Wellbeingbyklara

Wellbeingbyklara Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

This is the kind of ‘detox’ your body actually understands. Before you go and buy another supplement or detox drink try ...
03/01/2026

This is the kind of ‘detox’ your body actually understands. Before you go and buy another supplement or detox drink try this.
No rules. No stress.
A 10 minute walk after main meals simply helps your body process the food you’ve just eaten so you feel lighter, calmer, and more steady throughout the day.

Share this with your friends so they realise how easy it can be to get back into rhythm with your body and let’s stop the whole “detox trend” together.

If you want more easy, sustainable daily wellness ideas and how to actually do them in real life- stick around.

1:1 wellness support coming back soon.

Let me know in the comments if you need this.

01/01/2026

Wellness doesn’t need another trend cycle in 2026.
It needs better taste.
Taste that looks like higher standards, daily systems, and routines that feel calm—not chaotic.
2026 is the year we edit our wellness, not add another 12 step routine.

2025 doesn’t need a dramatic wrap-up.You don’t need a reset either.Just a moment to breathe, reflect, and choose what ac...
29/12/2025

2025 doesn’t need a dramatic wrap-up.
You don’t need a reset either.
Just a moment to breathe, reflect, and choose what actually matters going into 2026.

These prompts + framework help you get clear on:
✓ what supported you this year
✓ what drained you
✓ what you’re ready to leave behind
✓ and where you want your energy to go next

Think of it as your “better, not perfect” planning session.
Simple. Grounded. Nervous-system friendly.

Save this for your new year journaling session.
Follow .daily for calm, realistic wellness you’ll actually stick to.

Taking this energy into 2026. 2025 wasn’t about doing more.It was about doing less, better. Whats 1 thing you’re carryin...
27/12/2025

Taking this energy into 2026.

2025 wasn’t about doing more.
It was about doing less, better.

Whats 1 thing you’re carrying into the new year?
FOLLOW .daily for better habits, better food, better days.

Send this to the person who helped you keep going.
23/12/2025

Send this to the person who helped you keep going.

Because soft is still strong.
21/12/2025

Because soft is still strong.

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Seaford, SA

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