Santosha Wellbeing - Shellharbour

02/12/2025

Gift Vouchers Available for your beloveds!!!!
🧑‍🎄 🎄 ⭐️ 🎅 ❤️🎄🎅🌟 🧑‍🎄 ❤️ 🎄 🧑‍🎄 🌟❤️

02/12/2025

🧘‍♀️💗🧘‍♀️💗 Yin Yoga🧘‍♀️ 💗🧘‍♀️💗🧘‍♀️
January 2026 - 4 weeks - $100

Time ⏰ arrive 645pm for 7pm start

Duration - 1 hr finishes at 8pm

Address - Santosha Wellbeing
11 Caravel Crescent
Shell Cove 2529

🧘‍♀️🌟🧘‍♀️Why Yin Yoga? 🧘‍♀️ 🌟🧘‍♀️
Yin supports you by:
• releasing deep tension in the hips, back + shoulders
• improving flexibility + joint mobility
• calming the nervous system + reducing anxiety
• improving sleep + rest quality
• increasing circulation + energy flow
• building emotional resilience + inner stillness
• helping you reset after stress, fatigue or busy schedules

Classes
🧘‍♀️Tuesday’s January 2026
6th - 13th - 20th - 27th

🧘‍♀️Wednesdays in January 2026
7th - 14th - 21st - 28th

🧘‍♀️Thursday’s January 2026
8th - 15th - 22nd - 29th

🌟🌟🌟Limited spots 🌟🌟🌟
Please call ☎️ 0450-553-589
To secure your spot
By the Friday the 19th December 2025

17/11/2025

Remedial massage
O Cosmedics facials
Appointments avaiable
🌟Tomorrow Wednesday 18th November 2025🌟
•930am • 11am • 1230pm •230pm

Please call ☎️ 0450-553-589
Bookings are essential

11/11/2025

11/11/2025

Massage appointments or O Cosmedics Facial Treatments
this week availability

Tomorrow - Wednesday 12th November
🌸8am
🌟930am
🌸230pm

Thursday - 13th November
😊930am
☀️1230pm
😊230pm

Friday - 14th November
🌟 1230pm

Please call ☎️ 0450-553-589
Bookings are essential

06/11/2025

There is 5 weeks left in this term

We have spaces in the Wednesday night
Arrive 645pm
Start 7pm till 8pm

Commitment is $125 for the 5 weeks

💛Are you stressed?
💛Anxious?
💛Your mind never stops?
💛The thought of Christmas makes you nervous
💛 are you so busy you can’t turn off your mind
💛overwhelmed?
💛need to relax?
💛 need to find stillness and peace?

Then Yin is for you………we get comfortable in the postures - - be supported - so we can allow our muscles to let go - YOU DONT need to be flexible to start Yin!
We breathe - by connecting to our breathe - we allow ourselves to stop and find presence - to relax and let go!

Breathe - stop - let go - release and relax!!!!!!!!

Call ☎️ 0450-553-589 to reserve your spot and start Wednesday the 12th November 2025

01/11/2025

🌸Remedial Massage includes Chinese Cupping and Dry Needling
🌸O Cosmedics facials
🌸Pregnancy massage
🌸Theta healing
All personalised for your need and concerns
•Range of movement restrictions
•Pre and post rehab for sports injuries
DON’T BE IN PAIN
Bookings essential
Please call ☎️ 0450-553-589

🌟Monday this week I’m opened 3rd November
appointments available
-8am
-1230pm
🌟Wednesday 5th November
- 8am - 930am - 11am - 4pm and 530pm
🌟Thursday the 6th November
8am - 930am - 1230pm - 4pm
🌟Saturday the 8th November
8am - 930am - 11am - 1230pm

28/10/2025

Tomorrow
Wednesday the 29th October 2025
🌸230pm
🌸4pm

Massage or facial appointments available
O Cosmedics products used in skin treatments

☎️ 0450-553-589
Bookings are essential

16/10/2025

Appointments available tomorrow
Remedial massage - facials with O Cosmedics
Saturday the 18th October 2025

Bookings are essential please call ☎️ 0450553589

08/10/2025

🧘‍♀️🌸 Yin Yoga Starts next week for term 4 🧘‍♀️🌸

3 spots available - Wednesday evenings
Starts @ 7-8pm
10 weeks $250
Starts Wednesday 15th October 2025

Put your hand up if you need time out - your stressed - soooooo busy - tight muscles - holding tension -

Why Yin ?
We hold the postures for 2-4 minutes
To release, let go and to turn on the parasympathetic nervous system. We release fascia. By breathing and holding the postures it allows our muscles to let go in a calm supported and safe way!

Bookings are essential
Please call ☎️ 0450-553-589 to reserve your spot

08/10/2025

Tomorrow - Thursday the 9th October 2025
Available for an hour massage or hour facial
🌸11am
🌸1230pm

Bookings are essential please call ☎️ 0450553589

07/10/2025

O Cosmedics Christmas packs 🎄❤️🎁🧑‍🎄🎁🎄
I know right - Christmas - is just around the corner….

Each pack includes
Gentle antioxidants cleaner
Exfoliating cleanser
Your favourite hydrator
SPF 50
In a cute cosmetics bag.

Only 4 packs left
•1 -Immortal pack - $251
•1 - Recovery Pack - $251
• 2 -Comfort Packs - $258

Call me ☎️ 0450-553-589 to reserve your now and pick up ASAP