Medicine in Motion Health Group

Medicine in Motion Health Group Medicine in Motion's team of Accredited Exercise Physiologists use exercise as medicine in the treat

The team at Medicine in Motion Health Group are dedicated Allied Health Professionals who endeavour to promote exercise as medicine in the treatment of all our clients. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

Today we recognise World Cancer Day, a day dedicated to raising awareness and encouraging cancer prevention, early detec...
04/02/2026

Today we recognise World Cancer Day, a day dedicated to raising awareness and encouraging cancer prevention, early detection, and treatment.

As Exercise Physiologists, we support people before, during, and after cancer treatment through safe, individualised exercise to help manage fatigue, maintain strength, improve mental wellbeing, and enhance quality of life.

Fortnightly PD with the team 🧠Recently, our Physio’s Rosie & Matt led a session focused on upper limb tightness and firs...
29/01/2026

Fortnightly PD with the team 🧠
Recently, our Physio’s Rosie & Matt led a session focused on upper limb tightness and first rib dysfunction.
These sessions play an important role in strengthening clinical reasoning, collaboration and ensuring our team continues to deliver high-quality, evidence based care 💪

MIM is excited to team up with CHM to offer the Veteran Heart Health Program in 2026! 💪Group locations:📍Shell Cove📍Nowra...
26/01/2026

MIM is excited to team up with CHM to offer the Veteran Heart Health Program in 2026! 💪

Group locations:
📍Shell Cove
📍Nowra/Bomaderry
📍Vincentia

The Department of Veterans’ Affairs (DVA) is offering a 52-week program designed to improve physical health and wellbeing for those who served in the Australian Defence Force with operational or peacekeeping service and those covered under the ADF firefighter scheme.

📲For more information, to register for a group program, or participate as an individual, contact the people at Corporate Health Management on 1300 246 262, visit https://www.veteranshearthealth.com.au or send us a DM.

Long weekend loading… We'll be CLOSED on Monday for the public holiday, back on Tuesday ✌
24/01/2026

Long weekend loading… We'll be CLOSED on Monday for the public holiday, back on Tuesday ✌

It’s Healthy Weight Week!This year, the focus shifts away from the scales and toward what really matters—strength, healt...
23/01/2026

It’s Healthy Weight Week!
This year, the focus shifts away from the scales and toward what really matters—strength, health, energy, and confidence.
As Exercise Physiologists, we’d love to help you use exercise as a tool to support weight management and build a maintainable, sustainable exercise routine that works for you. 💪

Even one the world strongest men can get injured!Our physio Matt is helping Ryan recover and prepare for upcoming Strong...
14/01/2026

Even one the world strongest men can get injured!
Our physio Matt is helping Ryan recover and prepare for upcoming Strongman comps.
A mix of manual therapy and self-guided techniques to help him take his recovery home and stay on track

Is 2026 the year you start guided training and get support for ongoing injuries?Our team of fully trained physiotherapis...
13/01/2026

Is 2026 the year you start guided training and get support for ongoing injuries?
Our team of fully trained physiotherapists and exercise physiologists are here to guide you every step of the way.
Book online or call our admin team on (02) 4208 5129 to secure your spot ☺️

HANDS UP IF YOU’RE READY FOR THE YEAR AHEAD! 🙌✨We’re already over one week into 2026 — how are you feeling?All of our cl...
08/01/2026

HANDS UP IF YOU’RE READY FOR THE YEAR AHEAD! 🙌✨
We’re already over one week into 2026 — how are you feeling?
All of our clinics are back open and running as usual, and we can’t wait to see you all.
Let’s make this year your strongest yet! 💪🎉

Feeling lost with goal setting this New Year?Come into one of our clinics and let us help you build realistic, maintaina...
07/01/2026

Feeling lost with goal setting this New Year?
Come into one of our clinics and let us help you build realistic, maintainable training plans with a tocus on:
• Setting SMART goals
• Choosing the right type of exercise to reach your goals
• Learning how to pertorm movements sately and ettectively
• Understanding why progressive overload matters
• Fitting training into your busy lifestyle
Ready to get started?

New Year, Same You - But Stronger 💪 It’s 2026! Use the New Year as a chance to refine your previous goals and set new on...
05/01/2026

New Year, Same You - But Stronger 💪
It’s 2026! Use the New Year as a chance to refine your previous goals and set new ones for the year ahead

Address

2 Shallows Drive
Shellharbour, NSW
2529

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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