Inner West Health Clinic

29/12/2025

Healing begins when the body is allowed to move with kindness and purpose. 🌿 Osteopathy honours your body’s natural rhythms - including the subtle motion of joints, muscles, and even the rhythmic fluctuations of fluids like blood and lymph.

When these movements are restricted, circulation and nerve communication can be affected, leading to pain or fatigue. Through gentle, precise techniques, osteopathic treatment aims to restore mobility and support the body’s natural self-healing mechanisms.
Think of it as helping your body breathe and flow freely again - from the smallest joint to the largest organ system.

To experience how thoughtful touch and motion may help restore your balance, call 9078 2455 🌿

28/12/2025

A new home for osteopathy, acupuncture and allied health is almost ready!

We’ll soon be moving to 97 Charles Street, Seddon — construction is nearly done.

📅 Move date to be announced soon
✅ Bookings continue as usual at our current location
📞 (03) 9078 2455
🌐 innerwesthealthclinic.com.au/book-online

24/12/2025

Merry Christmas from everyone at Inner West Health Clinic 🎄✨

As the year winds down, we want to take a moment to thank all our patients, friends, and community for being part of our journey. This season is about connection, care, and celebration - whether that’s spending time with loved ones, enjoying some festive treats, or simply taking a quiet moment for yourself.
May your holidays be filled with joy, laughter, and good health. Here’s to stepping into the new year with energy, optimism, and a little extra spring in your step!
From all of us, Merry Christmas and a Happy New Year - we look forward to supporting your wellbeing in the year ahead. 🌟

23/12/2025

Trust the Body’s Blueprint 🌿
Your body’s not just a collection of parts - it’s a living, learning network that’s constantly adapting. Every movement, every breath, every heartbeat feeds back into that brilliant internal blueprint, guiding how you heal and function.
Osteopathy taps into that adaptability. By improving movement and easing mechanical strain, it helps the body rewrite unhelpful patterns - whether that’s muscle tension from long hours at a desk or compensations after an old injury.
It’s not about quick fixes, but clever rewiring - helping your body remember how to move, balance, and thrive the way it was designed to.
To explore how osteopathy might support your body’s natural blueprint for health, call on 9078 2455. 🌿

21/12/2025

We’re moving — but not just yet!

We’ll be relocating to 97 Charles Street, Seddon soon, with a beautiful new space for osteopathy, acupuncture and allied health.

📅 Move date will be announced soon
✅ Appointments continue as usual at our current location
📞 (03) 9078 2455
🌐 innerwesthealthclinic.com.au/book-online

20/12/2025

Weekend warrior gone wobbly? Sport gives us grit, glory… and the occasional groan - from tight calves after triumph to shoulders that protest every swing. Our osteopaths work to help you find the balance again, loosening what’s locked, soothing what’s sore, and steadying what’s been stretched too far.
It’s about restoring rhythm as much as recovery - with gentle hands-on care, smart rehab, and movement made marvellous again.
Because the best comeback isn’t just quick - it’s strong, steady and smiling.

Call Inner West Health Clinic on 9078 2455 to get game-ready again. ⚽️

18/12/2025

🚛 We’re on the move!

We’re almost ready to open our new clinic at:
📍 97 Charles Street, Seddon
Built for osteopathy, acupuncture, and allied health services.

📅 Move date will be announced soon
✅ Bookings continue at our current location
📞 (03) 9078 2455
🌐 innerwesthealthclinic.com.au/book-online

16/12/2025

🤯 Your headache might feel like it’s “all in your head,” but the science tells a more intricate story. Many headaches originate from biomechanical and neurovascular dysfunctions in the cervical spine and upper thoracic region. Tight muscles, restricted joints, and altered postural mechanics can compress cervical nerves, distort vertebral alignment, and impede blood flow - all of which increase nociceptive input to the trigeminocervical complex, the brainstem hub that integrates sensory signals from the neck and head. Over time, this sensitises the central nervous system, turning minor tension into full-blown headaches.
Osteopathy works to address these underlying mechanisms to recalibrate pain signalling and support your body’s innate self- regulation. In essence, it’s about rewiring tension, rebalancing flow, and resetting your headache circuitry.

Call Inner West Health Clinic on 9078 2455 to explore how osteopathy may help modulate your headache pathways. 🌿

13/12/2025

🧡 Same care, new space… coming soon

Our new clinic in Seddon is almost ready — built to support osteopathy, acupuncture and allied health services in a fresh, welcoming environment.

📍 97 Charles Street, Seddon
📅 Move date to be announced
✅ Appointments continue at our current clinic
📞 (03) 9078 2455
🌐 innerwesthealthclinic.com.au/book-online

12/12/2025

Big changes are underway at Inner West Health Clinic!

Construction at our new location is nearly complete 🛠️
Soon, we’ll be moving into our new purpose-built space for osteopathy, acupuncture, and allied health.

📍 Coming soon: 97 Charles Street, Seddon
📅 Move date to be announced

✅ Appointments continue as usual at our current clinic
📞 (03) 9078 2455
🌐 innerwesthealthclinic.com.au/book-online

The Inner West Health Clinic Your Path to Osteopathy & Allied Health Care Located in the heart of Inner West Melbourne, our clinic has been a trusted provider of holistic healthcare since 2003. With a focus on proactive and preventative wellness, our team of dedicated Osteopaths and Allied Health Pr...

07/12/2025

The Forgotten Power of the Ankles

👣 Strong ankles = stable body. Let’s stop ignoring the foundation.

Your ankles aren’t just for standing - they’re your body’s shock absorbers, helping you walk, run, jump, and stay balanced. Weakness or poor mobility can change how you move, increase load on knees and hips, and make sprains or falls more likely. This matters for athletes pushing limits and older adults wanting to stay steady on their feet.

So, what can we do to help? Our osteopaths will assess ankle mechanics, release tight tissues, and provide exercises to improve mobility and reduce injury risk. 🏃

So if you’re struggling with ankle instability or recurring sprains, let’s chat! Get in touch and we’ll book you in for an appointment with our team today.

03/12/2025

Bloated, crampy, or just feeling “off” in your gut? Digestive discomfort isn’t only about what you eat - it’s also about how your body moves and responds to stress. Ugh – but what can we do about it?

Osteopaths may use visceral manipulation, a gentle hands-on approach to ease tension around the organs and surrounding tissues. The goal is to support gut motility — no, not mobility (though we get why you’d think that 😉). Motility means the wave-like muscle contractions that move food and fluid along, a bit like your gut’s conveyor belt 🚚. These rhythms can slow if the muscles become tight, if nerves regulating digestion are under strain, or if stress disrupts the body’s natural balance.

Alongside this, breathing exercises to calm the nervous system and holistic advice on diet and stress may help support your gut’s rhythm. 🌿

Noticing regular digestive discomfort? Call 9078 2455 to make an appointment.