Bodi Alchemy

24/02/2026

Join me this Saturday to launch Choosing the Witness Self

20/02/2026

Join me for Monthly Book Club Scarborough
4th Friday of the Month
Register for free via Eventbrite link

16/02/2026

Year of the horse 🐴 begins. Time to proceed with forward movement, assertiveness, confidence and strength ✨

15/02/2026

Join me this February for the launch of my 2nd book ➡️ See Eventbrite link in Bio for more info.

06/02/2026

➡️Feeling off in your life?
➡️Don’t quite know what you need but know you need something to shift?
✨As a former doctor and someone who has walked the path I am well equipped to support you in navigating the challenges you may be facing.⬇️
Consult info via link in bio.

23/01/2026

An afternoon adventure 🌊🌞☁️

21/01/2026

Discovered a cool new cafe in Denmark .d25 where my books will be available for purchase 📕 Great coffee and vibe 🙏

15/01/2026

Finding a deeper level of self acceptance - body, mind and soul

12/01/2026

Maintaining the faith when life can get hard Consult bookings via link in bio

09/01/2026

Frozen being,
To the core.
Tension building,
From head to toe.

All the pressure,
Has got too much,
To get it right,
Inside and out.

Frozen being,
Time to thaw out,
From senses heightened,
And then shut down.

So how to move on,
Out of this state?
Gentle, gentle,
You can’t rush it.

Routine patterns,
Help defrost the mind,
Coffee, yoga,
A trip to Freo to browse.

Slowly melting,
Out all the ice,
Tension releasing,
Tears flowing down.

Frozen being
Now no more,
Awakened to something,
Something that has been stored.

Whilst acknowledging my being,
That knows how to protect,
When heightened experiences
Do become all too great.

Awakened experience
My time to receive,
To surrender and let go
The reigns from my grip.

The holding, the pressure,
It’s time to let go,
The worries of everything,
That’s out of my control.

Less effort, less striving,
It’s time to relax,
And trust the unfolding,
Allow and embrace.

Life has a way
Of gently directing our paths,
When we let go of the pressure,
And sit back and relax.

Trusting in the knowing
That resides in our heart space,
And having faith in the process,
Will let it unravel day by day.

Effortless action,
Not force, might and will,
Surrender and freedom,
It’s time to be still. 🤍

1:1 consults available online/ in person ⬇️
www.drtaliasteed.com
www.infinitehealthstudio.com

https://substack.com/profile/326501335-dr-talia-steed/note/c-197627789?r=5ee21j&utm_source=notes-share-action&utm_medium=web

09/01/2026