Dr Kristine Meredith

03/11/2025

Hi to all yogiis

no yoga tonight cup eve .

see you all wednesday for traditional yoga therapy classes .

therapy sessions for
improved sleep
improved metabolism
increased positivity
reduced anxiety
and general well being in the run up to christmas .

sat nam dr kristine .

15/10/2025

13/10/2025

Hi to all yogiis ,

sorry just another reminder no yoga tonight monday 13th oct

as mentioned in previous post on Wed 15th we will do niyama poses for self discovery ,exploring the atma or individual soul
this is 4th of 5 niyamas showing us mind body connection.

we will also include 5th niyama showing us how to explore a self greater than us ,universal self or paramatma .

this will then complete 5 niyamas for all recent attendees and finish our niyama study .

Then we will celebrate the festival of lights next week beginning Mon 20th oct, Diwali.

Diwali is one of best festival weeks in yoga calendar filled with light hope and joy so hope to see you all enjoy this special and very hopeful time of the year .

om sat nam dr kristine

12/10/2025

Hi to all yogiis ,

No yoga tonight Mon 13th oct

See you Wed 15th oct .

As we know asanas or yoga poses are external physical actions .
By doing traditional authentic asanas or physical actions your mind and internal organs also get primed up to benefit from the effect the physical actions are giving to you .
Its wonderful system 2 WAY SYSTEM physical actions programming mind and body all in one work out .

On Wednesday we continue to work though the 5 niyamas .
These niyamas are action s that we can all do to help mind and body .
Niyamas guide us to put certain things into our lives like gratitude , abundance , contentedness (whereas 5 yamas guide us to remove certain actions like cheating stealing wasting time etc )

Wed 15th will do a niyama for self study , asanas or poses to help you on your journey of self discovery .

Its always good to learn something new ,on this night you may learn something new about yourself like a strength you never knew you had or a passion for an unspoken idea etc .

Om Sat Nam. dr kristine .

07/10/2025

Hi to all yogiis .

its october full moon ,a supermoon a lot of power in this moon or HARVEST MOON in 1st week October .

its a time to bask in bright, bright moonlight and say thanks for all good things in your life ,abundances .

The proverb, sow and so you shall reap applies now at this harvest moon ,harvest your good efforts .

All good things your energy efforts have gone toward will give you reward at this time .

On flip side things not serving you well need scrunity.

With regular yoga practice this awareness of your environment ( including moon cycles) you become tuned into self ,other people and all living things .

enjoy yoga

see you for more moon salutes .

dr kristine