Essence Wellbeing

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Adelaide, SA
Essence Wellbeing

🌿 Empowering women through movement, mindfulness & nature 🌸✨ Wellness and Fitness

28/10/2025

Fly free Savanna 🤍🪽

I'll always cherish our years together and appreciate the loving, kind home you were given in the last few years of your life.

Have fun on the other side with Lilly 🫶💗🌸

21/10/2025

Romanticise everyday life... ⚘️

Today marks 5 weeks since consuming caffeine, 5 weeks of daily celery juice and 5 weeks of 5am yoga and meditation.

Feeling like I am back living my most aligned and authentic life again. ❤️‍🔥

16/10/2025

🌟 I have a couple of spaces left for Term 4 intake for private personal training and yoga sessions. If you're looking to get fit and healthy in a supportive 1:1 space outside of the gym, I’m here for you!

With over 10 years of experience, I specialize in helping women work on their health and wellness. Whether you want to boost your fitness, deepen your yoga practice, or just focus on YOU, I’ve got you covered!

If you're interested or want to chat more about it, just drop me a message. Let’s focus on YOU! 💪✨

💗 Sarah
Essence Wellbeing

28/05/2025

Embrace & Evolve Retreat – Myponga South Australia - Friday, May 30 | 1–6pm | Only $150! 🌳

I’m so excited to invite you to this afternoon retreat ✨ Embrace and Evolve ✨ held on sacred ground in Myponga — a day to unplug, exhale, and come back to what really matters.

We’ll gather in circle, move through gentle embodiment practices, share around the fire, and connect with other women walking this path of growth. You’ll leave not just recharged, but with practical tools and grounded rituals you can take home — the kind that help you stand strong in your truth, your boundaries, and your sense of self. Freaking priceless! 😆

We all talk about self-care — but what actually gets us to the place where we choose it… and stick to it? THAT’S the kind of shift we’ll explore. The kind that makes you a PRIORITY in your own life — not out of guilt, force, or “shoulds,” but from love, clarity, and connection. ❤️

This isn’t just a retreat.
It’s a reset.
A homecoming.
A no-brainer investment for a life-changing shift.

⸻

Details:
📍 Myponga SA (address shared on booking)
🕐 Friday, May 30 — 1pm to 6pm
🔥 Includes a women’s circle, bell tent + bonfire, embodiment practices, rituals to take home, grounding afternoon tea, real sisterhood, yoga with & more!
💰 Just $150
🏡 Option to stay overnight in the land’s Airbnb

Embrace life. Embrace yourself. Evolve. 🔥

DM me the word RETREAT to join, or head to the link in comments ✨

26/04/2025

🌟 I have a couple of spaces left for Term 2 intake for my private personal training and yoga sessions right here in Seaford! If you're looking to get fit and healthy in a supportive 1:1 space outside of the gym, I’m here for you!

With over 10 years of experience, I specialize in helping women work on their health and wellness. Whether you want to boost your fitness, deepen your yoga practice, or just focus on YOU, I’ve got you covered!

If you're interested or want to chat more about it, just drop me a message. Let’s focus on YOU! 💪✨

💗 Sarah
Essence Wellbeing

05/04/2025

Yesterday was one of the best days of our trip. We went island hopping, snorkelling, and finished up with parasailing which was such an adrenalin rush!!

I'll be back with clients as of Wednesday, all my regulars are booked in. If you would like more info on my offerings reach out via DM 😘

03/04/2025

Vietnam 🇻🇳

11/03/2025

🔥 It's time to level up! I’m excited to share that I have 4 spaces available for new 1:1 Personal Training and Yoga / Pilates clients!

Are you ready to commit to yourself, work towards your goals and embrace a healthier lifestyle? Let’s make it happen together!

Don’t wait—let’s kickstart your journey to a stronger, healthier you! 💪✨

Reach out today to secure your spot! 💖

Address

Adelaide, SA
5169

Website

https://linktr.ee/essencewellbeing_

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Our Story

My purpose here is to inspire you, and to share information about everything natural health, wellness, fitness and well being. I’ve been a passionate personal trainer since 2014. Shortly after becoming a trainer I had a burning desire to learn about nutrition which lead me to do a short Human Nutrition course. I then learnt about the health benefits of a plant based diet, I immediately stopped eating meat and slowly gave up dairy over about a month. I’m now doing my Vegan Nutritionist Diploma and NLP Practitioner. I’ve also recently studied and completed Reiki I and II at the Elysian Santuary, using Reiki on myself daily to self heal has completely changed my life and I’ll be forever grateful for learning this! I have a beautiful daughter who is a shining light, lifting up everyone in her presence. I am in love with this journey of life, constantly learning, growing and evolving. Thanks for joining me here and I hope to have a positive impact on you in some small way.