GV PHU Goulburn Valley Public Health Unit

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GV PHU Goulburn Valley Public Health Unit

GVPHU is one of 9 public health units across Vic, representing regional Northern Victoria AUS

19/02/2026

We may be a little late for National Condom Day - but when it comes to sexual health, it's always the right time to have the conversation 💜

We understand that the conversations about sexual health can be sensitive in some walks of life but learning and understanding simple things that we can do to make sure we are safe and protected, when it comes to sexual health.

Condoms are a simple and effective way to help against sexually transmissible infections (STIs). If you would like to know more information, please speak to your local GP or local health services.

For more information, visit the Better Health Channel: https://www.betterhealth.vic.gov.au/health/healthyliving/contraception-choices

16/02/2026

✈️ Travelling overseas? Protect yourself and your loved ones from measles.

There’s an increased risk of measles linked to overseas travel, and cases are being brought back to Australia by travellers. Measles spreads easily and can impact families, schools and our wider community.

Before you take off:
✔️ Check your measles vaccination status
✔️ Make sure you’ve had two doses of the MMR vaccine
✔️ Speak with your GP or pharmacist if you’re unsure

A quick check before you travel can help protect you — and the people you come home to. Please note that consultation or vaccination fees may apply in some settings.

For more information, visit the Better Health Channel.

11/02/2026

🚨 CHO Alert: Measles Risk 🚨

The Chief Health Officer released an alert after a case of measles was imported by an overseas traveller. While it’s not currently spreading in the community, measles is highly contagious and can affect anyone who isn’t fully vaccinated.

We’re sharing this alert to help our community stay protected.

✅ Check your vaccination status and make sure you and your family are up to date.
✅ Watch for symptoms such as fever, cough, runny nose, and rash.
✅ Stay home if unwell and contact your GP to prevent potential spread.
✅ Protect those around you — even healthy adults and children can catch measles if unvaccinated.

For more information and resources, visit the Better Health Channel or the VIC Department of Health webpage for the full CHO Alert.

Community protection starts with everyone being up to date — stay informed and stay safe

02/02/2026

📱 Stay Informed with VicEmergency

During extreme heat and other emergencies, having the right information at the right time can help keep you and your community safe.

VicEmergency provides:
✔️ Official warnings and alerts for fires, extreme weather and other emergencies
✔️ Information about incidents happening near you
✔️ Advice on what to do and when to act
✔️ Updates from emergency services and government agencies

You can stay informed by downloading the VicEmergency app or visiting emergency.vic.gov.au.

Set up your location and notifications and check regularly — especially during periods of extreme heat. For trusted health information, visit the Victorian Department of Health and Better Health Channel.

01/02/2026

🦟 Hot Weather Brings Mosquitoes — Protect Yourself ☀️

Warmer weather can lead to more mosquitoes. Some mosquitoes can carry serious diseases, so it’s important to take steps to protect yourself and your family.

✔️ Use insect repellent on exposed skin
✔️ Wear light-coloured, long-sleeved clothing when outdoors
✔️ Remove standing water around your home
✔️ Use screens, coils or plug-in repellents where possible

Simple actions can reduce mosquito bites and lower the risk of mosquito-borne disease.

For more information, visit the Better Health Channel or Victorian Department of Health.

29/01/2026

☀️ Beat the Heat — Have a Plan ☀️

With hot weather continuing across Victoria, planning ahead can help keep you and others safe during extreme heat.

🗓️ Plan for hot days by:
✔️ Checking the weather forecast and heat warnings
✔️ Scheduling activities for the coolest part of the day
✔️ Knowing where you can go to stay cool (air-conditioned spaces, libraries, shopping centres)
✔️ Making a plan to check in on family, friends and neighbours

💧 Be prepared:
• Keep water with you at all times
• Wear light, loose-fitting clothing
• Keep your home cool by closing blinds and curtains

Taking simple steps now can reduce the risk of heat-related illness.

For more information, visit the Better Health Channel or Victorian Department of Health.

