What are the opening hours?

Monday 9am - 7:15pm Tuesday 9am - 7:15pm Wednesday 11am - 7:15pm Thursday 8am - 7:15pm Friday 8am - 4:30pm

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Dynamic Osteopathy

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Australia
Scottsdale, TAS
Dynamic Osteopathy

A professional allied healthcare team dedicated to improving your health and wellbeing.

Scottsdale Clinic: 28 Ellenor St, Scottsdale, 7260

Opening Hours:
Monday - Wednesday 9:00am - 5.00pm

Massage
Tuesday & Thursday 9.00am - 4.00pm

St Helens Clinic: Unit 2, 1 Bowen St, St Helens, 7216

Opening Hours:
Thursday-Friday 9.00am - 5.00pm

29/01/2026

Slouching over your phone? Desk hunched? Sleeping in a twisty tangle? 🛌 These daily habits can stress your muscles and joints without you realising.

Sometimes simple modifications make all the difference:
1. hold your phone at eye level
2. adjust your chair and monitor height
3. try sleeping with a supportive pillow under your neck.
If small tweaks aren’t enough, an osteopath can assess your posture, release tension, and guide personalised exercises to keep your body moving comfortably 🌿

Call Dynamic Osteopathy on 6352 3400 to book your appointment.

25/01/2026

📚 Word of the Day: Kyphosis 📚
The word kyphosis has been bending through time for more than two millennia. From the Greek kyphos, meaning bent or hu**ed, it was used by Hippocrates to describe forward curvature of the upper spine. Centuries later, physicians revived the term to classify postural changes and spinal deformities - some linked to conditions like Pott’s disease.

Today, osteopaths use kyphosis to describe the normal thoracic curve - assessing when that curve becomes exaggerated and affects balance, movement, or breathing.

Language, like the spine, evolves - sometimes with a little curve of its own. 🌿💬

22/01/2026

💃 Lifestyle Tip: Shake, Stretch, Sprint!
We all know life is hectic and sometimes fitting in exercise can feel impossible. But your body wasn’t designed to be hunched over a desk all day or collapsed on the sofa all night. 🛋️ But how to fit exercise into your day? Even short bursts count! Dance in the kitchen, chase the bus, lift groceries like a pro, or sneak in squats while waiting for the kettle to boil ☕.
Every little bit helps your muscles, joints, heart, and brain feel stronger - and it’s okay if you can’t do it all at once. 🌟

What’s your favourite way to sneak in movement? Tell us below 👇

19/01/2026

Headaches and migraines don’t always start in your head. Subtle restrictions in your spine, joints, or muscles can change how your body moves, affecting blood flow, nerve signalling, and muscular tension - all of which can trigger pain over time.

Osteopaths assess your body as a connected system, looking for restrictions and imbalances that may contribute to headaches. Gentle, hands-on techniques aim to restore movement, improve circulation, and ease strain - helping your body function more efficiently so you can get back to thinking clearly.

☎ Call Dynamic Osteopathy on 6352 3400 to explore osteopathic support for tension-free, more comfortable days.

16/01/2026

Osteopathy views the body as one unit. Every joint, muscle, and tissue affects overall function, so a small tension in one area can influence movement, posture, and comfort elsewhere. By assessing and treating the body as a whole, osteopaths aim to restore balance, relieve discomfort, and support natural movement.

This holistic approach doesn’t just focus on symptoms – it also considers lifestyle, activity patterns, and even stress, recognising how these factors impact structure and function.

📞 Call Dynamic Osteopathy on 6352 3400 to explore a truly whole-body approach to your wellbeing.

13/01/2026

🌀 Thoracic Spine Rotation Stretch
Feeling stiff in your upper back from sitting or hunching over screens? Here’s a quick way to loosen things up.

Sit or stand tall, cross your arms, and slowly rotate your upper body side to side.

💡 Why it works: This gentle movement improves thoracic spinal mobility, relieves stiffness, and helps your shoulders and ribcage move more freely. Even short daily sessions can make a noticeable difference in posture and comfort.

