Neo Therapy Group

Neo Therapy Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

Let’s Talk Kids’ Posture!Between screen time, school desks, and growing bodies it’s no surprise many children develop po...
18/11/2025

Let’s Talk Kids’ Posture!
Between screen time, school desks, and growing bodies it’s no surprise many children develop poor posture.

The good news? Physiotherapy and Exercise Physiology can help!
With targeted movement, strength building, and posture education, we can:
✔️ Improve posture
✔️ Support healthy growth and development
✔️ Reduce pain or muscle tension
✔️ Build confidence in movement
✔️ Create lifelong healthy habits

If you’ve noticed slouching, rounded shoulders, or complaints of back pain — now is the perfect time to get them assessed.

Strong posture starts young 💪
📞 Book an appointment with our team today!

Use it before you lose it!If you have private health insurance that covers Physiotherapy, now is the perfect time to boo...
17/11/2025

Use it before you lose it!

If you have private health insurance that covers Physiotherapy, now is the perfect time to book in and make the most of your benefits before they reset in January 2026.

Don’t leave your sessions unused — your body (and your future self) will thank you! 💪🧠
Whether it’s pain, injury, mobility or maintenance, we’re here to help you finish the year strong.

📞 Call us to secure your spot!
We are open 6 days a week to suit your busy schedule

Wishing our Exercise Physiologist Ben a very Happy Birthday.
15/11/2025

Wishing our Exercise Physiologist Ben a very Happy Birthday.

Did you know we are a stockist for Green Dragon sports cream?Use to relieve aching and fatigued muscles. Contains a blen...
09/11/2025

Did you know we are a stockist for Green Dragon sports cream?

Use to relieve aching and fatigued muscles. Contains a blend of natural essential oils and a warming agent; a blend of Western and Eastern ingredients selected for their healing properties. Assists in improving blood flow, muscle and soft tissue repair as well as reducing cramping.
100% Australian made.

With many sports wrapping up for the year, it’s important for kids to stay active through the off-season.Simple exercise...
30/10/2025

With many sports wrapping up for the year, it’s important for kids to stay active through the off-season.
Simple exercises like squats help maintain strength, coordination, and mobility — and using wedges can support better technique and control.

Matilda has finished dancing for the year and is now focusing on getting stronger & building a solid foundation for next year.

Encouraging your child to keep moving now sets them up for a stronger, safer return to sport next session.

Stretch it out!No matter how active you are, stretching is key to keeping your body healthy, flexible, and injury-free. ...
28/10/2025

Stretch it out!
No matter how active you are, stretching is key to keeping your body healthy, flexible, and injury-free. The best part? You can never stretch too much!

From loosening tight muscles to improving posture and boosting circulation, every little stretch counts. Make it part of your daily routine and your body will thank you!

Remember: Stretch, breathe, repeat!

If you would like a home stretch program give us a call today to make an appointment

October is Spina Bifida Awareness MonthSpina bifida is a condition that occurs when the spine and spinal cord don’t form...
07/10/2025

October is Spina Bifida Awareness Month

Spina bifida is a condition that occurs when the spine and spinal cord don’t form properly during early development in pregnancy. It can affect movement, coordination, & overall physical function but with the right support, individuals can lead active, fulfilling lives. 💛

In Australia, around 1 in every 1,000 babies is born with spina bifida. Advances in medical care, physiotherapy, and community support have greatly improved outcomes and independence for people living with the condition.

At Neo Therapy Group, our team of Physiotherapists, Exercise Physiologists, work together to support individuals with spina bifida in improving strength, mobility, and quality of life.

We focus on ability, empowerment, and helping each person reach their goals — one step at a time.

✨ Let’s spread kindness.
✨ Let’s share knowledge.
✨ Let’s celebrate abilities.

Did you say free Physio??
01/10/2025

Did you say free Physio??

We are excited to welcome Tiana, our Provisional Psychologist.Tiana provides a supportive and understanding space to hel...
30/09/2025

We are excited to welcome Tiana, our Provisional Psychologist.
Tiana provides a supportive and understanding space to help individuals work through life’s challenges, improve mental health, and build strategies for everyday wellbeing.
Whether it’s managing stress, anxiety, depression, or simply needing someone to talk to, Tiana is here to help.

Her approach is compassionate, client-focused, and tailored to each person’s unique needs and goals.

Appointments available now

Have you ever wondered what we get up to when there is a late cancellation??
16/09/2025

Have you ever wondered what we get up to when there is a late cancellation??

Happy Father’s Day from all of us at Neo Therapy Group 💙Today, we honour the dads who do it all, the early risers, the ...
06/09/2025

Happy Father’s Day from all of us at Neo Therapy Group 💙

Today, we honour the dads who do it all, the early risers, the
late-night advice-givers, the role models, and the everyday heroes.

Whether you're celebrating your own father, being celebrated as one, or remembering a great one this day is for you.

To all the strong, supportive, and selfless father figures out there: thank you. You deserve more than just one day.

Wishing you a day full of love, laughter, and well-earned appreciation.

Today is Spinal Cord Injury Day a day to raise awareness and support those living with spinal cord injuries.Spinal cord ...
05/09/2025

Today is Spinal Cord Injury Day a day to raise awareness and support those living with spinal cord injuries.

Spinal cord injuries can happen in many ways — most often from car accidents, falls, or sports injuries. They can also occur from medical conditions such as infections, tumors, or degenerative changes in the spine. These injuries can have a big impact on movement, independence, and everyday life.

At Neo Therapy Group, we are privileged to walk alongside our clients living with spinal cord injuries — helping them build strength, improve independence, and reach their goals.

Today, we celebrate their resilience, determination, and every achievement, big or small. Together, we can break down barriers and create a more inclusive community. 💪

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 6pm
Sunday 8am - 1:30pm

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