Inside Retreats & Yoga

14/11/2025

You’re tired of just “getting through.” Your spirit’s whispering: I need rest, not tomorrow, now.

You might feel like:
• You’re running on fumes, even after “enough” sleep
• Your mind’s a loop of worry, planning, replaying
• Joy feels distant, decisions feel heavy

That’s burnout talking. And you can reclaim yourself.

Slide by slide, this carousel shows you the path from exhaustion → deep rest → true reset.

Which slide landed hardest for you? Comment that one, I’d love to hear!

If your heart’s nudging you forward: join us at the Healing Reset Half-Day Retreat on Sunday, 16 November 2025!

https://www.insideretreats.com.au/bookingpage

This is your morning to pause, breathe, release, and reanchor. No doing, just being.

Save this post and share it with a sister who needs space.

Drop “I’m ready to reset” if you're joining us.

13/11/2025

https://www.facebook.com/share/1BmdWanqmb/?mibextid=wwXIfr

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

10/11/2025

If lately:
• Waking feels like a battle
• Your mind never switches off
• You’re just “making it through” week after week

Your body is whispering: You don’t need to do more, you need to allow rest.

That’s exactly what the Healing Reset Half-Day Retreat is for. A nurturing morning of gentle yoga, breathwork & soulful meditation to help you pause, release, and reconnect with your inner calm.

You’ll leave lighter, clearer, more grounded, like you’ve finally exhaled after holding your breath too long.

Save the Date: Sunday, 16 November 2025

Save your spot now — your reset awaits.

https://www.insideretreats.com.au/bookingpage

👇 Which of these burnout signs hit home for you? Comment below. Save this as a reminder to come back to your breath.

Share with a friend who needs a gentle morning to reset, too.

06/11/2025

Your peace is precious, a nd boundaries can be kind, not harsh.

When you say:
• “I care about you, and I need some space right now.”
• “I want to help, but I can’t take that on today.”
• “I’m not available to talk about this right now.”
..you’re not cutting people out, you’re holding healthy emotional space.

These statements create clarity, trust, and emotional safety. Boundaries are acts of love, grounded in self-respect and nervous system care.

Over time, practising these gentle boundaries helps your nervous system learn safety again, so you experience more calm, connection, and emotional balance. Self-care isn’t selfish; it’s a foundation for better relationships and inner peace.

Which of these boundary phrases do you need more often?

Drop it below or save this post for when you need permission to protect your peace.

If your heart is already nodding, I’d love to invite you to join us at the Healing Reset Half-Day Retreat on 16 November 2025!

https://www.insideretreats.com.au/bookingpage

It’s a space to embody your boundaries, heal emotionally, and restore your nervous system through yoga, breathwork & soul medicine.

Comment “I honour me” if you’re ready to lead with loving boundaries, and tag someone who might need this reminder too.

05/11/2025

You don’t even notice the burnout anymore; it’s just become your normal.

But your body remembers what calm feels like.

It’s the deep breath you’ve been skipping.

The stillness your nervous system’s been craving.

The Healing Reset Half-Day Retreat is your space to pause, to move gently, breathe deeply, and reconnect with yourself through hatha yoga, breathwork, and soulful meditation.

Because you don’t need to do more to heal, you just need to slow down enough to listen.

Save the date: Sunday, 16 Nov 2025

Save your spot now — your reset starts here.

https://www.insideretreats.com.au/bookingpage

03/11/2025

“I felt shifts in my mindset... I was able to carve out time and let go of guilt.”

That kind of transformation is exactly why the 21-Day “I Choose Me” Challenge 2.0 exists.

Today’s the day we start, 3rd November 2025!

If you’ve ever longed to prioritise yourself, restore your emotional balance, and reset your nervous system through yoga, meditation & gentle journaling, this challenge is for you.

Over 21 minutes a day for 21 days, you’ll:
• Reclaim time for self-care without guilt
• Shift your internal narrative toward self-worth
• Build resilience in body + mind through emotional healing

Comment “I choose me” if you’re in. Save this post for when you need a reminder. Share it with a mate who needs this too.

Let’s journey inward, together.

Join the Challenge Now!
https://www.insideretreats.com.au/bookingpage

31/10/2025

3 days to go!

The 21-Day “I Choose Me” Challenge 2.0 begins on 3rd November 2025, and I seriously can’t wait to begin this journey with you.

If you’re longing for lasting self-love, emotional balance, and nervous system calm, this challenge is for you.

In just 21 minutes a day, you’ll experience gentle practices of yoga, meditation, and neuroscience-backed journaling to reconnect with your inner self.

