Shellharbour City Yoga

Shellharbour City Yoga Yoga that's accessible for everybody. We welcome diversity in our beautiful community.

Come along and be part of a supportive community of people who want to feel better in their skin.

Sound & Stillness Sound Bath Experience | This Friday Night As the seasons shift and the world spins faster, your nervou...
26/03/2026

Sound & Stillness Sound Bath Experience | This Friday Night

As the seasons shift and the world spins faster, your nervous system is craving one thing — permission to rest.
Join us this Friday for a 60-minute immersive journey inward. We begin with yoga nidra to gently guide you into a state of deep receptivity, before Sofia weaves a living soundscape around you — crystal bowls, Himalayan singing bowls, gongs, chimes, drums, hand pan, guitar and vocals washing over every part of you.
While you rest, you’ll receive a grounding foot massage. We close the evening together with ceremonial cacao, honouring the descent into stillness that this change of season invites.
This is your space to exhale. To soften. Come as you are. Leave lighter than you arrived.🤍

Sofia Pila Andersson
Kathryn West

📅 Friday 27 March 6 PM
🎟️ Bookings:
https://www.momoyoga.com/.../6a05708e-88cd-4724-aa74...

24/03/2026

Sound & Stillness | This Friday Night
As the seasons shift and the world spins faster, your nervous system is craving one thing — permission to rest.
Join us this Friday for a 60-minute immersive journey inward. We begin with yoga nidra to gently guide you into a state of deep receptivity, before Sofia weaves a living soundscape around you — crystal bowls, Himalayan singing bowls, gongs, chimes, drums, hand pan, guitar and vocals washing over every part of you.
While you rest, you’ll receive a grounding foot massage. We close the evening together with ceremonial cacao, honouring the descent into stillness that this change of season invites.

This is your space to exhale. To soften. Come as you are. Leave lighter than you arrived.🤍

📅 Friday 27 March
🎟️ Bookings:
https://www.momoyoga.com/shellharbour-city-yoga/event/6a05708e-88cd-4724-aa74-0a9321fa153a

20/03/2026

Thank you to all who came to our sold out, Strength from the Inside Out workshop, where we explored The Koshas in a practical workshop, layer by layer. You all brought great energy. 🥰 And a big thanks to my co-facilitator you are amazing. 🙏

We got together yesterday to say a sad farewell to our lovely community member Lilly. She is returning to Germany after ...
13/03/2026

We got together yesterday to say a sad farewell to our lovely community member Lilly. She is returning to Germany after her gap year. She has been a delight to have in class and has made many good friends. We’ll miss you Lilly. 🤗

🌸 International Women’s Day | Give to Gain 🌸This weekend we’re celebrating the women who support us, inspire us, and wal...
04/03/2026

🌸 International Women’s Day | Give to Gain 🌸

This weekend we’re celebrating the women who support us, inspire us, and walk beside us.

Our theme is Give to Gain.

Because when women gather, support each other, and share space — everyone rises.

We’re inviting you to gift a free class to a woman you’d love to celebrate.
A friend.
A sister.
A mother.
A colleague.
A neighbour.

Someone who deserves an hour to breathe, move, and feel supported.

When you give her that space, you gain something too —
connection, shared experience, and the quiet power of practicing together.

✨ Bring a woman you want to honour.
✨ Gift her a class on us.
✨ Celebrate strength in community.

Let’s fill the room with women lifting each other up.

Message us on 0405 250 571to arrange her complimentary pass 🤍

MARCH THEME: SUSTAINABLE STRENGTHAs we enter the first month of Autumn, the energy shifts.Summer expansion begins to sof...
04/03/2026

MARCH THEME: SUSTAINABLE STRENGTH

As we enter the first month of Autumn, the energy shifts.

Summer expansion begins to soften.
The pace steadies.
The body asks for grounding.

This month at the studio, our theme is:

Sustainable Strength

Not intensity for intensity’s sake.
Not pushing harder.
But building capacity — layer by layer.

We’ll be exploring strength that is:
• Structural and supportive
• Breath-led and regulated
• Mentally steady
• Intelligent and adaptable

Strength that doesn’t burn you out.
Strength that carries you forward.

At the end of Week 2, we’ll go deeper in our Strength From the Inside Out workshop — a practical exploration of how to build strength through the body, breath, and mind.

Autumn is not about slowing down completely.
It’s about moving with intention.

