Emily Gardem Nutrition

Emily Gardem Nutrition As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels.

I help women feel energised, balanced & confident

Consultations | Programs | Metabolic Balance
Meal Plans | Catering |
Mother & Daughter Workshops | Womens Workshops
Nutrition Education | Seminars Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out. My approach is grounded in

ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health. This isn’t about quick fixes or restrictive diets. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

22/04/2026

You have been pouring from an empty cup for longer than you care to admit.

There is a version of you that is rested, clear-headed, and connected to her own body. She has not gone anywhere. She is just waiting for a few quiet days to surface.

Shanti is a Sanskrit word meaning peace - not the kind that arrives when life finally settles down, but the kind that already lives in you, waiting to be remembered.

For three days in the beautiful surrounds of Berry, NSW, you will slow down, be nourished, move gently, and sit around a table with other likeminded women who understand what it feels like to be running on empty.

This is not a packed itinerary. It is a held space - and it belongs entirely to you.

29–31 May 2026. Berry Luxury Retreat. Limited Numbers.

Early bird pricing ends soon.

Link in bio to secure your place, or DM me if you have any questions. We would love to see you there.

Em x

's retreat

foods

20/04/2026

Are you a mum of a young girl aged 8 and upwards? Is she showing signs of puberty? Is she feeling awkward or curious about these changes? Are you wanting to support her on this journey, ensuring it is a positive experience for her?

If so, we would love for you to join us Saturday 2nd May at Woonona Bulli School of Arts, for a special Mother & Daughter afternoon of connection.

This workshop is Ideal for girls aged 8 - 12 years, you will enjoy mother & daughter yoga, flower crown making, light lunch and open conversations about puberty and self care, in a fun, warm environment.

With limited spots available, if you are thinking about joining us - be quick!

You can learn more about this gorgeous workshop via link in bio, or visit www.emilygardemnutrition.com.au

When did you last do something just for you?Not for your family. Not for work. Not because it was on a list. Just for yo...
17/04/2026

When did you last do something just for you?

Not for your family. Not for work. Not because it was on a list. Just for you.

If that question is hard to answer, this is for you.
Shanti is a Sanskrit word meaning peace - not the kind that happens when everything settles down, but the kind that lives quietly inside you, waiting to be remembered.

For three days in the beautiful surrounds of Berry, NSW, you will slow down, be nourished, move gently, and sit around a table with other women who understand. Women who are also tired of running on empty and quietly longing for something more.

This is not a packed itinerary. It is a held space. One that belongs entirely to you.

29 to 31 May 2026. Berry Luxury Retreat. Just ten women.

The link to join us is below. We would love to see you there.

https://www.emilygardemnutrition.com.au/shanti-womens-wellness-retreat

Em x





04/04/2026

When did you last have a weekend that was entirely yours?

No to-do list. No one needing something from you. Just rest, nourishment, and the kind of deep restoration that lingers long after you get home.

Welcome to Shanti Women's Wellness Retreat
29 – 31 May 2026 · , NSW
Three days including:

— Yoga & sound healing
— Contrast therapy — sauna, ice bath & heated pool
— Food as Medicine crafting session
— Botanical crown weaving
— Autumn Harvest candlelit dinner
— Chef-prepared nourishing meals all weekend
— Optional massage & mini wellness consultation

Hosted by Clinical Nutritionist & Chef Emily Gardem and Yoga Teacher Kathryn West from

Rooms from $1,017. Early bird pricing ends soon
Payment plans available.
Link in bio to secure your spot.

02/04/2026

Are you a mum of a young girl aged 8 and upwards? Is she showing signs of puberty? Is she feeling awkward or curious about these changes? Are you wanting to support her on this journey, ensuring it is a positive experience for her?

If so, we would love for you to join us Saturday 2nd May at Woonona Bulli School of Arts, for a special Mother & Daughter afternoon of connection.

This workshop is Ideal for girls aged 8 - 12 years, you will enjoy mother & daughter yoga, flower crown making, light lunch and open conversations about puberty and self care, in a fun, warm environment.

You can learn more about this gorgeous workshop via link in bio, or visit www.emilygardemnutrition.com.au

02/04/2026

What another fun night spent at for Cookbook Club! This time we baked some food for the soul - brownies, banana bread and chocolate chip cookies 🍪

The kitchen smelt incredible, and it is such an honour to be sharing my skills with others, and showing you how easy (and fun) cooking can be, with minimal ingredients.

