Tai Chi & Qi Gong ShellHarbour

23/03/2026

The Tai Chi Master streaming now on SBS On Demand

Watch The Tai Chi Master for free with SBS On Demand, your ultimate destination for diverse entertainment. Stream now!

18/03/2026

World Tai Chi & Qi Gong Day is coming!

Join us for a powerful morning of movement, calm and connection in nature.

✨ No experience needed – all welcome
👥 Bring a friend and experience it together

📅 25 April 2026 (Saturday)
📍 Blackbutt Forest
🕙 10AM (Registration from 9:30AM)

This is a FREE community event ☯️

👇 Tag the person you’re bringing!

18/03/2026

Overcast skies, calm minds, connected hearts.
Another beautiful evening where our community came together to practice Tai Chi. ☯️
✨ What did you feel during tonight’s practice?

17/03/2026

Feeling a little dizzy during Tai Chi? You’re not alone—and it’s more common than you think.

As the body adjusts to slow movement, balance shifts, and controlled breathing, moments of lightheadedness can happen. The good news? With the right approach, Tai Chi actually helps improve balance, circulation, and overall wellbeing over time.

Start gently, move naturally, and listen to your body. Progress is built with patience—not force.

☯️ Tai Chi is not just movement… it’s awareness, control, and harmony within the body.


mindfulmovement movementismedicine wellnessjourney
balanceandstrength healthyliving holistichealth
seniorfitness activeaging fallprevention
innerpeace breathwork slowmovement
shellharbour communitywellness taichicommunity

14/03/2026

What a wonderful NSW Seniors Festival 2026 it has been ☯️

Thank you to everyone who joined our Tai Chi workshop and shared this experience with us.

The festival may be ending, but our community Tai Chi practice continues at Blackbutt Forest.

Come practise with us in nature.

💬 If you attended, tell us your favourite moment from the workshop.

TaiChiCommunity HealthyAgeing MindfulMovement

11/03/2026

Scammers at work!!!

11/03/2026

A special moment with the Mayor of Shellharbour at today’s NSW Seniors Festival Tai Chi Mini Workshop.
So inspiring to see our local community embracing Tai Chi, wellbeing and lifelong learning. ☯️

10/03/2026

It is very unfortunate that scammers are using Tai Chi practices to scams the elderly.

Please be vigilant! We will never ask you for monies through a portal or download any apps.

Tai Chi Walking are fake and scams!

Any workshops or classes that we promote, we will make payment in person and no one will call you to transfer anything. This is to protect all parties.

Report any scammers activities. If unsure, please contact me or speak to any of our volunteers at practice.

Scamwatch warns of financial malware.

09/03/2026

Due to the Senior festival workshop, we will not be having practice on Wednesday evening this week. See ya on Saturday!