What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9:30am - 8:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 8:30pm Saturday 9am - 1pm

http://www.tranquilmassage.seaford/

Tranquil Massage Studio, Seaford (2026)

20/01/2026

On the weekend I went to a session at my TCM Dr Rebecca Brook about “Strength for Life”. This was for personal purpose - I am nearly at the other side of menopause but still get some of the symptoms which are associated with it. I had a total hysterectomy almost 10 years ago now due to ongoing issues with endometriosis which set me into the spiral which is menopause.
It was a great couple of hours full of information in regards to diet & exercise to take me / us into our next chapter. I am pretty keen to stay strong to now be able to play & run after our grand daughter but also for massage - it can be physical & I want to sustain it for a number of years yet.

Massage is a great support to any sort of exercise - it helps the body to recover so you can continue to train. It can help mitigate some of the risk of injury & helps our nervous system to regulate & recover for our busy lives. Giving yourself that 60 or 90 mins on the table can be what your body, mind & soul needs to gain clarity, comfort & help with recovery.

I have opened up a couple of appointments for Thursday 22 January 2pm & 4 pm if anyone is looking for treatment this week
There is also a 9:30am that has come up for Friday 23 January due to a change in scheduling.

All are available to book here https://www.tranquilmassage.studio/s/appointments

If in doubt flick me a message at 0412590610.

Thank you - have an awesome rest of your week whatever it looks like. And I hope to see you in the studio soon for some R n R & R (Rest, Recovery & Rejuvenation 😉)

This photo was from Axel & my walk on Sunday night - Quite magical I thought ☺️

13/01/2026

Consistency………..
In so many parts of our life is a key. If we only do something once, we might get short term benefit or not & then we don’t do it again or we might do it again in 6 months time & get a similar result.
Consistency helps to establish stability. Helps us to form habits, have a routine. Over time it helps to achieve the results we are aiming for. Whether it be in study, exercise, performance at work, our health……

With Massage - whatever type it is, depending on your purpose, consistency is key.

If you have an injury then it maybe appropriate to have treatment close together to aid in recovery.
If you have pain from arthritis or other long term chronic pain then it maybe appropriate to have a treatment every 2 - 4 weeks or even 6 weeks to help with pain management.
If you are a sports person then it maybe appropriate to have treatment prior to the event & then a post event treatment.
if you are heading for surgery, then having manual lymphatic drainage maybe a great option to help your lymphatic system to aid in your post surgery recovery & then treatment post surgery (depending on the surgery) to continue to aid in recovery.

Although treatment is key it is really only 1 small part. You are here & on the table for 30, 60 or 90 minutes then you head home, back to work or whatever your life looks like. What you do from there makes a difference in how you feel.

With Manual Lymphatic Drainage - MLD, dry body brushing is one of the things you can do at home which will enhance your treatment results & also help your body / lymphatic system longer term. Daily body brushing helps to open superficial lymphatic capillaries helping stagnant lymph to move & can help to reduce puffiness, congestion & inflammation. Doing it consistently is key to seeing & feeling the benefits.

Feel free to reach out for a chat - I would love to help you get into a good rhythm with Dry body brushing & begin to feel & see the benefits.

01/01/2026

Welcome to 2026 ♥️
Hoping the New Year has got off to the beginning you have hoped for.

I am back in the studio from today & my normal work schedule resumes after a lovely break. Spending time with friends & family & doing things we enjoy ☺️.
I am not one for New Year resolutions. I use to work with someone who every year when she went on holidays use to promise to come back as her “new you” - she never changed, she never did anything different…….I like a little planning for the year a head but more about putting my big things in 1st - my priorities, my “big rocks”, then the other things can fit in around them. What are you making sure you make the time for in 2026?

I feel very blessed as I love massage & helping you feel your best so here I am back doing something I love 🧡. I am looking to do more development around the Lymphatic System this year - such as important system to our overall health & can make a big difference to how we feel & function 🫶🏻

The calendar / schedule is open online so feel free to hop on & book your time in. Making massage / your time out a priority will help you to be what you need to be for the other parts of your life.

I hope to see you soon in the Studio - till then take care & make time for yourself ❤️

29/12/2025

Hoping the last few days have been lovely for you. Spending time doing things & with the people who make your ❤️ happy🤗. We have been to the beach which makes my ❤️ very happy & had no negative effects which is wonderful 🤗. It was great to see Axel freely frolic in the water. With temps being so high today I think it will be my turn to dive in too ☺️

A reminder I am off at the moment returning on Friday 2 January. At this stage there is an appointment available on Saturday at 11:30am if you are looking for treatment this week. It’s available to book online or flick me a message 🗯️

Keep enjoying what you are doing - take time for your self, refill your cup to get ready for a wonderful 2026 🐎🥳🥰

24/12/2025

Thanks so much - that’s a wrap for me for 2025 🥰

What an amazing year it’s been. If you have come in for massage over the year - thank you ☺️ I am so very grateful for your trust to help you feel better.

