Bec White Wellness

Bec White Wellness Your wellness muse hype girl. Hashimoto warrior on a gut health mission. Real life. Real wellness. Real me.

Aromatherapist | Gut Health & Thyroid Support | Holistic Health I am passionate about holistic health because I love to help and educate others about essential oils, low tox DIY's, women's health, herbal therapy tips, and common toxins to avoid. I truly believe that health and wellness mean being the happiest and healthiest version of yourself.

There was a time when I didn’t realise how disconnected I was from my body.From my gut.From my nervous system.From mysel...
28/01/2026

There was a time when I didn’t realise how disconnected I was from my body.

From my gut.
From my nervous system.
From myself.

I look back now and I don’t feel shame only compassion.

I was doing the best I could with what I knew then. I mean aren’t we all really?

Healing hasn’t been loud or overnight. I’ve been working on my wellness journey for 3 years and there’s still room for improvement.
It’s been slow changes.
Quiet choices.
Saying no to things that once felt normal, including alcohol and saying yes to what actually supports me.

I still have hard days. Like I really miss a good margarita some days🍹
I still have moments where old habits whisper.
But I’m stronger, more aware, and more connected than I’ve ever been.

Sometimes the most powerful thing you can do is pause…
and look back, just long enough to see how far you’ve come 🤍

P.S: I’m so fu***ng proud of me.

Lately I’m choosing more of what feels good and less of what feels heavy.Sunshine. Laughter.Movement.Mindfulness.Rest.Tu...
27/01/2026

Lately I’m choosing more of what feels good and less of what feels heavy.

Sunshine.
Laughter.
Movement.
Mindfulness.
Rest.

Turns out joy is really good medicine.

So this is your little reminder that joy isn’t extra, it’s essential.

When you do what makes your soul shine, your nervous system feels it too 🤍

More ease. More light. More you.

No quick fixes. No extremes.Just choosing to care for your health a little more each day.That’s the real investment and ...
26/01/2026

No quick fixes. No extremes.

Just choosing to care for your health a little more each day.

That’s the real investment and one that supports you for a lifetime.

Like any investment, what you put in you get in return.

Invest in your health, today, tomorrow and always.

Because like I always say your health is your wealth.

Sunshine on our skin, laughter with friends, salty air, and hearts feeling full.Just a reminder that good times don’t ne...
25/01/2026

Sunshine on our skin, laughter with friends, salty air, and hearts feeling full.

Just a reminder that good times don’t need alcohol to be meaningful or fun.

True wellness, for me, looks like connection, presence, joy, and moments that feel light and nourishing.

Laughing until your cheeks hurt.
Feeling safe, grounded, and truly yourself.
Creating memories you actually remember.

Sunshine, friends, good times and choosing what feels good for the soul 🤍

Something that I remind myself when my thoughts go awhile. Don’t let those negative voices make you feel low and down.Yo...
23/01/2026

Something that I remind myself when my thoughts go awhile.

Don’t let those negative voices make you feel low and down.

You are always doing better than you think.

Find the positive from the negative every single time whether it’s big or small.

Rewire your thoughts. ✌🏻

In Summer I crave foods that feel light, nourishing and supportive, especially in this warmer weather 🍉Watermelon has be...
23/01/2026

In Summer I crave foods that feel light, nourishing and supportive, especially in this warmer weather 🍉

Watermelon has been one of those simple staples I keep coming back to, to be honest I think it’s my favourite fruit 🤤

It’s incredibly hydrating, gentle on the gut, and honestly just feels good to eat it. When your body is already dealing with inflammation, stress or healing (hello gut + thyroid journey), sometimes less really is more.

I love that it:
• helps keep me hydrated
• feels easy to digest
• supports my body without overthinking it
• satisfies that sweet craving naturally

No fancy recipes. No pressure. Just real food doing what it’s meant to do.

This is your reminder that supporting your health doesn’t have to be complicated 🤍
Sometimes it’s as simple as listening to what your body is asking for.

The last couple of days my overthinking brain has been getting to me aka creeping in - can you tell my monthly friend is...
22/01/2026

The last couple of days my overthinking brain has been getting to me aka creeping in - can you tell my monthly friend is close!

Whilst I’ve been pondering and wondering about things especially about my health where I think and feel like I’ve hit a bit of a standstill (it’s been a long 3 years) I realised I need to start to make some new positive changes and by doing that / implementing that I need to do some uncomfortable things.

