Soul Embodiment Lisa Organ

12/11/2025

Mums always know when something’s not right, even when everything ‘looks fine’.
If your baby’s bringing milk up, straining, or struggling to gain weight there might be tension sitting in their diaphragm or stomach area.
Bowen Therapy can help release that, gently, naturally, effectively.

11/11/2025

08/11/2025

I've had so many conversations lately about how so many women are feeling exhausted, stressed, foggy, not sleeping well, not recovering after training, not hungry and then skipping meals without realising how much it's impacting them.Nourishing your body changes everything, your sleep, mood, hormones, recovery, energy, even how you handle stress.Here's a very basic, realistic day of eating that suits me, (When I'm not raiding the chocolate stash). Nothing fancy, just normal food, simple choices, and doing my best to support my 45 year old body with what it needs.This is just your gentle reminder to fuel yourself. Your body thrives when it feels nourished, safe and supported.(And yes, the red wine is non-alcoholic ☺️)

07/11/2025

After the first visit there was an almost instant calmness come over my bub. She had a nice big sleep and seemed a lot more relaxed and calm. She also didn’t struggle as much bringing up burps, which was great.
Another amazing response to the treatments was the clearing of bubs eczema, which had hit its peak just before beginning our visits. Now, 3 weeks later it’s almost 100% cleared up!
I’m so glad I followed my instincts and tried baby Bowen!

06/11/2025

Babies hold tension too.
Birth, feeding, digestion, growth spurts, their little bodies go through a lot.
Bowen helps release tension, regulate their system, support sleep, and settle their little bodies gently and naturally.

05/11/2025

Your intuition is the first to know when something isn’t right.
The internal discomfort you feel isn’t random, it’s communication.
Learn to listen the first time, not the tenth.
Life gets so much clearer when you stop overriding your own truth.

28/10/2025

For so many years, I thought to have fun you needed a drink in your hand.
To relax — pour a wine.
To celebrate — pop a bottle.
To connect — “let’s catch up over drinks.”

It’s everywhere… birthdays, dinners, weekends. When you start to look around, you realise just how much of life revolves around alcohol.

But over time, I realised
I wasn’t actually relaxing — I was numbing.
I wasn’t connecting — I was coping.
I wasn’t celebrating — I was trying to fit in.
I wasn’t feeling good — my body was screaming at me that something had to change.

When I stopped drinking, I had to relearn what true calm felt like, the kind that doesn’t come from alcohol, but from being fully present in my own body.

These days, I still love a glass in my hand, it’s just filled with something that keeps my energy, clarity, and peace intact 🥂

There’s no judgment here, I completely understand why we reach for a drink.
But for me, something had to shift.
And when it did, everything else shifted for the better too.

I share this because I’ve had so many people open up about their thoughts, relationships, and journeys with alcohol.
So if this resonates with you in any way, let’s keep the conversation going.

✨ Cheers to feeling good, not just for a night, but for good.

27/10/2025

Every time you choose discipline, you’re choosing your future self.
It’s not about being perfect, it’s about showing up, even when it’s hard.
The effort you put in today is the ease you feel tomorrow.

21/10/2025

Your body always knows what’s ready to heal ✨

So many clients come in thinking they know what we’ll be working on, but once we start, the body often takes us in a completely different direction.

That’s because part of my role is to support you in becoming conscious of what’s been unconscious. The body holds memories, emotions, and patterns we might not even realise are there and when they’re ready to be released, they come up in session.

This work isn’t about forcing or controlling the outcome. It’s about trusting the process, listening to the body, and allowing the healing that’s truly needed in that moment.

💫 Are you ready to see what your body is asking for?

23/09/2025

Perimenopause and menopause don’t cause dysfunction, they highlight imbalances that have been there all along. Stress, hormones, nervous system strain, unresolved emotions, lifestyle habits. This season of life isn’t the problem, it’s the invitation to finally listen to your body.

Yes, the body changes, but it’s never just about hormones. It’s about the whole picture. It’s an invitation to step into deeper awareness and care.

Before we blame hormones, it’s worth asking: How have I been treating my body over the years?
• Underfed or under-nourished?
• Little or no movement?
• Living in high stress?
• Always putting myself last?
• Staying busy to avoid uncomfortable emotions?
• Running on too little sleep and not enough hydration?

Our bodies can only carry that load for so long before they start asking for change.
Is your body asking for support?

20/09/2025

Carbs are not the enemy….

So many people cut carbs out or demonise them, but here’s what I found when I nearly doubled mine.

The past two weeks have been the busiest we’ve had in a long time. Between work, kids, and life, it would normally be the time I’d feel run down and running on empty.

But here’s the thing, I changed one simple thing with my food and it has made all the difference.

I nearly doubled the amount of carbs I’d been eating and honestly, I feel amazing.
More energy. More focus. Better recovery. Less stress on my body.

It’s such a reminder that food really is medicine. What we put in our bodies changes how we show up for everything else in our lives.

Have you ever noticed how much better you feel when you fuel yourself properly?