Fit Shape Health & Wellness

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Australia
Shellharbour, NSW
Fit Shape Health & Wellness

👗Educating & Empowering women in midlife and beyond to live long, healthy, active lives so they can inspire future generations. 📣

I help peri-menopause women Rediscover Themselves, Revitalise Their Health & Rewire Their Mindset so that they can have Undeniable Confidence, Unlimited Health and Unstoppable Potential. Services include:
1:1 Health & Wellness Coaching
ReNewHerLife Coaching Program
1:1 Personal Training
Yoga & Pilates classes
Numerology Reading
Hypnosis
Meditation
Sound & Breath work Experiences
Yoga & Wellness Retreats
Reiki Healing

For more information see my website: www.tracyspears.com.au

21/12/2025

⚡️🅶🅸🆅🅴🅰🆆🅰🆈 ⚡️

To celebrate the launch of our new studio FIT SHAPE HEALTH & WELLNESS, opening March 2026 we are giving away a WELLNESS PRIZE PACK VALUED OVER $1000

𝗧𝗛𝗘 𝗣𝗥𝗜𝗭𝗘
🔥 1 Month Unlimited Movement Classes at FIT SHAPE
🔥 8 x POD Training sessions
🔥 1 x Menopause Map Session
🔥 1 x Cell Well-being Scan & Analysis
🔥 1 x Movement & Health Assessment
🔥 Fit Shape Goodie Tote Bag (T-Shirt, Pilates socks, & Towel)
🔥 Body Composition Scan
🔥 $50 Dinner Voucher at Central Hotel
🔥 Salt & Sun Voucher at Salt & Skin Shellharbour
🔥 Relationship Coaching session with Bec Da Silva
🔥 Hair Growth Pack by Bec

TO WIN
👉🏻 Like & Follow Us
👉🏻 Tag 2 of your besties
👉🏻 Click the link below to double your entry. Winner will be notified via email and on our page.

https://fitshapehealthandwellness.com.au/facebook-giveaway/

15/12/2025

If you’ve been feeling out of sync lately...
 Like your body’s changing and no one prepared you for it— 
I want you to know something:
You’re not the only one going through this. And you don’t have to figure it all out on your own.

I created Fit Shape Health & Wellness for women like you—because I am you.
I know what it’s like to hit midlife and suddenly feel like the rules have changed.
 The workouts that used to work don’t anymore. The energy dips feel deeper.
 And you’re left wondering, “Is this just how it is now?”

The answer is no.
 There’s so much you can do—when you have the right support, movement, and guidance tailored to this stage of life.

That’s why I’m so excited to share that we’re opening a brand-new studio in the heart of Shellharbour City Centre—designed specifically for women in perimenopause, menopause, and beyond.

It’s not about pushing harder. It’s about training smarter, nourishing your body, and surrounding yourself with women who get it.

💬 If anything in this post or video speaks to you… like and share with all your female friends.

No pressure. No hard sell.
 Just a supportive community, expert guidance, and a fresh start that feels really good.

📲 Click the link below in my bio and join our VIP email waitlist and receive exclusive updates and early bird offers🎉

12/12/2025

Are you looking to start a fitness program in the new year but lack motivation or feel intimidated when you walk into a gym.

Maybe you’ve tried in the past, dragged yourself there a couple of times, hoping the motivation would come, had no idea what to do and walked out never to return.

And That’s ok, you needed to experience that to know that gyms are not for you!

That’s one reason why I decided to open Fit Shape Health & Wellness- women’s studio. We are NOT a gym.

When women walk through our doors they will be guided and supported in either a pod training session or movement class. No women will be left alone to ‘do her own thing’

This is a great way to ensure you get results, get motivated, avoid injuries, nurture any special conditions you may have and create friendships amongst an amazing community of women.

If this sounds like you, then Fit Shape Health & Wellness is for you!

