Shellharbour City Yoga

Shellharbour City Yoga Yoga that's accessible for everybody. We welcome diversity in our beautiful community.

Come along and be part of a supportive community of people who want to feel better in their skin.

🌸 International Women’s Day | Give to Gain 🌸This weekend we’re celebrating the women who support us, inspire us, and wal...
04/03/2026

🌸 International Women’s Day | Give to Gain 🌸

This weekend we’re celebrating the women who support us, inspire us, and walk beside us.

Our theme is Give to Gain.

Because when women gather, support each other, and share space — everyone rises.

We’re inviting you to gift a free class to a woman you’d love to celebrate.
A friend.
A sister.
A mother.
A colleague.
A neighbour.

Someone who deserves an hour to breathe, move, and feel supported.

When you give her that space, you gain something too —
connection, shared experience, and the quiet power of practicing together.

✨ Bring a woman you want to honour.
✨ Gift her a class on us.
✨ Celebrate strength in community.

Let’s fill the room with women lifting each other up.

Message us on 0405 250 571to arrange her complimentary pass 🤍

MARCH THEME: SUSTAINABLE STRENGTHAs we enter the first month of Autumn, the energy shifts.Summer expansion begins to sof...
04/03/2026

MARCH THEME: SUSTAINABLE STRENGTH

As we enter the first month of Autumn, the energy shifts.

Summer expansion begins to soften.
The pace steadies.
The body asks for grounding.

This month at the studio, our theme is:

Sustainable Strength

Not intensity for intensity’s sake.
Not pushing harder.
But building capacity — layer by layer.

We’ll be exploring strength that is:
• Structural and supportive
• Breath-led and regulated
• Mentally steady
• Intelligent and adaptable

Strength that doesn’t burn you out.
Strength that carries you forward.

At the end of Week 2, we’ll go deeper in our Strength From the Inside Out workshop — a practical exploration of how to build strength through the body, breath, and mind.

Autumn is not about slowing down completely.
It’s about moving with intention.

Let’s build strength that lasts.

01/03/2026

Thank you to our beautiful members for joining us for Connect and Flow on Friday night, it was such a good evening. Thank you for your lovely yin/yang class. Thank you Kanchan from for providing a wonderful feast of entrees. What a great way to finish the week. Our community and the connections I see being made, make this community one I’m so proud of. 💕💕💕

🍂 Sound & Stillness | Descending Into StillnessAs the seasons shift and we enter the first month of Autumn, nature begin...
18/02/2026

🍂 Sound & Stillness | Descending Into Stillness

As the seasons shift and we enter the first month of Autumn, nature begins to turn inward.

The light softens.
The evenings lengthen.
The pace gently slows.

This Sound & Stillness is an invitation to do the same.

Through guided meditation and an immersive soundscape from crystal bowls, Tibetan Singing Bowls, gongs, drums, and chimes, we’ll support the nervous system to soften, regulate, and recalibrate for the season ahead.

If you’ve been feeling stretched, over-stimulated, or scattered, this evening is your reset.

Limited spaces available
Bookings https://www.momoyoga.com/shellharbour-city-yoga/event/6a05708e-88cd-4724-aa74-0a9321fa153a

Sofia Pila Andersson Kathryn West Shellharbour City Yoga

Strength From the Inside Out - A WorkshopWhat if strength wasn’t something you pushed for — but something you cultivated...
11/02/2026

Strength From the Inside Out - A Workshop
What if strength wasn’t something you pushed for — but something you cultivated?
Join Kat and Leanne in this practical workshop, designed to help you understand how strength actually works in the body — and how to build it in a way that feels sustainable and empowering.
Using the framework of the Koshas, we’ll explore strength across:
- The physical body
- The breath and energy systems
- The mind and nervous system
Through intentional movement, guided exploration, and practical insight, you’ll learn how strength can be cultivated from the inside out — on and off the mat.
You’ll leave with a clearer understanding of how to practice in a way that supports long-term strength, confidence, and stability.
Saturday 14 March
1- 3 PM
Shellharbour City Yoga
Bookings: https://www.momoyoga.com/.../ae03348a-04a5-4c1a-8ca6...
Shellharbour City Yoga Kathryn West Soul Spot Therapy & Yoga

✨ Sound & Stillness✨An invitation to slow right down.To soften the body, quiet the mind, and let the nervous system exha...
08/02/2026

✨ Sound & Stillness✨

An invitation to slow right down.
To soften the body, quiet the mind, and let the nervous system exhale.

