High Maintenance Remedial Massage

High Maintenance Remedial Massage Relaxation, Remedial Massage, Fascia Scraping
Cupping, Dry Needling, Pregnancy Massage
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I have made the decision to close my books to new clients and pausing any further bookings until January 2026. My schedu...
24/11/2025

I have made the decision to close my books to new clients and pausing any further bookings until January 2026.
My schedule is currently at full capacity, and I also need to take some time to manage other commitments.

Thank you for your understanding and for your ongoing support. I look forward to reopening bookings in January and continuing to provide you with the best!

🩵

30/10/2025

Cup gliding the lats 🫶🏼

By gliding the cups along the lats (instead of keeping them stationary), we’re encouraging better blood flow and fascial release.

This technique can help:
✨ Loosen up the lats for overhead movement
✨ Improve posture and shoulder range
✨ Support recovery after training, long hours at a desk or in machinery.

This client has a history of muscle tears in his Pecs, Biceps and Triceps which can create long-term compensations through the shoulders, back, and core. As well as grinding through 12 hour work days in heavy machinery.

We worked to:

Release and lengthen tight QLs and his whole back that have been overworking to stabilise posture and restore shoulder and spinal mobility so the body can move more freely and evenly

Consistent bodywork, especially for people who sit or operate machinery for long hours, helps prevent these compensations from turning into chronic pain patterns.

30/10/2025

✨ Location Update! ✨

High Maintenance Remedial Massage is moving to a new location from November! From now on, the clinic will be running from a fresh space 🩵
Located in Port Sorell. The address will be provided upon booking to ensure a smooth and stress-free transition for everyone.

I want to take a moment to express my gratitude to and – thank you just doesn't seem to be enough. Im so grateful to you both for everything you’ve done for me during my time at . Your support means the world, and I can hand on my heart say, I wouldn’t be where I am today without you both. You've welcomed me into your family without hesitation and have been there from day dot!

As I continue to balance my full-time job alongside running this successful little business, appointments may be limited for a while until I find a steadier rhythm. Thank you for your patience and understanding.

I can’t wait to welcome you all into this new chapter and continue helping you move, feel, and live better. 💆‍♀️

✨ September is now fully booked ✨Just a reminder that I’ll be taking October off. A cancellation list has already been c...
10/09/2025

✨ September is now fully booked ✨
Just a reminder that I’ll be taking October off. A cancellation list has already been created and bookings are in full swing for November. If I open up a weekend clinic, I’ll be sure to post the details here first. 💆🏽‍♀️🩵

💉 Dry Needling the Infraspinatus One of the rotator cuff muscles that’s often responsible for shoulder tightness, referr...
03/09/2025

💉 Dry Needling the Infraspinatus

One of the rotator cuff muscles that’s often responsible for shoulder tightness, referral pain down the arm, and those “can’t quite get comfortable” aches. Dry needling here helps release trigger points, restore mobility, and ease up the shoulder for better movement.

Those twitches were hidden under all the ink 😅. Still, the muscle was firing away and doing their thing — tattoos or not, the treatment gets through!
Thanks, , for letting me unleash on your shoulders today!

Shoulders cop a heavy load in both sport and daily life, so giving them proper care makes a big difference.
👌

🎉 Father’s Day Giveaway 🎉This one’s for the Dads! 💙To celebrate Father’s Day, I'm giving one lucky Dad the ultimate priz...
25/08/2025

🎉 Father’s Day Giveaway 🎉

This one’s for the Dads! 💙

To celebrate Father’s Day, I'm giving one lucky Dad the ultimate prize pack:
✔️ A stubby holder 🍺
✔️ A bottle opener 🍻
✔️ A 1 hour massage 💆‍♂️

Because Dads deserve to relax, too! 🙌

👉 How to Enter:

1. Like this post 👍

2. Make sure you’re following High Maintenance Remedial Massage 💙

3. Tag a Dad (yourself, your partner, a mate, or your own Dad) in the comments 👇

Winner announced Father’s Day weekend 🗓️

✨ Giveaway Time! ✨I’m giving one lucky winner:💆‍♀️ 1 x 60-minute massage (no private health rebate eligible)👕 1 x High M...
20/08/2025

✨ Giveaway Time! ✨

I’m giving one lucky winner:
💆‍♀️ 1 x 60-minute massage (no private health rebate eligible)
👕 1 x High Maintenance Massage shirt
✨ 1 x handmade white bowl + ring cone with gold flakes (made by me through 🩵)

How to enter:
1️⃣ Like this post
2️⃣ Tag a friend friend below
3️⃣ Make sure you’re following this page!

⭐ Bonus: Share this post to your story & tag me for an extra entry! (Can only been seen with public accounts)

📍 Winner will be drawn once this page reaches 400 likes! 🎉
Goodluck!

🛠️ To the tradies, miners, labourers, truckies, and hands-on legends, the Blue Collar men — this one's for you.You're li...
04/08/2025

🛠️ To the tradies, miners, labourers, truckies, and hands-on legends, the Blue Collar men — this one's for you.

You're lifting, twisting, climbing, crawling, and grinding day in, day out.
Your body cops it — and most of the time, you just deal with it.

But pain and stiffness shouldn’t be the norm.

Sort the:
✔ Sore backs & shoulders
✔ Tight hips & hammies
✔ Work-related tension
✔ Stress & fatigue
✔ Keep your body moving before it breaks down

You don’t need to be broken to get fixed.
Book in, back yourself, and feel the difference.
Massages aren't just for women — it’s for blokes who look after their health, too.

🩵 If you service your tools and ute more than your body, you're servicing the wrong vehicle!

✨ Start your week grounded in calm and self-care. Your body deserves this kind of love.
04/08/2025

✨ Start your week grounded in calm and self-care. Your body deserves this kind of love.

One for the women! 🌿 Benefits of Massage during your period:Relieves cramps – Massage boosts circulation and relaxes mus...
04/08/2025

One for the women!

🌿 Benefits of Massage during your period:

Relieves cramps – Massage boosts circulation and relaxes muscles, reducing pain in the lower back, hips, and abdomen.

Reduces mood swings & stress – Massage supports your nervous system and increases feel-good hormones like serotonin and dopamine.

Helps with headaches – If you get tension headaches during your period, massage can ease that tension in your neck, jaw, and shoulders.

🩵 Keep in mind:

I can adjust your position, or if you feel extra sensitive or tired, a gentler session might be best.

Your period doesn't need to stop your self-care. If you're comfy, massage can actually be one of the best times to treat yourself.

🌿 Important Update 🌿 After a busy and fulfilling year so far, I’ll be taking a well-earned break throughout all of Octob...
27/07/2025

🌿 Important Update 🌿

After a busy and fulfilling year so far, I’ll be taking a well-earned break throughout all of October to rest & recharge! 🌞✈️

💆‍♀️ I will be closed from October 1st to October 31st.
That said — there may be the chance of a pop-up day during the month, so keep an eye on my stories and posts just in case I sneak in a day or two of bookings 👀✨

If you’re needing an appointment before or after, I’d recommend booking early — spots are already filling quickly.

Thank you all for your ongoing love and support 💙

– Coorinna x

Address

Shearwater Health And Fitness 24 Shearwater Boulevard
Shearwater, TAS
7307

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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