Fit Shape Health & Wellness

Fit Shape Health & Wellness 👗Educating & Empowering women in midlife and beyond to live long, healthy, active lives so they can inspire future generations. 📣

I help peri-menopause women Rediscover Themselves, Revitalise Their Health & Rewire Their Mindset so that they can have Undeniable Confidence, Unlimited Health and Unstoppable Potential. Services include:
1:1 Health & Wellness Coaching
ReNewHerLife Coaching Program
1:1 Personal Training
Yoga & Pilates classes
Numerology Reading
Hypnosis
Meditation
Sound & Breath work Experiences
Yoga & Wellness Retreats
Reiki Healing

For more information see my website: www.tracyspears.com.au

25/03/2026

Ever feel like your body is holding onto stress even after your workout? 😮‍💨

That tight, heavy feeling… like you’ve moved, but haven’t fully switched off.

This is where the sauna at Fit Shape Health & Wellness makes all the difference.

It’s your space to slow down, sweat out stress and truly reset. 💗
Helping improve circulation, ease muscle tension and support full-body recovery after your session.

Because recovery isn’t a luxury… it’s part of feeling strong, energised and balanced in your body.

✨ Your workout doesn’t end when you finish your session… it finishes when your body feels restored.

If you’ve been thinking about joining, this is your moment before the next price increase.

We’ve now moved into Tier 3 Foundation Pricing, and spots are limited.

Ready for your reset?
Message us or visit our website to get started and secure your spot.

🌐 https://fitshapehealthandwellness.com.au/








24/03/2026

Ever feel like you’ve missed your window to get back in shape… and don’t know where to start again? 🤍

Somewhere along the way, things changed… your energy, your body, your confidence and what used to work just doesn’t feel right anymore.

That’s exactly why Fit Shape Health & Wellness was created. A women-only fitness studio designed to help you move better, feel stronger and live better through every stage of midlife. 💪

We’ve officially opened our doors, celebrated our Grand Opening… and our Tier 2 Foundation Memberships have already SOLD OUT.

We’ve now moved into Tier 3 Foundation Pricing, available for a limited time only.

If you’ve been thinking about starting, this is your moment.

💗 A supportive community
💪 Strength training designed for midlife
✨ Guidance every step of the way

Don’t wait until everything feels perfect. JUST START.

Visit our website for more info: https://fitshapehealthandwellness.com.au/








Have you noticed yourself slouching more lately?Tight shoulders, a sore lower back, or a core that just doesn’t feel as ...
23/03/2026

Have you noticed yourself slouching more lately?

Tight shoulders, a sore lower back, or a core that just doesn’t feel as strong as it used to? 😰

You’re not imagining it. During perimenopause and menopause, natural muscle loss can affect posture, core strength and spinal stability often leading to tension and discomfort.

That’s where barre makes a difference.

Barre is a low-impact workout that targets deep core muscles, improves posture and builds stabilising strength without stressing your joints. It focuses on controlled movement and alignment, making it ideal for women over 40 who want to move better and feel stronger. 💪

This isn’t about “flat abs.”
It’s about supporting your spine and standing taller with confidence.

✨ Stronger core. Better posture. More confidence.

⚡ Join now before our Foundation Membership prices increase and secure your spot.

Ready to train smarter?
📲 Message us or visit our website to get started and claim your spot!

🌐 https://fitshapehealthandwellness.com.au/








The wait is over… this is it. 🎉What started as an idea is now a space you can walk into, feel comfortable in and actuall...
21/03/2026

The wait is over… this is it. 🎉

What started as an idea is now a space you can walk into, feel comfortable in and actually enjoy being part of.

No intimidation.
No pressure.
Just a women-only fitness studio designed for midlife women who want to feel stronger, supported and connected. 💗

This is more than a workout.
It’s where you build strength, boost your energy and surround yourself with women who get it.

Come join us and be part of a community that supports your strength, wellness, and confidence! ✨
https://fitshapehealthandwellness.com.au/








20/03/2026

Can you believe how fast this has come around…? 🤯

It feels like just yesterday this was all an idea… and now, tomorrow is our Grand Opening.

There’s been so much behind the scenes to bring this to life, and now we finally get to open the doors to a space created for women who want to feel stronger, supported and connected. 💗

And here’s the exciting part…

✨ There are still a few Foundation Memberships left. This is your final chance to lock in the special opening rate before prices increase.

If you’ve been thinking about it… this is your moment.

✨ Join us tomorrow for our Grand Opening and experience it all for yourself.

Secure your spot now:
https://fitshapehealthandwellness.com.au/grand-opening-registration/








19/03/2026

What if the next place you walk into actually feels like it was made for you? 💗

In just 2 days, we open the doors to something we’ve poured our heart into.

Not just a gym… but a women-only fitness studio designed for midlife women who want to feel stronger, supported and connected.

A space where you can move your body without feeling judged.

Where you can try strength training, Pilates, barre, yoga, boxing and more all designed to support your body through this stage of life.

A place where you don’t have to figure it out alone…
You’re guided, supported and surrounded by women on the same journey.

And the best part? It’s not too late to be part of it.

✨ Join us for our Grand Opening on March 21
Register now and book your FREE class to experience it for yourself.
https://fitshapehealthandwellness.com.au/grand-opening-registration/








Have you been pushing harder in your workouts… but feeling more exhausted instead of stronger? 🤔If you’re navigating per...
17/03/2026

Have you been pushing harder in your workouts… but feeling more exhausted instead of stronger? 🤔

If you’re navigating perimenopause or menopause and noticing more fatigue, joint stiffness, stubborn weight changes or brain fog. You’re not imagining it.

Hormonal shifts affect cortisol, metabolism and recovery.

