What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 5pm

MLH Physio

•Physiotherapy•Massage•Sports Rehab•Dry Needling•
1/199 Sturt Rd Seacombe Gardens SA Book your appointment today.

A Private Practice on Sturt Road Seacombe Gardens (within the Marion Specialist Centre) and treat a variety of clients from chronic/age related conditions through to athletes. Our clients would say they are treated with the upmost respect and only proven techniques are used based on current evidence. Our team like to explain and take the appropriate time with each client treated to ensure the best possible outcomes. Expertise include Dry needling, injury diagnosis Lower back pain, Disc bulges, Nerve pain, Tendonopathy/Tendonitis, Bursitis, sporting injuries (diagnosis and rehabilitation), Gym programs and Pilates, Biomechanical assessment of running, joint and muscular pain as well as Headaches and Arthritis.

07/11/2025

Week 5 – Lumbar Spinal Stenosis Exercises 5/6

🔥 Back pain from spinal stenosis? 🔥
In this video, I’ll show you 3 simple stretches you can start today with some gentle stretches to:
✨ Ease stiffness
✨ Improve mobility
✨ Keep you moving with confidence

These moves help release pressure, ease stiffness, and get your spine moving 🌀

👉 But here’s the truth: everyone’s back pain is different. What works for one person may not work for another.
Everyone’s back pain is different. What works for one person may not work for another. For a plan tailored to your spine, book in with our physio Neha at the clinic — she’ll help you move with confidence again 💪

📌 Save this video for home practice, and let’s get you feeling better sooner!

06/11/2025

Living with chronic pain can feel overwhelming and isolating. We understand how difficult it is when everyday activities become challenging, and you're searching for real solutions that work.

At MLH Physio, we take time to truly listen to your concerns and create personalized treatment plans using proven, evidence-based techniques. Our team specializes in chronic pain treatment, lower back pain relief, and comprehensive care that addresses your unique needs.

You don't have to navigate this journey alone. We're here to support you every step of the way, explaining each treatment approach and ensuring you feel comfortable and informed throughout your recovery process.

What's been your biggest challenge in managing chronic pain, and how has it affected your daily routine?
Book Online Now at mlhphysio.com or give us a Call On (08) 7444 4221

05/11/2025

We understand how frustrating it can be when pain holds you back from doing what you love. 💪

At MLH Physio, we see the real impact that physical limitations have on your daily life. Whether it's missing out on weekend hikes, struggling with simple tasks, or feeling disconnected from your favorite activities - we get it.

Our experienced team is here to guide you through your recovery journey with personalized care that fits your unique needs. We believe in honest conversations about your progress and realistic goals that truly matter to you.

Every small step forward counts. Every movement regained is a victory worth celebrating.
Book online at mlhphysio.com or call us on (08) 7444 4221

What activity are you most looking forward to getting back to? ✨

04/11/2025

Your path to recovery is unique, and we believe every person deserves compassionate, individualized care. Whether you're dealing with a sports injury, disc bulge, or ongoing joint pain, we're here to help you regain your strength and mobility.

Our experienced team at MLH Physio combines proven treatments like dry needling, remedial massage, and exercise therapy to create comprehensive healing plans. We take the time to explain each step of your treatment, ensuring you understand how we're working together toward your goals.

Located conveniently on Sturt Road in Seacombe Gardens, we treat everyone from athletes to those managing age-related conditions with the same level of respect and expertise. Your comfort and progress are our top priorities.

Recovery takes time, but you're not alone in this process.

What aspect of your recovery journey are you most looking forward to achieving?
Book Online at 🌐mlhphysio.com or give us a call on ☎️️ (08) 7444 4221

03/11/2025

We understand how tight muscles and limited mobility can affect your daily life. You're not alone in feeling frustrated when simple movements become difficult.

At MLH Physio, we believe everyone deserves to move freely and comfortably. Our stretching expertise helps you regain flexibility naturally and safely. We work with you at your own pace, using proven techniques that really work.

Small improvements in flexibility can make a big difference. Whether you're dealing with stiffness from work, sports, or daily activities, we're here to support your journey back to better movement.

Your body has amazing potential to heal and improve. With the right guidance, you can feel more comfortable and confident in how you move.
Book online at mlhphysio.com or call us on (08) 7444 4221

What's one daily activity you'd love to do more easily? 🤔

31/10/2025

Week 4 – Lumbar Spinal Stenosis Exercises 4/6

🔥 Back pain from spinal stenosis? 🔥
In this video, I’ll show you simple stretches you can start today with some gentle stretches to:
✨ Ease stiffness
✨ Improve mobility
✨ Keep you moving with confidence

These moves help release pressure, ease stiffness, and get your spine moving 🌀

👉 But here’s the truth: everyone’s back pain is different. What works for one person may not work for another.
Everyone’s back pain is different. What works for one person may not work for another. For a plan tailored to your spine, book in with our physio Neha at the clinic — she’ll help you move with confidence again 💪

📌 Save this video for home practice, and let’s get you feeling better sooner!