What’s your favourite stretch when you feel the weight of the world on you? Let us know in the comments 👇.

09/01/2026

Stiffness, tension, or discomfort in your back or neck can affect how you move and feel each day. But you don’t need to suffer alone. Our osteopaths use gentle, hands-on techniques to restore movement, release tension, and help your body function more efficiently.

By working with muscles, joints, and connective tissue, osteopathy aims to reduce strain, improve posture, and support your natural healing processes.

Call Dynamic Osteopathy on 6352 3400 to find out how gentle osteopathic care can help you move more comfortably.

06/01/2026

🌿 Your Body Is One Connected System
Think your ankle doesn’t matter? Think again! A restriction there can subtly change the way you walk, sending ripples of tension up through your knee, hip, spine, and even your shoulder. Over time, these compensations quietly build up - and it doesn’t cause any pain for months or years later, and you can’t even remember the original injury 😅.

Osteopaths assess the entire kinetic chain, identifying hidden restrictions before they cause bigger problems. Addressing tension early helps your muscles, joints, and posture work together smoothly - no wobbling required.

Call Dynamic Osteopathy on 6352 3400 to get your body moving in harmony.

31/12/2025

Happy New Year from everyone at Dynamic Osteopathy.
As we step into 2026, our wish for you is simple - may your body move freely, your muscles feel strong, and those niggling aches and pains finally ease away.
If moving better and feeling more comfortable is on your list of New Year’s resolutions, why not take the first step today? Call Dynamic Osteopathy on 6352 3400 to see how osteopathic care can help you start the year feeling your best.

28/12/2025

🤯 Your headache might feel like it’s “all in your head,” but the science tells a more intricate story. Many headaches originate from biomechanical and neurovascular dysfunctions in the cervical spine and upper thoracic region. Tight muscles, restricted joints, and altered postural mechanics can compress cervical nerves, distort vertebral alignment, and impede blood flow - all of which increase nociceptive input to the trigeminocervical complex, the brainstem hub that integrates sensory signals from the neck and head. Over time, this sensitises the central nervous system, turning minor tension into full-blown headaches.
Osteopathy works to address these underlying mechanisms to recalibrate pain signalling and support your body’s innate self- regulation. In essence, it’s about rewiring tension, rebalancing flow, and resetting your headache circuitry.

Call Dynamic Osteopathy on 6352 3400 to explore how osteopathy may help modulate your headache pathways. 🌿

24/12/2025

Merry Christmas from everyone at Dynamic Osteopathy! 🎄✨

As the year winds down, we want to take a moment to thank all our patients, friends, and community for being part of our journey. This season is about connection, care, and celebration - whether that’s spending time with loved ones, enjoying some festive treats, or simply taking a quiet moment for yourself.
May your holidays be filled with joy, laughter, and good health. Here’s to stepping into the new year with energy, optimism, and a little extra spring in your step!
From all of us, Merry Christmas and a Happy New Year - we look forward to supporting your wellbeing in the year ahead. 🌟

22/12/2025

Healing begins when the body is allowed to move with kindness and purpose. 🌿 Osteopathy honours your body’s natural rhythms - including the subtle motion of joints, muscles, and even the rhythmic fluctuations of fluids like blood and lymph.
When these movements are restricted, circulation and nerve communication can be affected, leading to pain or fatigue. Through gentle, precise techniques, osteopathic treatment aims to restore mobility and support the body’s natural self-healing mechanisms.
Think of it as helping your body breathe and flow freely again - from the smallest joint to the largest organ system.
To experience how thoughtful touch and motion may help restore your balance, call Dynamic Osteopathy on 6352 3400 or jump online to make a booking. 🌿

Address

28 Ellenor Street
Scottsdale, TAS
7260

Opening Hours

Monday	9am - 7:15pm
Tuesday	9am - 7:15pm
Wednesday	11am - 7:15pm
Thursday	8am - 7:15pm
Friday	8am - 4:30pm

Telephone

+61363523400

Website

facebook.com

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