http://www.levelupnhp.com.au/, https://links.ivorey.io/widget/bookings/gutresetstrategycall

Level Up Natural Health and Performance, Seacliff Park (2025)

09/12/2025

It’s not the flat tummy (though that’s nice).

It’s not the daily satisfying poos (though that’s a game-changer).

My absolute favourite thing about having a healthy gut is… not having to think about it.

For years, my gut took up too much of my mental real estate.

I was constantly thinking about what I could eat, what I couldn’t, where the nearest toilet was, whether my pants would fit by the end of the day, and why I was so damn tired and snappy.

Healing my gut gave me my brain back. It gave me my life back.

But the other perks are pretty great, too:

⚡ Waking up with actual energy, instead of feeling like you’ve been hit by a bus.

✨ Clear, glowing skin, because the inflammation is gone.

🧠 A sharp, focused brain, instead of constant brain fog.

😌 Calm, stable moods, because my gut is finally making the happy chemicals it’s supposed to.

💪 Hormones that work for me, not against me (hello, easy periods!).

Imagine all the mental space that would open up if you weren’t constantly at war with your own body.

Imagine just… living.

That’s the real transformation.

📍 Ready to get your life back? Comment AUDIT below to get my free Bloating Audit and find out what your gut really needs.

08/12/2025

That bloating you keep ignoring? It’s the first domino to fall. 👇

You’ve been telling yourself it’s normal.

“I ate too much bread.”
“It’s just my hormones.”
“Everyone gets bloated.”

But that constant, painful pressure in your gut isn’t a small problem. It’s your body’s final warning sign before the rest of the dominos start to fall.

That bloating is a sign of dysbiosis- an imbalanced gut microbiome. And science has proven that what starts in the gut doesn’t stay in the gut.

It’s the invisible fire behind:

⚡ Your skin freaking out. The stubborn acne, the random eczema flare-ups, the rosacea that won’t calm down.

⚡ Your moods being all over the place. The constant anxiety, the brain fog that makes you feel like you’re losing your mind, the snapping at the people you love most.

⚡ Your hormones staging a rebellion. The brutal PMS, the irregular cycles, the hormonal weight gain you can’t shift no matter how little you eat.

⚡ Your energy flatlining. The bone-deep exhaustion that even a third coffee can’t fix.

And it’s scientifically linked to deeper issues like autoimmune conditions, Type 2 Diabetes, and non-alcoholic fatty liver disease.

Your body is screaming for help. The bloating is just the loudest part of the scream.

Stop just treating the symptom. It’s time to find the cause.

📍 Ready to stop the dominos from falling? Comment AUDIT below to get my free Bloating Audit and find out what’s really going on in your gut.

06/12/2025

Your bathroom cabinet looks like a supplement graveyard.

Half-used bottles of probiotics, debloating pills, and expensive green powders that promised to change your life.

Every time you hit “add to cart,” you feel a flicker of hope. This will be the one. But a few weeks later, you’re still bloated, exhausted, and snapping at everyone just with a lighter wallet.

Here’s the truth the supplement industry won’t tell you:

A powder can’t fix a broken system. You need a plan.

⚡ A powder can’t fix your digestion. A plan teaches you how to support your stomach acid and bile flow so you can actually break down your food.

⚡ A powder can’t fix your nutrient deficiencies. A plan heals your gut lining so you can absorb the nutrients from your food (and supplements) in the first place.

⚡ A powder can’t rebalance your microbiome. A plan removes the inflammatory triggers and pathogenic bacteria that are causing the chaos, creating space for the good guys to thrive.

Imagine knowing exactly what to do for your body every single day.

No more guessing.

No more wasting money.

Just a simple, step-by-step path to a flat tummy, calm moods, and energy that lasts.

That’s the difference between a product and a plan.

📍 Ready to stop collecting expensive dust-collectors and get a plan that actually works?

Comment AUDIT below to get my free Bloating Audit and find out what your gut really needs.

05/12/2025

You don’t need to slave in the kitchen to be enjoy a meal that is going to fuel you 💪🏽

I mix up my protein from wild caught fish to
- Chicken
- Halloumi
- Any left over meat from last nights dinner

I always try to get out Salmon from or tinned fish from so it’s always wild caught

Salad is Organic Kale Slaw and organic chickpeas from

Sometimes I add Kimchi, sauerkraut, avocado or some seeds!

Save this for your next food shop and let’s make nourishing our bodies simple 🙌🏼❤️

04/12/2025

The kids are screaming with laughter, splashing in the waves.

You hear them yelling, “Mum, come in!”

You force a smile and wave back, pulling the towel a little tighter around your stomach.

Every single part of you wants to run into the water with them. To be in the photo. To make the memory.

But the painful, swollen pressure in your gut keeps you glued to your chair, feeling like a spectator in your own life.

This isn’t a body image issue. This is a body issue.

That feeling isn’t a sign you’re “fat” or need to lose weight. It’s a distress signal from deep inside your gut.

⚡ Your gut is inflamed, and that inflammation is screaming so loud you can’t think about anything else.

⚡ Your body is spending all its energy trying to manage the internal chaos, leaving you with zero energy for joy.

⚡ The shame you feel isn’t a character flaw it’s a biological response to feeling physically unwell.

Imagine dropping the towel
Running into the water
The shock of the cold, the sun on your skin, the feeling of your child’s hand in yours.
Not even thinking about your stomach.

Just being there. Fully. In the memory as it’s being made.

You deserve to be in the memories, not just watching them from the sidelines.

📍 Comment AUDIT below to get my free Bloating Audit and find out what’s really keeping you under the towel.I

03/12/2025

It’s time to stop thinking that looking 6 months pregnant after lunch is something you just have to live with.