Next Friday night we gather for Sound & Stillness — a deeply restorative evening of guided rest, meditation, and immersive sound healing. Crystal bowls, Tibetan bowls, gentle percussion, voice… all working together to bring you back into balance and ease.

If your week has been full, loud, or heavy — this is your medicine.

đź’« Still time to book
⚠️ Limited spaces remaining

Come as you are. Leave grounded, clear, and deeply rested.
Sofia Pila Andersson Shellharbour City Yoga

Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/8d46ef41-44e8-4849-9e83-8857f92374bc

✨ Connect and Flow ✨To close out our month of Connection, this special Yin/Yang class and community gathering invites yo...
03/02/2026

✨ Connect and Flow ✨

To close out our month of Connection, this special Yin/Yang class and community gathering invites you to explore connection in its fullest expression — effort and ease, strength and softness, self and community.

We’ll begin with Yang-inspired movement to build heat, energy, and embodied presence, connecting you to your breath and strength. From there, we’ll transition into Yin postures, slowing right down to nourish the nervous system, deepen awareness, and create space to truly listen inward.

This class is an invitation to notice how connection shows up — in your body, your breath, and in the shared energy of practicing together. A chance to arrive fully, move mindfully, and then soften, before coming together for our social connection off the mat. We'll come together as a community to share good food, some drinks, and to connect with like-minded souls.

Come as you are. Move, rest, and connect — with yourself and with each other.

Bookings are required for the class and the gathering, so we know how many people to cater for.

Class bookings: https://www.momoyoga.com/shellharbour-city-yoga/schedule?date=2026-02-23
Social gathering bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/348bc451-1505-4f09-b050-a0dfc2793fb8

✨ February Theme: Connection ✨This month at the studio, our focus is Connection — in all the ways that matter.Connection...
03/02/2026

✨ February Theme: Connection ✨

This month at the studio, our focus is Connection — in all the ways that matter.

Connection to self — listening inward, moving with awareness, and honouring what your body and nervous system need.
Connection to breath — the steady rhythm that grounds you and brings you back to the present moment.
Connection to community — practicing alongside others, feeling supported, and knowing you belong.

Whether you come to move, to rest, to feel stronger, or to simply be held by the space, February is an invitation to reconnect — with yourself and with each other.

You are never practicing alone here.

✨ Sound & Stillness — First Event of the Year ✨Begin the year with intention, rest, and deep nervous system nourishment....
06/01/2026

✨ Sound & Stillness — First Event of the Year ✨

Begin the year with intention, rest, and deep nervous system nourishment.
Our first Sound & Stillness of the year is an invitation to pause, soften, and reset after the busy start to the year.

Sink into stillness as you’re guided through gentle settling, meditation, and an immersive sound bath using crystal bowls, Tibetan bowls, drums, chimes, and more grounding vibrations designed to calm the mind and restore balance.

đź“… Thursday 13 February
đź•• Time: 6 - 7 pm
đź“Ť Shellharbour City Yoga

Perfect if you’re craving deep rest, clarity, and a moment just for you.
Spaces are limited — we’d love to welcome you into this beautiful start to the year ✨

Bookings essential: https://www.momoyoga.com/shellharbour-city-yoga/events

Address

Level 1, 15-17 College Avenue
Shellharbour, NSW
2529

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7:30am - 11am
Sunday 9am - 10am

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