Seaford Myotherapy

Seaford Myotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seaford Myotherapy, Physical therapist, 105 Railway Parade, Seaford.

🎄 Christmas Month is Here! 🎄Crazy to think we’re here already!We’re getting in early to let you know our December work h...
01/12/2025

🎄 Christmas Month is Here! 🎄

Crazy to think we’re here already!

We’re getting in early to let you know our December work hours — these spots always book up fast, so make sure you pre-book your appointments to avoid missing out.

As we head into a very busy time of year, we kindly ask that you respect your appointment and your therapist’s time. Due to limited availability, this is the perfect moment to remind everyone of our late cancellation / no-show policy:

• Appointments cancelled with less than 8 hours’ notice will incur a 50% fee.

Thank you for your understanding and for helping us keep things running smoothly during the festive rush 💙

REFER A FRIEND & GET 10% OFFOur business grows through referrals and recommendations, and we’re grateful for every one.F...
24/11/2025

REFER A FRIEND & GET 10% OFF

Our business grows through referrals and recommendations, and we’re grateful for every one.

For each new client you refer who books an appointment, you’ll receive 10% off your next treatment. There’s no limit — every successful referral earns another 10%.

Just ensure your friend mentions your name when booking. The discount will be added to your account and applied to your next appointment.

This offer is not transferable to another account.

Happy referring 💙⚡️

✨ Stages of Recovery After Injury ✨Your body heals in 3 main stages 👇⸻🩹 1. Inflammatory Phase (0–5 days)• Swelling, redn...
14/11/2025

✨ Stages of Recovery After Injury ✨

Your body heals in 3 main stages 👇

⸻

🩹 1. Inflammatory Phase (0–5 days)
• Swelling, redness, heat & pain = body’s first defence
• White blood cells rush in to clean & protect
• Goal: Protect + prep for healing

⸻

🛠 2. Repair Phase (4–21 days)
• New tissue + blood vessels start to grow
• Collagen lays down to rebuild
• Pain reduces, but tissue is fragile
• Goal: Gentle movement, avoid re-injury
👉 Light mobility + early rehab ✅

⸻

🧱 3. Remodelling Phase (3 wks – months)
• New tissue gets stronger + organised
• Gradual return to strength & function
• Pain may flare with load but that’s normal
• Goal: Full strength, mobility + confidence
👉 Progressive strength + sport/work drills 💪

⸻

Include your PEACE & LOVE and you’re already on your way to a safe, supported recovery 💙

Healing takes time. Trust the process 💙

06/11/2025

✨ What should you do after an injury? ✨

Forget RICE ❌ – the new gold standard is PEACE & LOVE 💙

🩹 PEACE (first days after injury)
P = Protect 🤕 (avoid activities that worsen injury)
E = Elevate ⬆️ (reduce swelling)
A = Avoid anti-inflam meds 🚫💊 (they may slow healing)
C = Compression 🤲 (support & stabilise)
E = Education 📚 (understand the process, don’t over-treat)

💪 LOVE (as healing begins)
L = Load 🏋️ (gradually reintroduce safe movement)
O = Optimism 💭 (your mindset matters in recovery)
V = Vascularisation ❤️‍🔥 (light pain-free cardio boosts healing)
E = Exercise 🏃 (restore mobility, strength & confidence)

⸻

✨ Recovery isn’t just about time — it’s about the right steps at the right stage.
Your body knows how to heal — PEACE & LOVE simply guide the process.

Recently injured yourself or have any questions?
Ask your trusted myotherapist or remedial therapist 💙

06/11/2025

✨ What should you do after an injury? ✨

Forget RICE ❌ – the new gold standard is PEACE & LOVE 💙

🩹 PEACE (first days after injury)
P = Protect 🤕 (avoid activities that worsen injury)
E = Elevate ⬆️ (reduce swelling)
A = Avoid anti-inflam meds 🚫💊 (they may slow healing)
C = Compression 🤲 (support & stabilise)
E = Education 📚 (understand the process, don’t over-treat)

💪 LOVE (as healing begins)
L = Load 🏋️ (gradually reintroduce safe movement)
O = Optimism 💭 (your mindset matters in recovery)
V = Vascularisation ❤️‍🔥 (light pain-free cardio boosts healing)
E = Exercise 🏃 (restore mobility, strength & confidence)

⸻

✨ Recovery isn’t just about time, it’s about the right steps at the right stage.
Your body knows how to heal — PEACE & LOVE simply guide the process.

