Neo Therapy Group

Neo Therapy Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neo Therapy Group, Physical therapist, Shellharbour City Stadium, Shellharbour.

•We provide a range of Physiotherapy, Exercise Physiology, Psychology & community access & participation services •NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology
(t&c apply)

What a way to kick off our first week back! It’s been a busy one, welcoming both new and existing clients back into the ...
18/01/2026

What a way to kick off our first week back!
It’s been a busy one, welcoming both new and existing clients back into the clinic. We’re excited for the year ahead and grateful to be back doing what we love.

Don’t forget we’re still open on Sundays! Sunday appointments book out fast, so if you’re after a weekend session, be sure to get in early

We’re officially back! After our Christmas break, it’s great to be back doing what we love. Our first day back was busy ...
12/01/2026

We’re officially back! After our Christmas break, it’s great to be back doing what we love. Our first day back was busy and buzzing – thank you to everyone who came in to see us!

Here’s to an amazing year ahead – we can’t wait to see more of you soon!

Happy New Year!As we welcome a brand new year, we want to thank all our clients, families and community for your continu...
01/01/2026

Happy New Year!

As we welcome a brand new year, we want to thank all our clients, families and community for your continued support.

Here's to fresh goals, new opportunities & another year of growth together in 2026

🎄✨ That’s a wrap for 2025! ✨🎄As we close for our holiday break, we’d like to wish all our wonderful clients and families...
23/12/2025

🎄✨ That’s a wrap for 2025! ✨🎄

As we close for our holiday break, we’d like to wish all our wonderful clients and families a very Merry Christmas and a safe, joyful holiday season!

We can’t wait to see all your lovely faces again when we return on Monday, 12th January 2026

Next up in our Christmas food favourites… is Mel!When it comes to Christmas Day, Mel looks forward to her parents pasta ...
19/12/2025

Next up in our Christmas food favourites… is Mel!

When it comes to Christmas Day, Mel looks forward to her parents pasta salad and potato salad and according to her, they’re the best (nothing else compares!).

The big question is… 🤔
Will she be lucky enough to have it again this year?

Now tell us — what’s the one dish you HAVE to have on Christmas Day?
And keep an eye on our page 👀 to see which staff member is next to share their festive favourite!

Even though you may be taking a break from your in-clinic sessions, it’s still so important to keep your body moving and...
17/12/2025

Even though you may be taking a break from your in-clinic sessions, it’s still so important to keep your body moving and stay on top of your home exercises especially while the clinic is closed over the holiday break.

A little consistency now can make a big difference heading into the new year!

Next up in our Christmas food series… is Pete!It's now Pete’s turn to share his festive favourite.Pavlova — and it HAS ...
17/12/2025

Next up in our Christmas food series… is Pete!

It's now Pete’s turn to share his festive favourite.

Pavlova — and it HAS to be loaded with lots of cream the more, the better!.

Now we want to know…
👉 Are you team Pavlova team Trifle, or something else entirely?

Keep an eye out 👀 as we continue sharing our staff favourites. Who do you think is next?

Christmas is getting closer, and we’ve all got one thing on our minds… FOODIn our sessions lately, we’ve been having a g...
16/12/2025

Christmas is getting closer, and we’ve all got one thing on our minds… FOOD

In our sessions lately, we’ve been having a good laugh talking about the foods we can’t wait to dig into on Christmas Day. Everyone has that "one" dish they dream about all year…

Ben’s favourite is TRIFLE — and he talks about it like it’s a Christmas miracle 😂

As the clinic gets ready for the holiday break, we’d love to hear from you too…
What’s the dish you look forward to the most on Christmas Day?

Ham? Pav? Seafood? Potato bake? Grandma’s secret recipe? Tell us below.

And keep an eye on our page… 👀
We’ll be revealing which staff member is next to share their favourite Christmas food!

🎄✨ Christmas Countdown Is On! ✨🎄The big day is getting closer with only 9 days until Christmas! The excitement is buildi...
16/12/2025

🎄✨ Christmas Countdown Is On! ✨🎄

The big day is getting closer with only 9 days until Christmas!
The excitement is building, the decorations are up, and the festive spirit is everywhere.

Who’s feeling ready… and who’s still shopping? 😉🎄✨

🎄Holiday Closure Announcement🎄As we head into the festive season, our team will be taking a well earned break!Our last d...
09/12/2025

🎄Holiday Closure Announcement🎄

As we head into the festive season, our team will be taking a well earned break!
Our last day for 2025 will be Tuesday, 23rd December, and we’ll be back refreshed and ready to go on Monday, 12th January 2026.

During this period, our Physio Abin will have limited home-visit appointments available. If you think you may need support while we’re closed, please reach out early so we can secure a spot for you.

🎄✨Can you believe it? Only 23 days until Christmas! ✨🎄The countdown is officially on the trees are going up, the lights ...
01/12/2025

🎄✨Can you believe it? Only 23 days until Christmas! ✨🎄

The countdown is officially on the trees are going up, the lights are shining, and the festive spirit is growing every day.

Who else is getting excited? 🎅🏼

Let’s Talk Kids’ Posture!Between screen time, school desks, and growing bodies it’s no surprise many children develop po...
18/11/2025

Let’s Talk Kids’ Posture!
Between screen time, school desks, and growing bodies it’s no surprise many children develop poor posture.

The good news? Physiotherapy and Exercise Physiology can help!
With targeted movement, strength building, and posture education, we can:
✔️ Improve posture
✔️ Support healthy growth and development
✔️ Reduce pain or muscle tension
✔️ Build confidence in movement
✔️ Create lifelong healthy habits

If you’ve noticed slouching, rounded shoulders, or complaints of back pain — now is the perfect time to get them assessed.

Strong posture starts young 💪
📞 Book an appointment with our team today!

Address

Shellharbour City Stadium
Shellharbour, NSW
2527

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 6pm
Sunday 8am - 1:30pm

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