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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Perfect Fit Health Solutions

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Seven Hills, NSW
Perfect Fit Health Solutions

We are a locally run Exercise Physiology business that provides exercise solutions for an improved l

Perfect Fit Health Solutions is a locally owned and operated business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.

23/02/2026

The Man Plan 💙

If you or someone you know has been diagnosed with prostate cancer and prescribed Lucrin therapy, this is for you.

Lucrin plays an important role in treatment — but it can also reduce lean muscle mass and bone density. Over time, this may lead to increased fat mass, reduced strength, cancer-related fatigue, and a higher risk of chronic conditions linked to weight gain.

That’s where The Man Plan comes in.

This evidence-based exercise program is specifically designed for men undergoing hormone therapy. Through structured weight training and safe impact loading, the program aims to:

✔ Minimise muscle and bone loss
✔ Maintain strength and function
✔ Reduce treatment-related fatigue
✔ Support long-term health outcomes

💰 Subsidised Program Includes:
• Initial assessment
• 16 supervised group exercise sessions
• Final assessment
• Only $5.50 co-payment per session

📍 Classes available in Blacktown, Penrith & Seven Hills

Men prescribed Lucrin can self-refer using the code SUPPORT here:
👇 https://www.themanplan.com.au/node/34 -back

If you’re undergoing treatment, exercise isn’t just safe — it’s powerful medicine.

Let’s move forward, stronger together. 💪💚

www.pfhs.com.au

04/02/2026

February is Ovarian Cancer Awareness Month 💙

Ovarian cancer is often called the “silent killer” because early symptoms can be vague, subtle, and easy to dismiss. That’s why awareness, listening to your body, and early detection are critical to saving lives.

Exercise is more than movement—it’s support.
With the guidance of an exercise physiologist, safe and tailored exercise can help women manage treatment side effects, reduce fatigue, rebuild strength, and improve both physical and emotional wellbeing during and after treatment.

This February, let’s start conversations, recognise the signs, and highlight the vital role of exercise alongside early detection in supporting women affected by ovarian cancer.

www.pfhs.com.au

28/01/2026

From sceptical beginnings to renewed appreciation for movement and health. 💪

We’re proud to support our clients with tailored exercise programs designed to improve well-being, confidence, and quality of life.

Thank you for the trust, and for sharing your journey with Perfect Fit Health Solutions.💚

www.pfhs.com.au

15/01/2026

A fresh year brings a fresh opportunity to begin focusing on your health 💚

Thank you to our valued clients for your trust. At Perfect Fit Health Solutions, we support you with education, guidance, and care designed around your goals.

🌱 One step at a time.
👉 Book your session today

www.pfhs.com.au

12/01/2026

With life moving faster than ever, understanding your mind is crucial. Adult psychometric testing for ADHD, Autism, and cognitive functioning gives answers, uncovers strengths, and points you toward the right support—today.

👉 It’s never too late to understand how your mind works. An assessment isn’t a label—it’s a tool for clarity and support.

Limited slots available---book your pyschometric test today!

www.pfhs.com.au

09/01/2026

Happy New year...With a new year comes time to reflect on some goals for the year ahead. Our dietitian shares some of her ins & outs for 2026.

🥬🍴Skip the restrictive diets and focus on small, consistent changes such as aiming for veggies at most meals and meal prepping lunches for the week.

🛑Stop the fear around carbs. Carbs are important for our body. They are our body’s main source of fuel to help us exercise better and concentrate better. If you have weight loss goals or are trying to manage your blood sugar levels, our friendly dietitian can help guide you on the types and amounts of carbs appropriate for your goals.

🥜🥜Speaking of carbs, legumes are a great carbohydrate choice to consider adding to some of your meals. They are packed with fibre to keep you feeling fuller for longer and also help contribute to your daily protein intake.

What are your goals for 2026?

08/01/2026

Is your child struggling—but you’re not sure why?

Our Psychometric testing provides a comprehensive understanding of how your child thinks, learns, focuses, and processes emotions. Through standardized, evidence-based assessments, our psychologist identifies both strengths and areas where your child may need support.

This assessment may be helpful if your child shows signs of:
✔ Learning differences
✔ Attention or focus difficulties
✔ Memory or processing challenges
✔ Academic delays or inconsistent school performance
✔ Emotional or behavioral concerns
✔ Difficulty following instructions or completing tasks
✔ Social or emotional regulation challenges

The results offer clear, actionable recommendations to support your child at school, in therapy, and at home—removing guesswork and promoting confident decision-making.

✨ Early assessment leads to timely support, stronger confidence, and long-term success.

👉 Book a psychometric assessment with our psychologist today and take the first step toward clarity and support.

www.pfhs.com.au

06/01/2026

Exercising without guidance can be inefficient or risky. An exercise physiologist designs personalized, science-backed programs that improve energy, regulate hormones, enhance neuromuscular efficiency, and reduce injury risk. Guided movement ensures your body recovers faster, functions better, and performs at its best—far beyond what unguided exercise can achieve.💪

www.pfhs.com.au

05/01/2026

Welcome back! 2026 is your year to feel amazing! ✨🎉

This year, put yourself first — your health, your wellbeing, your balance. No extremes, just real, sustainable results for your body and mind. 💚

Our main services:
💪 Exercise Physiology & Physiotherapy
🥗 Dietetics & Diabetes Education
🧠 Psychology

We accept Work Cover, NDIS, Medicare & private patients.

📞 Step into your healthiest 2026 ever — book today!

www.pfhs.com.au

18/12/2025

📌Holiday Notice from the PFHS Team💚

We’ll be taking a short holiday break from Dec 20 – Jan 4.

Thank you for your continued support this year. Wishing everyone a joyful, healthy, and active New Year! We can’t wait to continue supporting your wellbeing in 2026.🥳

15/12/2025

Kicking off the holiday season with EXCITING news!🎉

Big cheers from the PFHS Team to our very own Andrea@andreaaa_tyler — nominee for Practicum Supervisor of the Year at the ESSA Awards! 🏆✨

Inspiring, dedicated, and truly impactful — this well-deserved nomination speaks volumes. 👏💫

From all of us at Perfect Fit Health Solutions, we’re so proud of you and this incredible achievement! 💙🙌🌟

10/12/2025

We love hearing from our clients! 💚

Your progress and positive experiences inspire us every day.Knowing that our team's care and guidance makes a real difference keep us motivated. Every story reminds us why we do what we do.

Thank you for trusting Perfect Fit Health Solutions- visit our website to learn more about the services we offer and how we can support your health journey.

www.pfhs.com.au

Address

Seven Hills, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61416981230

Website

http://www.pfhs.com.au/, https://perfect-fit-health-solutions.au1.cliniko.com/bookings

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Our Story

Perfect Fit Health Solutions is a locally owned Exercise Physiology business that provides exercise based services to clients who need a little more than what the general fitness industry can offer. Our mission is to provide health and lifestyle solutions through clinically designed programs to enhance the health and performance of our clients. Our exercise physiologists are accredited with ESSA (Exercise & Sport Science Australia) and are tertiary qualified in developing and implementing scientific based exercise programs for rehabilitation, chronic disease, WorkCover, Department of Veterans' Affairs, EPC (GP referral), weight loss, weight gain, home-based programming and more.