Coastal Zen Therapeutics

Coastal Zen Therapeutics Restorative body therapy for pain reduction, relaxation, mobility and vitality. Pregnancy Massage.

07/11/2025

A hop, step and a jump into a new shared space. Michael from BMR Remedial and Melanie from have moved into South Coast foot surgery next door to our old location.
Looking forward to seeing you all soon.

28/10/2025

When fascia is free, everything moves with more ease — circulation, breath, emotion, and energy.

Clients often notice more than physical relief:
💧 Clearer thinking
💧 A sense of calm presence
💧 Deeper sleep
💧 Emotional release and balance

Massage and myofascial work support your body’s natural intelligence — helping your whole system find harmony beneath the surface.

27/10/2025

Safe, sustained touch has a ripple effect — not just through muscles, but through fascia and the nervous system itself.

Fascial release helps unwind tension patterns that keep your body in protection mode.

As layers melt and flow returns, the vagus nerve is soothed, breath deepens, and the body finds rhythm again.
This is the language of safety your tissues understand.


These days, I show up in life differently.How I practise bodywork has also shifted.🌊Safety first. Autonomy next. Connect...
25/10/2025

These days, I show up in life differently.
How I practise bodywork has also shifted.

🌊Safety first. Autonomy next. Connection always.

These three principles guide every session at Coastal Zen Therapeutics.

🌿 Safety — The body heals when it feels grounded and secure. Gentle, steady touch allows the nervous system to settle and fascia to release.
💫 Autonomy — You are the guide of your own experience. Every session follows your pace, your comfort, your inner rhythm.
🤍 Connection — Fascia connects everything — body, emotion, and presence. When we restore connection, integration follows.

This is nervous-system informed, fascia-focused bodywork — where healing happens through trust, choice, and connection.

Gentle is powerful, deep, and transformative.





24/10/2025

What's all this fascia stuff.

24/10/2025

At Coastal Zen Therapeutics, massage is more than easing muscle tension — it’s a gentle rebalancing of your entire system.

Through mindful touch, acupressure and fascial release, the body begins to unwind its deeper layers of holding.

The breath expands. The fascia softens. The nervous system shifts from fight or flight into rest and repair.

When your tissues let go, your whole being remembers what it feels like to be grounded, safe, and secure.

23/10/2025

Ah yes I'm on the move again....but not too far.

23/10/2025

Fascia — the body’s connective web — holds more than posture and movement. It carries memory, protection, and emotion.

When fascia becomes restricted, energy and flow stagnate.
Where there is stagnation, there is pain- on all levels of your being.

Mental, emotional and physical pain- stuck looping patterns.

Through gentle, sustained myofascial release and mindful touch, we invite your system to soften and re-pattern.

The body learns it can release without fear — creating space for calm, vitality, and new internal resources to emerge.

If no pain no gain is your moto- I invite you to rethink that. therapy
08/09/2025

If no pain no gain is your moto- I invite you to rethink that.

therapy

Empowered healing begins with understanding how the mind and body work together.What stories do you create around the se...
07/09/2025

Empowered healing begins with understanding how the mind and body work together.
What stories do you create around the sensations that arise in your body?

You're tired of struggling with tightness, restricted movement and lingering scar discomfort.Specialised Massage and Sca...
22/08/2025

You're tired of struggling with tightness, restricted movement and lingering scar discomfort.

Specialised Massage and Scar Tissue treatments soften, heal and reconnect.

This gentle therapy helps release restrictions, restore flow and feel at home in your body again.





Address

Shop 6, 6 Benson Avenue
Shellharbour, NSW
2529

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 9:30am - 6pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+61407633508

Website

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