28/01/2026

Heat can be dangerous, causing serious health issues like heat exhaustion and heatstroke, triggering events like heart attacks or strokes, and worsening chronic conditions. Watch out for signs of dehydration, heat exhaustion, and heatstroke. Keep cool. Stay hydrated. Plan ahead and check on others, especially those at higher risk or who may need more support during days of extreme heat. Power failures can happen during times of extreme heat. Ensure you have a torch, food items that don't require refrigeration, medications and plenty of drinking water. Try to have a cool box available to store ice or cool packs with medications.
For people in fire-affected areas who have lost homes but may still be on their properties, we urge them to take extra care in the heat, seek support from their local government or register through the Emergency Recovery Support Hotline 1800 560 760.

The full advisory can be found here: https://www.health.vic.gov.au/health-advisories/increased-heat-related-health-risks.

For more tips on extreme heat info head to here: https://www.betterhealth.vic.gov.au/extreme-heat

27/01/2026

🚨 CHO Alert: Increased Heat-Related Health Risks ☀️

Hot weather remains high this week across Victoria, with a rare heatwave event currently affecting many communities.

Extreme heat can be dangerous and affects everyone, but some people are more at risk — including older adults, babies and young children, pregnant women, people with ongoing health conditions, and those who may be socially isolated.

💧 Protect yourself and others by:
✔️ Drinking water often — don’t wait until you’re thirsty
✔️ Keeping cool indoors or in shaded, air-conditioned spaces
✔️ Avoiding outdoor activities during the hottest part of the day
✔️ Checking in on family, friends and neighbours

Know the warning signs:
• Dehydration — thirst, dizziness, dark urine
• Heat exhaustion — sweating, cramps, fainting
• Heatstroke — confusion, very high body temperature (call 000)

If you feel unwell, seek help early. You can call Nurse-on-Call (1300 60 60 24) for 24-hour health advice.

For more information on staying safe in extreme heat, visit the Better Health Channel or Victorian Department of Health.

27/01/2026

🔥 Total Fire Ban – Tuesday 27 January 2026

TODAY, Tuesday 27 January 2026, is a Total Fire Ban day for the entire state of Victoria.

🚫 No fires may be lit or allowed to remain alight in the open air
🕛 From 12:01 AM to 11:59 PM

With high temperatures and dangerous conditions expected, even a small spark can cause a fast-moving fire.

Please plan ahead, follow restrictions, and help keep your community safe.

Stay informed via the VicEmergency app or emergency.vic.gov.au.

Thank you for doing the right thing.

27/01/2026

☀️ The week is heating up across Victoria, and temperatures are expected to stay high — it’s important to take care of yourself and those around you. 💧

✔️ Drink water often — don’t wait until you’re thirsty
✔️ Take regular breaks in cool or shaded areas
✔️ Check in on family, friends, and neighbours
✔️ Watch out for heat exhaustion and heat stroke

Staying hydrated and looking out for each other can make a big difference during hot weather.

For more information, visit the Better Health Channel or Victorian Department of Health.

25/01/2026

🔥 𝗛𝗲𝗮𝘁 𝗰𝗮𝗻 𝗵𝗶𝘁 𝗵𝗮𝗿𝗱 — 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀

Hot weather can affect anyone, including healthy adults. Heat stress can develop quickly, especially during extreme or prolonged heat.

𝗘𝗮𝗿𝗹𝘆 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗵𝗲𝗮𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
✳️ Headache
✳️ Dizziness or light-headedness
✳️ Nausea or vomiting
✳️ Muscle cramps
✳️ Fatigue or confusion

Act early: move to a cooler place, drink water, and rest. If symptoms worsen or don’t improve, seek medical help.

Knowing the signs and acting early can prevent serious illness. For trusted advice on heat health, visit the Better Health Channel or VicEmergency.

Stay cool, Stay safe 💜💙

24/01/2026

☀️ Hot days are here in the Goulburn Valley

With warmer conditions forecast across the GV, it’s important to take simple steps to protect your health during hot weather.

✔️ Stay well hydrated throughout the day
✔️ Keep your home as cool as possible using fans, air-conditioning and shade
✔️ Adjust outdoor activities to cooler times of the day
✔️ Wear light clothing, hats and sunscreen
✔️ Check in on people who may be more vulnerable to heat, including older adults, young children and people with medical conditions

Hot weather can increase the risk of heat-related illness. Know the signs and act early.

For trusted advice on staying safe in the heat, visit the Better Health Channel or VicEmergency.

Stay cool and take care, GV.

Address

Community Health, 121 Corio Street
Shepparton, VIC
3630

Telephone

+611800313070

Website

https://www.gvhealth.org.au/public-health-unit/

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