Seaford Myotherapy

Seaford Myotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seaford Myotherapy, Physical therapist, 105 Railway Parade, Seaford.

✨ Meet Amy ✨Myotherapist since 2008 & qualified Clinical Pilates Instructor, Amy blends hands-on manual therapy with mov...
06/01/2026

✨ Meet Amy ✨

Myotherapist since 2008 & qualified Clinical Pilates Instructor, Amy blends hands-on manual therapy with movement-based rehabilitation to support musculoskeletal pain related to daily stress, sport, and pre & postnatal care.

With experience across private practice and multidisciplinary clinics, she’s passionate about reducing pain, restoring movement, and supporting long-term recovery.

Amy is currently completing a Bachelor of Health Science (Health Promotion & Rehabilitation Counselling).

📅 Available Fridays, with Tuesdays opening once renovations are completed.

ℹ️ We are currently awaiting provider numbers, so on-the-spot claims may not be available. Invoices will be supplied for rebates.

✨ Hello 2026 ✨A new year brings a fresh chapter — and we’re stepping into it with the same focus we’ve always had:helpin...
31/12/2025

✨ Hello 2026 ✨

A new year brings a fresh chapter — and we’re stepping into it with the same focus we’ve always had:
helping you move better, feel stronger, and look after your body long-term.

Whether your goals this year are:
• reducing pain
• recovering from injury
• building strength
• or simply making time for your body

We’re here to support you every step of the way 🤍

Thank you for trusting us with your care.
Here’s to consistency, progress, and feeling your best in 2026 🌊

—
💙 Seaford Myotherapy

✨ Cancellation Policy Reminder ✨As we head into a very busy period, we’d like to gently remind all clients that our late...
21/12/2025

✨ Cancellation Policy Reminder ✨

As we head into a very busy period, we’d like to gently remind all clients that our late cancellation / no-show policy will be enforced.

We offer a generous 6-hour cancellation window prior to your appointment. This allows us to contact clients on our waitlist or adjust therapist hours accordingly.

Late cancellations or no-shows (within 6 hours) will incur a 50% service fee, which will need to be paid prior to your next appointment.

To help avoid this, you will receive two appointment reminders in the 48 hours leading up to your session.

Thank you so much for your understanding during this busy time of year — and for respecting our therapists’ time 💙

19/12/2025

Merry Christmas ❤️🎄

🎄 Christmas Hours at Seaford Myotherapy 🎄The festive season is officially here, and our December appointments always boo...
11/12/2025

🎄 Christmas Hours at Seaford Myotherapy 🎄

The festive season is officially here, and our December appointments always book up fast!
Here’s a look at our Christmas trading hours so you can plan ahead.

We strongly encourage pre-booking as therapist availability is limited over this period.

A gentle reminder:
To respect your therapist’s time during this busy season, our late cancellation/no-show policy still applies. Cancellations within 8 hours will incur a 50% fee.

We’re grateful for your support all year — and we can’t wait to help you finish 2024 feeling your best.

🎄 Christmas Month is Here! 🎄Crazy to think we’re here already!We’re getting in early to let you know our December work h...
01/12/2025

🎄 Christmas Month is Here! 🎄

Crazy to think we’re here already!

We’re getting in early to let you know our December work hours — these spots always book up fast, so make sure you pre-book your appointments to avoid missing out.

As we head into a very busy time of year, we kindly ask that you respect your appointment and your therapist’s time. Due to limited availability, this is the perfect moment to remind everyone of our late cancellation / no-show policy:

• Appointments cancelled with less than 8 hours’ notice will incur a 50% fee.

Thank you for your understanding and for helping us keep things running smoothly during the festive rush 💙

REFER A FRIEND & GET 10% OFFOur business grows through referrals and recommendations, and we’re grateful for every one.F...
24/11/2025

REFER A FRIEND & GET 10% OFF

Our business grows through referrals and recommendations, and we’re grateful for every one.

For each new client you refer who books an appointment, you’ll receive 10% off your next treatment. There’s no limit — every successful referral earns another 10%.

