Reform Pilates Frankston

16/08/2021

Have questions on Pilates? Check out our newly added FAQ section for answers.

Meanwhile, stay safe everyone.

Pre-payment is required to confirm your appointment. An email would be sent to you upon receipt. Here’s the bank details:

09/08/2021

With immediate effect, we are offering only private training sessions (upon easing of lockdown restrictions). Contact us now to book your private session.

We offer customized and individualized training, great for both beginners and seasoned clients. Each session is interactive with strong tactile cues for quick learning. Some rehabilitative sessions support the use of Myo-fascial Release, Props and Deep Muscle Release Techniques.

27/02/2019

🔥New Pilates Reformer Classes Starting Mar in Seaford 🔥

✅Semi Privates Sessions (4 pax per class only)
✅ Fixed Time & Fixed Day
✅Starting March 2019
1. Tues 6-7pm (Dates: Mar 5, 12, 19, 26 )
2. Thur 10-11am (Dates: Mar 7, 14, 21, 28)
✅4 sessions program
✅Cost: $100 full course

To Register, call Joanna Ng @ 0401 405 583
Find out more about Joanna Ng: https://bit.ly/2GGzSY4

Joanna is my personal trainer for almost 2 years. She really knows how to train and motivate me to work harder. She is very knowledgeable,... Read More

12/12/2018

Tending to the diaphragm may relieve chronic low back pain

A new clinical trial tests the effectiveness of an osteopathic treatment with specific techniques on the diaphragm for relieving chronic low back pain.

10/12/2018

Degenerative Disc Disease and Sciatica

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Why Your Runner With Back Pain Is Not Getting Better

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Know Your Core

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4 Exercises To Stay Fit While Travelling

Hey guys! What’s up?! It is Todd Lamb here for AlphaNation.com. For today’s workout, we are going to something that you can do on the road. Yet again, we are going to deal with some [...]

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Hand Grasp and Wrist Positions: Which Do I Do and When?

Do you wonder how to manage the choice of hand grasp and position of wrists in Pilates exercises? What is the best for safety and strength? The choice of hand grasp and the position/angle of your w…