Santosha Wellbeing - Shellharbour

11/11/2025

11/11/2025

Massage appointments or O Cosmedics Facial Treatments
this week availability

Tomorrow - Wednesday 12th November
🌸8am
🌟930am
🌸230pm

Thursday - 13th November
😊930am
☀️1230pm
😊230pm

Friday - 14th November
🌟 1230pm

Please call ☎️ 0450-553-589
Bookings are essential

06/11/2025

There is 5 weeks left in this term

We have spaces in the Wednesday night
Arrive 645pm
Start 7pm till 8pm

Commitment is $125 for the 5 weeks

💛Are you stressed?
💛Anxious?
💛Your mind never stops?
💛The thought of Christmas makes you nervous
💛 are you so busy you can’t turn off your mind
💛overwhelmed?
💛need to relax?
💛 need to find stillness and peace?

Then Yin is for you………we get comfortable in the postures - - be supported - so we can allow our muscles to let go - YOU DONT need to be flexible to start Yin!
We breathe - by connecting to our breathe - we allow ourselves to stop and find presence - to relax and let go!

Breathe - stop - let go - release and relax!!!!!!!!

Call ☎️ 0450-553-589 to reserve your spot and start Wednesday the 12th November 2025

01/11/2025

🌸Remedial Massage includes Chinese Cupping and Dry Needling
🌸O Cosmedics facials
🌸Pregnancy massage
🌸Theta healing
All personalised for your need and concerns
•Range of movement restrictions
•Pre and post rehab for sports injuries
DON’T BE IN PAIN
Bookings essential
Please call ☎️ 0450-553-589

🌟Monday this week I’m opened 3rd November
appointments available
-8am
-1230pm
🌟Wednesday 5th November
- 8am - 930am - 11am - 4pm and 530pm
🌟Thursday the 6th November
8am - 930am - 1230pm - 4pm
🌟Saturday the 8th November
8am - 930am - 11am - 1230pm

28/10/2025

Tomorrow
Wednesday the 29th October 2025
🌸230pm
🌸4pm

Massage or facial appointments available
O Cosmedics products used in skin treatments

☎️ 0450-553-589
Bookings are essential

16/10/2025

Appointments available tomorrow
Remedial massage - facials with O Cosmedics
Saturday the 18th October 2025

Bookings are essential please call ☎️ 0450553589

08/10/2025

🧘‍♀️🌸 Yin Yoga Starts next week for term 4 🧘‍♀️🌸

3 spots available - Wednesday evenings
Starts @ 7-8pm
10 weeks $250
Starts Wednesday 15th October 2025

Put your hand up if you need time out - your stressed - soooooo busy - tight muscles - holding tension -

Why Yin ?
We hold the postures for 2-4 minutes
To release, let go and to turn on the parasympathetic nervous system. We release fascia. By breathing and holding the postures it allows our muscles to let go in a calm supported and safe way!

Bookings are essential
Please call ☎️ 0450-553-589 to reserve your spot

08/10/2025

Tomorrow - Thursday the 9th October 2025
Available for an hour massage or hour facial
🌸11am
🌸1230pm

Bookings are essential please call ☎️ 0450553589

07/10/2025

O Cosmedics Christmas packs 🎄❤️🎁🧑‍🎄🎁🎄
I know right - Christmas - is just around the corner….

Each pack includes
Gentle antioxidants cleaner
Exfoliating cleanser
Your favourite hydrator
SPF 50
In a cute cosmetics bag.

Only 4 packs left
•1 -Immortal pack - $251
•1 - Recovery Pack - $251
• 2 -Comfort Packs - $258

Call me ☎️ 0450-553-589 to reserve your now and pick up ASAP

06/10/2025

This week coming - appointments are available
🌸Tuesday 7th October 2025
🌸Wednesday 8th October 2025
🌸Thursday 9th October 2025
🌸Friday 10th October 2025

Remedial massage - facials - dry needling - Chinese cupping - you don’t need to be in pain - need to destress???? are you on holidays and need to relax???

Please call ☎️ 0450-553-589
Bookings are essential
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

06/10/2025

Facials with O Cosmedics
1 hour
Bookings are essential
Please call ☎️ 0450-553-589

06/10/2025

Available at Santosha Wellbeing - Shellharbour
1.5hr
Don’t need to relax - stop and need nurturing and to let go and fill your cup
Kill your self with kindness - self love - self care
Please call ☎️ 0450-553-589
Bookings are essential