To.get.her Spirit, Shell Cove (2026)

09/02/2026

Hi beautiful people 💛

Whether you’re new here or have been part of my world for years, I just wanted to take a moment to introduce myself again.

Healing has always felt close to my heart. It’s not just something I do, it’s something I genuinely feel called to. I love creating spaces where people can slow down, breathe, and feel supported exactly as they are. 🙏

Reiki is a deeply special part of my work. It’s gentle, calming, and grounding, and I feel so grateful every time I get to hold that space for someone to rest, reset, and reconnect with themselves. ✨

Outside of this work, I’m a mum, a disability support worker, and a free spirit who feels most alive exploring, travelling, and spending time in nature. Those parts of my life keep me grounded and remind me what really matters.

Together Spirit was created from the belief that we’re not meant to do life alone. Connection, kindness, and support are at the centre of everything I do. 💫

Thank you for being here. It truly means the world . 💛

04/08/2025

🌻With a full heart, I am so excited to be opening the doors and welcoming new and existing clients for reiki & massage healing🌻

What is Reiki?

Ultimately, Reiki is love… in its purest form and we all deserve to feel loved. 🫶

Reiki is aligned with the universal life force energy and vibrates strongly with the energy of unconditional love.

💫 When something vibrates strongly, it draws other frequencies in to match it ~ this is called entrainment.

💫 Being drawn into harmony with the universal life force energy and love brings deep healing.

When we give or receive Reiki, we begin to resonate with this high vibrational energy, creating space for emotional, mental, and physical transformation.

💫Now introducing Soul Flow Therapy — my unique blend of massage + Reiki 💫

This 90-minute session combines:

The physical release and circulation boost of massage

The energetic clearing and emotional harmony of Reiki

The result?

A deeply restorative experience for body, mind, and spirit.
Leaving you feeling lighter, more grounded, and at peace, with benefits that continue long after you leave.

📅 Available Appointments:

Mondays & Wednesdays

9:30 | 11:15 | 1:00 | 3:00 |

🌙 After-hours available on request

✨ Discover the magic of Soul Flow Therapy and become the best version of you. ✨

17/07/2025

ᴛʜᴀᴛ “ʜᴀʟꜰᴡᴀʏ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ʏᴇᴀʀ” ᴘᴏꜱᴛ ꜱᴛᴏᴘᴘᴇᴅ ᴍᴇ ɪɴ ᴍʏ ᴛʀᴀᴄᴋꜱ.

It said:

“Only 6 months left of the year!”
“Time to turn it around.”
“There’s still time.”
“Finish strong.”

Nope.
No, Thank you….

………………………………….

For so long, I lived in the mindset of always striving…
Always chasing the next goal, the next breakthrough, the next version of “success.”

I was part of a space that celebrated growth, drive, and high achievement — and while that had its magic, it also had a shadow.
Because no matter what you reached, it was never enough.
There was never stillness.
Never presence.
Never space to just be.

But our souls aren’t built for constant pushing.
We’re cyclical beings, connected to the seasons, the moon, the rise and fall of energy.

And right now, in the heart of winter…
We are being called to go within.
To slow. To soften. To surrender.
To trust that stillness is progress — even if the world tells you otherwise.

You don’t need to hustle to prove your worth.
You don’t need to compare your timeline to someone else’s highlight reel.
You don’t need to have it all figured out by July.

What if this season was exactly what your soul needed?
What if the “pause” is part of your becoming?

You are not behind.
You are not broken.
You are in process.
You are in communion with something deeper.

So honour where you are.
Messy. Tender. Beautifully human.
Listen inward. Tune into your own rhythm.

And know this:
You’re exactly where you’re meant to be. 💫🌻🫶

𝐼 𝒿𝓊𝓈𝓉 𝓌𝒶𝓃𝓉𝑒𝒹 𝓉𝑜 𝓈𝒶𝓎 𝒶 𝓂𝒶𝓈𝓈𝒾𝓋𝑒 𝒯𝒽𝒶𝓃𝓀 𝓎𝑜𝓊 𝓉𝑜 𝓉𝒽𝑒 𝓂𝑜𝓈𝓉 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝒽𝓊𝓂𝒶𝓃 Sarah Cremona𝒻𝑜𝓇 𝓈𝒽𝒶𝓇𝒾𝓃𝑔 𝒽𝑒𝓇 𝓌𝒾𝓈𝒹𝑜𝓂! 𝐼𝓉 𝒽𝒾𝓉 𝒽𝒶𝓇𝒹. 🙏

