30/12/2025
One day youâre praying for a poo, the next you canât leave the house.
Your doctor calls it âIBS,â tells you to eat more fibre, and sends you on your way.
But nothing changes. Why?
Because the real issue isnât the food youâre eating or a lack of fibre. Itâs that the top end of your digestive system has clocked off.
Hereâs whatâs really going on:
⥠Low stomach acid means your food isnât being properly broken down, so it sits and ferments, causing bloating and gas.
⥠Sluggish bile flow means you canât digest fats, and your gut isnât getting the signal to have a normal, regular bowel movement.
⥠A slow thyroid has slammed the brakes on your gut motility, causing constipation⌠until the pressure builds and everything finally pushes through in a chaotic rush.
This is why another elimination diet wonât fix the problem.
You canât fix a system-level problem with a food-level solution.
You have to support the systems that actually drive digestion.
Thatâs exactly what Iâm teaching you how to do in my FREE Banish the Bloat workshop.
đ On January 6th, Iâll be breaking down the exact steps you need to take to fix the root cause of your digestive chaos.
Comment WORKSHOP below and Iâll send you the free sign-up link.