Why join?

You’ll learn to pause the people-pleasing cycle, regulate your nervous system, and cultivate deep emotional healing, all with a supportive container holding you each step of the way.

If your heart’s nodding, I’d love to see you inside the challenge.

Join the Challenge Now!

https://www.insideretreats.com.au/bookingpage

Drop “I’m in” if you’re ready to lean into self-care daily.

Save this post as your reminder.

29/10/2025

New on the blog: 7 Common Reasons Women Delay Self-Care (And Why Now Is the Time to Start)

If you’ve ever told yourself “I’ll rest later” or felt guilty for slowing down, this one’s for you.

In this post, we unpack the sneaky patterns that keep women stuck in overgiving and survival mode, and share gentle, neuroscience-backed ways to start putting yourself first without the guilt.

Because self-care isn’t indulgence, it’s how your nervous system learns safety again.

Read it now: insideretreats.com.au/blog

If you’ve been waiting for “the right time” to choose yourself… this is it!

Read the blog now, then take your next gentle step with the 21-Day “I Choose Me” Challenge, a guided journey of daily yoga, meditation, and reflection to help you stop self-abandonment and start self-love.

Join the Challenge Now! Link in bio!

Comment “I choose me” if this resonates, or save this post as a reminder that caring for yourself isn’t selfish, it’s essential.

27/10/2025

How many times have you told yourself:
“I don’t have time.”
“It’s too expensive.”
“What if I fall behind?”

I hear you. These doubts are real. But they’re also the very signs that it’s time to stop abandoning yourself.

The 21-Day I Choose Me Challenge 2.0 was created for women who’ve spent years putting everyone else first.

In just 21 minutes a day, you’ll explore beginner-friendly yoga, calming meditation, nervous system regulation, and self-reflection practices that help you rebuild energy, confidence, and self-worth.

🌿 Starts 3 November 2025 | $60 AUD

Join today and start choosing you, because waiting only costs more.

👉 https://www.insideretreats.com.au/bookingpage

Tell me in the comments: what’s the biggest excuse that’s held you back from prioritising yourself?

26/10/2025

“Putting yourself first” doesn’t have to feel selfish, just radical.

When you begin to:
• Say no even when it disappoints someone, because your peace matters
• Rest when you're tired instead of exhausting yourself to prove worth
• Choose silence over explanations to people who aren’t listening

…you begin to retrain your nervous system for safety, rebuild trust with yourself, and shift from survival mode to inner alignment.

What’s one gentle, real way you can put yourself first this week?

Comment or save this as your reminder.

If this lands, the 21-Day I Choose Me Challenge 2.0 is for you.

We start on 3rd November 2025!

You’ll learn to set boundaries, stop people-pleasing, and reconnect with yourself, day by day.

Join the Challenge Now! Link in bio!

24/10/2025

It’s not your fault you feel drained.

You weren’t programmed to take care of yourself. You were taught to keep others happy, even when it meant erasing parts of you.

But here’s the real thing: healing happens when you choose YOU again.

Tiny daily acts of self-care rebuild your nervous system, restore clarity, and reconnect you with your truth.

That’s what the 21-Day I Choose Me Challenge 2.0 is all about.

In 3 weeks, with simple practices and gentle support, you’ll reclaim energy, strengthen boundaries, and rediscover your worth.

✨ Starts 3 Nov 2025 | A$60

👉 Ready to stop running on empty? Join the challenge now and take your first step home.

https://www.insideretreats.com.au/bookingpage

Tell me: what’s one small thing you’ll do today just for you? Share below or save this as your reminder.

22/10/2025

Big news, dear souls, we’re back!

After the love and magic of our Inner Calm Half-Day Retreat, it’s time for our next pause: Healing Reset Half-Day Retreat on 16 November 2025, for still $60!

If your mind feels busy, your body’s tired, or your spirit a little frayed… this is your invitation to pause, breathe, and reset.

Guided by a compassionate yoga instructor, you’ll journey through hatha yoga, breathwork, and soulful meditation, letting go of tension and reconnecting with yourself.

Whether you’re brand new to yoga or longing to deepen your practice, you’ll feel seen, supported, and held each step of the way.

When we prioritise self-care, we help reorganise the nervous system for safety. We rebuild self-trust, restore emotional healing, and move away from a state of constant high alert.

What’s one small way you’ll put yourself first this week? Share it below or save this post as your reset reminder.

If this resonates, join us on 16 November. Your heart, body, and mind will thank you.

https://www.insideretreats.com.au/bookingpage