Bodi Alchemy

23/01/2026

An afternoon adventure 🌊🌞☁️

21/01/2026

Discovered a cool new cafe in Denmark .d25 where my books will be available for purchase 📕 Great coffee and vibe 🙏

15/01/2026

Finding a deeper level of self acceptance - body, mind and soul

12/01/2026

Maintaining the faith when life can get hard Consult bookings via link in bio

09/01/2026

Frozen being,
To the core.
Tension building,
From head to toe.

All the pressure,
Has got too much,
To get it right,
Inside and out.

Frozen being,
Time to thaw out,
From senses heightened,
And then shut down.

So how to move on,
Out of this state?
Gentle, gentle,
You can’t rush it.

Routine patterns,
Help defrost the mind,
Coffee, yoga,
A trip to Freo to browse.

Slowly melting,
Out all the ice,
Tension releasing,
Tears flowing down.

Frozen being
Now no more,
Awakened to something,
Something that has been stored.

Whilst acknowledging my being,
That knows how to protect,
When heightened experiences
Do become all too great.

Awakened experience
My time to receive,
To surrender and let go
The reigns from my grip.

The holding, the pressure,
It’s time to let go,
The worries of everything,
That’s out of my control.

Less effort, less striving,
It’s time to relax,
And trust the unfolding,
Allow and embrace.

Life has a way
Of gently directing our paths,
When we let go of the pressure,
And sit back and relax.

Trusting in the knowing
That resides in our heart space,
And having faith in the process,
Will let it unravel day by day.

Effortless action,
Not force, might and will,
Surrender and freedom,
It’s time to be still. 🤍

1:1 consults available online/ in person ⬇️
www.drtaliasteed.com
www.infinitehealthstudio.com

https://substack.com/profile/326501335-dr-talia-steed/note/c-197627789?r=5ee21j&utm_source=notes-share-action&utm_medium=web

09/01/2026

09/01/2026

Finding hope when in freeze states. 1:1 consults available online or in person & .nb ➡️ Link in bio.

06/01/2026

Self trust and connecting in with the whispers of your soul

06/01/2026

Sitting back into the witness self. Read more in my 2nd book Choosing the Witness Self link in bio.

05/01/2026

We have been conditioned to see our external world achievements as the marker of success, but true success is something far deeper and greater.

When we have the courage to look within, to see our shadow parts and choose a new way of being, these are the real achievements that will indeed change the world.

Purchase Choosing the Witness Self via www.drtaliasteed.com

04/01/2026

Having chronic gut symptoms and getting nowhere?
Perhaps it’s time to consider that these symptoms are not really about the gut. ➡️Instead, what is it that is literally tying us up in knots?

03/01/2026

This year I am launching a monthly book club on the last Friday of the month 1-2pm for anyone who loves spirituality, connection and coffee/ wine I would love to see you there! ✨☕️🍷📖 FIRST ONE FRIDAY 30TH JAN only 12 places

Join Local Author Dr. Talia Steed as each month we work through a chapter of Choosing the Witness Self.