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Wellbeingbyklara

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Wellbeingbyklara

Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

31/03/2026

Your .daily milk upgrade is here. ⬇️

Nothing beats full-cream cow’s milk for nutrition — and Jersey milk takes it up a level with even more natural protein, calcium and creaminess.

When it comes to milk alternatives, quality matters most: almond and coconut are the cleaner options, soy is only as good as its sourcing (organic is best), and oat milk… let’s be honest, it behaves like sugar water in the body not something to be thought of as a “healthier “.

Each week we review staple grocery items so you can upgrade your basics and nourish better without overthinking it.

Let me know what upgrades you want next so you know exactly what’s worth buying — and what’s not.👇

28/03/2026

A peek at our menu for next week
Nothing fancy—just real, feel-good food.
Save this so planning feels easier next week too.

For all these meals I will prep for 1-2 hours today:
• roast 2 chickens
• roast a whole of veggies
• make bone broth rice
• steam cauliflower

This will make meal time so much easier and I’ll cook again Wednesday for the next few days to finish the week.

Love to know what’s on your meal prep plan today.

26/03/2026

Healthy staples on sale = big yes from me. Eating well doesn’t have to be expensive.
Here are our .daily picks for this week’s Woolies specials.
Save this for your next shop and tell me which one you’re grabbing first 👇.

I’ll share our next weeks meal plan tomorrow so stay tuned ……..

24/03/2026

One of the easiest ways to lower your family’s additive load?
Start with the foods you eat every single day—like cheese.
Look for ingredients you can pronounce (milk, salt, enzymes).
Swap out the ones full of gums, colours + “numbers.”
Small upgrades like this genuinely make a big difference over time.

Save for your next grocery shop and upgrade these cheese in your life.

21/03/2026

This month, WELL.SUNDAYSCLUB is shifting to Saturday!I’m so excited to be teaming up with Kelsey from for a special “From the Inside Out” event this month.
We’ll begin with a mat Pilates session, followed by a Wellness Support session where I’ll guide you through metabolism basics, mindful eating, and how to support your cycle and energy through food in simple, sustainable ways.

You’ll also receive a calming Mellows drink on arrival- the perfect way to slow the nervous system and settle in before we move and learn together.

March 28th
7:30 am
Willunga

I can’t wait to share this morning with you. Movement, knowledge, and feeling well from the inside out — my favourite combo.

If you have an active 10-pack at Red House, simply book yourself in. Otherwise, you can purchase a single class pass.

Would love to see you there- BOOK NOW via Redhouse movement page.

18/03/2026

Welcome to .daily product upgrades. I’m thinking we make this a weekly thing?

Because small swaps = big impact over time.

Today we’re talking peanut butter 🥜
Not all jars are created equal… and this is one of those foods that should be simple.

✔️ What you want:
Just peanuts (and maybe a little salt)

🚫 What to watch out for:
Added sugars
Seed/vegetable oils
Emulsifiers + unnecessary fillers

If your peanut butter needs a whole ingredient list… it’s probably not doing you any favours.

This isn’t about perfection — it’s about making better, easier choices that support your energy, gut health & overall wellbeing.

Tell me what you’re buying on repeat and I’ll give you the WELl.daily break down + upgrade.

16/03/2026

There’s so much noise around food and wellness right now.

But the habits that actually make the biggest difference are still the simple ones and usually FREE.

The basics that move the needle most:

• eating enough protein
• building balanced meals with real food
• moving your body daily
• sleeping enough
• managing stress
• being consistent

You don’t need the perfect diet.

You need simple habits you can repeat most days.

That’s what builds long-term health.

Save this as a reminder when wellness starts to feel complicated.

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Seaford, SA

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