What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

FSA Psychology

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Australia
Shellharbour, NSW
FSA Psychology

FSA Psychology is an initiative of Family Services Australia.

05/01/2026

Let's chat about Cognitive Behavioural Therapy (CBT) ✨🍃

CBT is a behavioural therapy based on the idea that thoughts, feelings, and behaviours are all connected and all have an influence on each other 🩵

CBT is evidence based for supporting individuals with a variety of mental health difficulties. CBT can be adapted across the lifespan, supporting individuals in childhood through to adulthood🍃

Many of our psychologists practice from a CBT perspective or incorporate CBT into their work ✨

We have psychologists on our team with availability for new referrals. Referrals can be made by
🍃 Calling 1800 372 000 (option 2)
🍃 Emailing fsapsychology@familyservices.org.au
🍃 Or by visiting our website FSAHealthWellbeing.org.au (link in bio)

30/12/2025

We offer Specific Learning Disorder assessments for children, adolescents, and adults ✨🧠

Specific Learning Disorders exist with the following impairments
🩵 written expression (sometimes referred to as dysgraphia)
🩵 reading (sometimes referred to as dyslexia)
🩵 mathematics (sometimes referred to as dyscalculia)

Our assessments for specific learning disorders include
✨ a cognitive assessment (WISC-V or WAIS-IV)
✨ a learning assessment (WIAT-III)
✨ and a comprehensive report that includes detailed and personal recommendations

Referrals can be made by
💜 calling 1800 372 000 (option 2)
💜 emailing fsapsychology@familyservices.org.au
💜 or via our website (link in bio)

23/12/2025

Happy Holidays from the FSA Psychology Team ✨🌴🩵

Just a reminder that we are closed over the public holidays
🩵 Christmas Day (25/12/2025)
🩵 Boxing Day (26/12/2025)
🩵 New Years Day (01/01/2026)

If you are needing crisis support over the holidays, the following services can assist:

✨ Lifeline - ph: 13 11 14, SMS: 0477 13 11 14, webchat: lifeline.org.au/get-help
✨ Kids Helpline - ph: 1800 55 1800
✨ Beyond Blue - ph: 1300 22 4636

18/12/2025

The holiday period can be difficult, here are some friendly reminders!

If is okay if,
🌟 routine changes are difficult for you
🌟 you plan time to recharge
🌟 accommodate for your sensory needs
🌟 experience big feelings over the holidays
🌟 your holidays look different to other people's or previous years
🌟 you stick to safe foods

If the holidays are difficult there are services available over the public holidays to assist
🩵 Lifeline - ph: 13 11 14, text: 0477 13 11 14, webchat: lifeline.org.au/get-help
🩵 Kids Helpline: - ph: 1800 55 1800
🩵 Beyond Blue - ph: 1300 22 4636

We are open over the holiday period, get in contact with us to refer by
💜calling 1800 372 000 (option 2)
💜 emailing fsapsychology@familyservices.org.au
💜 via our website fsahealthwellbeing.org.au

28/11/2025

Let's chat about anxiety ⭐❤️

Anxiety can show up in many different forms across the lifespan, including:
🩵 Generalised Anxiety Disorder (GAD)
🩵 Obsessive-Compulsive Disorder (OCD)
🩵 Separation Anxiety Disorder
🩵 Social Anxiety Disorder
🩵 Panic Disorder
🩵 Specific phobias

Psychological therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are effective in reducing the impact of anxiety on daily life. Our team of psychologists are trained in these approaches and work with individuals to build practical skills for managing anxiety.

Referrals can be made by
✨ calling 1800 372 000 (option 2)
✨ emailing fsapsychology@familyservices.org.au
✨ via our website FSAHealthWellbeing.org.au (link in bio)

13/11/2025

Let's chat about Acceptance and Commitment Therapy (ACT) ✨🩵

ACT is a modern behavioural therapy used to help people with anxiety, depression, OCD, chronic pain, and trauma. ACT can help individuals accept difficult emotions, commit to values based actions, and build psychological flexibility 🍃

ACT is evidence based for assisting individuals across the lifespan, meaning it is suitable for children as well as adults ✨

Many of our psychologists practice from an ACT perspective or incorporate ACT into their work 🩵

We have psychologists on our team with availability for new referrals. Referrals can be made by
🩵 Calling 1800 372 000 (option 2)
🩵 Emailing fsapsychology@familyservices.org.au
🩵 Or by visiting our website FSAHealthWellbeing.org.au (link in bio)

07/11/2025

We offer ADHD assessments for children, adolescents, and adults ✨🩵

Our ADHD assessments are neuroaffirming in nature and our clinicians aim to approach assessments from a strengths based perspective

Our ADHD assessments cost $1,850 and include
✨ a cognitive assessment (WISC or WAIS)
✨ ADHD assessment measures
✨ and a detailed report that includes personalised recommendations

Please get in contact with us for further information
🩵 website: https://www.fsahealthwellbeing.org.au/fsapsychology (link in bio)
🩵 email: fsapsychology@familyservices.org.au
🩵 phone: 1800 372 000 (option 2)

27/10/2025

Each of our psychologists have individual areas of expertise and passion, this allows us to cater for a wide variety of individuals across the lifespan 🧠✨

💙 CBT, ACT, & DBT
💙 Schema Therapy, EMDR, & Compassion Focused Therapy
💙 Individual LEGO Sessions, Canine Assisted Psychotherapy, Play & Creative therapies for children
💙 Internal Family Systems and ERP

Referrals can be made
💫 via our website https://www.fsahealthwellbeing.org.au/fsapsychology (link in bio)
💫 by giving us a call on 1800 372 000 (option 2)
💫 or emailing us at fsapsychology@familyservices.org.au

22/10/2025

Some frequently asked questions about the Provisional Psychologists on our team 💫

💙 What does Provisional Psychologist mean?
💙 How does allocation to a Provisional Psychologist happen?
💙 What are the benefits of seeing a Provisional Psychologist?

Referrals can be made
⭐ via our website https://www.fsahealthwellbeing.org.au/fsapsychology (link in bio)
⭐ call us on 1800 372 000 (option 2)
⭐ email us fsapsychology@familyservices.org.au

15/10/2025

We offer Psychological Therapy and Assessment across the lifespan

⭐ From traditional talk therapies and EMDR for adults and adolescents
🧸 To play based and creative interventions for children
👨‍👧‍👦 To parenting based interventions for younger children and their families

Referrals can be made
💙via our website https://www.fsahealthwellbeing.org.au/fsapsychology (link in bio)
💙 by giving us a call on 1800 372 000 (option 2)
💙 or by emailing fsapsychology@familyservices.org.au

02/10/2025

📢 We’re updating our email address!

Our new inbox is: 💌 fsapsychology@familyservices.org.au

You can still reach us at triage@familyservices.org.au while we make the switch 💙

Thanks for your understanding as we make this small but important update ☺️

30/09/2025

LEGO® Club is back for Term 4 and we have a few spots left 🎉

✨ Tuesday Group (3:30–5pm) 1 spot left for ages 9–12

✨ Thursday Group (3:30–5pm) 2 spots left for ages 6–8

Our 9-week program builds turn-taking, problem-solving, and social skills through collaborative play.
Ideal for children with a current NDIS package (self or plan managed).

Interested? Get in touch!
⭐ Fill out our enquiry form via the link in bio
📧 Email: groups@familyservices.org.au
📞 Call: 1800 372 000 (Option 2)

Address

Family Services House, 1 Lamerton Crescent
Shellharbour, NSW
2529

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+611800372000

Website

http://www.fsahealthwellbeing.org.au/

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