Bodi Alchemy

29/12/2025

Connect in with the messages your body is trying to tell you.
For support in doing so book a 1:1 consult via link in bio

24/12/2025

Hello from Yeagerup Dunes

22/12/2025

Issues arising in the gut,
But perhaps not related to this organ at all.
Likely connected to the mind and thoughts,
The feelings in our heart space,
The trauma’s we’ve stored.
So if this is where the issues,
Of our guts truly reside,
Perhaps instead of taking detours,
On the loop d’loop of healing rides
We can get straight to the heart,
Of the problems that we find at play,
By connecting in with our true selves
And perhaps the harder things we find to address.
Perhaps exploring what it is,
That’s truly tying us in knots,
Is in the end where our healing lies,
Rather then fixing something that’s not broke.
🙏

Issues arising in the gut, But perhaps not related to this organ at all. Likely connected to the mind and thoughts, The feelings in our heart space, The trauma’s we’ve stored. So if this is where the issues, Of our guts truly reside, Perhaps instead of taking detours, On the loop d’loop of hea...

22/12/2025

When gut issues are not really about the gut

20/12/2025

Rushing energy at Christmas,
People missing the point,
As they zip in front of another,
Just to save a minute nothing more.

Instead of kindness and joy,
There is frustration and angst,
Instead of loving compassion,
There is judgement and haste.

If we focussed on the truth,
Of what indeed matters most,
We would connect with the wisdom,
That lies within our hearts and our souls.

The presents and pressure,
Are not what it’s really about,
Instead about giving and honour,
To those we love and those we don’t.

You see it’s easy to spread kindness,
To people we like,
The far greater challenge,
Is towards those that we don’t.

The world doesn’t need more division,
It needs unity and truth,
The truth of our oneness,
Our wholeness as humans on this Earth.

If we sought rather to see similarities,
Than to view difference and divide,
Then we would be much better positioned,
To move beyond where we currently reside.

You see the way things are going,
We are at a fork in the road,
As they need to get better,
Or they will endeavour to get worse.

So open your heart,
Emanate your light outwards so bright,
No matter how those around you receive it,
Stay constant and shine.

For the world needs more presence,
More grace and more love,
So keep your heart open,
To share your gifts from above. ✨🎄🌈💖

https://substack.com//note/c-189823213?utm_source=notes-share-action&r=5ee21j

Rushing energy at Christmas, People missing the point, As they zip in front of another, Just to save a minute nothing more. Instead of kindness and joy, There is frustration and angst, Instead of loving compassion, There is judgement and haste. If we focussed on the truth, Of what indeed matters mos...

18/12/2025

Sitting in the space

16/12/2025

Power, true inner power over illusory external world power ✨

16/12/2025

All the Empath feelings,
Up and down they go,
Fluctuating each moment,
Quickly moving through.

Feel them in my centre,
Filtered through my gut,
All the Empath feelings,
Causing twisted knots.

How can it start to settle,
Fluctuations body, mind and heart,
How can all the feelings,
Stop twisting up my gut?

Perhaps it’s time to deepen,
Acceptance of ebbs and flows of life,
Not holding on to anything,
Just letting it all play out.
🙏

All the Empath feelings, Up and down they go, Fluctuating each moment, Quickly moving through. Feel them in my centre, Filtered through my gut, All the Empath feelings, Causing twisted knots. How can it start to settle, Fluctuations body, mind and heart, How can all the feelings, Stop twisting up my...

15/12/2025

When in pain or in distress,
Last thing we want to do is go out,
To embrace the true living,
Of our external world lives.

But in actual fact,
The key to moving beyond,
Is in living our lives more fully,
In all the richness that abounds.

As if symptoms were something,
Left behind in the past,
When we re-enage with the moment,
We are able to move on.

It can feel so far beyond,
The place we find ourself to reside,
Yet in the flick of an instant,
We can transform our experience of life.

I know it is hard,
That much is wholeheartedly true,
But what is in fact that much harder,
Is staying stuck in fear loops.

Within you you’ll find,
The depth of strength to go on,
And face the challenge of symptoms,
Coming along.

And in time they’ll settle,
And even if not,
Your life will be richer,
Contentment and joy you will find.

So I honour the courage,
And the grit and the grace,
That it takes to deal with chronic symptoms,
That are so hard to face.

But I promise you something,
And this is indeed true,
When you face them with calmness,
You will find the truth within you.
🙏✨

15/12/2025

Getting out and living our lives even when symptoms are showing up is the key!

12/12/2025

12/12/2025

Be your authentic self - in wholeness