Tai Chi & Qi Gong ShellHarbour

18/04/2026

Saturday morning practice ☯️☀️
A calm and gentle start to the weekend, filled with mindful movement, steady breath, and a connected community. Tai Chi reminds us to slow down, stay present, and move with intention — the perfect reset after a busy week.

Grateful for another beautiful morning together.

16/04/2026

Evening sunset practice ☯️
As the sun slowly dipped below the horizon, we moved gently, breathing deeply and letting the day unwind. There’s something special about practicing Tai Chi at sunset — a calm, grounded energy that helps us release, reset, and reconnect.

A peaceful way to end the day, together.

gentlemovement balance shellharbour eveningcalm

13/04/2026

As the seasons change, so does our practice time 🍂

Wednesday Tai Chi is now at
🕠 5:30pm

📍 Shell Cove Marina
💧 Please bring water
🌤️ Weather dependent
✔ Suitable for all fitness levels
✔ Free community practice

Join us for a calm and grounding midweek session.

11/04/2026

One World One Breath!
World Tai Chi & Qi Gong Day!!

World Tai Chi & Qigong Day is a global celebration of “meditation in motion,” held each year on the last Saturday in April. Founded in 1999 by Bill Douglas a...

11/04/2026

Beautiful autumn morning ☯️🍂
The crisp air and soft sunlight created the perfect setting for gentle Tai Chi practice. Moving slowly, breathing deeply, and sharing a calm, grounded start to the day together.

Autumn reminds us to slow down, stay present, and appreciate the simple moments — movement, nature, and community. 🌿

gentlemovement balance shellharbour outdoormovement breathwork tai_chi wellbeing

09/04/2026

April is Falls Prevention Month 💛
Practicing Tai Chi helps with:
✔️ Balance
✔️ Stability
✔️ Strength
✔️ Confidence in movement

A gentle practice with powerful benefits — suitable for all levels.
Bring a friend and move together. ☯️

TaiChiAndQiGong Wellbeing

08/04/2026

🚨 Big Announcement for this year’s World Tai Chi & Qi Gong Day 2026!

We are truly honoured to welcome Master Aaron Khor from the Australian Academy of Tai Chi to lead our Shellharbour Community session this year. ☯️

Experience authentic Tai Chi & Qi Gong guided by decades of knowledge, calm presence, and effortless flow. This is a rare opportunity to learn directly from a true Tai Chi Master — right here with our local community.

✨ Improve balance & stability
✨ Build strength in the body
✨ Enhance posture & mobility
✨ Calm the mind and body

📍 Blackbutt Forest
🗓 25 April 2026
🕙 10AM (9:30am registration)

FREE Community Event — All Welcome
Bring a friend and be part of something special 🌿

08/04/2026

First practice after Daylight Saving, and the evening arrived a little sooner.
As the sky dimmed, we slowed down, moved mindfully, and shared a calm and connected practice together. Tai Chi teaches us to adapt — to stay grounded through change, whether it’s the seasons, the light, or the rhythm of our day.

A peaceful way to welcome the darker evenings. ☯️🌅☯️

05/04/2026

Easter weekend offered the perfect reminder to slow down and reconnect.
Among the fresh air and gentle breeze, we moved softly, breathed deeply, and shared a calm, grounded practice together. Tai Chi invites us to pause, reflect, and restore — not just during special weekends, but in everyday life.

Grateful for a peaceful Easter spent with mindful movement, balance, and a beautiful community. ☯️🐣