30/10/2025

🧍‍♂️ Posture Matters – But It’s Not About Perfection
At MLH Physio, we believe posture isn’t about sitting stiffly or standing like a statue — it’s about finding positions that support your body’s natural movement and reduce strain over time.

✅ Good posture helps:
- Ease tension in your neck, shoulders, and back
- Improve breathing and circulation
- Support joint health and reduce injury risk
💡 Tip: Think “postural variety” — shift positions regularly, use lumbar support, and keep screens at eye level.

If you’re dealing with pain or fatigue from prolonged sitting or standing, we’re here to help. Our team can assess your posture, work with your lifestyle, and guide you toward sustainable habits that feel good — not forced.

📍 Visit us at MLH Physio, Seacombe Gardens
📞 Book your posture assessment today

29/10/2025

Your body deserves care and attention.

We understand that daily stress, long hours, and physical demands can leave you feeling tense and exhausted. A remedial massage is more than just relaxation - it's therapeutic treatment that targets specific areas of discomfort and helps restore your body's natural balance.

At MLH Physio, Washinton works with you to address your individual needs. Whether you're dealing with muscle tension, chronic pain, or simply need to unwind, we're here to support your wellness journey.

Taking time for yourself isn't selfish - it's essential. Your wellbeing matters, and we're committed to helping you feel your best.

What's been your biggest source of physical tension lately?
Book online now at mlhphysio.com or give us a call (08) 7444 4221

28/10/2025

Your body deserves care that truly understands your needs. 💙

At MLH Physio, we know that every person's journey to better health is different. That's why we create exercise therapy plans designed just for you. No cookie-cutter approaches here.

Whether you're recovering from an injury, managing chronic pain, or simply want to move better, our personalized programs meet you where you are. We listen to your concerns and work with you every step of the way.
Book online at mlhphysio.com or give our friendly team a call on (08) 7444 4221

Your health matters. Your progress matters. You matter.

What's one movement or activity you'd love to feel confident doing again?

27/10/2025

Living with pain doesn't have to be your normal. We understand how difficult it can be when movement hurts and daily activities feel challenging.

At MLH Physio, we're here to help you find relief and get back to doing what you love. Our caring team works with you to create a treatment plan that fits your needs and goals.

Every step forward matters, no matter how small. We believe in your ability to heal and improve, and we'll support you throughout your journey to better health.

What's one activity you'd love to do pain-free again? 💪
Book Online at mlhphysio.com or give us a call on (08) 7444 4221

24/10/2025

Week 3 – Lumbar Spinal Stenosis Exercises 3/6

🔥 Back pain from spinal stenosis? 🔥
In this video, I’ll show you simple stretches you can start today with some gentle stretches to:
✨ Ease stiffness
✨ Improve mobility
✨ Keep you moving with confidence

These moves help release pressure, ease stiffness, and get your spine moving 🌀

👉 But here’s the truth: everyone’s back pain is different. What works for one person may not work for another.
Everyone’s back pain is different. What works for one person may not work for another. For a plan tailored to your spine, book in with our physio Neha at the clinic — she’ll help you move with confidence again 💪

📌 Save this video for home practice, and let’s get you feeling better sooner!

23/10/2025

🌟 Your wellness journey is unique, just like you! At MLH Physio, we understand that every body has different needs and goals. That's why we create personalized exercise programs tailored specifically to help you achieve your wellness objectives.

Our experienced physiotherapists work closely with you to develop a program that fits your lifestyle, addresses your concerns, and helps you move better, feel stronger, and live healthier.

Ready to start your personalized wellness journey? What health goals would you like to achieve?
Call Us (08) 7444 4221 or Book Online mlhphysio.com

Address

1/199 Sturt Road
Seacombe Gardens, SA
5047

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+61874444221

Website

https://mlhphysio.com/

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Our Story

Matthew Hearn (APAM, M.Phy, PG. Cert. Human Movement Sc, BSc (Biol), Dry needling Matthew has completed a Masters in Physiotherapy, where he previously attained a Bachelor of Science (extended Biology Major) and a Postgraduate Certificate in Human Movement Science with a focus on Anatomy and Physiology. Matt has a passion for many sports, especially (AFL) football, triathlon, Basketball, and more recently cross fit. Expertise include Dry needling, injury diagnosis Lower back pain, Disc bulges, Nerve pain, Tendonopathy/Tendonitis, Bursitis, sporting injuries (diagnosis and rehabilitation), Gym programs and Pilates, Biomechanical assessment of running, joint and muscular pain as well as Headaches and Arthritis. He takes a holistic approach in treating your injury to find the most appropriate way for full recovery of your pain. Call to make an appointment with Matthew today.