Shellharbour Sports Physio

11/04/2026

The sports season is back in action! If you've sustained an injury or have any niggles slowing you down, come and see our experienced sports injury team at Shellharbour Sports Physio. We're here to help you get back to peak performance. Book your appointment today https://www.shellharboursportsphysio.com.au/bookings

08/04/2026

Join us in celebrating Ayden's remarkable achievement in becoming a Titled APA Sports and Exercise Physiotherapist! His impressive background includes collaborating with internationally recognised Sports and Exercise Physiotherapists and working with elite sports teams such as the Canterbury-Bankstown Bulldogs in the NRL and Sydney Kings in the NBL. Ayden’s expertise continues to benefit our community through his roles with the Shellharbour Stingrays Seniors Rugby League Club, Warilla Wanderers Football Club, and Shellharbour Suns AFL Club, bringing high-performance standards to everyday physiotherapy care.

02/04/2026

Shellharbour Sports Physio is proud to introduce our newest team member, Stacey Bourke! Bringing 14 years of experience in private practice, Stacey brings experience in a wide range of areas including sports injuries, NDIS clients, and developing athletes. Her passion for helping clients of all ages and backgrounds achieve their goals makes her a valuable resource for our community. Welcome aboard, Stacey!

12/02/2026

Sports trainers for soccer wanted ⚽️

Looking for sports trainers to cover soccer clubs for the 2026 Football South Coast season. Pay $30-$40/hour based on experience.

Games on Saturdays and will be required approximately 12pm-5pm.

All experiences welcome to apply with support and training from Physiotherapists included.

Ideal for Physiotherapy students, Allied Health students or First Aiders.

Any questions, feel free to message, or email matt@shellharboursportsphysio.com.au

23/01/2026

10-5 Hop Test 🚀

We’re using the 10-5 Hop Test with this client to measure reactive strength in the achilles, ankle, and calf muscles. This test evaluates how quickly and effectively the lower leg reacts to rapid, repetitive movements.

The hop test is also useful after a lower limb injury, to expose side to side asymmetries to help guide our rehabilitation

17/12/2025

Looking for the perfect Christmas gift? Our gift vouchers at Shellharbour Sports Physio are a thoughtful way to show your loved ones you care about their health and wellbeing. Available in various amounts, our vouchers can be used for all our services. Make this festive season memorable with a present that truly helps!

10/12/2025

Swelling after an ankle sprain!?🦶🏼

Using some foam padding and compression wrap is a technique we like to use for that stubborn ankle swelling in the lateral gutter ✅

05/12/2025

Buddy taping too restrictive ? 👆🏼

Using the buddy taping technique can be useful to stabilise various finger injuries. However, it can be too restrictive for some sports, such as basketball, tennis or hockey.

This taping technique can allow adjustable degrees of restriction, to balance stability with the dexterity requirements of different sports 🏀🏑🎾

03/12/2025

Exciting news! We’re expanding our team at Shellharbour Sports Physio and looking for a new physiotherapist to join us. If you’re passionate about helping individuals recover and improve their physical well-being, we’d love to hear from you. Come be a part of our supportive and dynamic team. Check out the link for more details on how to apply!

We are looking for a passionate physiotherapist to join our growing team!

26/11/2025

ACL rehab 🦴💥

Smashing the early stages of your ACL recovery can really set you up for a good outcome. Achieving full knee extension early in rehab is vital, but can be difficult

Here’s some easy exercises we like to use

19/11/2025

Matt demonstrates a standard ankle strapping 🦶🏼

This technique can be applied across many types of ankle injuries to provide stability and improve pain during sports

12/11/2025

Optimise your early hamstring rehabilitation 💥

Just strained your hamstring? Early loading is safe and effective for restoring the strength of your hamstring, which is a key focus on returning to sport. Here are some early rehabilitation ideas we like to use

1. Hip extension focus
- Bridge variation: dig heels into ground, elevate hips. Alter foot placement to increase/decrease hamstring load

2. Knee flexion focus
- prone knee flexion: hook a resistance band around your foot, bring heel to bum and hold for a challenging amount of time

3. Eccentric lengthening
- kneeling slide outs: use a slider or something under your foot that will slide without resistance. Lengthen out to a comfortable range, don’t push into pain early on