Physio and Fitness Clinic

Physio and Fitness Clinic Physio & Fitness Clinic is a hub for physical health and fitness located in Seaford.

We are focussed on helping our clients to stay healthy through Physiotherapy, Pilates, Myotherapy and Group PT classes.

It's Melbourne Cup Day! Our clinic will be closed for the day but we'll be back to normal business tomorrow!In the meant...
03/11/2025

It's Melbourne Cup Day! Our clinic will be closed for the day but we'll be back to normal business tomorrow!

In the meantime, grab your best hats, take a seat and enjoy the race!

TMJ Syndrome 😬When the jaw and surrounding muscles aren’t working in harmony, it can lead to TMJ Syndrome — often causin...
29/10/2025

TMJ Syndrome 😬

When the jaw and surrounding muscles aren’t working in harmony, it can lead to TMJ Syndrome — often causing jaw discomfort, headaches, or even neck and back pain.

At PFC, our Myotherapists are here to help! We’ll assess your condition, provide effective treatment, and create a personalized plan with exercises and stretches to support your recovery.

Pain isn’t something you have to live with — book your appointment today and take the first step toward relief. 😃

26/10/2025

Dry Brushing Benefits ✨️

Dry brushing increases circulation, therefore increasing lymph flow around the body, helping the overall health of your lymphatic system. Another benefit is exfoliation to help skin quality. As well as a dry brush is a great alternative to using your hands to self massage, especially if you have arthritis in the hands.

If you're interested in our Lymphedema services have a look at our website. 💜
https://physioandfitnessclinic.com.au/lymphoedema/

23/10/2025

Strengthening, stretching, and supporting your journey!

Join our Pilates classes led by physio experts! 🧘‍♀️💪

October is Breast Cancer Awareness Month ❣️A loving reminder to check your breasts, also remind your loved ones.
16/10/2025

October is Breast Cancer Awareness Month ❣️

A loving reminder to check your breasts, also remind your loved ones.

Melbourne Marathon got you pulling up sore? This phone call is for you !Hello... its me your muscles... we would like tr...
12/10/2025

Melbourne Marathon got you pulling up sore?
This phone call is for you !
Hello... its me your muscles... we would like treatment !🙏

Hit up our website https://physioandfitnessclinic.com.au/ or give us a call for an appointment today 💚

Pre Event Massage 💪 Melbourne Mara runners we're talking to you ! A sports massage before an event is designed to prepar...
07/10/2025

Pre Event Massage 💪 Melbourne Mara runners we're talking to you !

A sports massage before an event is designed to prepare your body and mind for peak performance. It increases blood flow, warms up the muscles, improves flexibility, and activates the nervous system—all of which help reduce the risk of injury and enhance movement efficiency. Pre-event massage also helps calm the mind, improve focus, and boost confidence, making it an effective way to support both physical readiness and mental preparation.

This is designed to be done 1-3 days prior to your event.

A pre-event sports massage differs from a regular myotherapy appointment in both focus and intensity. While myotherapy typically targets injury treatment, chronic pain, and postural issues using deeper, corrective techniques, a pre-event massage is shorter, more stimulating, and performance-focused. It aims to prepare the muscles for activity rather than release deep tension, using faster, lighter movements to enhance circulation, flexibility, and readiness without causing fatigue or soreness

Check out our website for more details!
https://physioandfitnessclinic.com.au/sports-physiotherapy-seaford/

Diaphragm Treatment 💚Treating the diaphragm isn’t just about better breathing — it can improve posture, core function, a...
06/10/2025

Diaphragm Treatment 💚

Treating the diaphragm isn’t just about better breathing — it can improve posture, core function, and help relieve back pain. Big muscle, even bigger impact. 🕺

04/10/2025

Very serious announcement 🤫

Whether you've been in the car on a road trip or back in the office, this hip release is for you!Grab your trigger point...
01/10/2025

Whether you've been in the car on a road trip or back in the office, this hip release is for you!

Grab your trigger point ball, we prefer the small smooth one, and find the tender spots in these muscles.

When you find a sore spot, maintain pressure and breathe deeply until the pain decreases and you feel a release in the muscle.

GRAND FINALS ARE TOMORROW! Can you contain your excitement? We sure can't! But just as a reminder, we will be taking tod...
25/09/2025

GRAND FINALS ARE TOMORROW! Can you contain your excitement?

We sure can't!

But just as a reminder, we will be taking today off to prepare for the big game tomorrow!

Address

3A Sir Laurence Drive
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 12pm

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