GV PHU Goulburn Valley Public Health Unit

26/10/2025

🚨 1 DAY TO GO! The Size Inclusive Forum is almost here!

Don’t miss this unique opportunity to be part of the movement creating authentic change in how we view and support all bodies 🌈

Join a powerful line-up of speakers and community voices discussing how Size-Inclusive practice can reshape health and wellbeing for everyone — free from judgement or stigma.

🗓️ Tomorrow! Tuesday 28 October
🕠 5.30 pm – 8.30 pm (doors open 5 pm)
📍 Parklake Shepparton, 481 Wyndham St
🎟️ Last chance to register: Eventbrite link (Scan QR Code on flyer)

✨ Light refreshments provided + lucky door prize to be won!

This event is proudly supported by The Embrace Collective and GVPHU, championing a culture of care, inclusion and wellbeing. 💜

Let’s celebrate every body — see you there! 🙌

23/10/2025

🩵 𝗠𝗲𝗮𝘀𝗹𝗲𝘀 𝘂𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

The Chief Health Officer (CHO) has issued a new alert: there are measles cases in Victoria, mostly linked to overseas travel. Measles spreads easily and can make you very unwell — but it’s preventable.

💉 Make sure you and your family are up to date with two doses of the MMR vaccine.
🛫 Travelling overseas? Get vaccinated at least two weeks before you go.
👶 Babies 6–11 months can get an early dose before travel.
🤒 If you develop fever, cough or rash, or have been at a listed exposure site, call your GP first, wear a mask, and get tested.

𝗟𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝗮𝗳𝗲 💙

𝙈𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 👉https://www.health.vic.gov.au/health-alerts/new-measles-case-in-victoria-4

22/10/2025

⚠️ 𝗦𝘁𝗿𝗼𝗻𝗴 𝗪𝗶𝗻𝗱𝘀 𝗧𝗼𝗱𝗮𝘆 – 𝗦𝘁𝗮𝘆 𝗦𝗮𝗳𝗲 & 𝗕𝗲 𝗔𝗹𝗲𝗿𝘁 𝗳𝗼𝗿 𝗘𝗽𝗶𝗱𝗲𝗺𝗶𝗰 𝗧𝗵𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗿𝗺 𝗔𝘀𝘁𝗵𝗺𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀!

The Goulburn Valley is experiencing strong winds today. Please take care outdoors by securing loose items and being cautious while driving or walking.

It’s also 𝗧𝗵𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗿𝗺 𝗔𝘀𝘁𝗵𝗺𝗮 𝘀𝗲𝗮𝘀𝗼𝗻 — a time when changes in weather can trigger asthma symptoms, especially during storms. If you have asthma or hay fever, remember to:

✳️ Stay indoors if possible during storms
✳️ Have your asthma medication nearby
✳️ Watch for symptoms and seek medical help if needed

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, visit the Better Health Channel & VIC Emergency website or follow our page for updates.

Your health and safety are our priority. Stay safe, Goulburn Valley! 🌬️🌩️

21/10/2025

💬 7 DAYS TO GO until the Size Inclusive Forum!

Join us for an empowering evening exploring how we can create a world where all bodies are supported to thrive — in health, in practice, and in community. 💖

Hear from a panel of experts — including psychologists, dietitians, and people with lived experience — sharing real stories and practical insights into Size-Inclusive principles that challenge weight stigma and build inclusive care for everyone.

🗓️ When: Tuesday 28 October | 5.30 pm – 8.30 pm (doors open 5 pm)
📍 Where: Parklake Shepparton, 481 Wyndham St, Shepparton VIC
🎟️ Register now: Eventbrite link (Scan QR code on flyer)

✨ Why attend?
✔ Learn evidence-based, compassionate approaches to health
✔ Connect with others in the field
✔ Enjoy light refreshments + go in the draw for a lucky door prize! 🎁

Let’s reshape the conversation around health and body image — together. 💪

16/10/2025

🌟 11-Day Countdown to the Size Inclusive Forum! 🌟

We’re excited to invite you to a powerful evening focused on creating a culture that supports all people in all bodies to thrive. 💪💗

Join a panel of experts — including psychologists, dietitians, and people with lived experience — as they unpack Size-Inclusive principles and share how you can apply them in your everyday practice.

🗓️ Date & Time: Tuesday 28 October | 5.30 pm – 8.30 pm (doors open 5 pm)
📍 Venue: Parklake Shepparton, 481 Wyndham St, Shepparton VIC 3630
🎟️ Register now: eventbrite.com/e/size-inclusive-approach-forum-tickets-1543034641149

✨ You’ll gain:
✅ Knowledge & skills in a size-inclusive approach
✅ Real-life insights from professionals and lived experience voices
✅ Light refreshments + a lucky door prize! 🎁

This event is proudly supported by The Embrace Collective — promoting a world where everyone can thrive free from judgement, pressure or shame about their appearance. 💜

Spread the word and tag your colleagues, friends, and networks! 👏

15/10/2025

What Is Thunderstorm Asthma? 🌬️

From October to December, Victoria’s grass pollen season can bring on a rare event called thunderstorm asthma ⛈️ During certain storms, pollen grains break into tiny particles that can be inhaled deep into the lungs.