Just ensure your friend mentions your name when booking. The discount will be added to your account and applied to your next appointment.

This offer is not transferable to another account.

Happy referring 💙⚡️

✨ Stages of Recovery After Injury ✨Your body heals in 3 main stages 👇⸻🩹 1. Inflammatory Phase (0–5 days)• Swelling, redn...
14/11/2025

✨ Stages of Recovery After Injury ✨

Your body heals in 3 main stages 👇

⸻

🩹 1. Inflammatory Phase (0–5 days)
• Swelling, redness, heat & pain = body’s first defence
• White blood cells rush in to clean & protect
• Goal: Protect + prep for healing

⸻

🛠 2. Repair Phase (4–21 days)
• New tissue + blood vessels start to grow
• Collagen lays down to rebuild
• Pain reduces, but tissue is fragile
• Goal: Gentle movement, avoid re-injury
👉 Light mobility + early rehab ✅

⸻

🧱 3. Remodelling Phase (3 wks – months)
• New tissue gets stronger + organised
• Gradual return to strength & function
• Pain may flare with load but that’s normal
• Goal: Full strength, mobility + confidence
👉 Progressive strength + sport/work drills 💪

⸻

Include your PEACE & LOVE and you’re already on your way to a safe, supported recovery 💙

Healing takes time. Trust the process 💙

06/11/2025

✨ What should you do after an injury? ✨

Forget RICE ❌ – the new gold standard is PEACE & LOVE 💙

🩹 PEACE (first days after injury)
P = Protect 🤕 (avoid activities that worsen injury)
E = Elevate ⬆️ (reduce swelling)
A = Avoid anti-inflam meds 🚫💊 (they may slow healing)
C = Compression 🤲 (support & stabilise)
E = Education 📚 (understand the process, don’t over-treat)

💪 LOVE (as healing begins)
L = Load 🏋️ (gradually reintroduce safe movement)
O = Optimism 💭 (your mindset matters in recovery)
V = Vascularisation ❤️‍🔥 (light pain-free cardio boosts healing)
E = Exercise 🏃 (restore mobility, strength & confidence)

⸻

✨ Recovery isn’t just about time — it’s about the right steps at the right stage.
Your body knows how to heal — PEACE & LOVE simply guide the process.

Recently injured yourself or have any questions?
Ask your trusted myotherapist or remedial therapist 💙

06/11/2025

✨ What should you do after an injury? ✨

Forget RICE ❌ – the new gold standard is PEACE & LOVE 💙

🩹 PEACE (first days after injury)
P = Protect 🤕 (avoid activities that worsen injury)
E = Elevate ⬆️ (reduce swelling)
A = Avoid anti-inflam meds 🚫💊 (they may slow healing)
C = Compression 🤲 (support & stabilise)
E = Education 📚 (understand the process, don’t over-treat)

💪 LOVE (as healing begins)
L = Load 🏋️ (gradually reintroduce safe movement)
O = Optimism 💭 (your mindset matters in recovery)
V = Vascularisation ❤️‍🔥 (light pain-free cardio boosts healing)
E = Exercise 🏃 (restore mobility, strength & confidence)

⸻

✨ Recovery isn’t just about time, it’s about the right steps at the right stage.
Your body knows how to heal — PEACE & LOVE simply guide the process.

🏇 Melbourne Cup Day Closure 🏇We will be closed on Tuesday 4th November for Melbourne Cup Day 🏆➡️ Fully booked Saturday➡️...
30/10/2025

🏇 Melbourne Cup Day Closure 🏇

We will be closed on Tuesday 4th November for Melbourne Cup Day 🏆

➡️ Fully booked Saturday
➡️ Limited appointments available Monday
➡️ Back to normal hours Wednesday 5th

If you’re hoping to squeeze in before the long weekend, jump on the wait list — we’ll do our best to fit you in!

Address

105 Railway Parade
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

https://wolf-tan-p3s7.squarespace.com/

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