Shepparton Private Hospital

Shepparton Private Hospital Shepparton Private Hospital provides an extensive range of inpatient and day patient services

17/12/2025

Feeling off? These tools might help:

📅 Routine
🚶‍♂️ Movement
👫 Connection
🧘‍♂️ Mindfulness
🧠 Therapy
Your mental health deserves regular maintenance - just like your physical health.
Reach out to us for more tips on how to maintain your mental health.

“I don’t feel like myself anymore.”Depression is more than sadness, it can affect every part of a person’s life, from ho...
06/12/2025

“I don’t feel like myself anymore.”
Depression is more than sadness, it can affect every part of a person’s life, from how they think to how they move through the day.
Things to look for:
• Loss of interest in things once enjoyed
• Persistent low mood
• Feeling hopeless or helpless
• Changes in appetite or weight
• Sleeping too much or too little
• Withdrawal from others
• Fatigue or low energy
• Thoughts of self-harm or su***de
Check in with those around you. Sometimes the strongest people are the ones silently struggling.

“That happened years ago, I should be over it by now.”PTSD doesn’t follow a timeline, and it can affect anyone who’s exp...
25/11/2025

“That happened years ago, I should be over it by now.”
PTSD doesn’t follow a timeline, and it can affect anyone who’s experienced trauma - from car accidents to violence, natural disasters, or abuse.
Here are some signs to look out for:
• Flashbacks or intrusive memories
• Avoidance of reminders (places, people, situations)
• Nightmares or disturbed sleep
• Feeling constantly on edge or jumpy
• Irritability or angry outbursts
• Emotional numbness
If this sounds familiar, you’re not alone. Help is available, and healing is possible.

When things feel unmanageable, Ramsay Mental Health is here to help.With a team of professionals by your side, you can g...
20/11/2025

When things feel unmanageable, Ramsay Mental Health is here to help.
With a team of professionals by your side, you can get back to feeling like yourself again.
You don’t have to go through it alone.

1 in 8 Australian men experience depression.1 in 5 experience anxiety.But many never seek help.This Movember, we’re enco...
11/11/2025

1 in 8 Australian men experience depression.
1 in 5 experience anxiety.
But many never seek help.
This Movember, we’re encouraging men to talk, reach out, and look after themselves - because real strength is asking for support.
Reach out today https://www.ramsaymentalhealth.com.au/en/contact-us/

This Remembrance Day, we take a moment to honour and remember the courage, service and sacrifice of the brave men and wo...
11/11/2025

This Remembrance Day, we take a moment to honour and remember the courage, service and sacrifice of the brave men and women who have served our country.

Lest we forget.

01/11/2025

Mental fitness is just like physical fitness - it needs regular care.
🧘‍♀️ Move your body*
🛌 Prioritise sleep
📵 Limit screen time
📓 Journal or reflect
👫 Stay connected
Small changes = big shifts in how we feel.

*Be guided by your health professional regarding appropriate physical activities for you

When someone you care about is struggling, it can be hard to know what to do.Start with:👂 Listening without trying to fi...
25/10/2025

When someone you care about is struggling, it can be hard to know what to do.
Start with:
👂 Listening without trying to fix
💬 Gently encouraging them to talk to a professional if appropriate
🤝 Reminding them they’re not alone
Support starts with connection.

Feeling off but not sure who to turn to?Here’s a quick guide:🔹 GP – for physical symptoms or assessment and referral for...
16/10/2025

Feeling off but not sure who to turn to?

Here’s a quick guide:
🔹 GP – for physical symptoms or assessment and referral for mental health support
🔹 Psychologist – for talking therapies, stress, anxiety or life challenges
🔹 Mental Health Clinic – for more complex needs or when outpatient support isn’t enough

You don’t need to figure it all out alone.

It’s World Mental Health Day 🌏Today’s a reminder that mental health affects everyone.Let’s make mental health conversati...
09/10/2025

It’s World Mental Health Day 🌏
Today’s a reminder that mental health affects everyone.
Let’s make mental health conversations part of everyday life, so we can support each other through life’s challenges and normalise talking about mental health.

09/10/2025

Therapy isn’t just for ‘serious’ mental health issues.
If any of these sound familiar, it might be time to reach out:
👉 Trouble sleeping
👉 Feeling stuck
👉 Overwhelmed by small things
👉 Avoiding people or situations
👉 Feeling numb or exhausted
There’s no shame in getting support, chat to us today.

Mental health isn’t just the absence of illness - it’s how we cope, connect, and function day to day. It affects everyth...
03/10/2025

Mental health isn’t just the absence of illness - it’s how we cope, connect, and function day to day. It affects everything from sleep and stress to relationships and work.
Let’s talk about it more, without the stigma. At Ramsay Mental Health, we’re here to support you.

Address

20 Fitzgerald Street
Shepparton, VIC
3630

Telephone

+61358321200

Website

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