03/04/2026
For our Autumn term, our gentle theme will be Steady and Strong.
Not strong in a pushing or straining way, but in a way that helps us feel more supported, more stable, and more at ease in our bodies.
We will work gently on strength, balance, and mobility, while continuing to practise rest, breath, and relaxation. As always, yoga philosophy will be woven quietly through our time together, supporting real life, not performance.
I recently wrote something for the website that felt like it captured the spirit of these classes quite well, so I thought I would share it here too.
A space for real people, real lives, and a genuine exhale. 🌿
If you are looking for a generic yoga class, I may not be your space — and that’s okay.
My classes are about more than moving through poses. They are about community, connection, breath, and learning to understand your body in a way that feels steady and sustainable.
🌟 We build strength and mobility
🌟 We practise steadiness and relaxation
🌟 Yoga philosophy is woven gently through our time together, supporting real life, not performance
If that resonates, you are always warmly welcome. 💙
https://simpleaspi.yoga/bookings/