This can trigger sudden breathing problems, particularly in people with asthma or hay fever. Even those with mild asthma or seasonal hay fever should be aware and prepared.

Knowing about thunderstorm asthma is the first step to keeping your family, schools, workplaces, and community safe.

Check your asthma action plan, have reliever medication ready, and monitor pollen and weather forecasts 🌿📱

15/09/2025

🚨 CHO Alert – Measles case reported in Victoria 🚨

A new measles case has been confirmed in Victoria in an adult who likely acquired the infection overseas.

⚠️ Key points for our community:
✳️ Measles is highly infectious and can cause serious illness.
✳️ Recent exposure sites in Victoria have been listed — please monitor for symptoms if you visited during the times listed.
✳️ Symptoms include: fever, cough, sore/red eyes, runny nose, and a red rash that spreads from the face down.
✳️ If you develop symptoms: call ahead before visiting your GP or hospital, wear a mask, and get tested.
✳️ Travelling overseas soon? Make sure your routine vaccinations, including MMR, are up to date at least 2 weeks before departure.

Let’s protect our community — check your vaccination status today!

08/09/2025

🚨 Measles Alert – Victoria 🚨

A new case of measles has been confirmed in an adult who traveled overseas. Several public exposure sites in Victoria have been listed.

🔍 If you visited these sites during the specified times, monitor for symptoms like fever, cough, and rash. If symptoms appear, seek medical care immediately, wear a mask, and call ahead.

💉 Vaccination is key to preventing measles. For more info on exposure sites and symptoms, visit: https://go.vic.gov.au/464bycG

A new measles case has been confirmed in an adult who caught the infection overseas. Several public exposure sites have been identified in Victoria.

ℹ️ Measles is a highly infectious viral illness that can spread from person to person and potentially lead to serious health complications, including pneumonia and brain inflammation (encephalitis).

👉 Exposure: People who have attended the listed exposure sites, during the specified dates and times contained within the link below should monitor for symptoms of measles.

⚠️ Symptoms: Anyone who develops symptoms of measles should seek medical care. Wear a mask and call ahead to make sure you can be isolated from others.

For the full list of these exposure sites, symptoms to monitor for, and information about vaccinations: https://go.vic.gov.au/464bycG

07/09/2025

A big shoutout to our local Bunnings Warehouse teams in Yarrawonga, Seymour and Shepparton 👷‍♂️🛠️

Thanks once again for inviting GVPHU to be part of your Tradies Health BBQ Breaky during Tradies Health Month, and also your Father’s Day events 💙

It’s always a great opportunity for us to get out and about, have a chat, and share some handy health info and resources with our community.

We really value these partnerships and the chance to connect with people where they’re at — plus, who doesn’t love a Bunnings snag! 🌭✨

05/09/2025

👣 Day 5 – Be Kind to Your Mind
💬 Your mental health matters just as much as your physical health.
Check in with yourself. Rest when you need it. Talk it out with a friend, family member, or a professional if things feel heavy.

Small acts of kindness to your mind — a walk, journaling, deep breaths, or simply saying “no” — can make a big difference.

Remember: asking for support is a strength, not a weakness. Be gentle with yourself — you deserve it. 💜

Day 5 wraps up Women’s Health Week 2025 — but it doesn’t stop here. Let this week inspire you to keep building healthy habits and always put you first.

04/09/2025

🚨 Public Health Alert: Measles in Victoria 🚨

A new case of measles has been reported in Victoria in an adult who likely caught the infection overseas. Public exposure sites have been listed – if you were at a listed site, please monitor for symptoms.

👉 Measles is highly infectious and can cause serious illness.
👉 Vaccination is the best protection. Two doses are needed for full immunity.
👉 If you were born during or after 1966 and haven’t had two doses (or aren’t sure), get vaccinated. The MMR vaccine is free – no Medicare card needed.

What to do:
✔ Check the latest exposure sites online
✔ Watch for symptoms: fever, cough, sore red eyes, runny nose, then a rash starting on the face
✔ If symptoms develop, call ahead before visiting a GP or hospital, wear a mask, and get tested
✔ Planning overseas travel? Make sure your MMR is up to date at least 2 weeks before departure

🔗 Check the full list of exposure sites at health.vic.gov.au/health-alerts/measles-public-exposure-sites-victoria

Let’s protect each other – check your vaccine status today. 💉

04/09/2025

👣 Day 4 – Pain to Power

💬 Pain is real — and so is your right to be heard.
Don’t downplay it. Don’t push through it in silence. Whether it’s period pain, pelvic pain, or something that’s been brushed off before — speak up. Your pain matters.

From getting the right tests to finding the right support, knowledge is power. Ask questions. Keep asking until you get answers. You deserve care that listens, respects, and acts.

Pain should never be ignored. Turning pain into power starts with making your voice count.