The Movement Formulae by Cher Hetherington

16/04/2026

There’s something different about consistency… it shows up when it matters most.

Over the past four months, I’ve had the privilege of working closely with Peter Ralph in the lead-up to this year’s Sleeping Under the Stars – Miles From Home event.

Week after week, he showed up.
No fuss. No shortcuts. Just consistent preparation.

I also had the same privilege last year, where he pushed himself to 165km.
And this year… he backed it up again.

Over 166.2kms in 24 hours.

Let that sink in.

What stood out to me wasn’t just the distance., it was how he carried himself through it all.
Always checking in on others. Always giving. Always steady.

Yes, the Movement The Movement Formulae by Cher Hetherington played a role and I’m proud to see elements of it show up when it counts but this was built on something deeper: discipline, mindset, and a genuine care for the people around him.

A massive shoutout as well to Ben McPherson, who stood shoulder to shoulder with Ralphie from 7am to 7am and got it done. That kind of shared grit is something special. As well as many others,Lucas White and Hicksie, and so many more that l can not list because my brain is tired 😬

Personally, I was proud to be there through the night supporting.
(With a very strategic 30-minute power nap at 3:30am… I’ll own that.)

And as the sun started to come up, and family, friends and even more kids began turning up and joining in… running at midnight, pushing through to 3am, and 4am onwards knocking out half marathons just to be part of it…

This is bigger than a run.

What you’ve created here Peter and Vic is something the whole community is starting to feel.
And I have no doubt this will grow.

I quietly slipped out before the finish line (partly pride, partly avoiding a very sweaty hug 😅),
but not before feeling incredibly proud to have been part of it.

You’re inspiring more people than you probably realise.

And something tells me… your mum might be hoping you don’t do it again.

But either way Your Unreal and l am only saying this once 😉

Please consider donating if you have not

https://underthesamestars.salvationarmy.org.au/peter-ralph@

15/04/2026

I just want to say something about Vic Bovalino

He went out there and ran 120km with plantar fasciitis… which is honestly incredible in itself. But what really got me wasn’t just the run, it was what happened around him.

There were kids everywhere. Young boys from about 5 years old right through to their 20s turning up to run with Vic and Ralphie. Some of them ran their first marathons. Some hit PBs.

And one moment I won’t forget…
A young boy stayed out running until midnight, just to be part of it and to be around Vic.

That says everything.

Vic, not every race is going to go the way you want, especially carrying an injury like that. But what you created in the last 24 hours is something bigger.

You’re inspiring people. You’re inspiring kids. You’re inspiring me.

Be proud of yourself. Because everyone around you definitely is ❤️

14/04/2026

I will be supporting and Peter Ralph from 3pm today until 7am tomorrow! Yep.
Sleeping Under The Stars
If you’d like to support their effort, I’ve included the link below.

https://underthesamestars.salvationarmy.org.au/peter-ralph

11/04/2026

Dream Chaser Alert

Jensen Damaschino 🌟

Big weekend ahead.

Jensen is lining up for the Victorian State Championship, and we couldn’t be prouder to have him as part of our MyndMovement Dream Chaser Scholarship.

There’s something special about young athletes like this. It’s the focus, the commitment, the willingness to chase something most people only talk about.

While MyndMovement works with businesses across Australia helping people take ownership of their health through CMR, this really matters to us.

Backing dreams early.
Supporting the next generation.
Giving our time where it can truly make a difference.

We’ll be sharing more of our Dream Chasers on the website very soon so others can follow their journeys and see what’s possible.

Jensen !!!! go do your thing.
We’re right behind you and can’t wait to hear how the weekend unfolds 👊


Dr Evrard Harris

06/04/2026

💚💛
Last week, we filmed just before she headed to Brisbane.
Calm. Focused. Ready.

This week… she comes home with a bronze medal for Victoria in the U17 Team Pursuit.
What I love most isn’t just the result, it’s how she’s getting there.
The commitment.
The willingness to learn.
The ability to stay present under pressure.
This is what the Dream Chasers are about.
Not chasing outcomes…
But building the habits and movement patterns that make those outcomes inevitable.

PROUD OF YOU ISLA and proud to be part of the journey.
💚💛


Cher Hetherington and Dr Evrard Harris

13/03/2026

Supporting the Next Generation of Dream Chasers

One of the things we are building through MyndMovement™ is the Dream Chasers Scholarship, supporting young athletes who are chasing big goals in their sport.

These kids work incredibly hard and the pathway can be demanding both physically and mentally. Through the scholarship we support them with The Movement Formulae™, treatment where needed.

It’s about creating the right support around young athletes at a grassroots level and helping them build strong bodies, resilient minds and the confidence to pursue their dreams.

