Shellharbour Sports Physio

Shellharbour Sports Physio Our physiotherapists are passionate about getting your pain under control as quickly as possible Ayden Janssen, physiotherapist, joined the team in 2024.

Shellharbour Sports Physio was established in 2020 by owner, Matthew Klaczkiewicz. Matt and Ayden love getting members of the community back to their chosen sports/hobbies after injury as quickly as possible. Services:
- Musculoskeletal physiotherapy
- Sports Physiotherapy
- Massage
- Dry Needling
- The AxIt System
- Orthopaedic Rehabilitation
- Exercise Prescription for Arthritis
- Boots, Braces and Strapping
- NDIS
- Workers Comp/CTP
- DVA/Medicare
- Referral for Imaging

26/11/2025

ACL rehab 🦴💥

Smashing the early stages of your ACL recovery can really set you up for a good outcome. Achieving full knee extension early in rehab is vital, but can be difficult

Here’s some easy exercises we like to use

19/11/2025

Matt demonstrates a standard ankle strapping 🦶🏼

This technique can be applied across many types of ankle injuries to provide stability and improve pain during sports

12/11/2025

Optimise your early hamstring rehabilitation 💥

Just strained your hamstring? Early loading is safe and effective for restoring the strength of your hamstring, which is a key focus on returning to sport. Here are some early rehabilitation ideas we like to use

1. Hip extension focus
- Bridge variation: dig heels into ground, elevate hips. Alter foot placement to increase/decrease hamstring load

2. Knee flexion focus
- prone knee flexion: hook a resistance band around your foot, bring heel to bum and hold for a challenging amount of time

3. Eccentric lengthening
- kneeling slide outs: use a slider or something under your foot that will slide without resistance. Lengthen out to a comfortable range, don’t push into pain early on

Data-driven rehab and decision-making 📈Here’s a look at how we track progress and readiness for return to activity after...
04/11/2025

Data-driven rehab and decision-making 📈

Here’s a look at how we track progress and readiness for return to activity after ACL surgery using the AxIT system. These objective measures let us assess side-to-side symmetry and compare results to health norms

For example, we aim for quadriceps strength to exceed 60% of body weight and be within 10% of the uninjured leg (Nimphius at al. 2019)

Data-driven rehab and decision-makingHere’s a look at how we track progress and readiness for return to activity after A...
04/11/2025

Data-driven rehab and decision-making

Here’s a look at how we track progress and readiness for return to activity after ACL surgery using the AxIT system. These objective measures let us assess side-to-side symmetry and compare results to healthy controls

For example, we aim for quadriceps strength to exceed 60% of body weight and be within 10% of the uninjured leg 📈

How strong are your hamstrings? With the AxIT system, we assess every muscle and movement, including your hamstring stre...
31/10/2025

How strong are your hamstrings? With the AxIT system, we assess every muscle and movement, including your hamstring strength, to create a tailored fitness plan that helps you reach your unique goals. As a guide, when tested, you should be able to achieve a peak hamstring force of approximately 35% of your body weight. Contact us today to book your AxIT assessment at Shellharbour Sports Physio.

Experience the benefits of Exos upper extremity braces! These adjustable, lightweight, breathable and waterproof braces ...
17/10/2025

Experience the benefits of Exos upper extremity braces! These adjustable, lightweight, breathable and waterproof braces offer a modern solution for treating fractures and injuries that need stabilization. They are perfect for living in coastal/beach areas as they can be removed to wash off sand! A study by Nelson (2018) showed that Exos braces effectively stabilize fractures, similar to traditional fiberglass casts. Elevate your recovery with innovation.

Meet Ayden Janssen and Matt Klaczkiewicz, the dynamic duo at Shellharbour Sports Physio. Whether you’re dealing with pai...
03/10/2025

Meet Ayden Janssen and Matt Klaczkiewicz, the dynamic duo at Shellharbour Sports Physio. Whether you’re dealing with pain, recovering from an injury, or eager to get back to your favourite sport or hobbies, they are here to help. With tailored treatment plans and expert guidance, Ayden and Matt work to get you back to your peak performance as quickly and safely as possible. Don’t let injury hold you back any longer—reach out today!

At Shellharbour Sports Physio, we've seen a rise in ACL injuries lately, and it's crucial to understand their impact on ...
24/09/2025

At Shellharbour Sports Physio, we've seen a rise in ACL injuries lately, and it's crucial to understand their impact on athletes. Did you know that only ~43% of athletes return to their pre-injury level of sport (Robben, 2024)? Our experienced clinicians are dedicated to managing both surgical and non-surgical ACL rehabilitations.

We stay updated with the latest rehabilitation guidelines, ensuring a comprehensive approach to recovery. By continuously monitoring patients' progress through assessments of range of motion, swelling, strength testing (using state of the art dynamometry equipment!), return-to run protocols, agility and plyometric protocols, and return-to-sport protocols, we aim to prepare our patients for a successful comeback.

If you're dealing with an ACL injury, we're here to support you every step of the way.

Did you know we’re open on Saturdays? Great news – thanks to a last-minute change, Ayden is available to see you tomorro...
19/09/2025

Did you know we’re open on Saturdays? Great news – thanks to a last-minute change, Ayden is available to see you tomorrow! Whether you need advice or treatment, book your appointment online at https://www.shellharboursportsphysio.com.au/bookings or give us a call at 02 4215 1011. Don’t miss out!

Don’t let injury hold you back! Our skilled physios at Shellharbour Sports Physio utilise a range of hands-on techniques...
17/09/2025

Don’t let injury hold you back! Our skilled physios at Shellharbour Sports Physio utilise a range of hands-on techniques including light massage and deep tissue massage, plus home exercise guidance, to ensure you’re feeling your best long-term.

Discover the benefits of shockwave therapy for Achilles tendinopathy at Shellharbour Sports Physio. Shockwave therapy is...
10/09/2025

Discover the benefits of shockwave therapy for Achilles tendinopathy at Shellharbour Sports Physio. Shockwave therapy is a modern approach that promotes tissue healing and reduces pain, leading to improved mobility. A review published by Feeney et al. (2022), found that combining shockwave therapy with targeted strengthening exercises can enhance recovery in chronic cases of Achilles tendinopathy, helping individuals resume their favorite activities more quickly. Matt and Ayden are both trained in the use of shockwave therapy to help you on your recovery journey.

Address

2 Shallows Drive
Shell Cove, NSW
2529

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7am - 7pm
Wednesday 7:30am - 5pm
Thursday 9am - 7pm
Friday 7am - 5pm
Saturday 7:30am - 11:30am

Telephone

+61242151011

Website

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