Seaford Osteopathy

02/11/2025

Lately, I’ve felt this quiet pull towards something deeper in my work….

As holistic as Osteopathy is, I still felt something is missing when treating the person as a ‘whole’… and once I finally said yes to exploring it, everything started aligning.

Since immersing myself in this new modality, the shift has been profound. It’s woken something in my soul and opened my eyes to a new way of understanding healing - not just for myself, but for the people I care for.

I’m learning to simply enjoy the journey…to let it unfold, without putting pressure on myself to be an expert straight away.😅 Growth takes time, and this process has been a beautiful reminder to stay curious, open, and patient with myself.

It’s equal parts exciting and uncomfortable stepping into something new… but maybe that’s exactly what growth is meant to feel like. 💫

P.s did you spot the butterfly ? 🦋✨

Follow me on Instagram for more 🙏

22/10/2025

This simple towel exercise helps open the chest and extend through the upper thoracic spine- reversing that rounded posture we fall into at our desks or looking down at our phones!

By easing pressure through this area, it can calm the sympathetic nervous system ( fight or flight response) that runs along the upper thoracics, while deeper breathing activates the vagus nerve through the diaphragm -helping your whole body shift from a flexed and stress state into a calm and balanced one.

Keeping the rolled up towel by your bed as a reminder to do before heading to sleep, or taking breaks during the day from your desk- this is a super convenient exercise you can implement! 💫

Instagram :

13/03/2025

Introducing our new lil family member, Charlie!

She’s a 10 week old mini Aussiedoodle, who’s been pawfect so far on her first day of making people smile and giving out lots of fluffy cuddles!

She may sleep a lot on the job… but pls excuse her while she settles in 🤎

25/01/2025

Good news…for all my patients I dearly miss treating during the weekday time slots and for all those I’ve never had the pleasure of meeting/treating because they needed after hours… this is for you! 🙏

12/02/2024

27/08/2023

The clinic is now lit ✨ … all ready for Wednesday evening appointments available to all those who haven’t been able to attend work hour time slots!! 🙌🏻

Be quick- the next 3 Wednesdays are already booked out!! Please contact me if you wish to be put on the cancellation list! 😊

07/06/2022

June is Migraine awareness month! 🤯🥴🤕

As a migraine sufferer myself, I can totally empathize and relate to how disabling and excruciating pain in your headspace can be.
Fun fact: neck pain and migraines are what led me to Osteopathy and becoming one myself!! 🤗

So many headache and migraine patients get a lot of relief from having their neck and upper back treated Osteopathically!

Cannot recommend enough to seek your local Osteopath for some relief and see if they can work on the source of your pain! 💆🏻‍♀️

Do you suffer from chronic daily headaches, tension headaches or cluster headaches? You're not alone.

20% of Australians battle with migraines; and for most people, this impacts on their work and social life.

Did you know that three times as many women as men suffer from migraine?

What else?
👉 28% of people choose to ignore their constant migraines.
👉40% of people choose to deal with migraines on their own.
👉 Don't be like that 68%

Many headaches are caused by muscle tension. An osteopath can work with you to find out whether the headaches are caused by your musculoskeletal system – the muscles, skeleton and the tissues connecting them.

📍 Go to www.findanosteo.com to find an osteo near you.
osteo

09/12/2021

Hello 👋🏼

Hope everyone is surviving the silly season so far!! 🥳🤪🎄

⚠️ With only 2 more weeks before we close for a break, be sure to book your appointment asap as only limited spaces left before Christmas ⚠️

💁🏻‍♀️ Some handy tips for the break if you’re going away…

💎 Long car or plane trips - take time to stand, stretch and walk around. Support your low back with a pillow or rolled up towel if it gets achey.

💎 Bring your own pillow if staying somewhere, to save your neck. 💆🏻‍♀️

💎 Resting is great - but lounging too much on a slumpy soft couch won’t do your low back any favors 🛋

💎 Make sure you bend with your knees when lifting luggage or heavy beach carts etc 🏋🏻‍♂️

💎 Try to not use this extra time off looking down at your phone creating more strain on your neck… take the time to stretch, walk and rest 👌🏼😌🧘🏻‍♀️ …and Enjoy your break!!

Have a Merry Christmas everyone and a safe and Happy New Year ✌🏼