Because we don’t grow when we are comfortable.

And like my new phone cover that I got which I’m obsessed with says “nothing changes if nothing changes”.

So here’s hoping that the new things I’m going to implement and focus on help me grow and help that nasty thyroid of mine.

Perhaps I should call this moment of realisation growing pains 🤔

❤️

Something that is truly powerful is learning the word no. And as I tell my kids all of the time. It’s okay to say no / h...
19/01/2026

Something that is truly powerful is learning the word no. And as I tell my kids all of the time. It’s okay to say no / hear the word no 🤣

As you get older, I feel you definitely get wiser. You learn that it’s okay to say no. You learn that you only say yes to the things that bring you joy, that uplift you and make you feel good because we don’t have the time for the things that don’t bring us joy.

Remember if it’s a F yeah moment do it.
If it’s a F no moment don’t do it.

Set those boundaries and your world is your oyster friend.

Practice gratitude daily and the more you realise what good you have in life the better you become, the more positive you see life itself. That doesn’t mean you will have the perfect happy life it just means that you are putting your energy into the good rather than the bad.

And whilst movement is good for the soul, sleep is just equally as good. Get your 7+ hours of sleep and it will also help you mentally, physically and emotionally.

If self-care hasn’t been a priority to you - where the bloody hell have you been girl! It’s 2026 and self-care should be...
18/01/2026

If self-care hasn’t been a priority to you - where the bloody hell have you been girl! It’s 2026 and self-care should be your number one priority.

Once you introduce and start self-care you will see and feel many positive changes. It gives you energy, you start to feel like a better you.

Then it becomes a healthy habit - you do it because it feels good. You then become stronger and then suddenly it’s a lifestyle choice, it’s what it makes you and it gives you a desire of wanting and needing more.

So please give yourself self-care.

Your mind, body and soul will be grateful for it.

Whilst I do heavily focus on a word each year I still do write a couple of things that I do hope to achieve for the year...
17/01/2026

Whilst I do heavily focus on a word each year I still do write a couple of things that I do hope to achieve for the year.

I always try as well as think it’s important to be realistic and practical.

I think the hardest thing will be finishing an entire cookbook (I’ve always wanted to achieve this) adulting at its best.

One thing that will be physically hard is running 10km in Gold Coast in July - I better start training for this 🤣

I have been in a bit of a flare up lately with my thyroid and know my body isn’t in its best state but I hope and pray that I can continue to lower my thyroid levels. It’s been a long three years but I don’t want to give up.

Reading is one of my go-to’s for self care and mindfulness. When I read the rest of the world doesn’t exist and I’m in the moment. So far I’m on my fourth book for the year so feel this will be an easy achievement.

Another focus is supporting my mind, body and soul and have plans on publishing a support tool for myself and hopefully others - watch this space 👀

Water would have to be second hardest thing for me to do. I suck at water consumption and yet still know the beautiful benefits it gives the human body!

We have a lot planned this year as a family and individually so can’t wait to focus on creating more memories and trying new things.

I’m loving what food can do with us and firmly believe food is medicine. Can’t wait to learn more about nutrition and provide my body with what it truly needs and deserves.

And like my 2026 PRESENCE- to be present with all.

I think this is a very practical and promising list. Let’s see how we go hey!

One of the easiest 7 day wellness challenges you could ever try!It’s what we all want.It’s what we all need.Real.Simple....
15/01/2026

One of the easiest 7 day wellness challenges you could ever try!

It’s what we all want.
It’s what we all need.

Real.
Simple.
Powerful.

Water, movement, sleep, self-care, nourishment, and mindfulness.

If you try this 7 day wellness challenge let me know how you feel after the 7 days.

This challenge could and should be the start of wonderful healthy habits.

Our greatest wealth truly is our health. Over the last couple of years, I’ve learnt that what we put into our body matte...
14/01/2026

Our greatest wealth truly is our health.

Over the last couple of years, I’ve learnt that what we put into our body matters just as much as how we move it and how we care for our mind.

Wellness isn’t a chance, it’s a choice.
The small things we do daily add up, and they impact our physical, mental and emotional health more than we often realise.

We only get one body.
One nervous system.
One life.

So treat your body with care.
With respect.
Like the temple it is.

Your health deserves it 🤍





Address

Shepparton, VIC
3630

Website

Alerts

Be the first to know and let us send you an email when Bec White Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category