𝐼𝒻 𝓎𝑜𝓊 𝒹𝑜𝓃’𝓉 𝒶𝓁𝓇𝑒𝒶𝒹𝓎.. 𝒹𝑜 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒶 𝒻𝒶𝓋𝑜𝓊𝓇 𝒶𝓃𝒹 𝑔𝑜 𝒶𝓃𝒹 𝒻𝑜𝓁𝓁𝑜𝓌 🙏🫶

08/07/2025

With a full heart and renewed spirit, I’m so excited to share this new chapter with you… 💫

TO.GET.HER Spirit has blossomed — into a space that now holds new energy, new healing tools, and deeper ways to support your journey.

What began with Reiki has expanded with intention. I’m now offering therapeutic massage, creating powerful sessions that bring healing to both body and soul.
This has been a long time in the making — and every part of it has been guided by love, purpose, and the stories of those I support.

✨ A new space to feel safe
✨ New skills to help you release and realign
✨ The same heart-led care and intuitive energy work

Whether you’re returning or just beginning your healing path, I welcome you to experience this deeply nourishing fusion of massage + Reiki — in a space designed to hold, honour, and uplift you.

Bookings available from August.

Let’s journey together.
With love,
Natalie
TO.GET.HER Spirit

14/05/2025

Mother’s Day 2025 — what a day to remember. Pure magic 💫

I got stung by a bee on the beach, dealt with more than a few Arabella tantrums… and honestly? I still wouldn’t change a single thing.

Being a mum to Oliver and Arabella is the most chaotic, beautiful, heart-filling adventure — and today was everything that reminds me just how lucky I am.

HAPPY MOTHERS DAY 🌻💫💛

26/03/2025

It’s so difficult when you put everything you have into a relationship and realize that you’re the only one fighting to make it work. Sometimes, no matter how hard you try or how much love and effort you pour into it, the reality is that relationships need both people to be invested. If one person has already checked out, it’s like trying to keep a plant alive while someone else is pulling it out of the ground.

I understand the heartache of investing time, money, and energy into something you deeply believe in, especially when it comes to your marriage and your family. I gave everything I could to save mine. I found a relationship therapist, and even though it helped me see things I didn’t before, it wasn’t enough. It became clear that no matter how much I gave, it wasn’t going to heal something that wasn’t a shared effort.

To anyone who feels trapped in a one-sided relationship, my advice is simple: You deserve to be with someone who is equally committed to growing together. It’s okay to walk away before things get bitter and toxic. A relationship takes two people, and if one has already given up, it’s time to let go.

Sometimes, the hardest thing to do is also the most necessary. But remember, walking away doesn’t mean you’ve failed. It means you’re valuing yourself enough to step out of a situation that isn’t working, and you’re making room for something healthier, more fulfilling, and deserving of you. You are not weak for walking away, you are brave for choosing your peace and happiness.

If you’re in a place of doubt, know this: you are worthy of love, respect, and effort. Don’t let anyone make you believe otherwise. It’s never too late to choose a new path, and your peace is worth the journey.

If you’re looking for support or guidance, I am here for you. My sessions not only offer clarity and direction but also the opportunity for emotional healing. As a Reiki practitioner, I offer healing sessions to help you release emotional blockages and promote balance and well-being. Whether you’re seeking spiritual growth or need emotional support, I’m here to help guide you on your journey.

13/03/2025

As parents, we sometimes forget that every move we make is teaching our children more than just the basics of life — it’s teaching them how to love and be loved. 💖

Dads, you are modeling for your children the kind of love they will come to expect and give in their own relationships. From the small moments — like sharing a kiss in the hallway, holding hands, or cuddling on the couch — to the bigger actions like truly listening when she speaks, making eye contact, and putting the phone down to give her your full attention, you’re showing them what real love looks like.

They’re watching how you look at her from across the room, how you treat her with respect and kindness, and how you show her she’s a priority in your life.

These moments aren’t just about love between two people. They’re about teaching our sons what kind of partner to be, and our daughters what kind of partner they deserve. ❤️

By showing respect, affection, and communication, we are giving our children the tools they need to build healthy, loving relationships. We are teaching them about love, self-worth, and what to accept — and more importantly, what not to accept — in their own futures.

