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Wellbeingbyklara

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Wellbeingbyklara

Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

17/02/2026

Year of the horse energy ✨
Protect your peace
Honour your pace
More vitally
More courage
More ease

A good year to take yourself seriously (in the best way)
FOLLOW .daily for your daily boost.

15/02/2026

The aim is not not do everything on this list but if you can do 2-3 you’ll win your Sunday = better preparation for the week ahead.

Mine were-
5,6 and 7

I’ll probably get 9 in too. Let me know in the comments what you’re doing for your Sunday. ⬇️

12/02/2026

Progress isn’t linear don’t wait for Monday, Friday still counts. Keep going you’re closer than you think.

10/02/2026

Your mood isn’t random — it’s a reflection of what’s happening in your gut.
95% of your serotonin is made there, so when your gut is inflamed or unbalanced… your mind feels it too.If you’ve been feeling moody, foggy, anxious, low or just off… it might not be “you.”

Studies in nutritional psychiatry show that a nutrient-dense diet can reduce symptoms of depression and anxiety, support emotional stability and improve overall mental wellbeing.

Your gut and brain are connected through the vagus nerve, and when your gut is nourished, your mood follows.

Share this with someone working on their mental health.

FOLLOW .daily for simple daily nutrition habits that make a big difference in your physical and mental wellbeing.

05/02/2026

5 Ways to Keep Insulin Low (Naturally)

You don’t need extreme diets to support balanced insulin.
Just small, daily habits that naturally calm your blood sugar and reduce the spikes that drive cravings, hunger and weight gain.

Here’s what actually helps👇🏽
1. Prioritise protein + healthy fats
2. Create meal spacing (no constant grazing)
3. Eat more real food, less ultra-processed
4. Walk for 10 minutes after meals
5. manage stress in tiny moments

These habits support better energy, better metabolism and steadier hunger — without restriction.

Save this to come back to.
Comment FOODS if you want an insulin-friendly food list.

04/02/2026

5 Things That Keep Your Insulin High

If you feel hungry all day…
If your energy crashes…
If weight feels harder than it should…
Your insulin might be running the show.

And the biggest triggers are usually the ones we don’t even notice
1. Snacking all day
2. High-stress days
3. Poor sleep
4. Ultra-processed foods
5. Low-protein breakfasts (this one affects your whole day)

Lowering insulin isn’t about dieting or cutting everything out — it’s about understanding the habits that quietly keep it high.

Part 2 is coming next: 5 ways to naturally keep insulin low.

Save this for later
Comment LOW if you want Part 2.

03/02/2026

New month - gentle reminders.

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