I can't wait for the next one!

Em x

31/03/2026

There is a running theme through the women I have been speaking to lately...clients, friends, family. All experiencing feelings of overwhelm, exhausted, anxious, stressed, overstimulated, rundown.

They are all wanting peace, quiet, things to slow down, sleep, the mind to be calm, solitude, connection.

Autumn is the time where things naturally slow down, the days become shorter, the air cooler, a sense of change. Our natural rhythms are wanting to do the same, however in this crazy, chaotic, busy world we are in, it is hard to stay in harmony with this. We push, keep going, ignore...and our health - physical, mental and spiritual, all suffer.

I have been working on ways to better support myself, and ways to help you - my clients, friends and family find ways to help soften the intensity of the world around us, to bring you back to yourself.

I will be sharing more with you over the coming weeks to help you do this in varying forms...recipes, cooking, workshops, immune support and more.

I'm especially excited to be sharing a special weekend retreat, cohosted with the amazing kat, from , at - created to support women, just like you.

Learn more via my website or see the link in bio.

Em x

23/03/2026

Exciting news!

& myself .gardem.nutrition are beyond excited to be hosting a beautiful women's wellness retreat this coming May in the gorgeous location of Berry, NSW.

In a world that feels incredibly heavy in conjunction with the day to day load that many of us carry, exhaustion, overwhelm, anxiety and frustration are heightened.

This gorgeous retreat is designed to give you a weekend away from the noise, with nourishing food, movement, nature, conversation and rest - a place of solice and rest.

We will be sharing more details very soon - you can register your interest via link in stories or comment "rest" below and I will DM the link.

Em x

21/03/2026

Such a great morning spent at grand opening day 😍

Met some incredible women and local businesses imcluding .pause, .

Such a great womens only space, designed to support women - growing community, connection and supporting one another is so important, especially in this chaotic world we are in.Thanks so much for having me!

18/03/2026

If your energy feels unpredictable, your moods are all over the place, or you just don’t quite feel like yourself anymore… your hormones may be asking for support.

Join my free live masterclass and discover what your body has been trying to tell you.

This is your opportunity to gently uncover what’s happening beneath the surface, and learn how to bring your body back into balance in a way that feels simple, nourishing, and sustainable… without restrictive diets, overwhelm, or guesswork.

Inside this masterclass, you’ll learn:

* What your hormones are really doing (and how your symptoms are guiding you)

* The most common hormonal imbalances I see in clinic - and how to recognise the signs in your own body

*The myths that keep women feeling stuck, dismissed, and disconnected

*The true foundations of hormonal health: blood sugar, sleep, stress, gut health, movement, and environment

* How to support your hormones naturally with food, nutrients, and lifestyle

* How to track your cycle and start working with your body - not against it

✨ Walk away with practical tools you can start using straight away
✨ Feel more confident in your body and your choices
✨ Start creating lasting, meaningful change

Live on Zoom (with replay available).

You can register here: https://emily-gardem-nutrition.simplecliniconline.com/workshop/healthy-hormones-masterclass

Em x

14/03/2026

Another absolutely gorgeous afternoon spent with at our Empowered Puberty Mother & Daughter workshop.

There is something magical seeing mothers and daughters connect in such a beautiful way. Thankyou to all the gorgeous ladies that joined us today, we hope that you enjoyed yourselves as much as we did ❤️

Our next workshop date is in May, stay tuned for more details soon.

Em ✨️

Address

Unit 5, 15/17 College Avenue
Shellharbour City Centre, NSW
2529

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 5:30pm

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Hello!

I am a degree qualified Clinical Nutritionist (Endeavour College of Natural Health) and trained Chef with over 20 years experience in the kitchen. I love food, and i love nutrition and what better way then to combine the two together!

I learnt the hard way several years ago what extreme stress can do to the body. After working hard as a chef for 15 years, I found myself to be burnt out, highly stressed and constantly exhausted - i didn't recognise myself in the mirror any more. I wasn't well, miserable and had lost direction in my life. After falling pregnant with my daughter i had the wake-up call or “sliding doors” moment I needed - this was not the way I wanted to live anymore.

I realised that my passion lay with natural health, and decided to focus solely on my degree.Today, i am a different person, and am so passionate about helping others be the best versions of themselves that they can, that they can be happy, healthy and stress free!

What i will do: