Scotts Head Centre of Healing

28/05/2024

This Thursday at 6pm Sound Bath & Meditation 🙏🦋❤️

28/12/2023

SOLARA IV ThERAPIES opening this weekend on Saturday come down and have a chat or if you would like to make a booking contact 0468406569 🙏

17/11/2023

Congratulations to Lara and Sarah on your opening day of SOLARA IV Therapies at Scott’s Head Centre of Healing

16/11/2023

Come down and support Coco and family on the 3rd of December at Club scotts🙏🙏🙏

16/11/2023

SOLARA IV THERAPIES opening this weekend Saturday 18th

14/08/2022

Tomorrow Scotts Head , 6pm at the center of healing we endeavour into a plesent process of let go and relaxing in and through the body.

You may have noticed that when one feels good and natural (without hostility), the response is to expand🌀, While when there is fear, stress, anger or worry, the tendency is to withdraw and contract .

Well, it can be interesting to observe that these states of feeling naturally replicate themselves in the Body for a time , mainly as Contractions, tensions and unecessary held tone.
or, possibly too
as relaxed, vital, coordinated musculature-

These next three weeks will be an exploration into a grounded, safe process of sensing our bodies on the floor, that you can take with you, develope and adapt.

In Awareness Through Movement, we enact gentle mindfull movements in different combinations and positions
Evoking a sense of release and harmony in and through the body. Particularly over this three week series on 'letting go', we will be exploring our flexors -extensor relationship. The font and back, on and off, Hard and soft, Push and pull dynamic .

I am excited for the subtleties because to sense your self in a kind, honest, open and loving way can be just such a wonderful thing..

This will translating into easier movement as well such as bending and coming upright as well as easier general upright posture in every day life.

There is still space 🌼drop ins most welcome🌼 bring a mat if you have one 🌼if not I'll have one for you 🌼 come as you are 🌼Narayan 🙏🏽

24/05/2022

I thought I'd make this a public reply, someone today asked me if these lessons would help with frozen shoulder ... 🌐 my reply was that
I am confident these lessons will help with frozen shoulder and many other limiting movement organisations... Awareness Through Movement lessons invite us to move/ attend to ourselfes in simple, unique and sophisticated ways that re organisie our muscular- skeletal relationship and tone without forcing, stretching or staining. It works on a neurological level and it's deffinately something you can take onwards
As a continual learning practise of 'how we do' and move (which are the sustaining contributing factors of how the body IS in any given moment).
The motive behind this work is that we not only find relief in class or in one to one (functional Integration) seshions - but that we are also able to learn, change and embody the practise as we make it our own, cooking up our own relief and relating with our discomforts and limitations with increasing adaptability and wise- resilience.

In this series I'll be doing my best to incorperate these key learning themes while the movements themselfes are all geared to effectively open conditions for freedom, mobility and release in and through our shoulders 🙆🌼🌄 hope this helps,

12/03/2022

20/12/2021

Santa will be making an appearance through the streets of Scotts Head from 5.30pm tomorrow.

Kindly sponsored by Friendly Grocer Scotts Head and supported by Reflections Holiday Parks Scotts Head.