I have been doing this for 6 years now (so hard to believe - 7 years since I left the Bank it’s like another lifetime😅)
Every person who comes into my room is so important & I absolutely love being able to help you. We have laughed together, cried together & hopefully, mostly you walk out feeling better both physically & emotionally than when you walked in.
My vision was always for this to be more than the massage - it’s the whole package, a safe space to debrief, sometimes decompress & reset your nervous system along with the physical benefits of treatment.

I am taking a short break over the Christmas 🎅🏼 New Year 🥳 period & return to normal operating from Friday 2 January 2026 🤩
We are looking forward to some down time - spending time with family, especially our son, his partner & our beautiful granddaughter 🩷 who has been a most amazing blessing for 2025.
Axel will miss you all. He loves the days we have clients , hopefully we will be able to make up for it with some long walks along the beach 🤞🏻

To you all - Thank you from the bottom of my Heart ♥️. Take time with the ones you love the most, make memories & take care of yourself. It’s not everyone’s favourite time - if it’s hard feel free to reach out for a chat.
If your celebrate Christmas - Merry Christmas 🎄 if not happy holidays
See you in 2026 - the year of the Horse 🐎 freedom, energy, independence and movement 🤗🥰

Oh & if you have left your gift buying to the absolute last minute or looking for a stocking topper - eGift vouchers are available here 24/7. https://squareup.com/gift/T1XJ0AAK72Y6S/order 🎅🏼🎄♥️

03/12/2025

Here we are in December - crazy really. I think this is the fastest year of my life so far…..
We are at that time of the year where the super organised people are finished or very close to finished their Christmas gift shopping & the rest of us have not actually started to think about it yet 🤣. I am a shocker - absolute last minute kinda gal.

I have a couple of options that can make lovely stocking fillers or main gifts…..A gift voucher for time on my massage table is a lovely, thoughtful gift for a special someone in your life. It can be for an amount or a particular service - always nice if your person can choose their service & I am happy to be flexible to their needs too.

I have vouchers available in the studio which I can personalise for you to pick up or I have an online option EGift vouchers where you can self serve & either send the voucher direct to your someone or send to yourself to pop in a card for Christmas Day.
I have seen some very creative presentations of the EGift vouchers 🥰

Here’s the link for the online option https://squareup.com/gift/T1XJ0AAK72Y6S/order

Or if you would like to arrange a physical voucher feel free to flick me a message either over FB or at 0412590610 & we can arrange.

The beauty of the online options is I have seen them purchased Christmas morning 😅 for that absolute last minute gift - they are available 24 hours a day 365 days a year 🤗

26/11/2025

Skin Cancer………
What has that got to do with massage you might ask?

I often will get asked to look at a spot on someone’s body especially if they live alone - there might not be someone checking on their back or regions which don’t get seen so much.
As you know I can not diagnose (it’s out of my scope of practice) however I am more than happy to take a photo on your phone or to suggest you have your GP or skin specialist review a spot if you are unsure…
I was prompted by one of my lovely clients to get myself checked & also had my husband checked after growing up in SA & both being lovers of the outdoors. I am pleased to say we were both clear albeit we both have sun damage so will be important to have annual checks to stay on top of any changes.
I have popped a photo of the different types of mole / skin cancers with some info along with where we went to have our consultation.
Some GPs will do this check so please make sure you are asking the question. Melanoma can be a killer - I know 2 lovely people who have lost their life to Melanoma.
Look after your skin & get a regular check up & as we head into our warmer seasons please wear a good quality sun protection, along with a hat & sunglasses. These little lesions can begin in the most obscure places. X###

13/11/2025

I love using Gua Sha when working on the face. I use this every night before bed also as part of my nightime routine. If you would like me to use the Gua Sha or me show you how to use it effectively for your self-care routine let me know next time you are in the studio.

28/10/2025

My recent newsletter included details in regard to GST (Goods & Services Tax). Now it has been formalised with the Australian Taxation Office I thought it was appropriate to make it public on the social forums for your information.

I consider myself to be a micro business. Over the past 6+ years my little business has grown which I am very proud of & thankful to you all who trust me to look after you & so often refer your family & friends. I have met & treated so many wonderful people over this time & my business has grown to something I didn’t imagine when I set out on this journey 7 years ago when I left the Bank.
I am very grateful for this 2nd career & I love it very much.
Because of the growth of the business I am at a point whereby I have had to register for GST (Good & Services Tax). Most Allied Health modalities such as physio , chiro etc come under APHRA registration (registered with Medicare & regulated) & are GST exempt. Unfortunately Massage, Remedial Massage is not regulated or recognised in this way in Australia & so therefore when the GST threshold for turnover of the business is projected to meet or exceed I am required to charge & pay GST.

