Heldbydominique

27/12/2025

Come and join us as I show you how to manifest with your body with breath and somatic practices

Instead of getting caught up in New Years Resolutions and feeling depleted by Feb

I'll show you how to anchor your new energy throughout the year without push and force

Wednesday 31st December @ 10.30am AWST Perth time

Recording available if you can't make it live and want to do the practices in your own bubble 🤍

https://dominique-fletcher.mykajabi.com/offers/uhaAgRk5/checkout

16/12/2025

My clients know it- when they are in the spot where they choose to go into safety in the old way of being or embody the change- we call it boot camp 🤪

It feels uncomfortable, confronting, we want to stamp our feet and not be in it

The transition feels like you're in a washing machine

But these challenges and the way we show up is the sweet spot

Where we put in the reps

We don't embody the lessons so much when it's sunshine and unicorns

When we are in that space of joy and pleasure, we milk it and adapt your nervous system to it

But when you're in the pain we feel whatever we need to and use it as our teacher

These spaces and watching my incredible humans contract and expand through the journey of life is so beautiful

Stop telling yourself it's not possible for you

Because it is my love

08/12/2025

You get to choose my loves

If you want to make that change, it starts with choosing yourself step by step by step

You don't need a new year to create a change, you get to choose now 🤍

05/12/2025

10.30am Perth AWST time 🤍😘

Recording will be sent through if you can't make it live 🤍

https://dominique-fletcher.mykajabi.com/offers/uhaAgRk5/checkout

26/11/2025

24/11/2025

Feel like you're looping in the same habits?

Jump into my DMs if you're looping in the same habits

You make changes then slip back into old habits and end up where you started

Then you shame yourself and say you can't make changes

But there is nothing wrong with you

You just have to put the reps in over and over and work with your nervous system to recalibrate

Doing it a couple of times is just dipping your toes in

To get to that next frequency, your nervous system has to feel the change and get comfortable

Embody the energy that you want to be

My words FREEDOM, PEACE AND FUN

So I embody and filter that energy into my life everyday

20/11/2025

You know that feeling, when you're triggered and someone tells you to just calm down, it makes it worse

You're body isn't supposed to be calm all the time

Your body is supposed to feel a range of feelings and emotions

Your body is supposed to be free to express, shake, fall apart, get loud, feel like it needs to dissociate and hide away

Your neevous system wants to feel playful and excited for the day in its play state

Or nervous when you are going outside your comfort zone and doinv something you've never done before