14/11/2025
✨ Struggling with sciatica? You’re not alone — and the right movements can make a HUGE difference.
At LHCC, we see every day how simple, consistent stretching helps ease pressure on the sciatic nerve, improve mobility, and support long-term spinal health.
Swipe through ➡️ to learn 5 chiropractor-approved stretches you can start today to gently relieve tension in your lower back, hips, and glutes.
🌟 Remember: these are general suggestions only — always listen to your body, and if your symptoms are persistent, sharp, or worsening, book a check-up so we can assess what’s really going on.*
Your spine has a story… let’s make sure it’s the right one.
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