14/10/2025
At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.
Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.
Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.
Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.
Her story challenges how we view aging and fitness.
Discover how small daily rituals can reshape fitness and aging.