I have just spent an hour on the phone to the ATO & it is now official from 1 November 2025 there will be GST added to my services menu - its like I am an extra tax collector for the Australian Government.
I have had suggestions of reducing my hours / number of clients plus other suggestions but at the end of the day this is my sole income & my passion so I figure while I am still able I will make the most of the opportunity & keep helping as many people as I can.
GST is added to many things that we pay for - most of the time we probably don’t even recognise there is a price or cost before GST we just look at the bottom line…….

So what I will do is flick a text to those who are booked in the near future just as a reminder of the increase, amount & reason…….for full disclosure. Thank you again for your continued support - it is because of you I am where I am today.

19/10/2025

It seems my Sundays have had a massage focus lately - that’s perfectly fine if it means I improve my skills & develop my knowledge.
This year our professional association is having a Virtual Conference - we have over 3000 members Australia wide so makes it much more cost effective to get more people together.
I wonder if it would have been done like this pre-COVID?
Anyway a great morning so far looking at research, new development opportunities & protecting the business when it comes to social media.

Hoping you are enjoying your Sunday - I have just done a meditation so takes me into a lunch break which was lovely.

This week coming I have a couple of appointments available

Monday 20/10 at 4pm
Friday 24/10 at 3:30pm
Saturday 25/10 at 11:30am

You should be able to book online but if not feel free to flick me through a message & I will lock you in 0412590610.

Thank you & enjoy your Sunday xx

12/10/2025

Here we are almost 1/2 way through October.

I looked up the definition of time 🕰️ - “Time is the continuous progression of existence that occurs in an apparently irreversible succession from the past, through the present and into the future”. What we know is that once it’s gone we don’t get it back….. Who out there feels like they are always future focussed due to scheduling for work & planning. It does my head in - I for one would love ❤️ for time to stand still, if only for a moment just to enjoy more about the present.
Trying to stay more in the present is a constant battle, it’s one of the reasons I encourage you to stop & not talk while on the table - be present in that moment. Give your physical & emotional health that time out to reset ……..

Living in the moment is wonderful however sometimes we do need to plan to be able to get stuff done - appointments for instance, massage appointments to be more specific 😅
This week I have a couple of appointments available….
Tomorrow - Monday 13/10 at either 9:30am or 11:30am
Saturday 18/10 at 11:30am
All of them can be for longer treatments if required. Should be able to book online or feel free to flick me a message at 0412590610.
If these times don’t fit for you then hop on the waitlist. There are a few appointments left for October if you are looking later in the month. Make a cuppa ☕️ & scroll through the booking system to find your spot.

Enjoy your Sunday arvo - we have had a great day so far - a little bit of house stuff, some sunshine ☀️ with Axel, I have done some training for continuing education, John had time on the massage table (long overdue) & soon we will welcome Kaine, Ash & miss Evelyn for dinner - a perfect Sunday for us. Hoping yours has been equally wonderful 💖🤗
Take care & see you in the studio soon xx

12/10/2025

Heat Bags 🥰. Love them. They help to relax the body & muscles. Heat is such a beautiful healing aid. Warmth helps to dilate blood vessels helping with increased blood flow. Increased blood flow helps with healing. Muscles have good blood flow, tendons & ligaments not so much so heat can aid in assisting the body when we have an injury or pain.

We went along to the markets at McLaren Vale Visitor Centre on the October Long weekend. We hadn’t been in the centre for sometime. It was great how they support many local producers.
I was due for new heat bags - previously had some beautiful bags made by a bank colleague. I came across a young lady & her stall with lots of different shapes & sizes of bags which she makes herself. A great opportunity to support a local - if you are looking for heat bags I highly recommend Abbey’s Market - you will find her on instagram & at local markets. I see today her heat bags are available at Tealicious at Willunga too
I bought some extra large ones - as you can see they will cover the back nicely ❣️

Look up Abbey on Instagram abbeys_market

Enjoy the rest of your Sunday & I will see you in the studio soon 💆‍♀️

Tranquil Massage Studio

20/01/2026

13/01/2026

01/01/2026

29/12/2025

24/12/2025

03/12/2025

26/11/2025

13/11/2025

28/10/2025

19/10/2025

12/10/2025

12/10/2025

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Monday	9:30am - 8:30pm
Tuesday	9:30am - 8:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 8:30pm
Saturday	9am - 1pm