📲 Click the link below or in the bio to join our VIP email waitlist and receive exclusive updates and early bird offers🎉

https://fitshapehealthandwellness.com.au/vip-insider-list

11/12/2025

MEET OUR TEAM MEMBER LINDA

I'm excite to welcome Linda to our Fit Shape Health & Wellness Team. Linda is a widely respected yoga and meditation teacher with over 20 years of experience in the Illawarra region. She is the founder of Shellharbour City Yoga Centre and Albion Park Yoga Centre, where she has guided thousands of students on their journey toward balance, clarity, and self-connection.

Trained in Hatha Yoga with Yoga Australia in 2004, Linda combines traditional yoga principles with her love of meditation, mindfulness, and sound healing. She has led yoga and meditation retreats across Australia and overseas, offering deeply restorative experiences that support emotional wellbeing and inner transformation.

Linda has also contributed as a freelance writer for Australian Yoga Life Magazine, sharing her insight and passion for yogic living.

Through her current work with Linda continues to support individuals who feel overwhelmed, disconnected, or navigating life transitions. With her gentle, heart-centred approach and her guiding philosophy — “Come as you are” — she creates nurturing spaces where students can slow down, breathe, and return home to themselves.

✨ Fit Shape Health & Wellness opens March 2026 and we’re growing our team!
If you’re passionate about women’s health, love community, and want to be part of something truly meaningful, send Tracy a DM to express your interest. We are looking for experienced, people-focused instructors and trainers who want to make a real difference in women’s lives.

10/12/2025

MEET OUR FOUNDER TRACY.

Tracy is the Founder and Head Coach of Fit Shape Health & Wellness, a women’s-only studio dedicated to supporting women through perimenopause, menopause, and beyond. With more than two decades of experience in the fitness and wellness industry, Tracy has coached hundreds of women to move better, build confidence, understand their bodies, and take control of their health—without confusion, overwhelm, or pressure.

Her passion for women’s health was shaped by her own personal journey through perimenopause. After struggling with symptoms, misinformation, and feeling unsupported, Tracy committed herself to becoming a leader and advocate for women in midlife. She blends her extensive fitness background with evidence-based education on hormones, nervous system regulation, strength training for longevity, and holistic lifestyle practices.

Tracy is known for her down-to-earth communication style, empowering coaching approach, and ability to make every woman feel seen, supported, and capable—no matter her age, stage, or starting point. She believes women are not “small men,” and their training, health care, and support should reflect that.

Her mission is simple:
To educate and empower women to live long, strong, healthy, active lives—and inspire future generations to do the same.

When she’s not coaching, creating programs, or building her new studio in Shellharbour City Centre, Tracy enjoys Pilates, walking the dogs, running, personal development, and spending time with her family.

✨ Fit Shape Health & Wellness opens March 2026
And we’re growing our team! If you’re passionate about women’s health, love community, and want to be part of something truly meaningful, send Tracy a DM to express your interest. We are looking for experienced, people-focused instructors who want to make a real difference in women’s lives.

09/12/2025

MEET OUR TEEAM MEMBER JULENE!

I am excited to welcome Julene to the Fit Shape Health & Wellness team!
Julene has been in the fitness industry for many years and brings a wealth of knowledge, experience and genuine passion for helping women feel strong, confident and capable at every stage of life.

She is self-motivated, enthusiastic and deeply committed to supporting women of all ages and fitness levels. Throughout her career, Julene has inspired and educated countless women through a wide variety of modalities including Personal Training, Pilates, Advanced Core & Conditioning, TRX, Rebounder, HIIT, Functional Training, Box Fit, Jump Fit, Tai Chi, and specialised training for women 50+ and older adults. She has also completed additional education in knee injury training, nutrition and menopause support.

To keep herself fit, Julene loves running, stand-up paddle boarding, swimming, weight training and Pilates — she truly lives and breathes the active lifestyle she teaches.

