Julie Tenner

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Seaford, VIC
Julie Tenner

Julie Tenner is The Pleasure Nutritionist. A mother of four and an experienced facilitator of deep women’s work.

Mum of 4💕 Wife💍
I help individuals and long-term couples go from emotional flatlines and roommate mode back to craving each other again.

🌀Somatic trauma specialist

📕Author - Flowers and Honey, The art of relationship, love & desire A naturopath, nutritionist, herbalist, counsellor, doula, intuitive bodyworker, Divine Feminine and embodiment leader who teaches women how to love wider, feel safe in surrender and open to their untapped magnetic power. The daughter of a yogi, together with a lifetime of spiritual practice and over 17 years experience working intimately with women’s physical, emotional and relationship health, Julie believes pleasure is the missing ingredient to women’s wellbeing and ability to radiate their love and light out into the world. Julie creates safe and sacred space for women and couples to explore more of who they are and how they love. A sage and guide in women’s mysteries, she infuses humour with deep knowledge in a distinctive combination of heart and soul, bringing awareness to dynamics and healing that lead the way for deep relationship transformation. A born storyteller, Julie weaves old world magic with modern savviness, captivating audiences all around the world through facilitation of women’s circles, ceremonies, events, online learning and training programs, together with co-hosting her podcast ‘Nourishing The Mother’. A self proclaimed pilgrim of love, Julie will revolutionise the way you relate to yourself and the ones you love, bringing deeper connection and richer intimacy.

11/02/2026

She thought he must know.
He had no idea anything was really wrong.

It’s one of the most common breakdowns I see in long-term relationships.
She’s signalling with silence, withdrawal, resentment, or burnout - but she’s also still doing everything.
Still pushing through. Still hoping he’ll notice.
Still too exhausted (or disheartened) to spell it out again.

Meanwhile, he’s assuming everything’s fine.
Because no one ever taught him how to read the space between the words.
How to spot when she’s not okay.
How to step toward her - before she disappears completely.

And here’s the truth:
This isn’t about blame.

It’s a two-way street.

She has to stop still-ponding - shoving it down, hardening, holding it all.
And he has to stop waiting for her to “get over it” and come back to him.
He has to learn how to notice.
And she has to learn how to speak, before she hits breaking point.

Because the real damage isn’t in the fight - it’s in the unspoken build-up that comes before it.

🎧 Ep 509: Inside Our Bedroom and Beyond
https://open.spotify.com/episode/6e1Kis2mvp3RSl4nb8uezf?si=a3f9b54e6c4443af

06/02/2026

𝗧𝗼 𝗺𝗲, 𝗹𝗼𝘃𝗲 𝙢𝙚.⁣
⁣
I don’t want to live with the quiet sting of waiting to be chosen,⁣
waiting to be seen,⁣
waiting for someone else to 𝘨𝘦𝘵 𝘪𝘵.⁣
⁣
I’ve done the other thing - ⁣
the resentment, ⁣
the withdrawal, ⁣
the punishing silence ⁣
when love didn’t arrive the way I hoped it would.⁣
⁣
This is different.⁣
This is choosing to treat myself the way I want to be treated.⁣
⁣
Not someday.⁣
Not when someone earns it.⁣
Now.⁣
⁣
Because love doesn’t open through deprivation.⁣
It opens through 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆.⁣
⁣
Beauty is not frivolous.⁣
Adorning yourself is not shallow.⁣
⁣
𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗮𝘄𝗲, 𝘀𝗼𝗳𝘁𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲 𝗶𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗵𝗲𝗿𝘀𝗲𝗹𝗳.⁣
⁣
Flowers on the table.⁣
Beauty in the room.⁣
Devotion in the body.⁣
⁣
This is how I place myself 𝘪𝘯𝘴𝘪𝘥𝘦 the energy of love -⁣
open to receiving it,⁣
overflowing enough to give it.⁣
⁣
This Valentines Day,
Send flowers to yourself.⁣
Send flowers to a woman you adore.⁣
Send flowers as a reminder that⁣
𝘄𝗲 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗹𝗼𝘃𝗲 - 𝙬𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙩.⁣
⁣
With love,⁣
me. 🌹⁣
⁣
Breathtaking blooms & new fav cap/clip by

✨ 𝙈𝙮 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙖𝙮: 𝙮𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧⁣

04/02/2026

Seven years ago, when we renovated this home, I had a roof hook installed into a support beam - purely so I could hang a swing.

It’s still one of the best decisions I’ve ever made.
We’ve always had a macramé swing because of how it wraps around the body.

It offers proprioception - that deep sensory feedback that tells your body you exist, you’re safe, you’re held.

It gives pressure, containment, movement, and freedom all at once.
It’s an acrobatic frame and a sanctuary.
It swings, it twists, it spins.
Sometimes they curl up with cushions and disappear into themselves.

Other times, they stretch, dangle, or hang upside down - finding their own way back into balance.

It’s the perfect recipe for nervous system regulation - without anyone saying a word.

What amazes me most is how my kids who need the most regulation instinctively seek it out.

They climb in, sway, spin, and within minutes, you can feel their systems shift - from frazzled to settled, from braced to breathing again.

It’s a powerful reminder of what we all need, really: somewhere we can feel held while still free to move.

That’s true in parenting.
It’s true in relationships.
It’s true in life.

