Freedom Wellness Co

Freedom Wellness Co Live a balanced life, focusing on gut health, reducing stress levels and moving your body is key to living a long and healthy life.

Freedom Wellness Co | Live a Positive Impactful Life | You Choose your Destiny | Freedom of Finance

Modere Social Retailer - who doesn't love a variety of products in the health and wellness space that not only are reasonably priced, they are low tox and a big movement in gut health. check out: https://modere.co/30WiQSc - also take advantage of some great options for saving $$$

Zyia Active Wear Representative - check out https://myzyia.com.au/A857/ to place an order. If you would like to be added to my VIP Facebook Group - where I share what promotions are in place, please message me and I will add you. Have an incredible day and keep smiling

Love Tx

Some perspective โ€ฆ we can all hold onto thoughts, feelings and how things have panned out but in the big scheme of thing...
19/06/2023

Some perspective โ€ฆ we can all hold onto thoughts, feelings and how things have panned out but in the big scheme of things does it really matter ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Never be afraid to wipe the slate clean and start over. You can only do better, be better. Have a wonderful day. I ...
15/03/2022

Never be afraid to wipe the slate clean and start over. You can only do better, be better. Have a wonderful day. I am always a work in progress.

Never loose sight of what you want in life. When we start to shift our focus and look at the opportunities out there,...
24/02/2022

Never loose sight of what you want in life. When we start to shift our focus and look at the opportunities out there, its amazing what starts to show up.

We often forget to be KIND a little quote for the day.
22/02/2022

We often forget to be KIND a little quote for the day.

๐†๐Ž๐Ž๐ƒ ๐Œ๐Ž๐‘๐๐ˆ๐๐† Who loves waking up to birds chirping in the morning? I am pretty dam sure mine donโ€™t look this pretty ๐Ÿ’๐Ÿผโ€โ™€...
01/12/2021

๐†๐Ž๐Ž๐ƒ ๐Œ๐Ž๐‘๐๐ˆ๐๐†

Who loves waking up to birds chirping in the morning?

I am pretty dam sure mine donโ€™t look this pretty ๐Ÿ’๐Ÿผโ€โ™€๏ธ.

Have a great day itโ€™s going to be amazing.

Today is a brand new day. I did it once and I will do it again starting Now. Time to put myself first get out of my ...
23/11/2021

Today is a brand new day. I did it once and I will do it again starting Now.

Time to put myself first get out of my toxic headspace and just do it.

To all those out there that have given up hope and motivation, all we can do is to love ourselves and push forward one day at a time. Support ourselves for where we are at.

So if you too are struggling, know you are not alone and donโ€™t be afraid to reach out so we can support each other. Have and incredible day ๐Ÿ˜˜

This weekend on the Menu if your looking for something tasty and simple and love Salmon give this a try.Thanks www.taste...
29/10/2021

This weekend on the Menu if your looking for something tasty and simple and love Salmon give this a try.

Thanks www.taste.com.au for this keeper





Friday Thought ๐Ÿ’ญ one day at a time be better than you were yesterday
28/10/2021

Friday Thought ๐Ÿ’ญ one day at a time be better than you were yesterday




Daily Affirmationsโ€ฆ. I have a number of affirmations that I say out loud daily and I also like to write them down. Ch...
27/10/2021

Daily Affirmationsโ€ฆ. I have a number of affirmations that I say out loud daily and I also like to write them down.

Change the narrative, talk kindly to yourself watch how you show up in day to day life.

If you havenโ€™t tried daily affirmations, maybe now is the time.

Have an incredible day.





So this morning I woke up and did my daily gratitude prompt. It was about what is your safe and happy space? I am l...
26/10/2021

So this morning I woke up and did my daily gratitude prompt. It was about what is your safe and happy space? I am loving my daily prompts it allows me to sit, think and write clearly about the question at hand. Anyways I am digressing.

An article I read after doing my daily gratitude prompts on 6 ways to be true to Yourself, was very insightful and gave some great tips on how to be true to yourself.

We often get caught up in what society expects of us and loose sight of how to simply be true to ourselves. One that really stood out for me in the prompt wasโ€ฆ

แด›แด€แด‹แด‡ ส€แด‡sแด˜แดษดsษชส™ษชสŸษชแด›ส า“แดส€ สแดแดœส€ ส€แด‡แด€แด„แด›ษชแดษดs

You are in Control of Your Life. Decisions you make are yours and you choose what road you wish to take. Being responsible with your words, actions, reactions and choices lies with you and only you.

So, if you want change, make the decision do the work required, seek help, donโ€™t be afraid to share your dreams, goals, make a plan, write it down and break it down to manageable steps.

Other peopleโ€™s choices and situations do not determine who we are.

How we react to other people is a reflection on us, being understanding and empathetic does not mean itโ€™s how we may do things but it shows kindness.

We can truly be who we want to be.

๐‘ฐ ๐’„๐’‰๐’๐’๐’”๐’† ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’†๐’—๐’†๐’“๐’š ๐’…๐’‚๐’š ๐’˜๐’Š๐’•๐’‰ ๐’ˆ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’†.

Have an incredible day






Meal Prepping and Planning has been a saving grace. Do you get caught out and then fall back into the easy route and ...
26/10/2021

Meal Prepping and Planning has been a saving grace.

Do you get caught out and then fall back into the easy route and go for fast foods that you know wonโ€™t serve your goals and fuel your body?

Something I have found lately is planning what I am eating and prepping having options that donโ€™t lead me to hit the fast food solutions. Donโ€™t get me wrong enjoying a nice meal is needed but itโ€™s all about balance, 80/20 rule applies. 80 percent of the time eat amazing and on point and watch the changes happen before your eye.

Do you plan / meal prep and if so what are some of your tips n tricks?






It's been a while .... my mind has been rather scattered, jumping from here their and everywhere. This has been weighi...
24/10/2021

It's been a while .... my mind has been rather scattered, jumping from here their and everywhere.

This has been weighing heavily on my heart and I have been silent. This last 2 years has been the hardest 2 years for me personally.

I am learning and growing, depression has played a big part, not knowing how to dig myself out of the place I have been.

Yesterday, I re-organised some parts of my home and it made me feel so much better. This morning I woke up, did my daily gratitude journal and below is a screenshot of what I wrote.

Have the most incredible day, be kind to yourself and remember you have got this.

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