Medicine in Motion Health Group

Medicine in Motion Health Group Medicine in Motion's team of Accredited Exercise Physiologists use exercise as medicine in the treat

The team at Medicine in Motion Health Group are dedicated Allied Health Professionals who endeavour to promote exercise as medicine in the treatment of all our clients. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

Only 2 weeks to go until our annual Christmas parties! 🎄✨Please note that our Illawarra and Shoalhaven clinics will be c...
02/12/2025

Only 2 weeks to go until our annual Christmas parties! 🎄✨
Please note that our Illawarra and Shoalhaven clinics will be celebrating on separate dates and at separate locations, so make sure you’re checking the correct details for your clinic.
Please RSVP via email or through the Facebook link found in your inbox 📧
We can’t wait to celebrate with you!

As Movember comes to an end, it’s a great reminder to check in on your mates, start the tough conversations, and support...
27/11/2025

As Movember comes to an end, it’s a great reminder to check in on your mates, start the tough conversations, and support men’s health in any way you can. 💙

Let’s keep showing up for each other, this month and every month

Congratulations to Matt and his team who just competed in the 2025 World Beach Championships in Portugal, coming away wi...
26/11/2025

Congratulations to Matt and his team who just competed in the 2025 World Beach Championships in Portugal, coming away with a silver medal! How awesome to have this talent amongst our team 🦀

One Month Until Christmas! 🎄The end of the year is coming up fast — which makes right now the perfect time to check in w...
25/11/2025

One Month Until Christmas! 🎄
The end of the year is coming up fast — which makes right now the perfect time to check in with your health and exercise goals.
Whether 2025 has been your strongest year yet or a little all over the place, a quick review can help you finish the year feeling confident and set you up for success in 2026

Step-up progressions with our UOW student OliviaVariation 1: standard step-upVariation 2: make the step higherVariation ...
21/11/2025

Step-up progressions with our UOW student Olivia
Variation 1: standard step-up
Variation 2: make the step higher
Variation 3: add a knee drive at the top or add weight
Variation 4: lateral step-up

Wanting to practice your balance at home? Swipe to see a few different balance variations, just make sure you have somet...
11/11/2025

Wanting to practice your balance at home? Swipe to see a few different balance variations, just make sure you have something nearby for support 🤸🏾‍♂️

Friday’s here — and so is your next opportunity!We’re looking for an Exercise Physiologist to join our growing team in t...
07/11/2025

Friday’s here — and so is your next opportunity!
We’re looking for an Exercise Physiologist to join our growing team in the Shoalhaven 💙

Its MOVEMBER!! Time to move for mens mental health. Swipe to see what its all about 🧠
03/11/2025

Its MOVEMBER!! Time to move for mens mental health. Swipe to see what its all about 🧠

WE ARE HIRING! Come and join our team! đź’™ follow the link in our bio to get to the SEEK application
30/10/2025

WE ARE HIRING! Come and join our team! đź’™ follow the link in our bio to get to the SEEK application

Address

2 Shallows Drive
Shellharbour, NSW
2529

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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