03/02/2026

The part of you that always has a backup plan.�Who scans for escape routes even in love.�Who whispers when things get hard,�“Better to leave. Better to go. Better to end it before it ends me.”

Exit Girl was coined in session with a client of mine - a woman who realised that no matter how much she loved her partner, she always had one foot out the door.
�And honestly? So many of us do.

Because Exit Girl isn’t broken.�She’s brilliant.�She’s the part of you who learned long ago that running was safer than staying.�That if you left first, you couldn’t be abandoned.

And she’s worked. She’s kept you safe.�She’s probably even kept the peace.
We don’t judge her.�We don’t demonise her.�We love her.�
Because if there was genuine threat - if you were unsafe, attacked, or trapped - we’d want her to run.

But in a safe relationship where you actually want to experience deeper love, she’s no longer useful.�
Because when she ‘drives the bus’ (your brain, body, reactions…life), your partner feels the rug get pulled from under them - like it’s never quite safe to rest into your love.

That’s not sabotage.�That’s protection.�But it’s not truth.

The truth is: she’s a much younger you - maybe four, maybe fifteen - doing her best to keep you safe.�And when you notice she’s jumped into the driver’s seat, YOUR work is to get up from the back, walk to the front, and gently take her hand.
Wrap her in safety and mother-love.
�Tell her,�“It’s okay, sweetheart. You don’t have to save me here. I’ve got it now.”

Then, with tenderness, guide her back into the passenger seat.�Slide into the driver’s seat yourself - the adult you - and take your relationship and life where you want it to go.

Because the woman who can love the part of her that runs is the same woman who can stay,�open, and create the deep, ecstatic love she’s always wanted.

💌 If you’ve met your own Exit Girl lately, you’re not alone.�This is the work we do in therapy sessions - learning to stay, to hold discomfort, and to love from your adult, embodied self.�👉 Book a free 15-min chat and let’s see what you need and what suits you best.

Link in bio.

23/01/2026

One of my favourite things about Nourishing the Mother is the way it weaves connection long before we ever meet in person.

For years, women (and couples) have listened to Bridget and me share conversations about love, desire, parenting, and polarity - and then one day, they reach out.

By then, they’ve already felt the work.�They’ve already softened, questioned, reflected, and begun to change in ways they can’t always name.

So when they step into 1:1 work, it’s not from scratch - it’s a continuation.�A deepening.�A remembering.

Chloe’s words mean the world, because they remind me that this is the ripple effect of storytelling - one honest conversation at a time.

If you’ve been listening, learning, feeling that quiet nudge to go deeper - this is your invitation. 💫

🎧 Nourishing the Mother - wherever you get your podcasts.�💛 Or book a free 15-minute chat and let’s see what you need and what suits you best.

julietenner.love/book-online

19/01/2026

The Boy Runs. The Man Stays.

The boy wants pleasure without pressure.
The man can stay with the heat.

The boy avoids discomfort.
The man breathes through it.

The boy reacts.
The man holds.

The boy needs it easy.
The man knows depth lives inside the hard.

That’s the difference between performance and presence.
Between being touched and being met.

Every woman can feel the moment a boy becomes a man -
it’s the moment she exhales.

17/01/2026

💌 If you want to learn how to communicate with clarity and calm - not collapse - join Honey Club for monthly practices in capacity-building and connection.

👉or book a free 15-minute chat and let’s see what you need and what suits you best.

julietenner.love/links

03/01/2026

A woman’s body isn’t just ge****ls.
It’s a satellite dish of reception - taking in subtle signals, every brush of touch, every shift in energy.

Her skin, her breath, her heart… all capable of awakening.

She can or**sm from:
✨ Breasts
✨ Cervix
✨ Skin
✨ Mind
✨ Even her breath
(And I’ve heard *pit-gasms are phenomenal 😅 yes…armpits…)

Her body is wired for reception, not performance. For feeling, not rushing.

And yet - most women get through their days by switching off their satellite dish.
They shut down their receptivity in order to:
✨ Do all the things
✨ Hold space for children or others
✨ Just survive the overwhelm

It’s why she can’t easily get out of her head and into her body.
Sometimes, she needs help remembering: she was built for receiving.

💫 When I had my cervix removed, my greatest fear was losing cervical or**sms. At my hysterectomy party, a friend reminded me of this truth: “You can or**sm from everywhere… Pssst, armpit or**sms are incredible 😉.”

And she was right.
Every part of a woman’s body you touch is included in the experience. Every part you ignore… remains blocked out.

So the real question is:
How much of yourself - and how much of her - will you awaken?

💌 If you’re ready to remember your body’s brilliance, or explore this together as a couple, book a free chat now:
👉 https://www.julietenner.love/book-online

23/12/2025

Christmas magic doesn’t happen in a vacuum.
Through my work with couples, I get to see what sits behind the white picket fence and the Christmas lights.

Behind the smiles and traditions is often a lot of unseen work, mental load, and parents doing their best to hold everything - and each other - together.

This is shared with respect, and with a hope that a few small, practical shifts in support can make a real difference for families and relationships this season.

Save this if it resonates.�Share it with someone who wants to help - but might not know how to step in, or where to start. 🎄🤍

Address

Seaford, VIC

Telephone

+61402840678

Website

http://julietenner.love/

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