Level Up Natural Health and Performance

Home
Australia
Seacliff Park, SA
Level Up Natural Health and Performance

🌸Beat the bloat, get a flat tummy, glowing skin, high energy & balanced hormones by HEALING your gut
Free gut reset strategy call ⬇️⬇️

21/01/2026

Still blaming carbs for your bloating? Wrong villain. Your gut’s broken- have some rice, bread, pasta on the bench

‘Just eat healthy.’ ‘Go keto.’ ‘Cut gluten.’ Heard it all before? BS.

Because you can eat “perfectly” and still…
⚡ Look 6 months pregnant by dinner.
⚡ Pass out on the couch at 3pm.
⚡ Hate your reflection because your skin’s erupting.

💥 That’s not carbs. That’s gut + hormone chaos. If your lining’s shredded and estrogen’s clogged, your body will keep betraying you.

Want energy that lasts + skin that glows without starving?
✨ Slam 40g protein at brekkie.
✨ Sip bone broth, not another skinny latte.
✨ Add minerals to your water or stay flatlined.

📍Comment “Bloat” and I’ll hand you my Banish the Bloat Workshop before you waste another $100 on a “gut health” gummy."

19/01/2026

This isn’t about doing more it’s about doing the right things in the right order to support skin function, longevity and repair.

🖤 Pre-Cleanse Oil
Oil dissolves oil. This step gently lifts makeup, SPF and impurities while protecting epidermal lipids instead of stripping them. Healthy barrier = slower ageing.

💧 Skin Intelligence Moisturiser (cleanse step)
A treatment cleanse that supports cell turnover and brightness while keeping the barrier intact. This is where age management starts at the cleanse, not the serum.

🌿 Repair & Vitality Spray
Think of this as hydration + cellular communication. It floods the skin with free water, calms inflammation and creates the perfect environment for actives to work effectively.

🍊 Vitamin C Power Serum
My non-negotiable for collagen stimulation, pigmentation control and antioxidant protection. This helps defend against daily ageing triggers while supporting firmer, brighter skin.

🧴 Repair Moisturiser
This seals everything in while actively repairing the acid mantle and barrier. It contains Vitamin A for DNA repair — essential for slowing premature ageing and improving skin resilience over time.

✨ Why this combo works:
Anti-ageing isn’t about harsh actives — it’s about strong cells, a healthy barrier and intelligent repair. When the skin functions like younger skin, it looks younger.

This is how we age skin backwards, safely and sustainably.

18/01/2026

👀👀You don’t want to miss this……

15/01/2026

I used to be a bloated, moody nurse trapped in a system that didn’t have answers.

I was working in high-stress environments, crash dieting, binge drinking, and wondering why I felt like garbage all the time. I’d go to my doctor. They’d run tests. Everything came back “normal.” But I wasn’t normal. I was struggling.

The conventional medicine system I worked in had no solutions for me. So I started looking elsewhere. That’s when I found naturopathy. And everything changed!

But here’s what really pushed me to go deeper:

Getting pregnant. Having little people to care for. Realising that my kids were watching me. Learning from me. And if I didn’t model what it looked like to care for your body and mind, how could I expect them to?

I studied harder. I healed myself. I became a Naturopath as-well as a Registered Nurse. I combined both worlds the science of functional medicine with the wisdom of naturopathy to understand exactly what was happening in my gut and how to actually fix it.

And I did. I healed my gut. I stopped restricting food and started nourishing my body instead.

Now I do this for busy mums like you.

I use functional medicine and naturopathy to heal your gut at the root cause. No restrictive diets. No complicated protocols. No BS.

I’ve created a program that actually works for the busiest of mums because I know what it’s like to be you.

Why I’m obsessed with this work:

First: Because mums pour everything into their families. And when you finally pour some time into yourself? Life feels magical. You feel amazing in your body. You have energy for your kids. You’re present. You’re calm. You’re YOU again. And you deserve that.

Second: Because your children are watching. They’re learning how to care for their minds and bodies by watching you care for yours. When you heal your gut, when you prioritize your health, when you show up for yourself? You’re teaching them that they matter too. That their bodies matter. That self-care isn’t selfish — it’s essential.

I’ve helped over 300 women heal their gut and feel amazing in their bodies again.

And I want to help you too.

You deserve to feel amazing. Your family deserves to see you thriving ❤️

14/01/2026

👉 “Bloating isn’t just from junk food , many of my clients bloat from healthy foods. - make a smoothie
We’re told salads and smoothies are the key to health.

But here’s the truth:
✨ You can’t digest raw fibre properly in a sluggish gut.

And you can’t reduce bloating without supporting digestion.

Your gut impacts:
✔️ Enzyme production (breaking food down)
✔️ Microbiome balance (fermentation vs harmony)
✔️ Stomach acid levels (nutrient absorption)
✔️ Inflammation (gas, swelling, pain)

💥 If your gut can’t break food down, even “clean” meals will leave you puffy, tired, and uncomfortable.

💡 What if you could enjoy food again without bloating — by healing digestion first?

✨ Start here:
— Lightly steam or roast veggies instead of eating them raw
— Add digestive bitters or ACV before meals
— Slow down and chew 20–30 times per bite

📍Follow Level UpNHP for more education and tips to heal your gut

12/01/2026

It’s Friday night, which means we chill out, watch a movie, and make our own "takeaway."

The kids requested pizza, so here we are at Woolies, grabbing what we need.

Could I find “perfect” pizza bases and snacks for triple the price at a specialty health food store? Sure. But we’re in a hurry, this is real life, and I’m a big believer in doing the best you can with the resources you have.

Here’s the reality of sustainable health:

These pizza bases have seed oils, which I’d usually avoid. But by making them at home, we’re dodging a tonne of other nasty additives from the takeaway shop, we’re saving money, and the kids get the joy of making their own dinner (which they always love).

This is not a failure. This is a win.

This is the entire philosophy I teach inside the Beat the Bloat Blueprint. It’s not about 100% perfection, 100% of the time. That’s a recipe for burnout and misery.

It’s about consistency. It’s about making better choices most of the time. And it’s about building a gut so strong and resilient that an occasional pizza night doesn’t send you into a week-long bloat-fest.

It’s about removing the fear and bringing the joy back to food.

If you’re tired of the all-or-nothing cycle and want a realistic path to healing, this is it.

📍 Comment GUT and I’ll send you my free Beat the Bloat Masterclass where I teach you how to build a gut that can handle real life.

Address

Seacliff Park, SA
5049

Website

http://www.levelupnhp.com.au/, https://links.ivorey.io/widget/bookings/gutresetstrategycall

Alerts

Be the first to know and let us send you an email when Level Up Natural Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Level Up Natural Health and Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Seacliff Park?