14/10/2025
Forget the fads—these are the practices that actually support your body, mind, and mood.
Trends we stand by:
1. Recovery: sauna / ice / massage
Your body works hard—give it the reset it deserves. These tools help reduce inflammation, ease muscle soreness, and improve circulation and so much more.
2. Strength training
Not just for aesthetics! Builds muscle, supports metabolism, strengthens bones, and boosts overall energy. Especially important for women over 30.
3. Dry body brushing
Gentle circulation boost for your skin and lymphatic system. Plus, it’s a simple daily ritual that feels luxurious.
4. Magnesium supplementation
Supports muscle recovery, sleep, and calm nervous system function. A mineral we are nearly all lacking and very important for overall gut health.
5. Sunlight as medicine
Vitamin D, mood lift, and circadian rhythm regulation—all from a few minutes outside.
6. Breathwork
Reduces stress, boosts focus, and supports better energy. Can be done anywhere- anytime.
7. Meditation
Mental declutter and calm—helps you respond instead of react. Hello nervous system balance.
8. Grounding / Earthing
Reconnect with the earth to reduce stress, inflammation, and improve sleep quality.
9. Hydration with intention
Drinking water mindfully supports energy, digestion, and glowing skin.
10. Movement for joy
It doesn’t have to be complicated—walks, stretching, yoga, or dancing to music you love. Keeps the body moving and the mind happy.
11. Nutrient-dense whole foods
Fuel your body with real food to support energy, mood, and wellness without complicated diets.
Which one of these do you do daily? Or want to start trying?
