The Movement Formulae by Cher Hetherington

13/03/2026

Supporting the Next Generation of Dream Chasers

One of the things we are building through MyndMovement™ is the Dream Chasers Scholarship, supporting young athletes who are chasing big goals in their sport.

These kids work incredibly hard and the pathway can be demanding both physically and mentally. Through the scholarship we support them with The Movement Formulae™, treatment where needed.

It’s about creating the right support around young athletes at a grassroots level and helping them build strong bodies, resilient minds and the confidence to pursue their dreams.

Today I’m excited to introduce one of our Dream Chasers, Jensen Damaschino.

I’ve been working with Jensen for the past two years and this weekend he lines up for Round 1 of the Australian Kart Championship in Coffs Harbour.

At just 13 years old, Jensen will be racing in KA3 Junior with 55 karts on the grid.

📍 March 13–15
🏁 Kart #32
📺 Streamed on 7plus on Sunday

Jensen is an incredible young athlete. He pushes himself constantly, never complains about the work, and absorbs every lesson that comes his way.

We’re incredibly proud of the way he prepares, learns and grows.

Looking forward to following Jensen throughout the season and sharing his journey with you all.

Good luck this weekend, Jensen. The Dream Chasers are behind you.

13/03/2026

Enjoying the Process

05/03/2026

Great day on Wednesday with the team at CMV Group Trucks & Buses in Shepparton.

What continues to stand out is the culture within the CMV Truck & Bus Shepparton group and a genuine commitment to their people and the work they do every day.
A big credit goes to Brody Gray and his leadership on site. Brody has been incredibly supportive from the very beginning and actually helped me get the MyndMovement™ idea off the ground. His belief in the concept and willingness to back it has made a huge difference.

What stands out about Brody is that he truly sees his team as people first. He’s a leader who understands that health, wellbeing and respect for individuals isn’t just a policy, it’s how you build a strong workplace culture. That kind of leadership is rare and it shows in the way the team engages.
It was also great to have Dr Evrard Harris on site, working alongside the crew as we continue building the MyndMovement™ program, using The Movement Formulae™ as the physical foundation.

Yesterday we had the opportunity to do some filming by Lachlan O'Rourke with the CMV Shepp team. The aim is to build a dedicated exercise library so CMV staff can easily access and revisit the strengthening and resistance work we’re introducing as the program develops.
The feedback from staff has been fantastic.
Many have said the program is already changing the way they approach their health, taking more responsibility for doing the exercises at home or they have joined the gym so they can turn up stronger each day.
Not just for work.
But for life.
The willingness of the team to jump in, be filmed and support the process has been incredible.

As we move forward, we’re also planning the next steps with CMV to further support the team and particularly around the psychosocial wellbeing initiatives now required in workplaces, building on the integrated approach we’ve been developing through the program.
CMV is living proof that when leadership backs its people, the people respond.
I genuinely love working with this team and seeing the results unfold.

www.myndmovement.com.au

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05/03/2026

4:00am. High-vis. Real conversations.

Last week we commenced our MyndMovement™ pilot with the Foott Waste team.
Before sunrise, drivers were already completing baseline surveys, not because they had to, but because they want to stay strong, capable and durable for the long term.

MyndMovement™ does not replace lifting and handling programs.
It builds beyond them.
Traditional systems teach how to lift safely.
We teach how to build physical and psychological durability from the inside out.

We are the pioneers of CMR™ — Cognitive Myofascial Reprogramming™.
CMR™ integrates:
• Connective tissue strengthening
• Fascia-informed movement
• Core stabilisation re-education
• Nervous system regulation
• Cognitive accountability and behavioural change

Because resilience is not just muscular.
It is neurological.
It is behavioural.
It is cultural.

This pilot is a credit to FOOTT Waste.
It reflects leadership willing to invest not just in workplace compliance but in their people’s long-term health and capability. Not just for work hours, but for life beyond the depot.

That kind of initiative builds more than strong workers.
It builds strong humans.
Early days but engagement has been excellent.
More insights to follow as data emerges.

With Victoria’s Psychosocial Hazard Regulations now in effect, organisations are being asked to think more broadly about risk, wellbeing and accountability.
FOOTT Waste has demonstrated leadership by acting early, investing in integrated physical and psychological resilience rather than simply responding to compliance requirements.

