07/04/2026
Who says warm-ups can’t be fun? 🎯
Our Parkinson’s group kicked off today’s session with a friendly game of quoits — a great way to get everyone moving, smiling, and working on coordination and balance.
Activities like these aren’t just about exercise; they help build confidence, encourage social connection, and support important motor skills in an enjoyable, low-pressure way.
We love seeing the laughter, focus, and teamwork that comes out of these sessions 💙