Nicole Tricarico Naturopath

Nicole Tricarico Naturopath Nicole has almost 30 years of experience specialising in women & children's health, and fertility.

With over 25 years experience, Nicole is providing naturopathic support and solutions for health and well being. Nicole specialises in women's health, fertility, pregnancy support and children's health. She is also a Metabolic Balance Coach and brought this to Shepparton in 2019. Nicole worked for over 20 years at Natremed in Shepparton, before starting her own business when Natremed closed it's doors in 2017. She also offers birth and parenting preparation, birth story medicine, A Celebration Day for Girls. You can visit her Your Birth Support page here: https://www.facebook.com/yourbirthsupportshepparton/

Something I’ve noticed over many years in practice is that there are often two patterns when it comes to healthcare.Some...
16/03/2026

Something I’ve noticed over many years in practice is that there are often two patterns when it comes to healthcare.

Some people come once… and never follow up, or do but months later.

Others come only when things reach a crisis point, we work on things briefly, and then I might not see them again for another year or two when symptoms flare up again.

But real healing usually doesn’t happen in a single visit.

Most health issues develop over time.

Hormones slowly shift.
Nutrient levels slowly decline.
Stress accumulates.
Gut health becomes disrupted.
Metabolic changes occur.

Sometimes these changes have been building for years before symptoms become obvious.

So it makes sense that bringing the body back into balance also takes time and consistency.

Healing often happens in layers.

As the body begins to rebalance, one issue improves and another layer may reveal itself.

Sometimes progress looks like:

• two steps forward
• one step back
• adjusting the plan
• learning more about what your body needs

This is a normal part of the healing process.

The key ingredients are consistency and persistence.

Small changes, supported over time, often lead to the biggest and most lasting improvements.

Looking after your health is not usually a quick fix.

It’s a process of supporting the body as it gradually moves back towards balance.










One of the core principles of naturopathy is this:The body has an incredible capacity to heal and rebalance itself.But s...
15/03/2026

One of the core principles of naturopathy is this:

The body has an incredible capacity to heal and rebalance itself.

But sometimes things get in the way of that process.

Over the years in clinic, I often see the same types of underlying issues interfering with the body’s natural healing ability:

• nutrient deficiencies
• blood sugar imbalance
• gut health disturbances
• chronic stress and nervous system overload
• inflammation
• toxic or environmental burden
• hormonal imbalance

When these stresses build up, the body can struggle to function the way it was designed to.

Naturopathy isn’t about forcing the body to do something unnatural.

It’s about identifying what may be out of balance and supporting the body so it can do what it already knows how to do, heal.

This is why personalised care matters.

When we understand what your body needs, we can start removing some of the obstacles that may be standing in the way of better health.










It’s so easy to keep putting our health on the “later” list.When life is busy, many people tell themselves:“I’ll deal wi...
13/03/2026

It’s so easy to keep putting our health on the “later” list.

When life is busy, many people tell themselves:

“I’ll deal with this when things calm down.”
“It’s probably nothing.”
“I’ll book in when it gets worse.”

But the body usually gives us early whispers before bigger problems appear.

Things like:

• ongoing fatigue
• headaches
• digestive issues
• hormonal changes
• poor sleep
• low mood
• weight changes

These symptoms are often signals that the body needs support.

When we listen early and take small steps, it’s often much easier to bring things back into balance.

When we ignore them, those small issues can slowly snowball into something bigger.

Looking after your health doesn’t have to mean doing everything perfectly.

Sometimes it simply means starting.

Making one change.
Asking questions.
Getting support.

Because every step you take now is a step towards feeling better.










One of the most common things women say to me is:"My hormones have just gone crazy."But hormones rarely change for no re...
12/03/2026

One of the most common things women say to me is:

"My hormones have just gone crazy."

But hormones rarely change for no reason.

Hormones are part of a complex system that responds to what is happening in the body.

Things that can influence hormone balance include:

• blood sugar regulation
• chronic stress and cortisol patterns
• nutrient deficiencies
• gut health and digestion
• inflammation
• thyroid function
• sleep quality
• metabolic health

When one of these areas is under strain, the body often adjusts hormone production in response.

This is why simply trying to “fix hormones” doesn’t always work.

The real question is often:

What is influencing the hormones in the first place?

When we understand and support the underlying factors, the body often begins to rebalance naturally.

Hormones are not random.
They are signals telling us something about what the body needs.










Your future baby’s health begins before conceptionOne of the biggest misconceptions about fertility is that preparation ...
11/03/2026

Your future baby’s health begins before conception

One of the biggest misconceptions about fertility is that preparation starts once you’re pregnant.

In reality, the most important preparation happens before conception.

Egg quality, hormone balance, nutrient levels, metabolic health and stress all influence fertility, and these factors take time to optimise.

Ideally, the body is supported for at least 3–4 months before trying to conceive, because that’s the time it takes for eggs and s***m to mature.

Things I often assess when supporting preconception health include:

• iron and B12 status
• folate levels
• thyroid function
• blood sugar regulation
• nutrient status
• gut health
• inflammation patterns
• stress and nervous system health

Often small imbalances can quietly interfere with fertility, but once addressed, the body can respond beautifully.

Preconception care isn’t just about falling pregnant.

