What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 6pm Sunday 8am - 1:30pm

Neo Therapy Group

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Australia
Shellharbour, NSW
Neo Therapy Group

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

30/10/2025

With many sports wrapping up for the year, it’s important for kids to stay active through the off-season.
Simple exercises like squats help maintain strength, coordination, and mobility — and using wedges can support better technique and control.

Matilda has finished dancing for the year and is now focusing on getting stronger & building a solid foundation for next year.

Encouraging your child to keep moving now sets them up for a stronger, safer return to sport next session.

28/10/2025

Stretch it out!
No matter how active you are, stretching is key to keeping your body healthy, flexible, and injury-free. The best part? You can never stretch too much!

From loosening tight muscles to improving posture and boosting circulation, every little stretch counts. Make it part of your daily routine and your body will thank you!

Remember: Stretch, breathe, repeat!

If you would like a home stretch program give us a call today to make an appointment

07/10/2025

October is Spina Bifida Awareness Month

Spina bifida is a condition that occurs when the spine and spinal cord don’t form properly during early development in pregnancy. It can affect movement, coordination, & overall physical function but with the right support, individuals can lead active, fulfilling lives. 💛

In Australia, around 1 in every 1,000 babies is born with spina bifida. Advances in medical care, physiotherapy, and community support have greatly improved outcomes and independence for people living with the condition.

At Neo Therapy Group, our team of Physiotherapists, Exercise Physiologists, work together to support individuals with spina bifida in improving strength, mobility, and quality of life.

We focus on ability, empowerment, and helping each person reach their goals — one step at a time.

✨ Let’s spread kindness.
✨ Let’s share knowledge.
✨ Let’s celebrate abilities.

01/10/2025

Did you say free Physio??

30/09/2025

We are excited to welcome Tiana, our Provisional Psychologist.
Tiana provides a supportive and understanding space to help individuals work through life’s challenges, improve mental health, and build strategies for everyday wellbeing.
Whether it’s managing stress, anxiety, depression, or simply needing someone to talk to, Tiana is here to help.

Her approach is compassionate, client-focused, and tailored to each person’s unique needs and goals.

Appointments available now

16/09/2025

Have you ever wondered what we get up to when there is a late cancellation??

06/09/2025

Happy Father’s Day from all of us at Neo Therapy Group 💙

Today, we honour the dads who do it all, the early risers, the
late-night advice-givers, the role models, and the everyday heroes.

Whether you're celebrating your own father, being celebrated as one, or remembering a great one this day is for you.

To all the strong, supportive, and selfless father figures out there: thank you. You deserve more than just one day.

Wishing you a day full of love, laughter, and well-earned appreciation.

05/09/2025

Today is Spinal Cord Injury Day a day to raise awareness and support those living with spinal cord injuries.

Spinal cord injuries can happen in many ways — most often from car accidents, falls, or sports injuries. They can also occur from medical conditions such as infections, tumors, or degenerative changes in the spine. These injuries can have a big impact on movement, independence, and everyday life.

At Neo Therapy Group, we are privileged to walk alongside our clients living with spinal cord injuries — helping them build strength, improve independence, and reach their goals.

Today, we celebrate their resilience, determination, and every achievement, big or small. Together, we can break down barriers and create a more inclusive community. 💪

01/09/2025

Hello Spring!
The first day of spring reminds us of growth, new beginnings, and fresh opportunities. Just like the season changes, it’s a wonderful time to focus on your health, wellbeing, and personal goals. 💪

At Neo Therapy, we’re here to support you every step of the way helping you grow stronger, feel better, and shine brighter this season.

25/08/2025

The footy season may be finished, but that doesn’t mean the training stops! 💪 one young rugby player is continuing to work hard, keeping up fitness and strength with our exercise physiologist so he's ready to hit the ground running next season.

Dedication off the field is just as important as the game itself.

23/08/2025

Happy Sunday from all of us at Neo Therapy Group!

Sundays are the perfect time to pause, recharge, and take care of yourself — whether that’s enjoying a gentle stretch, a walk in nature, or simply slowing down with a cup of tea.

Remember, looking after your mind and body today helps set you up for a positive and healthy week ahead.

Wishing you a joyful Sunday and a wonderful start to the week!

We are open on Sundays for all your Physio needs.
Call to make an appointment.

19/08/2025

🧠Brain Injury Awareness Week🧠

This week, we come together to raise awareness, understanding, and support for those living with brain injuries and their families.

A brain injury can happen to anyone, anytime – from accidents, strokes, illness, or trauma. The effects can be lifelong and often invisible, impacting not only the person but their loved ones too.

At Neo Therapy Group, we’re committed to supporting individuals on their rehabilitation journey – helping them regain independence, improve quality of life, and feel empowered every step of the way.

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 6pm
Sunday	8am - 1:30pm

Website

http://www.neotherapygroup.com.au/

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