Neo Therapy Group

Neo Therapy Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

The first week of school is done!For many of our clients, it’s been a week of new routines, early mornings, and big chan...
06/02/2026

The first week of school is done!

For many of our clients, it’s been a week of new routines, early mornings, and big changes. Starting the school year can be exciting, but also tiring both physically and mentally.

One simple way to help kids stay comfortable and prevent strain is making sure they’re wearing their backpack correctly:

* Both straps on the shoulders
* Weight evenly distributed
* Backpack not hanging below the waist

Our team is here to help children (and adults!) stay strong, active, and supported. From physiotherapy to exercise physiology and social support, we’re here to help your family feel their best so they can thrive all year long. 💪

February is Rare Disease Awareness Month 💜Rare doesn’t mean alone. Millions of people worldwide live with a rare disease...
02/02/2026

February is Rare Disease Awareness Month 💜
Rare doesn’t mean alone. Millions of people worldwide live with a rare disease, and every story matters. This month, we raise awareness, support patients and families, and push for research, understanding, and hope. Physiotherapy and exercise physiology can play a vital role helping improve mobility, strength, function, and quality of life through tailored, evidence based care.

Every movement matters. Every person matters.

Happy Birthday to Mel 🎉Our Allied Health Assistant, Clinical Liaison Officer, and the person everyone asks for by name.T...
01/02/2026

Happy Birthday to Mel 🎉

Our Allied Health Assistant, Clinical Liaison Officer, and the person everyone asks for by name.
Thanks for being the glue, the smile, and the reason half the building says “Where’s Mel?”
Hope you had a beautiful day

As we age, balance can naturally decline, but simple exercises can make a big difference in reducing the risk of falls.O...
27/01/2026

As we age, balance can naturally decline, but simple exercises can make a big difference in reducing the risk of falls.
Our Accredited EP & Physio can guide you through safe, effective balance exercises, tailored to your individual needs and goals.
If you’d like extra support to improve your strength, balance, and confidence, our team is here to help you stay active and independent.

Sleep & Exercise go hand in handGood sleep supports our mood, focus, and recovery, while regular exercise helps reduce s...
22/01/2026

Sleep & Exercise go hand in hand

Good sleep supports our mood, focus, and recovery, while regular exercise helps reduce stress, ease tension, and improve sleep quality.

Our Exercise Physiologist and Physiotherapist can help by creating personalised programs, managing pain or injuries, and supporting safe movement so your body feels better during the day and rests better at night.

Small changes in movement and rest can make a big difference

What a way to kick off our first week back! It’s been a busy one, welcoming both new and existing clients back into the ...
18/01/2026

What a way to kick off our first week back!
It’s been a busy one, welcoming both new and existing clients back into the clinic. We’re excited for the year ahead and grateful to be back doing what we love.

Don’t forget we’re still open on Sundays! Sunday appointments book out fast, so if you’re after a weekend session, be sure to get in early

We’re officially back! After our Christmas break, it’s great to be back doing what we love. Our first day back was busy ...
12/01/2026

We’re officially back! After our Christmas break, it’s great to be back doing what we love. Our first day back was busy and buzzing – thank you to everyone who came in to see us!

Here’s to an amazing year ahead – we can’t wait to see more of you soon!

Happy New Year!As we welcome a brand new year, we want to thank all our clients, families and community for your continu...
01/01/2026

Happy New Year!

As we welcome a brand new year, we want to thank all our clients, families and community for your continued support.

Here's to fresh goals, new opportunities & another year of growth together in 2026

🎄✨ That’s a wrap for 2025! ✨🎄As we close for our holiday break, we’d like to wish all our wonderful clients and families...
23/12/2025

🎄✨ That’s a wrap for 2025! ✨🎄

As we close for our holiday break, we’d like to wish all our wonderful clients and families a very Merry Christmas and a safe, joyful holiday season!

We can’t wait to see all your lovely faces again when we return on Monday, 12th January 2026

Next up in our Christmas food favourites… is Mel!When it comes to Christmas Day, Mel looks forward to her parents pasta ...
19/12/2025

Next up in our Christmas food favourites… is Mel!

When it comes to Christmas Day, Mel looks forward to her parents pasta salad and potato salad and according to her, they’re the best (nothing else compares!).

The big question is… 🤔
Will she be lucky enough to have it again this year?

Now tell us — what’s the one dish you HAVE to have on Christmas Day?
And keep an eye on our page 👀 to see which staff member is next to share their festive favourite!

Even though you may be taking a break from your in-clinic sessions, it’s still so important to keep your body moving and...
17/12/2025

Even though you may be taking a break from your in-clinic sessions, it’s still so important to keep your body moving and stay on top of your home exercises especially while the clinic is closed over the holiday break.

A little consistency now can make a big difference heading into the new year!

Next up in our Christmas food series… is Pete!It's now Pete’s turn to share his festive favourite.Pavlova — and it HAS ...
17/12/2025

Next up in our Christmas food series… is Pete!

It's now Pete’s turn to share his festive favourite.

Pavlova — and it HAS to be loaded with lots of cream the more, the better!.

Now we want to know…
👉 Are you team Pavlova team Trifle, or something else entirely?

Keep an eye out 👀 as we continue sharing our staff favourites. Who do you think is next?

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 6pm
Sunday 8am - 1:30pm

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