Let’s build strength that lasts.

01/03/2026

Thank you to our beautiful members for joining us for Connect and Flow on Friday night, it was such a good evening. Thank you for your lovely yin/yang class. Thank you Kanchan from for providing a wonderful feast of entrees. What a great way to finish the week. Our community and the connections I see being made, make this community one I’m so proud of. 💕💕💕

🍂 Sound & Stillness | Descending Into StillnessAs the seasons shift and we enter the first month of Autumn, nature begin...
18/02/2026

🍂 Sound & Stillness | Descending Into Stillness

As the seasons shift and we enter the first month of Autumn, nature begins to turn inward.

The light softens.
The evenings lengthen.
The pace gently slows.

This Sound & Stillness is an invitation to do the same.

Through guided meditation and an immersive soundscape from crystal bowls, Tibetan Singing Bowls, gongs, drums, and chimes, we’ll support the nervous system to soften, regulate, and recalibrate for the season ahead.

If you’ve been feeling stretched, over-stimulated, or scattered, this evening is your reset.

Limited spaces available
Bookings https://www.momoyoga.com/shellharbour-city-yoga/event/6a05708e-88cd-4724-aa74-0a9321fa153a

Sofia Pila Andersson Kathryn West Shellharbour City Yoga

Strength From the Inside Out - A WorkshopWhat if strength wasn’t something you pushed for — but something you cultivated...
11/02/2026

Strength From the Inside Out - A Workshop
What if strength wasn’t something you pushed for — but something you cultivated?
Join Kat and Leanne in this practical workshop, designed to help you understand how strength actually works in the body — and how to build it in a way that feels sustainable and empowering.
Using the framework of the Koshas, we’ll explore strength across:
- The physical body
- The breath and energy systems
- The mind and nervous system
Through intentional movement, guided exploration, and practical insight, you’ll learn how strength can be cultivated from the inside out — on and off the mat.
You’ll leave with a clearer understanding of how to practice in a way that supports long-term strength, confidence, and stability.
Saturday 14 March
1- 3 PM
Shellharbour City Yoga
Bookings: https://www.momoyoga.com/.../ae03348a-04a5-4c1a-8ca6...
Shellharbour City Yoga Kathryn West Soul Spot Therapy & Yoga

✨ Sound & Stillness✨An invitation to slow right down.To soften the body, quiet the mind, and let the nervous system exha...
08/02/2026

✨ Sound & Stillness✨

An invitation to slow right down.
To soften the body, quiet the mind, and let the nervous system exhale.

Next Friday night we gather for Sound & Stillness — a deeply restorative evening of guided rest, meditation, and immersive sound healing. Crystal bowls, Tibetan bowls, gentle percussion, voice… all working together to bring you back into balance and ease.

If your week has been full, loud, or heavy — this is your medicine.

💫 Still time to book
⚠️ Limited spaces remaining

Come as you are. Leave grounded, clear, and deeply rested.
Sofia Pila Andersson Shellharbour City Yoga

Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/8d46ef41-44e8-4849-9e83-8857f92374bc

✨ Connect and Flow ✨To close out our month of Connection, this special Yin/Yang class and community gathering invites yo...
03/02/2026

✨ Connect and Flow ✨

To close out our month of Connection, this special Yin/Yang class and community gathering invites you to explore connection in its fullest expression — effort and ease, strength and softness, self and community.

We’ll begin with Yang-inspired movement to build heat, energy, and embodied presence, connecting you to your breath and strength. From there, we’ll transition into Yin postures, slowing right down to nourish the nervous system, deepen awareness, and create space to truly listen inward.

This class is an invitation to notice how connection shows up — in your body, your breath, and in the shared energy of practicing together. A chance to arrive fully, move mindfully, and then soften, before coming together for our social connection off the mat. We'll come together as a community to share good food, some drinks, and to connect with like-minded souls.

Come as you are. Move, rest, and connect — with yourself and with each other.

Bookings are required for the class and the gathering, so we know how many people to cater for.

Class bookings: https://www.momoyoga.com/shellharbour-city-yoga/schedule?date=2026-02-23
Social gathering bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/348bc451-1505-4f09-b050-a0dfc2793fb8

Address

Level 1, 15-17 College Avenue
Shellharbour, NSW
2529

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7:30am - 11am
Sunday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Shellharbour City Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category