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Monday 10:30am - 8pm Thursday 9am - 6:30pm Saturday 9am - 4pm

https://www.dralliebrown.com.au/

Dr. Allie Brown - Osteopath & Coach, 2/5 Hi-Tech Place, Seaford (2026)

20/05/2021

Just because your pain has stopped, doesn’t mean the work is done 💡⁣⁣
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When an injury occurs, your movement, strength, balance and overall function are affected.⁣⁣
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Sometimes problems in these areas have actually contributed to your injury 🤷🏻‍♀️⁣⁣
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When you are recovering from an injury we need to restore these areas through exercise and lifestyle changes so you can return to the activities you love. ⁣⁣
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And 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘯𝘨 that injury from coming back is just as important!⁣⁣
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So even when your pain stops, keep doing the work. Keep getting stronger. Keep moving better, so you can feel better.⁣⁣
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Osteopathy appointments available at .Physio (Mon, Tues, Thurs, Sat). Link in bio to book 👩‍💻 ⁣⁣
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STRONG BODIES METHOD Online Course: for women who want to feel stronger, confident and powerful - available now (Link in bio)⁣⁣
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10/04/2021

Have you heard of dry needling but aren’t really sure what it is? Here’s the 411...⁣⁣
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𝘞𝘩𝘢𝘵 𝘪𝘴 𝘥𝘳𝘺 𝘯𝘦𝘦𝘥𝘭𝘪𝘯𝘨?⁣⁣
Dry needling is a treatment method that can reduce muscle tension and pain. A very thin needle is inserted into the muscle and local twitch response is obtained (feels a little like a muscle cramp)⁣
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𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘥𝘳𝘺 𝘯𝘦𝘦𝘥𝘭𝘪𝘯𝘨 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘰?⁣⁣
With the GEMt-method of dry needling, we aim to achieve a local twitch response in the muscle, followed my muscle relaxation. Once the trigger points in a muscle have been deactivated, you may feel a reduction in pain and tension and may be able to move better. ⁣⁣
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𝘐𝘴 𝘥𝘳𝘺 𝘯𝘦𝘦𝘥𝘭𝘪𝘯𝘨 𝘱𝘢𝘪𝘯𝘧𝘶𝘭?⁣⁣
The twitch response feels similar to a muscle cramp, which may be uncomfortable. However, because the needle is so thin many of my patients don’t even feel the needle! (You have to zoom in super close to even see it!)⁣⁣
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Some of the common areas I treat with Dry Needling are:⁣⁣
- hip flexors⁣⁣
- calves⁣⁣
- hamstrings⁣⁣
- shoulders and neck⁣⁣
- low back⁣⁣
- quads⁣⁣
- forearms, biceps and triceps⁣⁣
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Keen to experience dry needling? Come and see me at .physio. Link in bio to book 👆🏼⁣⁣
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Photo credit:

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08/04/2021

You are unique, and your rehab should be too. ⁣⁣
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When developing a rehab or training plan, I take into account my clients lifestyles, daily routines, work conditions, training style, training goals, sport or activity demands, available equipment, proportions and skeletal structure, mobility and flexibility, previous injuries, compliance levels... I could go on. ⁣⁣
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You can see why one rehab plan may not be suitable for the next person with the same diagnosis. ⁣⁣
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Get yourself a health professional who sees you as a person ✨⁣⁣
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Services:⁣⁣
Osteopathy at .physio (Seaford)⁣⁣
1:1 Online Coaching - 2 spots available⁣⁣
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Link in bio to book ⁣⁣
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10/03/2021

March is Endometriosis Awareness Month 💛⁣
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Endometriosis occurs in 1 in 10 people with uteruses (Jean Hailes). ⁣
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Early diagnosis and treatment is key, however many people don’t get a diagnosis for up to 7-10 years (Jean Hailes). ⁣
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We hear so many stories about people seeking help, only to have their pain dismissed as “normal period pain”. ⁣
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From an osteopathic perspective, we can:⁣
💫 address tightness and pain in the low back, hips, pelvis and legs⁣
💫support the nervous system⁣
💫manage the body’s stress response to pain⁣
💫prescribe exercise and movement⁣
💫collaborate with other health professionals to support your health and wellbeing⁣
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If you’re experiencing endometriosis-associated pain, Osteopathy may help. ⁣
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To book an appointment with me at .physio, head to the link in my bio ⁣
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01/03/2021

Let me introduce myself - I’m Dr. Allie Brown, Osteopath and online strength & rehab coach. You can find me at .physio in Seaford, VIC (and on Zoom!). ⁣
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I love all things pelvic health, pregnancy and postnatal care. I could honestly talk about these things for hours 🎙 ⁣
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I am all about empowering women through compassionate care, open conversations and education ✨⁣
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I use a tailored osteopathic approach to achieve the best outcomes for my clients, combining hands-on treatment, lifestyle guidance and exercise rehab 💪🏼⁣
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You are unique, and your health care should be too. No one-size-fits-all approach here! 💖⁣
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Get in touch to find out how osteopathy and exercise rehab may assist with:⁣
✨ pelvic health (leakage, vaginismus, vulvodynia, endometriosis-related pain, painful periods)⁣
✨ pregnancy-associated pain (back pain, headaches, neck pain)⁣
✨ postnatal recovery⁣
✨exercise-associated pain⁣
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To book a consultation at .physio, head to the link in my bio ⁣
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24/02/2021

