TerryWhite Chemmart Seaford

TerryWhite Chemmart Seaford We are a Community Pharmacy in the Seaford Central Shopping Centre open 7 days a week (excluding Christmas Day and Good Friday).

🎁 Christmas trading hours are here, and because nobody enjoys a last-minute pharmacy dash only to find the doors shut, w...
24/12/2025

🎁 Christmas trading hours are here, and because nobody enjoys a last-minute pharmacy dash only to find the doors shut, we are giving you a heads-up now. 😂

Plan ahead, stay organised and enjoy a stress-free festive season.

Merry Christmas from our whole team ❤️

| planahead, communitycare, holidaysmiles

Merry Christmas from our family to yours🎄We are open until 9pm tonight and back on Friday 9-5pm 🎄
24/12/2025

Merry Christmas from our family to yours🎄We are open until 9pm tonight and back on Friday 9-5pm 🎄

23/12/2025

Looking for the *perfect* Christmas gift? 🎁✨

We have all the goodies for your last minute christmas shopping list - and trust us, there’s something for everyone.

From beauty and makeup must-haves, to pamper packs, fragrances, little treats for Dad, and cute finds the grandkids will adore, our shelves are fully stocked and ready for your Christmas list ❤️

Plus, some of our team have jumped in to share their personal favourite gift ideas…because who knows the good stuff better than the people who see it every day?

Come browse, get inspired, and tick off your gifting in one easy stop 🎄✨

| giftideas, festivefinds, onestopshop

…It is a Myth! Sweating more during exercise means you’re burning more fat.Sweat is just your body cooling itself. Fat b...
14/12/2025

…It is a Myth! Sweating more during exercise means you’re burning more fat.

Sweat is just your body cooling itself. Fat burn comes from consistent movement, not how drenched your shirt is. So don’t compare sweat levels - they’re not a fitness measurement!

| fitness facts, health, everyday health

Say hello to the newest friendly face at TerryWhite Chemmart Seaford, Shelley! 👋💚She’s only been with us a couple of wee...
11/12/2025

Say hello to the newest friendly face at TerryWhite Chemmart Seaford, Shelley! 👋💚

She’s only been with us a couple of weeks, but wow… what an absolute blessing to the team already.

Shelley has settled in so naturally, picking things up in record time and bringing such a calm, capable, positive energy to our days. She’s a total whiz, a joy to work with, and we’re so excited for all the memories, laughs, and good times still to come.

Next time you’re in-store, be sure to say “hi”, she’ll be ready with a smile and happy to help 😊

| team work, pharmacy family, community care

Wonderful Christmas Celebration with our amazing staff at Lennox Cafe in the city 🌲🎄🎅🧑‍🎄
11/12/2025

Wonderful Christmas Celebration with our amazing staff at Lennox Cafe in the city 🌲🎄🎅🧑‍🎄

FAQ: Do vitamins need to be taken at the same time every day?Most work best when taken consistently, but the exact timin...
10/12/2025

FAQ: Do vitamins need to be taken at the same time every day?

Most work best when taken consistently, but the exact timing can vary. Some pair well with food, others don’t - we’re always here to help you set up a routine that works for you.

| supplement tips, health routine, daily wellness

Meet Lavleen 👩‍⚕️Our friendly Pharmacy Intern who joined the TerryWhite Chemmart Seaford team in April 2025.Originally a...
30/11/2025

Meet Lavleen 👩‍⚕️

Our friendly Pharmacy Intern who joined the TerryWhite Chemmart Seaford team in April 2025.

Originally a qualified pharmacist from India, Lavleen has recently completed her registration to practice here in Australia - such an amazing achievement 👏

What she loves most about her role? Getting to connect with people from all walks of life and helping them with their health needs every day. 💚

Lavleen says she loves that our store is just the right kind of busy, always full of people to help, yet still a welcoming and personal space for every customer.

Be sure to say “Hi” the next time you’re in! 👋

🪥 Which toothpaste should you actually be using?Let’s be honest, brushing your teeth can feel like a chore, but picking ...
28/11/2025

🪥 Which toothpaste should you actually be using?

Let’s be honest, brushing your teeth can feel like a chore, but picking the right toothpaste makes it a lot more satisfying 😏

✅ Fluoride? A must-have for keeping your teeth strong.

✨ Whitening or sensitive? Go for something made to target these specific needs.

💬 And hey, don’t be afraid to mix it up fruity, minty, zesty... brushing doesn’t have to be boring!

Not sure what’s best for you? Chat with the TerryWhite Chemmart Seaford team… we’ll help you find your perfect paste match 💚

Hot or cold❄️🔥? Knowing which to use can make a big difference in how well you recover!Cold packs are best used within t...
25/11/2025

Hot or cold❄️🔥? Knowing which to use can make a big difference in how well you recover!

Cold packs are best used within the first 48 hours of an injury to help reduce swelling and bruising, while heat packs are great for easing muscle stiffness, and increasing blood flow, which delivers more oxygen and nutrients to the damaged tissue.

Always wrap your pack in a cloth before applying to protect your skin, and make sure to activate or “snap” it correctly for the best results.

💡 Tip: Some packs can be heated AND cooled - check the instructions on your product!

Feeling overwhelmed? 😰 Try these ways to manage stress:- 2-minute ‘micro-breaks’ for deep breathing- Quick desk stretche...
20/11/2025

Feeling overwhelmed? 😰 Try these ways to manage stress:

- 2-minute ‘micro-breaks’ for deep breathing
- Quick desk stretches to release tension
- Journaling 5 things you’re grateful for daily

Small daily habits = big stress reduction!

There’s also a range of products instore to assist you with this. Let us help you.

‘’This pharmacy is an absolute gem. It’s a beautiful, family-run TerryWhite that really gets the 4 P’s right: product, p...
17/11/2025

‘’This pharmacy is an absolute gem. It’s a beautiful, family-run TerryWhite that really gets the 4 P’s right: product, price, place, and most importantly, people. Serge the Pharmacist goes above and beyond every time. He genuinely cares, takes the time to explain things clearly, and always makes you feel looked after. It’s rare to find this level of personal care these days. Great work TWCM Seaford 😊.’’

Say no more ☺️ we love our customers!

Address

SHOP 7, 8 & 9/351 Commercial Road
Seaford, SA
5169

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61883863933

Website

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