We are so excited to have her on board, and she cannot wait to meet you all in March!

✨ We’re also growing our team!
If you’re passionate about women’s health, love working with people, and have experience in fitness or movement, we would love to hear from you.

Send me a DM to find out more about joining the Fit Shape team.

08/12/2025

INTRODUCING OUR FIT SHAPE TEAM MEMBER KELLY!

We are excited to welcome Kelly, a nurse with 25 years of experience and a genuine passion for women’s health. You'll be welcomed by Kelly's warm presence when you walk through our doors.

Kelly has spent much of her career supporting women through different stages of life, currently specialising in peri menopause and menopause at My Menopause Clinic.

She brings not only clinical knowledge, but also real-life insight into how health, hormones and self-care shape the midlife journey.

What women love about Kelly is her calm, supportive approach. She understands how challenging this stage can feel and she is here to guide and assist you with honesty and warmth.

Her goal is to help women to feel strong, informed and be the best version of themselves.
In her spare time Kelly loves spending time with her 3 kids and 8 grandkids and all the crazy and fun chaos that comes with it.

✨ Fit Shape Health & Wellness opens March 2026 and we’re growing our team!
If you’re passionate about women’s health, love community, and want to be part of something truly meaningful, send Tracy a DM to express your interest. We are looking for experienced, people-focused instructors and trainers who want to make a real difference in women’s lives.

06/12/2025

📣 ATTENTION WOMEN OF THE ILLAWARRA! 💃🏻

Fit Shape Health & Wellness is opening its doors in March 2026, and we’d love YOU to be part of our incredible new community of women.

Fit Shape is created for ALL women, of ALL ages — with a strong focus on midlife health, perimenopause, menopause & beyond.

Our promise:
When you walk through our doors, you’re not just a number — you become part of the Fit Shape community.
At Fit Shape, no woman trains alone.

Our signature Pod Training sessions are designed for women to:
▪️Build everyday strength so tasks feel easier
▪️Preserve lean muscle and boost metabolism
▪️Support bone density and reduce osteoporosis risk
▪️Provide individualised coaching within a supportive group
▪️Encouragement from other women on the same journey

Our movement classes have been hand selected
for women — because we know women aren’t just “smaller men.” Your body, hormones, and needs are different, and your training should be too. With small class sizes, you’ll always feel supported and cared for.

Our class selection includes:
* Pilates Reformer
* Yoga
* Meditation & Sound Healing
* Barre-fit
* Boxing
* Jump-fit
* Meno-fit
* HIIT
* Fusions (blends of Matwork Pilates & reformer, Barre & Reformer, HIIT & Reformer)

There’s no mirrors, no judgments, just freedom to be yourself.

If you’re ready to feel strong, supported, and part of a community that gets it, Fit Shape is for you. ❤️

📲 Join our VIP Waitlist to get first access + early bird foundation offers!
👉 https://fitshapehealthandwellness.com.au/vip-insider-list

05/12/2025

We have a winner!! Congratulations we have sent you a DM.
Thank you to our sponsors:
bombshellbeauty

pause

For your amazing support and generosity.

04/12/2025

🌕✨ Super Full Moon in Gemini ✨🌕

There’s something magical about this moon.

The Super Full Moon in Gemini rises with electric energy—illuminating the dualities in our lives and inviting us to see clearly what’s ready to be released… and what’s calling us forward.

Gemini, the sign of curiosity, communication, and conscious thought, asks us to slow down just enough to listen—not just to the noise of the world but to the deeper whispers of our soul. This lunation holds the energy of aha moments, truth-telling, and powerful shifts in perspective.

You may feel a tug between your head and your heart. Between logic and intuition. Between what’s safe… and what’s possible.

And I get it—because that’s exactly where I’ve been lately.

Opening this new space, building this dream from the ground up—it hasn’t just been about business. It’s been about alignment, about listening to my inner voice, and about trusting the timing of my life.