Today I’m excited to introduce one of our Dream Chasers, Jensen Damaschino.

I’ve been working with Jensen for the past two years and this weekend he lines up for Round 1 of the Australian Kart Championship in Coffs Harbour.

At just 13 years old, Jensen will be racing in KA3 Junior with 55 karts on the grid.

📍 March 13–15
🏁 Kart #32
📺 Streamed on 7plus on Sunday

Jensen is an incredible young athlete. He pushes himself constantly, never complains about the work, and absorbs every lesson that comes his way.

We’re incredibly proud of the way he prepares, learns and grows.

Looking forward to following Jensen throughout the season and sharing his journey with you all.

Good luck this weekend, Jensen. The Dream Chasers are behind you.

13/03/2026

Enjoying the Process

05/03/2026

Great day on Wednesday with the team at CMV Group Trucks & Buses in Shepparton.

What continues to stand out is the culture within the CMV Truck & Bus Shepparton group and a genuine commitment to their people and the work they do every day.
A big credit goes to Brody Gray and his leadership on site. Brody has been incredibly supportive from the very beginning and actually helped me get the MyndMovement™ idea off the ground. His belief in the concept and willingness to back it has made a huge difference.

What stands out about Brody is that he truly sees his team as people first. He’s a leader who understands that health, wellbeing and respect for individuals isn’t just a policy, it’s how you build a strong workplace culture. That kind of leadership is rare and it shows in the way the team engages.
It was also great to have Dr Evrard Harris on site, working alongside the crew as we continue building the MyndMovement™ program, using The Movement Formulae™ as the physical foundation.

Yesterday we had the opportunity to do some filming by Lachlan O'Rourke with the CMV Shepp team. The aim is to build a dedicated exercise library so CMV staff can easily access and revisit the strengthening and resistance work we’re introducing as the program develops.
The feedback from staff has been fantastic.
Many have said the program is already changing the way they approach their health, taking more responsibility for doing the exercises at home or they have joined the gym so they can turn up stronger each day.
Not just for work.
But for life.
The willingness of the team to jump in, be filmed and support the process has been incredible.

As we move forward, we’re also planning the next steps with CMV to further support the team and particularly around the psychosocial wellbeing initiatives now required in workplaces, building on the integrated approach we’ve been developing through the program.
CMV is living proof that when leadership backs its people, the people respond.
I genuinely love working with this team and seeing the results unfold.

www.myndmovement.com.au

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05/03/2026

4:00am. High-vis. Real conversations.

Last week we commenced our MyndMovement™ pilot with the Foott Waste team.
Before sunrise, drivers were already completing baseline surveys, not because they had to, but because they want to stay strong, capable and durable for the long term.

MyndMovement™ does not replace lifting and handling programs.
It builds beyond them.
Traditional systems teach how to lift safely.
We teach how to build physical and psychological durability from the inside out.

We are the pioneers of CMR™ — Cognitive Myofascial Reprogramming™.
CMR™ integrates:
• Connective tissue strengthening
• Fascia-informed movement
• Core stabilisation re-education
• Nervous system regulation
• Cognitive accountability and behavioural change

Because resilience is not just muscular.
It is neurological.
It is behavioural.
It is cultural.

This pilot is a credit to FOOTT Waste.
It reflects leadership willing to invest not just in workplace compliance but in their people’s long-term health and capability. Not just for work hours, but for life beyond the depot.

That kind of initiative builds more than strong workers.
It builds strong humans.
Early days but engagement has been excellent.
More insights to follow as data emerges.

With Victoria’s Psychosocial Hazard Regulations now in effect, organisations are being asked to think more broadly about risk, wellbeing and accountability.
FOOTT Waste has demonstrated leadership by acting early, investing in integrated physical and psychological resilience rather than simply responding to compliance requirements.

Myndmovement is led by Cher Hetherington and Dr Evrard Harris

www.myndmovement.com.au




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28/12/2025

❤️Team Isla Shaw!

23/10/2025

19/09/2025

🚴‍♀️✨ Exciting times for Isla Shaw! ✨🚴‍♀️

Right now, Isla is competing at the National Road Cycling Championships in Wagga Wagga, and she’s already putting in some amazing performances that she’s personally really happy with. 💪🔥

Isla is one of Australia’s up-and-coming junior cyclists, and it’s such a privilege to work with her every week and to be one of her sponsors. She’s the definition of a dream chaser! committed, determined and absolutely inspiring. 🌟

I couldn’t be prouder to be part of your journey, Isla. Thank you for letting me share in it and I can’t wait to see how you go over the weekend! 🙌👏

I am cheering on Isla Shaw as she takes on the Nationals! 🇦🇺🚴‍♀️💨