Regency Medical

08/12/2025

🎄 Holiday Hours: Check our clinic hours for the festive period. After hours, call 8269 1900 for assistance. In case of emergency, call 000. Stay safe and healthy! 🎅️

08/12/2025

Our popular Christmas puddings and cakes are back in stock! ⏰ Get them before they sell out again! 🎁

🎄 1.5kg Cakes - $20
🎄 1kg Cakes - $16
🎄 Puddings - $16

07/12/2025

Healthy gut = less bloating, better digestion, stronger immunity & a happier mood! 🙌

Did you know your gut is home to trillions of microorganisms that play a big role in your physical and mental wellbeing?

A healthy gut can help reduce bloating, improve digestion, boost immunity, and even support your mood.

And the good news? You don’t need supplements to support it — just everyday foods!

✅ Probiotics (like yoghurt and fermented foods) introduce good bacteria.
✅ Prebiotics (like fruit and veg) feed those good bacteria.

🥤 Try this gut-friendly smoothie for a tasty and nutritious snack:
🍌 banana
🫐 frozen blueberries
🥭 mango
🥒 cucumber
🥬 kale
🌱 chia seeds
🍦 Greek yoghurt
🥛 milk of your choice
🍯 a drizzle of honey.

It’s a delicious way to nourish your gut and feel great from the inside out.

For more information, see the comments below. 👇

02/12/2025

Today is International Day of Persons with Disabilities (IDPwD)! 🎉
Celebrating achievements & contributions of people with disabilities, promoting awareness & understanding worldwide.

01/12/2025

Don't let the holiday rush get in the way of your daily routine! 🎄 Remember to take your meds and check if your doctor will be available over Christmas and New Year's. 📞

30/11/2025

It’s the most wonderful time of the year! 🎶

Celebrating the festive season with the RMC fam at Prospect Hotel & Cellars. Enjoying laughter, stories and toasts to an amazing year together! 🎄🎅🏼🥂

19/11/2025

It's National Skin Cancer Action Week 📆

☀️ Australia has one of the highest skin cancer rates. Take action to reduce your risk and prevent this disease! ☀️
So, remember, when the UV level is 3 or above, use sun protection.

👕 Slip on sun protective clothing
🧴 Slop on SPF50 or SPF50+
👒 Slap on a hat
⛱ Seek shade
🕶 Slide on sunglasses

As simple as that!!!

18/11/2025

Honouring the men who inspire us with their strength, courage, and kindness. 🙏
Happy International men’s Day 💙💚

14/11/2025

LIONS Christmas Cake & Puddings are back! 🎄🎅🏻

Get yours now before they're all gone

13/11/2025

Diabetes – Australia's biggest health challenge 💉

World Diabetes Day reaches over 1 billion people in 161+ countries, making it the largest diabetes awareness campaign globally! 🌎 Join the global movement to raise diabetes awareness and improve lives.
Today's World Diabetes Day theme: Diabetes & well-being.
Fore more information, please visit https://idf.org/what-we-do/diabetes-awareness-activities/

10/11/2025

Lest we forget. 💗

09/11/2025

📝 This week, take a few minutes to check if you and your loved ones are up-to-date on Cervical Screening Tests! 💡

It's a crucial step in maintaining good health, and it's recommended that women between the ages of 25-74 get screened every 5 years. Don't forget to mark your calendars and schedule your appointment today! 📅