Turnbulls Pharmacy Sheffield

Turnbulls Pharmacy Sheffield Your friendly local Pharmacy for all your health care needs!

Pharmacist Manager: Sonam
Pharmacist: Michael
Retail Manager: Sunshine
Dispensary Technicians: Alice and Andrea
Pharmacy Assistants: Maree and Mahalia

👟 10,000 Steps a Day Challenge! 👟Ready to get moving? Walking 10,000 steps a day is a simple way to boost your energy, m...
24/03/2026

👟 10,000 Steps a Day Challenge! 👟

Ready to get moving? Walking 10,000 steps a day is a simple way to boost your energy, mood, and overall health. 🌿

Here’s how to take part:
• Track your steps daily with a pedometer, smartwatch, or phone 📱
• Break it up: take short walks during work breaks or after meals 🚶‍♀️
• Make it fun: walk with friends, listen to a podcast, or explore new routes 🌳

Every step counts—challenge yourself and feel the difference!

📵 Digital Detox Challenge 📵Sometimes the best way to recharge is to unplug. Take a break from screens for just 1 hour a ...
19/03/2026

📵 Digital Detox Challenge 📵

Sometimes the best way to recharge is to unplug. Take a break from screens for just 1 hour a day and see how it impacts your mood, focus, and overall wellbeing.

Ideas to make it fun:
• Go for a walk outside 🚶‍♂️
• Read a book or magazine 📖
• Cook a new recipe 🍳
• Connect with family or friends in person ❤️
• Try journaling or meditation ✍️🧘‍♀️

Even small breaks from screens can make a big difference! Are you up for the challenge? 💡

🌏 Harmony Week – Celebrating Australia’s Diversity 🌏Australia is one of the most successful multicultural societies in t...
16/03/2026

🌏 Harmony Week – Celebrating Australia’s Diversity 🌏

Australia is one of the most successful multicultural societies in the world—and Harmony Week is our time to celebrate it! 🎉

It’s about inclusiveness, respect, and belonging for all Australians, no matter your cultural or linguistic background. Together, we are united by the core values that make our country strong. 💛❤️💚

Let’s embrace diversity, support one another, and celebrate the richness that every culture brings to our community.

🌾 Coeliac Awareness Week 2026 - March 13–20 🌾Did you know around 80% of Australians with coeliac disease remain undiagno...
12/03/2026

🌾 Coeliac Awareness Week 2026 - March 13–20 🌾

Did you know around 80% of Australians with coeliac disease remain undiagnosed? This immune-based condition, triggered by gluten, can cause serious health complications if left untreated—but early diagnosis makes all the difference.

What is Coeliac Disease?

Coeliac disease is triggered by gluten—a protein found in wheat, barley, rye, and sometimes oats*. In response, the immune system damages the small intestine, causing inflammation and nutrient malabsorption. Untreated, it can lead to osteoporosis, liver disease, infertility, and other serious conditions.

Symptoms can vary widely:
• Adults: bloating, stomach pain, diarrhoea or constipation, fatigue, iron deficiency, mouth ulcers, skin rashes
• Children: delayed growth, stomach pain, diarrhoea or constipation, irritability, fatigue, dental defects

Some people may have no obvious symptoms but still experience internal damage.
This Coeliac Awareness Week, let’s shine a light on early diagnosis, understanding, and support.

If you or someone you know experiences these symptoms, speak to your healthcare professional.

💚 World Kidney Day – March 12, 2026 💚Our kidneys do so much for us every day—filtering toxins, balancing fluids, and kee...
11/03/2026

💚 World Kidney Day – March 12, 2026 💚

Our kidneys do so much for us every day—filtering toxins, balancing fluids, and keeping us healthy. This World Kidney Day, we join a global effort to raise awareness about kidney health. 🌍

From screenings in Argentina to Zumba marathons in Malaysia, people everywhere are taking action to highlight:

• Preventive behaviours for healthy kidneys
• Risk factors to watch out for
• How to live well with kidney disease

Your kidneys matter—take care of them, and spread the word.

Let’s work together for kidney health for all.

🌸 International Women’s Day – March 8, 2026 🌸“When we give, we gain.”This International Women’s Day, join the IWD 2026 G...
07/03/2026

🌸 International Women’s Day – March 8, 2026 🌸

“When we give, we gain.”

This International Women’s Day, join the IWD 2026 Give To Gain Campaign and celebrate the power of generosity, collaboration, and support.

When people, organisations, and communities give—through time, knowledge, resources, advocacy, or mentoring—they help women thrive.

When women thrive, we all rise. 💪

💧 30-Day Hydration Challenge 💧Staying hydrated is one of the easiest ways to boost your energy, improve your skin, and s...
02/03/2026

💧 30-Day Hydration Challenge 💧

Staying hydrated is one of the easiest ways to boost your energy, improve your skin, and support overall health! Take the next 30 days to make water your best friend. Are you ready? Let’s go!

How it Works:
• Goal: 8 cups (2 litres) of water per day (adjust to your needs)
• Track your progress with a water bottle or phone app

Guidelines:
• Days 1–5: Drink a full glass of water first thing in the morning
• Days 6–10: Add a slice of cucumber, or mint to your water
• Days 11–15: Drink a glass of water before each meal
• Days 16–20: Swap one sugary drink a day for water
• Days 21–25: Track your daily water intake—aim to meet your goal every day
• Days 26–30: Reflect on how you feel—energy levels, skin, digestion

💡 Tip: Carry a refillable bottle wherever you go!

Address

57 Main Street
Sheffield, TAS
7306

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

Website

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