Shellharbour City Yoga

31/10/2025

Please see if you recognise any of your lost items in the photo. These items have been there a long time. I will keep them for a week and then donate or dispose of them. If you recognise an item but won’t be in in the next week let me know and I’ll put it aside for you.

30/10/2025

30/10/2025

✨New Class - Pilates + Deep Stretch ✨
Wednesday 6:45 pm

This class blends the precision and power of Pilates with the calming release of deep, mindful stretching.
Begin with a dynamic mat Pilates sequence to activate your core, improve posture, and build balanced strength through controlled, intentional movement. Then, ease into a series of longer-held stretches inspired by yin yoga to unwind tension, increase flexibility, and calm the nervous system.
Perfect for anyone wanting a well-rounded midweek reset — feel strong, open, and deeply restored.
Suitable for all levels. Bring your mat, your breath, and a willingness to let go.

30/10/2025

Congratulations to Karan on winning the prize draw at the Buds to Blossom Workshop. You win a Cold Plunge session, compliments of the lovely team at Hustle Hut Health

Cold plunges (or cold water immersion) help boost circulation, reduce inflammation, and support muscle recovery after exercise. The cold exposure activates your nervous system, increasing alertness, resilience, and mood through a surge of endorphins and dopamine.

27/10/2025

🌿 Congratulations Lori! 🌿

Our Week 1 Spring Reset winner is Lori — for showing incredible commitment and enthusiasm throughout the first week! 💫

She’s been showing up to classes, crossing off loads of challenges on her bingo sheet, and sharing her journey and reflections so beautifully in our private group. Thank you for inspiring us all with your energy and positivity! Lori is pictured with two of her friends, Deidre and Michele, who were congratulating her! ✨

Lori has won an Infrared Sauna session from Salt and Skin Wellness — the perfect complement to the Spring Reset!

Infrared saunas help to:
🔥 Support detoxification and boost circulation
💧 Promote deep relaxation and stress relief
🌸 Soothe sore muscles and joints after yoga
💫 Encourage radiant skin and overall vitality

Well done Lori — and to everyone else, keep up the amazing work! Every class, every challenge, every mindful moment counts 💚
Salt & Skin Wellness

26/10/2025

Thank you to all who came to Sound and Stillness, Spring Reset edition 🌸, on Friday night. It’s always a joy to bring these events to you. 🙏🥰

24/10/2025

At Shellharbour City Yoga we have 2 amazing workshops this week.

🌸 Buds to Blossom – A Transformative Yoga Workshop
Wednesday 29 October | 7:00–8:30 pm
Investment $45 (free for Spring Reset Challenge members)
Join us for a heart-opening workshop designed to guide you from stillness to growth. Through intentional movement, breath, and reflection, Leanne will lead you through a journey of blossoming — physically, mentally, and emotionally.
Root in, rise up, and reconnect with your inner strength as we move through a nurturing, all-levels flow inspired by the beauty of change.
Come as you are — leave feeling grounded, expanded, and renewed. Soul Spot Therapy & Yoga
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/036aba0c-f506-4733-a5e5-503b10f976c2

🌿 Nourish & Cleanse – Reset from Within Workshop
Saturday 1 November | 1:30–4:00 pm
Investment: $75
with Kathryn West & Nutritionist Emily Gardem
Spring is the season of renewal — a time to shed what’s no longer serving you and invite in fresh energy and vitality.
Join us for a deeply restorative and educational experience designed to help you reconnect with your body’s natural rhythm. Begin your afternoon with a liver-cleansing tonic on arrival, then explore how to gently support your body’s own detoxification pathways.
✨ What to Expect:
• Learn practical ways to nourish and cleanse through food, herbs, and daily rituals.
• Discover simple strategies to boost energy, improve digestion, and feel lighter from the inside out.
• Be guided through gentle movement to release stagnant energy.
• Reflect and release with a guided journaling session to let go of old habits and make space for what’s next.
A perfect afternoon to align your body, mind, and spirit with the energy of Spring. 🌸 Emily Gardem Nutritionist Kathryn West
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/0f48c28f-6294-4afd-8ab7-6ee66bc2fb0a

23/10/2025

The first workshop in the Spring Reset Challenge was the perfect way to start the reset. Julie guided the group through mindful Qigong followed by powerful chanting. So good seeing the community getting involved. Thank you Julie and all who attended.

We had a surprise draw for a winner for a ticket to Sound and Stillness on Friday night. Congratulations Deidre, enjoy your special prize. 😊

21/10/2025

Sound and Stillness - sound bath experience experience.
Friday 24 October
6-7 pm
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/f2d1a7cd-8e27-4afe-aff4-2bf90914fb52

21/10/2025

Join Sofia and Kat for a Spring Sound and Stillness sound bath experience with Yoga Nidra and Ceremonial Cacao. Lie back, relax and immerse yourself in the sounds of crystal bowls, gongs, chimes, drums, hand pan and Tibetan Sunging Bowls. Shellharbour City Yoga Sofia Pila Andersson