01/02/2026
Sleeping position in pregnancy is something we talk about a lot as midwives!
From 28 weeks of pregnancy, Australian guidelines recommend going to sleep on your side. Left or right to support healthy blood flow to your baby and placenta.
Being well supported (hello pregnancy pillow) can make side-sleeping more comfortable and help you stay in this position overnight.
And if you wake up on your back? No stress, simply roll back onto your side and go back to sleep.
As always; always consult with your healthcare provider.
Happy sleeping ๐๐ผ๐