🏇 Melbourne Cup Day Closure 🏇We will be closed on Tuesday 4th November for Melbourne Cup Day 🏆➡️ Fully booked Saturday➡️...
30/10/2025

🏇 Melbourne Cup Day Closure 🏇

We will be closed on Tuesday 4th November for Melbourne Cup Day 🏆

➡️ Fully booked Saturday
➡️ Limited appointments available Monday
➡️ Back to normal hours Wednesday 5th

If you’re hoping to squeeze in before the long weekend, jump on the wait list — we’ll do our best to fit you in!

✨ We’re Hiring – Myotherapist or Remedial Massage Therapist! ✨Seaford Myotherapy is expanding, and we’re on the lookout ...
18/10/2025

✨ We’re Hiring – Myotherapist or Remedial Massage Therapist! ✨

Seaford Myotherapy is expanding, and we’re on the lookout for a passionate practitioner to join our supportive crew.

✔️ Role: Myotherapist or Remedial Massage Therapist
✔️ Hours: Flexible and negotiable — but must include minimum 2 nights (3 preferred), with daytime hours also available
✔️ Perks: Supportive team, great location, mentoring available for new graduates

If you’re keen to help people move and feel better, while being supported in your own growth, we’d love to hear from you!

📩 DM us or email your resume to seafordmyotherapy@gmail.com

💭 All pain is real — but it’s not what we once believed!Pain was once thought to be a simple message from injured tissue...
16/10/2025

💭 All pain is real — but it’s not what we once believed!

Pain was once thought to be a simple message from injured tissue. But science now tells us it’s more complex — all pain is produced by the brain.

It’s your brain’s interpretation of the information it receives, influenced by everything happening in and around you.

🌡️ Things like anxiety, stress, poor sleep, low movement, or even past injuries can turn pain up.
🌿 Meanwhile, quality sleep, good nutrition, regular exercise, social connection, and a positive outlook can turn pain down.

We can’t always control what happens to us, but we can control how we respond.
The more we understand pain, the less power it has. 🙌🏼

⸻

📚 Reference:
Butler, D. & Moseley, G.L. (2013). Explain Pain. Noigroup Publications.
Frontiers in Pain Research (2025). The evolution of Pain Science Education.
UNSW (2025). New chronic pain therapy retrains the brain to process emotions.

🔦 Spotlight on Rebecca With a genuine passion for helping others heal, Rebecca began her massage therapy journey in 2020...
15/10/2025

🔦 Spotlight on Rebecca

With a genuine passion for helping others heal, Rebecca began her massage therapy journey in 2020 and proudly completed her Remedial Massage qualifications at the end of 2023.

She loves knowing that every session helps someone walk out feeling lighter, looser, and more at ease than when they arrived. 💆‍♀️✨

Rebecca has a special knack for supporting clients living with chronic pain — creating space for comfort, movement, and relief in their everyday lives.

💛 Book your next appointment with Rebecca and feel the difference her care makes!

Acute painAcute pain is short-term pain that comes on suddenly and is usually caused by an injury, surgery, or illness. ...
17/07/2025

Acute pain

Acute pain is short-term pain that comes on suddenly and is usually caused by an injury, surgery, or illness. It’s your body’s natural response to harm — like an alarm system alerting you something’s wrong.

⏱️ Key Features:
• Lasts a few seconds to a few weeks or months
• Usually goes away once the cause is treated or healed
• Often sharp, intense, or throbbing
• Easy to pinpoint the cause (like a cut, sprain, or infection)

📍Examples:
• Sprained ankle
• Broken bone
• Surgery recovery
• Dental work
• Burns or cuts

✅ Why it matters:

Acute pain is protective — it stops you from doing more damage and encourages rest and healing. But if untreated, it can sometimes turn into chronic pain.

Address

105 Railway Parade
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

https://wolf-tan-p3s7.squarespace.com/

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