Myndmovement is led by Cher Hetherington and Dr Evrard Harris

www.myndmovement.com.au




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01/03/2026

23/02/2026

Congratulations Isla 👏

💚💛 State Champion x2 — What a Weekend for Isla! 💛💚

The Shepparton Cycling Club couldn’t be prouder of Isla Shaw after an outstanding performance in the U17W category at the 2026 AusCycling x Fairbrother U11–U17 Track State Championships 🚴‍♀️🔥

Isla delivered an incredible set of results:
🥇 Gold – Time Trial
🥈 Silver – Sprint
🥇 Gold – Individual Pursuit

That’s two State Championship titles and a podium sweep across three tough disciplines — a huge achievement and a testament to Isla’s commitment, resilience, and race craft.

Congratulations Isla — you represented Shepparton Cycling Club with pride. We can’t wait to see what’s next! 💪💚

20/02/2026

💚💛 Best of luck, Isla! 💛💚

The Shepparton Cycling Club would like to wish Isla Shaw all the very best as she lines up in the U17W category this weekend in Darebin, at the 2026 AusCycling x Fairbrother U11–U17 Track State Championships 🚴‍♀️🔥

Isla will be contesting the Time Trial, Individual Pursuit, and Sprint — three demanding events that test both power and speed.

Behind every start line is hours of dedication, discipline and hard work. Isla has put in a huge training block leading into these Championships, with the valued guidance and support of SCC Life Member Steve Fairless and Club President Brett Lancaster. Their experience and mentorship continue to help shape our next generation of riders, and it’s fantastic to see that work paying off on the state stage.

We’re incredibly proud to see Isla representing the club. Ride hard, race smart, and soak up the experience — your SCC family is right behind you! 💪💚

Go Isla! 🙌🚴‍♀️

18/01/2026

Isla Shaw ! You are a knock out ❣️

28/12/2025

❤️Team Isla Shaw!

23/10/2025

19/09/2025

🚴‍♀️✨ Exciting times for Isla Shaw! ✨🚴‍♀️

Right now, Isla is competing at the National Road Cycling Championships in Wagga Wagga, and she’s already putting in some amazing performances that she’s personally really happy with. 💪🔥

Isla is one of Australia’s up-and-coming junior cyclists, and it’s such a privilege to work with her every week and to be one of her sponsors. She’s the definition of a dream chaser! committed, determined and absolutely inspiring. 🌟

I couldn’t be prouder to be part of your journey, Isla. Thank you for letting me share in it and I can’t wait to see how you go over the weekend! 🙌👏

I am cheering on Isla Shaw as she takes on the Nationals! 🇦🇺🚴‍♀️💨

18/09/2025

How much money would you save if you quit smoking?

Sit down and do the math.

1 pack a day = around $40

That’s $280 a week

Over $14,500 a year

In 10 years, that’s $145,000 gone up in smoke

💰 Imagine what else you could do with that money ? a home deposit, family holidays, financial security.
💪 And on top of the money… you gain health, energy, and time.

Hypnotherapy is a powerful tool to break the habit for good.
👉 Pre-interview + 2 sessions = $700 (with no obligation after the interview).
👉 Sessions available this Sunday + evenings next week.
Next Sessions will be in November.

💳 If you’re serious, the investment is paid at the interview

✨ More money. More health. More life.
It starts with saying yes to yourself.

TO BOOK In Follow The Link and search NLP/Hypnotherapy appointments on the diary:
cartwheeling.au2.cliniko.com/bookings
Over the years as a myotherapist, I’ve seen that pain is never just about muscles or joints. It’s also about the fascia — that connective tissue that links everything together. When stress or trauma gets locked in the fascia, it can create tension and pain that just doesn’t shift with physical treatment alone.

That’s why I created my formula: Movement Formulae, Myotherapy and Hypnotherapy. combined.

The Movement Formulae teaches your body how to switch on its deep core and protect itself long-term.

Myotherapy treats the physical layers, the muscles, joints, and fascia directly.

And Hypnotherapy works with the mind, helping to release tension and patterns in the fascia that can actually cause pain.

Together, these three approaches don’t just treat pain — they keep pain sorted. They restore balance, freedom, and strength, so people can get back to doing what they love without being held back.

And yes, alongside pain and stress management, I also occasionally run smoking hypnotherapy programs with a pre-interview and two sessions to help people finally break the habit.

"This is my great formula for health body and mind working together.”