Heldbydominique

Heldbydominique Nurturing Coach. Guide for souls feeling overwhelmed with life. Meditation Queen. Teaching you nervous system love.
1:1 support. Women's Circles.

Online resources for your journey. For some extra support and to connect with like minded women just like you, join Discover Balance In Your Wellness Journey in the below link. An open, honest space to share the challenges, offer inspiration to others and celebrate the small and big wins along the way. https://www.facebook.com/groups/1177263422646252

07/04/2026

When the overthinking mind leaves you feeling exhausted...

02/04/2026

It's a choice each time

When the polarity comes in

To resist it, to question why, to choose old patterns and go into survival mode

Or to consciously choose to stay grounded, to regulate, to bring it back to the present moment and show my body that we are safe

It's taken time

It's taken reps

It's stretched my nervous system's capacity

It's taken awareness and pauses in the triggers

It's been a skill i've kept flexing

To cultivate peace from within rather than looking for the peace outside of me

It's not to say that the triggers don't come in, i just learn to interact with them in a different way

There is always going to be some form of chaos circulating in this human experience

How do you use that chaos to shape and expand you my loves?

No idea how? It's my jam 🤣 Jump into my DMs 😘🤍

01/04/2026

Breaking the habit of who you are is testing, scary and uncertain

You're not alone

You're not going crazy

Keep trusting your journey as there is so much yummyness to come as you breakthrough your limits my loves

#

30/03/2026

One of my women in circle said to me after we had done a somatic practice....

"This feels so good when i do this, why don't i do it every day. I feel like i can't keep up with all these practices"

She was shaming herself and these practices felt like an extra thing to do in the fullness of life

There are so many rituals and embodiment practices to choose

Instead of feeling like you have to DO all the things

Ticking them off your list and not absorbing the nutrients from them

Check in with your body and ask it what it needs

Build that trust

Learn to speak its language

It holds all the wisdom

It's not the quantity, it's the quality, the presence, experiencing them and how you integrate the yummyness into your everyday outside the practices

It's doesn't have to be so serious

Have fun with it my loves

Or just keep dancing like me 😜🤍🫶

26/03/2026

You become magnetic to new standards

I never used to love myself

It led me into a lifetime of people pleasing and getting into relationships with low standards, friendships that weren't authentic

The cost of self sacrificing was my health and my peace

The day i looked out at the ocean and claimed my worth was the day my life changed

Marriage breakdown, people and things falling away

A goddess has standards

She selectively chooses how she spends her energy

She creates an environment that feels yummy

She chooses quality over quantity

She fuels her vessel with the best

She treats her body like a temple and takes care of it

She owns her worth in the way she walks and talks

She receives, is able to be held by the divine masculine and knows she doesn't have to burn herself out doing it by herself

She trusts in the unknown and keeps her heart open

She talks to herself with love, especially in the tender moments

Her energy is magnetic to her desires

Check in with who you are embodying everyday

Lack, fear and not good enough or goddess energy

What is getting mirrored back at you? What are you settling for?

You get to choose my love, you just have to put the reps in and recalibrate

I know it's cliche but it's about the journeyWhen you hear me talking or teaching about change, expansion and your nervo...
23/03/2026

I know it's cliche but it's about the journey

When you hear me talking or teaching about change, expansion and your nervous system, you know i'm coming from someone who has felt it and lived it

I'll keep showing up for me so i can keep showing up and inspiring you my loves

Want to dive deeper and learn how to embody your change, jump into my DM and lets chat my love 🤍🫶😘

19/03/2026

Letting go in your head but your body is clenching and gripping

A star fish can help you embody this feeling ☺️🫶💫

17/03/2026

These spaces are always so yummy to take that big exhale in a world that can feel so overstimulated

Book your space below 💫🤍

www.heldbydominique.com/womencircles

16/03/2026

In this overstimulated world

We hold our bodies so tight

We feel ok on the surface

Keeping it together

But then someone looks at us with kind eyes

Or embraces us in a big safe hug

Or asks if we're ok and then the tears come flooding out

Or we get cut up in traffic and a big surge of anger comes out

You're not broken my love

It's just your body has been holding onto emotions that haven't passed through your nervous system and processed

They're stuck in your body

In these spaces we don't get into the stories of what's coming out

We build the confidence to let your full expression out of your body so you don't have to keep carrying them around and holding yourself so tightly

Every tear shed, every word expressed, every movement made is so special as it's the moment they let their guard down, let go of performing or pleasing and express their humaness

🤍💫

Relate to this my love?It's a conversation I have on repeat with othersWe know we need to listen to our body but we'll d...
12/03/2026

Relate to this my love?

It's a conversation I have on repeat with others

We know we need to listen to our body but we'll do it when we have more time. Or we're too tired or scared that we'll fall apart and never get back up

But i'm talking to this version of you right now. How would they feel it you began to rewire, embody the change

That version that knows how to discharge daily stress, become less reactive to stress and live a life from love and alignment instead of survival and fear

What would be possible for this version of you?


12/03/2026

Leave feeling grounded with an open heart 🫶

📍Humming Hive
3.30pm-5pm

Book your space below

https://shorturl.at/retOP

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Scarborough, WA

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Helping you find your inner energy and unlocking your healthy mindset. With this mindset, your fitness will transform. Healthy mind, healthy body! Whether you're looking to get in shape, boost your fitness or feel more energised, I'll help you to reach your goals in a holistic way. Every aspect of your lifestyle affects your health and fitness, so I'll take all these into account and build you a unique programme, personally tailored to fit around your life. We all live in such a fast pace and busy world that many of us can struggle to find the time for one of the most important things in our life, our health, mentally and physically. My online training can break down this overwhelming pressure into manageable and practical workouts!