You plan your outfits around the bloat, cancel plans because you feel awful, and live on crackers, hoping it will go away.

Here’s what they’re not telling you: Your gut is connected to EVERYTHING.

When you heal your gut, you don’t just get a flat tummy. You get:

✨ Better Skin & Hair: Your gut absorbs the nutrients you need to glow. An inflamed gut can’t do that.

✨ Better Moods: 90% of your happy chemical (serotonin) is made in your gut. An unhappy gut = a snappy, anxious you.

✨ Better Cycles: Your gut gets rid of excess hormones. A sluggish gut means they recirculate, causing hormonal chaos.

✨ Better Energy: A healthy gut unlocks energy from your food. A bloated gut is too busy fighting fires to fuel you.

Imagine going for a walk in the afternoon and not even thinking about your stomach. That’s not a fantasy. It’s what happens when your body is finally supported.

📍 Ready to figure out what’s really going on? Comment AUDIT below to get my free Bloating Audit and find out why you’re bloated.

02/12/2025

This one swap has changed my life!

Once you swap the cortisol spike for a calming, clean energy source, everything changes.

You get clear skin, stable moods, and energy that lasts all day.

📍 Ready to feel good again? If you’re a busy mum, make sure you’re following to learn more about optimising your health.

01/12/2025

You keep blaming your hormones.
But what if they’re not the problem?
What if they’re just reacting to the chaos in your gut?

Because when your gut’s inflamed, it doesn’t stay there — it spreads.
⚡ It throws off your hormones → PMS, mood swings, weight gain.
⚡ It clogs your detox pathways → breakouts, puffiness, water retention.
⚡ It disrupts your nervous system → irritability, anxiety, fatigue.

And you end up living in survival mode — tired, puffy, snappy, and wondering what happened to “you.”

💥 Here’s the truth: your skin, mood, and hormones are just symptoms of what’s going on deeper.
You don’t need another hormone test or detox tea.
You need to calm the inflammation at the root — inside your gut.

✨ Imagine:
Clear skin.
Flat stomach.
Steady moods.
And a body that feels calm again.

📍 Comment “GUT” to get my FREE Beat the Bloat Masterclass where I’ll show you the exact 3-step system my clients use to reduce inflammation, heal their gut, and finally feel good again (inside and out).

Because it’s not your hormones it’s your gut, and it’s fixable. 💛

30/11/2025

That’s gut chaos draining your entire system.

And the wildest part?
Most women are trying to fix the wrong thing.

You don’t feel like this because you “need to eat cleaner.”

You feel like this because your gut microbiome is inflamed, overwhelmed, and sending SOS signals through your whole body:
⚡ Bloating that builds all day
⚡ Brain fog that makes simple things feel hard
⚡ Zero patience by witching hour
⚡ Energy gone by 3pm
⚡ Constipation → diarrhoea → repeat
⚡ Skin that flares whenever it feels like it
⚡ Mood swings for absolutely no reason
And you’ve normalised all of it.

Because everyone around you is struggling too.
But just because it’s common doesn’t mean it’s normal.

⭐If this is you, stop guessing and get clarity.

I’ve opened a handful of FREE Bloating Audits this week.

👉 Comment “AUDIT” and I’ll send it straight to you.
(They go fast every time I offer them.)

Here’s the truth:
You cannot fix bloating, fatigue or brain fog by cutting foods, trying random probiotics, or pushing through another day with a coffee and a prayer.

You need to know why your gut is reacting…
which system is overloaded…
and what your body is actually trying to tell you.

The Bloating Audit will show you exactly that.
No guesswork.
No doom-scrolling.
No more “WTF is wrong with me?”
Just answers — finally.

✨Ready to stop surviving your days on fumes?

Comment “AUDIT” below and I’ll send you your FREE Bloating Audit so you can finally understand your gut symptoms and what to do next.

Because you don’t need to keep feeling like this.
You just need a roadmap. 💛

28/11/2025

💥 If your gut is damaged, even small indulgences feel like a setback. But when it’s healed, you can enjoy without anxiety.

✨ Start here:
— Pair treats with protein or fat to balance blood sugar
— Choose quality over quantity (good coffee, dark chocolate)
— Support your gut lining with bone broth or collagen

📍Comment GUT and I’ll send you my Beat the Bloat masterclass this will teach you about your symptoms and simple steps to get you enjoying food again.

27/11/2025

You cannot heal your gut without healing your nervous system.

Full stop.

You can take all the probiotics.
Cut all the foods.
Do every “gut reset” on the internet…

But if your body is stuck in fight-or-flight?
Digestion is OFF.
Inflammation is UP.
Hormones are CHAOS.

And you stay bloated, tired, wired, and waking at 3am.

Here’s why your gut won’t heal if your nervous system doesn’t:
⚡ Stress switches digestion OFF
⚡ Stomach acid drops → instant bloating
⚡ Bile flow slows → nausea + constipation
⚡ Blood flow leaves your gut → malabsorption
⚡ Cortisol messes with your thyroid → weight + fatigue

Your gut isn’t “broken.”
It’s overwhelmed.

And your nervous system is the missing piece no one taught you.

If you want help calming your gut from the inside out…
📍The Beat the Bloat Blueprint is exactly what you need to start fixing the ROOT cause not just the symptoms.
Comment Blueprint below for more info ❤️

Level Up Natural Health and Performance

09/12/2025

08/12/2025

06/12/2025

05/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

30/11/2025

28/11/2025

27/11/2025

Address

Website

Alerts

Shortcuts

Share

Category