What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 6pm Sunday 8am - 1:30pm

Neo Therapy Group

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Australia
Shellharbour, NSW
Neo Therapy Group

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

01/03/2026

Hello March
A new month means new opportunities for healing, growth, and progress one step at a time.

Give us a call today

25/02/2026

Injured at work? We’ve got you.
Our Physiotherapist specialise in Workers Compensation working closely with you to support recovery and help you get back to work faster and safer.

We focus on:
✔️ Injury management
✔️ Functional, job-specific rehab
✔️ Clear communication with employers & insurers
✔️ A confident, supported return to work

Your recovery is our priority — every step of the way.
📞 Contact us today to book your Workers Comp physiotherapy appointment.

20/02/2026

Getting up from the ground matters more than you think!

Being able to safely get up from the floor is an important life skill whether it’s after a fall, playing with kids, or everyday activities at home. Practicing this movement helps to:
✅ Improve strength and balance
✅ Build confidence and independence
✅ Reduce the risk of injury

At our clinic, we work with clients of all ages to practice safe and effective ways to get up from the ground tailored to your body and abilities.

Want to feel more confident getting up and down? We’re here to help.

19/02/2026

Did you know? We bulk bill Physiotherapy & Exercise physiology with Medicare

This means you can get the care you need without worrying about out-of-pocket costs. Staying active, recovering from injury, and looking after your health shouldn’t break the bank.

Our team is here to support you.

Book in today and focus on your health Medicare has you covered!

15/02/2026

Protect Your Ankles & Knees on the Court

Basketball is fast, high-impact, and full of twists, turns, and jumps. This makes ankle injuries and knee pain some of the most common issues players face.

Tips to keep your joints safe:

* Warm up & stretch properly before every game or training
* Strengthen supporting muscles with targeted exercises
* Wear supportive shoes
* Listen to your body, don’t push through pain

Early treatment with physiotherapy and exercise physiology can help prevent long-term damage, improve performance, and get you back on the court faster.

Your game matters but so does your health! 💪

06/02/2026

The first week of school is done!

For many of our clients, it’s been a week of new routines, early mornings, and big changes. Starting the school year can be exciting, but also tiring both physically and mentally.

One simple way to help kids stay comfortable and prevent strain is making sure they’re wearing their backpack correctly:

* Both straps on the shoulders
* Weight evenly distributed
* Backpack not hanging below the waist

Our team is here to help children (and adults!) stay strong, active, and supported. From physiotherapy to exercise physiology and social support, we’re here to help your family feel their best so they can thrive all year long. 💪

02/02/2026

February is Rare Disease Awareness Month 💜
Rare doesn’t mean alone. Millions of people worldwide live with a rare disease, and every story matters. This month, we raise awareness, support patients and families, and push for research, understanding, and hope. Physiotherapy and exercise physiology can play a vital role helping improve mobility, strength, function, and quality of life through tailored, evidence based care.

Every movement matters. Every person matters.

01/02/2026

Happy Birthday to Mel 🎉

Our Allied Health Assistant, Clinical Liaison Officer, and the person everyone asks for by name.
Thanks for being the glue, the smile, and the reason half the building says “Where’s Mel?”
Hope you had a beautiful day

27/01/2026

As we age, balance can naturally decline, but simple exercises can make a big difference in reducing the risk of falls.
Our Accredited EP & Physio can guide you through safe, effective balance exercises, tailored to your individual needs and goals.
If you’d like extra support to improve your strength, balance, and confidence, our team is here to help you stay active and independent.

22/01/2026

Sleep & Exercise go hand in hand

Good sleep supports our mood, focus, and recovery, while regular exercise helps reduce stress, ease tension, and improve sleep quality.

Our Exercise Physiologist and Physiotherapist can help by creating personalised programs, managing pain or injuries, and supporting safe movement so your body feels better during the day and rests better at night.

Small changes in movement and rest can make a big difference

18/01/2026

What a way to kick off our first week back!
It’s been a busy one, welcoming both new and existing clients back into the clinic. We’re excited for the year ahead and grateful to be back doing what we love.

Don’t forget we’re still open on Sundays! Sunday appointments book out fast, so if you’re after a weekend session, be sure to get in early

12/01/2026

We’re officially back! After our Christmas break, it’s great to be back doing what we love. Our first day back was busy and buzzing – thank you to everyone who came in to see us!

Here’s to an amazing year ahead – we can’t wait to see more of you soon!

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 6pm
Sunday	8am - 1:30pm

Website

http://www.neotherapygroup.com.au/

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