Sometimes the smartest move is simply walking. 🚶‍♀️

Walking supports hormone balance, improves insulin sensitivity, protects joint and bone health, boosts mood and reduces stress all without overstressing your body. It’s low-impact, sustainable and powerful for women over 40.

Pair it with smart strength training and you create a midlife fitness formula that supports energy, mobility and healthy aging. 💪💗

✨ Want to learn more about training smarter in midlife?

Join us for our Grand Opening on March 21 and discover how Fit Shape Health & Wellness supports women through perimenopause and beyond.

Secure your spot here: https://fitshapehealthandwellness.com.au/grand-opening-registration/








16/03/2026

⏱️ Results don’t happen overnight but they do happen with consistency! ⏱️

We’ve designed our programs around a 12-week contract because we know that’s the perfect amount of time to build healthy habits, get into a routine, and start seeing real results. Let’s be honest, you won’t see transformation in just 1 or 2 weeks. It takes dedication, guidance, and consistency to truly feel stronger, healthier, and more confident.

Our 12-week program isn’t just about exercise, it’s about creating lasting change. You’ll establish a routine that fits your lifestyle, gain strength safely, improve your energy, and feel the difference in your body and mind. ✨

Here's the best part. After 12 weeks, you’re free to continue however you like, but by then, you’ll already have the tools and habits to keep going strong.

💪 Your journey starts here. Join now and see what consistency can do!

Join us for our Grand Opening on March 21, explore the studio, meet the community and discover how we support women on their journey to move better and feel stronger.

Secure your spot here:
https://fitshapehealthandwellness.com.au/grand-opening-registration/








Today’s the day… our doors are officially open! 🎉Have you been curious to see what the new Fit Shape Health & Wellness s...
16/03/2026

Today’s the day… our doors are officially open! 🎉

Have you been curious to see what the new Fit Shape Health & Wellness studio looks like?

Today you can step inside, explore the space and see a beautiful, well-equipped women-only fitness studio designed to support women who want to move better, feel stronger and take control of their health in midlife.

Every corner of this space was created with one goal in mind. Support women on their journey to build strength, boost energy and feel confident in their bodies again. 💗

✨ And the celebration isn’t over yet.

Join us for our Grand Opening on March 21 and experience the community, the classes and the supportive environment we’ve created. 🎉

Secure your spot here:
https://fitshapehealthandwellness.com.au/grand-opening-registration/







14/03/2026

Tomorrow’s the big day… and we couldn’t be more excited! 🎉

Are you curious to see inside the new Fit Shape Health & Wellness studio?

Everything is fresh, new and ready. From the equipment to the training spaces, all designed to create a welcoming women-only fitness studio for midlife women.

A place where you can move your body, build strength, meet like-minded women and feel supported every step of the way. 💗

If you’ve been wondering what the space looks like or thinking about starting your fitness journey, this is your chance to come and see it for yourself.

✨ Join us for our Grand Opening on March 21 and experience the space, meet the community and celebrate with us.

Secure your spot here:
https://fitshapehealthandwellness.com.au/grand-opening-registration/







This week is a big one for us — we are opening our doors.Before the big day arrives, I sat down this morning and did my ...
14/03/2026

This week is a big one for us — we are opening our doors.

Before the big day arrives, I sat down this morning and did my Separation Sunday ritual.

It’s been such a massive journey to get here. There have been so many moving parts, decisions, late nights, and moments where things didn’t quite go to plan. And while we are almost there, there are still a few little things to sort through this week — things that have been completely out of our control… like a toilet arriving broken or a bench top being cut at the wrong angle.

But that’s all part of the journey of building something new.

So this morning I paused, took a breath, reflected on how far we’ve come, and asked for guidance for the week ahead.

💙 Love Partnership – 26
This card reminds me that success is rarely achieved alone. The right partnerships, support systems, and connections play a powerful role in our journey. It’s also a reminder to believe that love and support are available to us — personally and professionally — when we remain open to receiving it.

💰 Financial Discipline – 48
Opportunities for abundance may be around us, but discipline is what turns opportunity into results. This card is a reminder to stay intentional with money, decisions, and actions. Building financial security doesn’t come from luck — it comes from consistent choices that support long-term stability and growth.

✨ Spiritual Career – 78
This card felt like confirmation that the work I’m doing — helping others through health, mindset, and personal growth — is aligned with my purpose. It’s a reminder to trust the path, release limiting beliefs, and focus on being of service. When we lead with purpose, the right opportunities tend to appear.

I do this ritual to keep my life and business aligned with what truly matters. But you can use Separation Sunday for your health, fitness, or personal goals too.

It’s a powerful way to pause, reflect, realign, and move forward with intention.

✨ Let this be your invitation to slow down and ask yourself:

14/03/2026

2 days to go…

Two days until we open the doors to something that has been built with one intention in mind, creating a space where women feel supported, connected and excited to move again.

Not just another gym.
But a women only fitness studio designed for the women to have fun and real connection. ♥️

Because for many women, walking into a gym can feel intimidating. It can feel like everyone already knows what they’re doing, and you’re expected to keep up.

At Fit Shape Health & Wellness, we wanted something different.

A place where women can laugh, move, build strength and form genuine friendships along the way. Where workouts don’t feel lonely or overwhelming, they feel supportive, encouraging and even fun.

This is where women come together to move better, feel stronger and support each other every step of the way.

And maybe most importantly… no woman trains alone here. 💗

Our studio officially opens on March 16, and we’ll be celebrating our Grand Opening on March 21. 🎉

✨ This will also be your last chance to secure one of our limited Foundation Memberships at the opening rate.

If you’d love to be part of this community and celebrate with us, secure your spot here:

https://fitshapehealthandwellness.com.au/grand-opening-registration/







Address

Shellharbour
Shellharbour, NSW
2529

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