This moon reminds me (and maybe you too) that we’re allowed to evolve. We’re allowed to change our minds, rewrite our stories, and step into something completely new—especially when it’s guided by purpose.

So if your soul feels ready for something more…
If you’re craving clarity, connection, and community…
If you know it’s time to move differently…

Let this full moon be your sign. 🔥

🌟 Big changes start with small decisions.

I’m opening something special for women who are ready to move, heal, connect, and thrive—in body, mind, and soul.

✨ Be the first to hear all the details.
✨ Feel supported every step of the way.
✨ Step into this next chapter, fully embodied.

💌 Join the VIP Waitlist now → https://fitshapehealthandwellness.com.au/vip-insider-list

29/11/2025

Have you noticed lately that your body has become a bit more… sensitive?

Maybe you’re eating the same foods but suddenly they upset your stomach.
Or the beauty products you’ve used for years now irritate your skin.

For me, it’s been itchy, sore eyes — especially my eyelids.
They feel sensitive when I rub them and they sting after I’ve been for a run.
At first, I blamed the sweat… or dog hair… or maybe pollen.

We tend to explain it away, don’t we?

“There’s more pollen in the air today.”
“They must’ve changed the ingredients.”
“Maybe I reacted to something I ate.”

But here’s the truth:

✨ It’s highly likely your changing hormones — especially a decline in estrogen — making your body more reactive to everyday things.

Estrogen doesn’t just affect your period, mood, or hot flashes.
We have estrogen receptors all through our body — in the skin, gut, eyes, joints, bladder, even the brain.

So when estrogen declines (or fluctuates, like in perimenopause), your body suddenly becomes more sensitive because:
• your skin loses moisture and becomes reactive
• your gut becomes less tolerant to certain foods
• your eyes and eyelids dry out and sting
• your immune system reacts differently
• your tolerance to heat, stress, and sweat changes

It’s not “just sensitivity”… it’s your body signalling a hormonal shift.

And when you understand what’s really happening, you can stop blaming yourself, stop guessing, and start supporting your body in the way it actually needs.

✨ Want support with this?

Join my VIP Waitlist for exclusive updates and special offers on our foundation memberships — so you can get all the support you need in one amazing women’s wellness facility.
Click the link here 👇🏻

https://fitshapehealthandwellness.com.au/vip-insider-list

27/11/2025

I’ve always believed in having goals.

But not just any goals—big-ass goals.

The kind that stretch you. Scare you a little. And shift something inside you just by saying them out loud.

In midlife, your goals start to change.
It’s not just about losing a few kilos or “getting fitter.”
It’s about feeling good in your body, having energy and creating a life that actually feels the way you want it to.

For me, that’s health, strength and Freedom.

Because what’s the point of being fit if your life is still full of stress, fatigue, and running around doing everything for everyone else?

There was a moment a couple of years ago when I thought about walking away from business altogether.
I took a job in a gym for 8 months—just to see and honestly… I hated it.

I didn’t realise how much I valued freedom and flexibility—until it was taken away.
I had to answer to someone else, I couldn’t control my time, and yes, I even missed having time to get my nails done 😂

That experience reminded me why I started.
Now I’m more fired up than ever to build a business that gives me—and other women—choice.

Someone said to me the other day, “I love how your day is spaced out—it’s not too full.”
I smiled… because I created it that way.

This didn’t happen by accident.
This is the power of deciding what you want—and going after it, even if you don’t have all the answers yet.

So if you’ve got a big-ass goal—say it out loud.
You don’t have to explain it.
You don’t need permission.
You just need to believe it’s yours.

📲 Click the link below to join our VIP email waitlist and receive exclusive updates and early bird offers🎉
👇🏻
https://fitshapehealthandwellness.com.au/vip-insider-list

Address

Shellharbour, NSW
2528

Telephone

0400 365 645

Website

http://fitshapehealthandwellness.com.au/

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