So let’s remember, every little gesture matters. We are shaping their hearts and the way they will love in the world. 🌍

09/03/2025

Going through a divorce is one of the most emotionally challenging experiences a person can face. It’s a time of loss, uncertainty, and often intense pressure. For many, the initial instinct is to survive—whether it’s through legal battles, emotional upheaval, or the practical aspects of moving forward. In these moments of survival, many of us unconsciously lean into the masculine energy, the force that pushes us to get things done, stay focused, and manage everything that feels out of control.
But there’s something incredibly beautiful in allowing ourselves to slow down and reconnect with our feminine energy.

After all the “getting things done,” it’s time to nurture yourself. The feminine energy invites us to soften, to feel deeply, and to trust in the process of healing. It’s about letting go of the pressure to have everything figured out and instead giving yourself the grace to rest, reflect, and rediscover who you are beyond the pain.

In these quieter moments, you’ll find your strength, your intuition, and your creativity returning. Vulnerability becomes your power, and self-love becomes your guide. Allow yourself the time to heal at your own pace, trusting that as you embrace your feminine energy, you’ll move toward a brighter, more peaceful future.

You don’t have to be in survival mode forever. Give yourself the gift of slowing down, embracing your emotions, and stepping into the fullness of your soul. Healing happens when we balance both the doing and the being—when we honor both the masculine and feminine within us. Love yourself through it all. You’re rebuilding, and you’re doing it beautifully. 💛💫

07/03/2025

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” Brene Brown

Going through a separation is one of life’s toughest challenges. It can be overwhelming, emotional, and at times, feel like a lonely road. But I want to remind you: you are not alone, and healing is possible. Here are some tips that have helped me along the way and may help you navigate through this time with grace, strength, and self-compassion 💛

1. Allow yourself to grieve.
Whether you’re feeling sadness, anger, confusion, or even relief, it’s important to allow yourself to feel these emotions. Grief is a process, and there’s no right or wrong way to experience it. Give yourself the space to heal and don’t rush it.

2. Prioritize self-care.
When life feels chaotic, it’s easy to forget about your own well-being. Taking care of yourself is essential. Whether it’s a long walk, a warm bath, reading your favorite book, or meditating, find moments each day to nurture your mind, body, and spirit.
Also scedule a night out with friends… yep you heard me, get dressed up and put on your dancing shoes. For me this felt so strange at first but once my confidence started to rebuild and i stopped feeling guilty for not being in mum mode, i found myself actually excited for them. 💃

3. Fuel your body with whole foods.
I know it’s hard when the weight of emotions feels like it’s too much, and eating can feel like a challenge. But even when you’re feeling sick to your stomach or low energy, try to nourish your body with whole foods—fruits, vegetables, and nourishing meals that give you energy and help support your body’s natural healing. I personally found eating so hard. Making a smoothie packed with whole foods & a high quality protein powder made it easier. What you put in your body matters. It can help stabilize your mood, boost your energy, and give you the strength to face each day, no matter how hard it may seem.

*continued in comments*

06/03/2025

✨ About Me ✨

Hi, lovely souls! I wanted to take a moment to share a little bit about who I am and why I’m here.

I believe I’m here to help guide and heal others, to help you reconnect with your true self, find inner peace, and embrace the beauty of your own unique journey. Whether it’s through offering Reiki healing, supporting emotional growth, or simply being a listening ear, my purpose is to empower you to unlock your deepest potential. 🌿

I’m passionate about creating positive change, not just in my life but in the lives of others. My mission is to help you break through blocks, release the old, and make space for the new—so you can live authentically and joyfully. ✨

I’m here to hold space for you, to remind you that you deserve to be nourished, to heal, and to thrive. You are worthy of peace, love, and balance, and I’m honored to be a part of your journey toward it.

Let’s walk this path of self-discovery and healing together, one step at a time. 🌸

22/04/2024

I believe you are the creator of your own reality. You have the power to find your purpose and manifest a magical life of your own design. There’s magic to be found when you tap into your true north, and Oui, We are here to guide you to it.

“It’s time for you to take the necessary steps to become that version of yourself that you can’t stop dreaming about”

Reiki is a form of vibrational medicine.
When we give or receive reiki we begin to entertain or resonate with reiki energy.
Reiki can aid relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being.

Let’s journey together to create the life we truly desire.
💫💛

To.get.her Spirit

09/02/2026

04/08/2025

17/07/2025

08/07/2025

14/05/2025

26/03/2025

13/03/2025

09/03/2025

07/03/2025

06/03/2025

22/04/2024

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