Don’t wait for s*** to hit the fan. Take care of yourself now. ⁣
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Hydrate. ⁣
Eat nourishing foods. ⁣
Move your body daily. ⁣
Work on your mindset. ⁣
Prioritise recovery. ⁣
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Do you know you need to do these things, but lack accountability?⁣
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Are you ready to tackle pain, get stronger and feel empowered? ⁣
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Meet the Strong Bodies Method. ⁣
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A 5-step method to helping you tackle pain, get stronger and feel empowered. ⁣
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Level up your mindset, recovery, lifestyle, training and education to become your strongest self ✨⁣
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Apply for The Strong Bodies Method today. Limited places available - link in bio. ⁣
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16/02/2021

Is your weightlifting belt doing more harm than good? 💭⁣
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Weightlifting belts have an appropriate time and place. Wearing them around the gym for your entire session is not that (even if your fitness idols do). ⁣
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The purpose of a belt is to increase intra-abdominal pressure to stabilise the spine during heavy lifts so you can lift more.⁣
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When this pressure increases, the only way it can go is down 👇🏼. Onto the pelvic floor. Weakening it. ⁣
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A weak pelvic floor can lead to sexual dysfunction, pelvic organ prolapse and incontinence for all genders. ⁣
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So it’s incredibly important to use a belt correctly and safely so we decrease the risk of these things occurring. ⁣
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Here are my top tips for using a weightlifting belt correctly:⁣
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• if you wear a weightlifting belt, ensure you have learnt how to brace correctly. Don’t just throw it on and hope for the best. ⁣
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• Weigh up the benefits and costs: is my belt going to make enough of a difference that it outweighs the risk?⁣
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• If you’re experiencing bladder or bowel leakage when you train, it’s not normal. I strongly encourage you to speak to a health professional. ⁣
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• Book a consult to assess the health of your pelvic floor. You may require a pelvic floor exercise program to minimise the impacts of the weightlifting belt. ⁣
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What you do today sets you up for the rest of your life. Prevention is key 🔑 ⁣
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💻 Online Osteopathy Consultations available Tue, Wed & Fri (link in bio to book) ⁣
🖐🏼 Face to face Osteopathy consultations available Mon, Thurs, Sat .physio⁣
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13/02/2021

There’s 168 hours in a week. The average Osteo appointment is 30 minutes. So what are you doing for the other 167.5 hours in the week?⁣
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If you keep repeating the behaviours that contributed to your pain, you won’t see progress. ⁣
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If you don’t strengthen what needs to be strengthened, you won’t see progress. ⁣
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If you don’t move what needs to move, you won’t see progress. ⁣
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The work you do outside the treatment room is just as important as what we do inside it. ⁣
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💻 Online Injury Management Consults available now. You can expect:⁣
* clear explanation of your injury and expected duration⁣
* personalised rehab plan⁣
* management advice⁣
* exercise guidance and program adjustments⁣
* communication with your coach⁣
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Link in bio to book⁣
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10/02/2021

Sports tape - what’s the deal?⁣
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These are two commonly used tapes: rigid tape (usually brown) and K-tape (usually colorful or patterned)⁣
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Rigid tape is used to provide stability to joint as it has next to no stretch. It is preferably only left on for short periods, such as games, competitions or training and is useful in return to sports after sprains or dislocations. ⁣
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Kinesiology tape is far stretchier and allows you to move normally (great for dancers and gymnasts). It may be beneficial in improving pain, swelling and performance. K-tape can stay on for 3-7 days and is fine in the shower, during swimming and sweating. ⁣
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Both tapes can be used virtually anywhere, except sensitive areas of course, and are a great complement to hands on treatment and exercise rehab💪🏼 ⁣
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05/02/2021

This is for all the busy bees 🐝 Don’t say “oh I’ll deal with it later” or “I’ll see how I go”. When pain comes on, seek help. ⁣
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Together:⁣
✨We can take the right steps in the initial phase of healing⁣
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✨We can develop an appropriate plan to manage your pain and get you moving better and feeling better⁣
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✨We can reduce the chance of developing compensatory behaviours (which can lead to issues down the track)⁣
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✨We can safely get you back to doing what you love sooner⁣
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Experiencing pain? Book a consultation with me⁣
🖐🏼 .physio (Seaford) - Monday, Thursday, Saturday⁣
💻 Not near Seaford? Online consultations available⁣
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Link in bio to book ✨⁣
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28/01/2021

8 Week Strong Bodies Program kicks off Feb 22 💪🏼⁣
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Nothing is more empowering than feeling strong AF. Over 8 weeks you will learn how to train effectively, fuel your body for performance and develop habits for long-lasting results ⁣
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You’ll receive:⁣
⚡️A personalised training program for home/gym⁣
⚡️Online group workouts⁣
⚡️Nutritional guidance to fuel your body and get results⁣
⚡️Weekly check-ins with me to keep you accountable⁣
⚡️Program eBook⁣
⚡️Exercise video library⁣
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Want to move better, feel stronger and more empowered? Who doesn’t! ⁣
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Head to the link in my bio to complete an Expression of Interest 📩 ⁣
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21/01/2021

“You need to stop doing (insert sport here) because it’s why you’re injured”⁣
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Have you been told that before?⁣
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It’s a cop out.⁣
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Yes, maybe you experience pain during the sport or activity. But it’s not the activity itself causing it. ⁣
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Muscle imbalance, less-than-ideal mobility & incorrect technique are all causes of pain and injury we see time and time again. ⁣
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We need to address these root causes to solve the problem. And to do this, you have to 𝘮𝘰𝘷𝘦.⁣
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After all, movement is medicine⁣
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If you’re in pain and want to move better and feel stronger, get in touch:⁣
🤲🏻 Face-to-face consults available via link in bio⁣
💻 For online consults & rehab plans, DM me

Dr. Allie Brown - Osteopath & Coach

20/05/2021

10/04/2021

08/04/2021

10/03/2021

01/03/2021

24/02/2021

16/02/2021

13/02/2021

10/02/2021

05/02/2021

28/01/2021

21/01/2021

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