Neo Therapy Group

Neo Therapy Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

Next up in our Christmas food favourites… is Mel!When it comes to Christmas Day, Mel looks forward to her parents pasta ...
19/12/2025

Next up in our Christmas food favourites… is Mel!

When it comes to Christmas Day, Mel looks forward to her parents pasta salad and potato salad and according to her, they’re the best (nothing else compares!).

The big question is… 🤔
Will she be lucky enough to have it again this year?

Now tell us — what’s the one dish you HAVE to have on Christmas Day?
And keep an eye on our page 👀 to see which staff member is next to share their festive favourite!

Even though you may be taking a break from your in-clinic sessions, it’s still so important to keep your body moving and...
17/12/2025

Even though you may be taking a break from your in-clinic sessions, it’s still so important to keep your body moving and stay on top of your home exercises especially while the clinic is closed over the holiday break.

A little consistency now can make a big difference heading into the new year!

Next up in our Christmas food series… is Pete!It's now Pete’s turn to share his festive favourite.Pavlova — and it HAS ...
17/12/2025

Next up in our Christmas food series… is Pete!

It's now Pete’s turn to share his festive favourite.

Pavlova — and it HAS to be loaded with lots of cream the more, the better!.

Now we want to know…
👉 Are you team Pavlova team Trifle, or something else entirely?

Keep an eye out 👀 as we continue sharing our staff favourites. Who do you think is next?

Christmas is getting closer, and we’ve all got one thing on our minds… FOODIn our sessions lately, we’ve been having a g...
16/12/2025

Christmas is getting closer, and we’ve all got one thing on our minds… FOOD

In our sessions lately, we’ve been having a good laugh talking about the foods we can’t wait to dig into on Christmas Day. Everyone has that "one" dish they dream about all year…

Ben’s favourite is TRIFLE — and he talks about it like it’s a Christmas miracle 😂

As the clinic gets ready for the holiday break, we’d love to hear from you too…
What’s the dish you look forward to the most on Christmas Day?

Ham? Pav? Seafood? Potato bake? Grandma’s secret recipe? Tell us below.

And keep an eye on our page… 👀
We’ll be revealing which staff member is next to share their favourite Christmas food!

🎄✨ Christmas Countdown Is On! ✨🎄The big day is getting closer with only 9 days until Christmas! The excitement is buildi...
16/12/2025

🎄✨ Christmas Countdown Is On! ✨🎄

The big day is getting closer with only 9 days until Christmas!
The excitement is building, the decorations are up, and the festive spirit is everywhere.

Who’s feeling ready… and who’s still shopping? 😉🎄✨

🎄Holiday Closure Announcement🎄As we head into the festive season, our team will be taking a well earned break!Our last d...
09/12/2025

🎄Holiday Closure Announcement🎄

As we head into the festive season, our team will be taking a well earned break!
Our last day for 2025 will be Tuesday, 23rd December, and we’ll be back refreshed and ready to go on Monday, 12th January 2026.

During this period, our Physio Abin will have limited home-visit appointments available. If you think you may need support while we’re closed, please reach out early so we can secure a spot for you.

🎄✨Can you believe it? Only 23 days until Christmas! ✨🎄The countdown is officially on the trees are going up, the lights ...
01/12/2025

🎄✨Can you believe it? Only 23 days until Christmas! ✨🎄

The countdown is officially on the trees are going up, the lights are shining, and the festive spirit is growing every day.

Who else is getting excited? 🎅🏼

Let’s Talk Kids’ Posture!Between screen time, school desks, and growing bodies it’s no surprise many children develop po...
18/11/2025

Let’s Talk Kids’ Posture!
Between screen time, school desks, and growing bodies it’s no surprise many children develop poor posture.

The good news? Physiotherapy and Exercise Physiology can help!
With targeted movement, strength building, and posture education, we can:
✔️ Improve posture
✔️ Support healthy growth and development
✔️ Reduce pain or muscle tension
✔️ Build confidence in movement
✔️ Create lifelong healthy habits

If you’ve noticed slouching, rounded shoulders, or complaints of back pain — now is the perfect time to get them assessed.

Strong posture starts young 💪
📞 Book an appointment with our team today!

Use it before you lose it!If you have private health insurance that covers Physiotherapy, now is the perfect time to boo...
17/11/2025

Use it before you lose it!

If you have private health insurance that covers Physiotherapy, now is the perfect time to book in and make the most of your benefits before they reset in January 2026.

Don’t leave your sessions unused — your body (and your future self) will thank you! 💪🧠
Whether it’s pain, injury, mobility or maintenance, we’re here to help you finish the year strong.

📞 Call us to secure your spot!
We are open 6 days a week to suit your busy schedule

Wishing our Exercise Physiologist Ben a very Happy Birthday.
15/11/2025

Wishing our Exercise Physiologist Ben a very Happy Birthday.

Did you know we are a stockist for Green Dragon sports cream?Use to relieve aching and fatigued muscles. Contains a blen...
09/11/2025

Did you know we are a stockist for Green Dragon sports cream?

Use to relieve aching and fatigued muscles. Contains a blend of natural essential oils and a warming agent; a blend of Western and Eastern ingredients selected for their healing properties. Assists in improving blood flow, muscle and soft tissue repair as well as reducing cramping.
100% Australian made.

With many sports wrapping up for the year, it’s important for kids to stay active through the off-season.Simple exercise...
30/10/2025

With many sports wrapping up for the year, it’s important for kids to stay active through the off-season.
Simple exercises like squats help maintain strength, coordination, and mobility — and using wedges can support better technique and control.

Matilda has finished dancing for the year and is now focusing on getting stronger & building a solid foundation for next year.

Encouraging your child to keep moving now sets them up for a stronger, safer return to sport next session.

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 6pm
Sunday 8am - 1:30pm

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