery with evidence-based precision.At ...
10/11/2025

Advanced physiotherapy isn't just about treating injuries—it's about changing recovery with evidence-based precision.

At In Motion Physio Clinic, we combine over 25 years of expertise with cutting-edge techniques like digitised muscle strength testing and specialised sports-specific assessments. This means each injury is understood in detail, allowing us to craft targeted, effective treatment plans that accelerate healing and improve performance.

Take our Cricket Fast Bowlers Programme, for example. By integrating biomechanical screening with personalised rehab exercises, we reduce injury risk whilst boosting speed and accuracy. Or consider our reformer Pilates sessions, designed by expert physios to restore core strength and improve mobility, supporting both recovery and prevention.

What does this mean for you? It's simple: smarter, faster, and more reliable recovery that empowers you to get back to your best—whether on the field or in everyday life.

Ready to move beyond pain and reach your full potential? Learn how our advanced, evidence-based physiotherapy can support your progress.

Book your consultation today and take the first step towards a stronger, pain-free you.

http://www.inmotionphysioclinic.com.au

Address

Scarborough, WA

Opening Hours

Monday 7:30am - 6pm
Tuesday 9am - 5pm
Wednesday 7:30am - 5pm
Thursday 9am - 5pm
Friday 7:30am - 12pm

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