Wellbeingbyklara

06/12/2025

Let this be your sign to stop chasing more and start honouring what already feels good.
And if you want change stop waiting for it to come to you and start moving the needle.

Small habits. Big peace. Daily

04/12/2025

If mornings stress you out try this, my kids literally grab from the fridge and heat in the air fryer or microwave all by them selves + get a good protein and fat intake for their first meal of the day. Of course you can make this for yourself too just double the serving size and add some mushrooms/zucchini/spinach for some extra fiber.

4 ingredient egg slice ( or can be made into muffins)

6 serves ⬇️ (kids size)

6 whole eggs
1/4 cup self raising flour
1/2 cup copped nitrate free ham
1/2 cup mozzarella (organic grated) or any cheese of choice

Mix all ingredients in a bowel but cheese then pour into oven tray or muffin tins and top with cheese. cook in oven for 20min approx. until cheese is golden.

Slice into individual serves and store in the fridge for the week.

Kid approved- Mum approved- energy approved!!!

Save and make on Sunday for a no war breakfast next week.

02/12/2025

Take what you need- we don’t glorify exhaustion over here!

01/12/2025

December ins & outs ✨
A calm month is a choice — start with the small things.

27/11/2025

Friday facts.

25/11/2025

The final Sundays Club for 2025
If you’ve been craving a moment to pause before the year ends… this one’s for you.

On December 7th, we’re at Manna McLaren Vale for a 2-hour end-of-year session — a space to breathe, move, reflect and close out 2025 with intention.

Here’s what’s inside this month’s session:
• Energising yoga flow to shake off the heaviness of the year
• Vagus nerve breathwork to soften your system + ground your energy
• End-of-year journaling to release what’s behind you and make space for what’s next
• Affirmation meditation to finish feeling calm, clear and connected
• And we’ll close the evening with chai tea + a nourishing sweet treat to end the year slowly, together

If you’ve been waiting for the perfect moment to reconnect with yourself… this is it.

Sunday 7th December
4:30-6:30pm • Manna McLaren Vale
Limited spots for the final workshop of the year.

Message me SUNDAYS CLUB to book your place.

23/11/2025

Day 1 of the 4-Week Reset starts today ✹
I’m resetting my habits, my energy and my food — slowly, simply and in a way that actually sticks.

and if you’re thinking “I should’ve joined,” this is your sign — it’s not too late. Join anytime this week and still be finished before Christmas.

Small daily habits. Easy meals. A calmer, clearer you.
Sign up link in bio.

22/11/2025

20/11/2025

It’s here
The 4-Week Reset starts November 24th.

• Simple habits. • Easy meals. • A calmer end to the year.

Join for $39. Comment or DM JOIN for all the details