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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 5pm

Inner West Health Clinic

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Seddon, VIC
Inner West Health Clinic

Offering Osteopathy, Dietitians / Nutrition, Acupuncture, Speech Pathology & other Allied Health Car

The team at the Inner West Health Clinic has a proven track record for providing outstanding professional service and care to the inner west of Melbourne for over ten years. We pride ourselves on treating patients individually through a range of hands on and hands off allied health services that is both accessible and affordable. Osteopathy services were an integral part of Seddon Therapies, and our client list has now grown to the point that we really needed more space for more Osteopaths and Allied Health Practitioners. So the time came to make a change, and we’re really EXCITED about the new direction we’re taking, INTEGRATING more Allied Health Services into our busy clinic. In addition to Osteopathy, we also have Dietitian’s, Acupuncture and Chinese Medicine and now Speech Pathology.

30/11/2025

Did you know your body’s fascia is like an all-encompassing web, wrapping every muscle, bone, nerve, and organ? It helps transmit force, keeps you moving smoothly, and supports your body from head to toe.

But sometimes - over time - the web can tighten. Fascia can become tight or restricted due to injury, poor posture, repetitive movements, weight or hormonal changes, or even stress 😣. When this happens, movement can feel limited, muscles may tense up, and aches can appear in surprising places. Restricted fascia can also affect fluid circulation, which further affects recovery and tissue health. Our osteopaths work to release restrictions and restore mobility. We’ll also provide guidance on movement and self-care to keep your fascia functioning at its best. 💪

Feeling a bit stiff or tense? Call 9078 2455 to make an appointment.

28/11/2025

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to your toes, helping you stand, walk, and run. When it becomes irritated — a condition called plantarfasciopathy - every step can feel like you’re treading on a pebble.

Here’s the catch-22: the plantar fascia is loaded every time you’re on your feet, so unlike an arm injury that you can rest in a sling, it never really gets a break. That’s why symptoms can linger.

If you’re suffering, it’s time to call for help. 📞 Call 9078 2455 to make an appointment at Inner West Health Clinic. Our osteopaths will assess your whole body for contributing factors (like imbalances in your hips, knees or spine), and work to ease tension in tight muscles, and give you guidance on load management, footwear choices, and walking patterns to reduce strain.

24/11/2025

This timeless wisdom underscores the importance of proactive health management. Rather than solely focusing on treating illness, Hippocrates advocates for empowering individuals with knowledge and tools to maintain their well-being. By understanding the factors that contribute to health and disease, individuals can make informed choices that enhance their quality of life.

Hippocrates believed that diet, exercise, sleep, and moderation were key to avoiding illness. He encouraged understanding the body’s natural balance and supporting it before problems arose ⚖️.

These principles align closely with osteopathic philosophy today, where maintaining mobility, posture, and healthy lifestyle habits helps reduce strain on the musculoskeletal system and support overall wellbeing.

What small habit helps you stay balanced each day? Share in the comments!

20/11/2025

Understanding Pain: Acute vs Chronic

Pain is the body’s way of signalling that something needs attention - but not all pain is the same.

Acute pain is short-term, often sharp, and linked to a specific cause such as a sprained ankle or strained muscle. It usually fades as tissues repair.

Chronic pain, on the other hand, is pain that lasts. Conditions like arthritis or fibromyalgia may keep pain signals active even without ongoing injury. This persistence can affect sleep, mood, and overall quality of life, creating a cycle that is difficult to break.

Osteopaths take a whole-body approach when working with pain. For acute injuries, treatment may involve gentle manual techniques to support mobility and reduce muscle tension while the body heals. For chronic pain, care often extends to helping patients understand their pain, identifying movement patterns that might be contributing, and offering strategies to improve function. Osteopaths may also discuss exercise, stress, and lifestyle factors that can influence how pain is experienced.

If you’re living with ongoing discomfort, it may not have to be your new normal. Call us on 9078 2455 to make an appointment with us today and let’s see how we can help.

16/11/2025

Stuck doom-scrolling every night? 📱

We’ve all fallen into the trap - “just five more minutes” online somehow becomes an hour. But the stress from late-night scrolling isn’t just about the lost sleep (although that’s a big problem in and of itself.) Blue light from screens delays melatonin production, tricking your brain into thinking it’s daytime. At the same time, constant social feeds can raise cortisol (your stress hormone), keeping your nervous system on high alert. How? Constant exposure to emotionally charged, fast-changing content stimulates the brain’s stress response, keeping the body in a state of alertness.

This one-two punch of poor sleep and heightened stress can leave you feeling exhausted and anxious, and your spine and muscles feeling stiffer and achier the next day.

Let us know in the comments… What’s your bedtime scroll limit - or do you just “pretend not to look at the clock”? ⏰

14/11/2025

Word of the Day: Idiopathic Scoliosis

“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning a condition that arises without a known cause. “Scoliosis” stems from the Greek skolios, meaning “curved” or “twisted.” 🌀

Put together, idiopathic scoliosis describes a spinal curve with no identifiable underlying cause - and it accounts for about 80% of scoliosis cases, most often appearing in adolescence.

While the cause remains unclear, your treatment options are not limited. Our osteopaths are here to help with assessment, symptom management, and supportive care aimed at maintaining mobility and comfort.

Curious about scoliosis? Share your questions in the comments, or call 9078 2455 to make an appointment with the osteopaths at Inner West Health Clinic.

30/10/2025

A huge few days of professional development for Ashley, Chris and Rich this week, learning more about Fascial Counterstrain and techniques that may benefit arterial blood flow, with the incredible tutelage of Timothy Hodges. Amazing energy, with fabulous teachers and colleagues alike.
Ashley and Chris dive even deeper into Fascial Counterstrain over the long weekend with yet ANOTHER 3 day course!
Their brains will be FULL of new techniques by the time the long weekend is over!

26/10/2025

Neck Pain: More Than a Pain in the Neck 🖥️ 🚗

Neck pain can stem from a variety of causes - hours hunched over a laptop, muscle tension from stress, or even injuries like whiplash. Key muscles often involved include the trapezius, levator scapulae, and sternocleidomastoid, all of which help support and move your head and neck.

When these muscles tighten or movement in the cervical spine is restricted, you may notice stiffness, headaches, or reduced range of motion. Osteopathic techniques work to support mobility, ease muscle tension, and improve how the neck and shoulders move together.

If this sounds like you and you’re reading this thinking “I really should do something about my neck”, then let’s get to it! The sooner you start, the sooner the potential for relief. Head to our website today to get in touch and book your appointment here at the clinic.

23/10/2025

Navigating through allergy season can be a challenge.
Are you curious about how acupuncture could complement your allergy management strategy?
Book online: https://innerwesthealthclinic.com.au/
Or give us a call on (03) 9078 2455

22/10/2025

Quote of the Day ✨

Say you’ve strained a muscle in your leg, and it just isn’t healing like you expected. Sometimes, we find that a slight pelvic misalignment is placing extra strain on your lower back and leg muscles, creating roadblocks to your body’s natural healing.

Our osteopaths work to help clear these roadblocks, supporting better alignment and easing muscle tension so your body can do what it does best: heal itself.

After all, we treat the WHOLE body, not just the area with symptoms. Give us a call on 9078 2455 to make an appointment with one of our osteopaths at Inner West Health Clinic. We’re here to help you move better, feel better, and get back to your life.

21/10/2025

Your Spine: The Foundation of Your Body 🏗️🦴

Did you know your spine is made up of 33 vertebrae? These bones protect your spinal cord - the vital highway that transmits signals between your brain and the rest of your body.

When the spine isn’t aligned properly, it can influence how your whole-body functions, potentially affecting movement, posture, and even comfort.

Osteopathy aims to support spinal alignment and encourage better overall body function, helping you move more freely and feel more balanced.

📞 Call 9078 2455 to make an appointment with one of our osteopaths at Inner west Health Clinic because a strong foundation matters.

19/10/2025

🌼 ALLERGY SEASON ALLERT!🌼

If you’re worried about sneezing, itchy eyes, or sinus pressure ruining your plans, you’re not alone! With the pollen count on the rise, hay fever symptoms can feel even more intense.

Acupuncture with Elisabeth at Inner West Health Clinic may help support your body’s natural response to allergens, offering relief and helping you enjoy the weekend more comfortably.

Swipe through to see how acupuncture might help manage hay fever and get tips from Elisabeth on feeling your best this season! 🌱

📞 Book your session before the pollen peaks!
Call us at 03 9078 2455.
BOOK ONLINE: innerwesthealthclinic.com.au

Don’t let hay fever hold you back this weekend—take the first step towards symptom relief!

Address

87 Victoria Street
Seddon, VIC
3011

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 5pm

Website

http://www.innerwesthealthclinic.com.au/

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