It’s about creating the healthiest possible environment for both mother and baby.










Low energy always has a reason.Fatigue is one of the most common reasons people come to see me.But fatigue is rarely ran...
10/03/2026

Low energy always has a reason.

Fatigue is one of the most common reasons people come to see me.

But fatigue is rarely random.

Often there are underlying contributors such as:

• nutrient deficiencies (B12, iron, magnesium etc)
• chronic stress or nervous system overload
• gut health issues affecting nutrient absorption
• blood sugar imbalance
• inflammation
• thyroid dysfunction
• heavy metal or toxic burden

Your body needs the right building blocks to produce energy.

When those building blocks are missing, the body struggles.

This is why personalised care matters.

Instead of guessing or taking random supplements, we investigate what YOUR body actually needs.

When we address the root causes, energy often improves in ways people weren’t expecting.

Blood sugar: the hidden driver of many symptoms.Many of the symptoms I see in clinic recently have blood sugar imbalance...
09/03/2026

Blood sugar: the hidden driver of many symptoms.

Many of the symptoms I see in clinic recently have blood sugar imbalance at their core.

Things like:
• fatigue
• headaches
• anxiety or irritability
• weight gain or difficulty losing weight
• brain fog
• afternoon energy crashes
• waking at night

Blood sugar instability can quietly affect hormones, metabolism, inflammation and mood.

The good news is that small changes can make a big difference.

Simple foundations that help stabilise blood sugar include:

✔ Eating enough protein
✔ Not skipping meals
✔ Reducing ultra-processed foods
✔ Including fibre and healthy fats with meals
✔ Supporting metabolic health

Programs like Metabolic Balance are powerful because they help reset blood sugar regulation while also addressing inflammation and metabolism.

When blood sugar becomes stable, many other symptoms start improving as well.

“The most powerful health plan is a personalised one.”One of the reasons I love naturopathic medicine is that it treats ...
08/03/2026

“The most powerful health plan is a personalised one.”

One of the reasons I love naturopathic medicine is that it treats the person, not just the condition.

Two people can come in with the same symptom, say fatigue or hormonal issues, and have completely different underlying causes.

That’s why personalised care matters.

In practice I often combine tools such as:

• pathology interpretation
• Metabolic Balance
• HTMA mineral analysis
• GEMM gut protocols
• Electrodermal testing
• Emotion Release Technique (ERT)

These tools help build a clearer picture of what your body needs.

When treatment is tailored to the individual, results tend to be much more sustainable.

Health is not about chasing trends.
It’s about understanding your body.

Parasites & allergies — is there a connection?When someone presents with:• Persistent bloating• Erratic bowels• Itchy sk...
05/03/2026

Parasites & allergies — is there a connection?

When someone presents with:

• Persistent bloating
• Erratic bowels
• Itchy skin
• Eczema or hives
• Sinus congestion
• Elevated eosinophils
• Food sensitivities that seem to be increasing

We often think “allergy.”

But sometimes there’s another layer.

The immune system doesn’t just react to pollen and food.

It also responds to parasites.

When parasites are present, the immune system can shift toward a more reactive state, increasing inflammatory chemicals and immune cells involved in allergy responses.

This can contribute to:

• Heightened histamine activity
• Skin flares
• Digestive upset
• Fluctuating tolerance to foods
• Ongoing low-grade inflammation

Not every allergy is parasitic.
Not every parasite causes obvious gut symptoms.

But when symptoms are persistent, unexplained, or accompanied by certain blood patterns, it’s worth considering the bigger picture.

The goal isn’t fear.

It’s understanding.

Because calming the immune system often requires addressing what’s triggering it.

✨ If symptoms feel reactive and unpredictable, the immune system may be working overtime for a reason.

“Unexplained” infertility doesn’t always mean unexplainedBeing told everything is “normal”when you’re still not pregnant...
04/03/2026

“Unexplained” infertility doesn’t always mean unexplained

Being told everything is “normal”
when you’re still not pregnant…
is one of the most frustrating experiences.

Blood tests normal.
Scans normal.
Ovulation “fine.”

And yet — nothing is happening.

The word unexplained can feel defeating.

But in many cases, it doesn’t mean there isn’t a reason.

It often means the standard screening hasn’t gone deep enough.

When I look more closely, I often see patterns like:

• Subtle thyroid under-function
• Blood sugar instability affecting ovulation quality
• Low-grade inflammation
• Nutrient depletion (iron, B12, zinc, iodine)
• Gut dysfunction impacting hormone balance
• Stress physiology quietly disrupting cycles

None of these may be dramatic enough to flag on a basic report.

But together?

They can influence egg quality, hormone signalling, implantation and resilience.

This is never about blame.

It’s not about trying harder.

It’s about supporting the body in a more precise, individualised way.

The reproductive system is highly sensitive to metabolic and inflammatory stress.

When the environment improves, outcomes often shift.

✨ “Unexplained” doesn’t always mean unsolvable.

Why anxiety isn’t always psychologicalAnxiety is real.And sometimes it absolutely has emotional roots.But sometimes… it’...
03/03/2026

Why anxiety isn’t always psychological

Anxiety is real.

And sometimes it absolutely has emotional roots.

But sometimes… it’s physiological.

This is something I experienced myself.

When I first did Metabolic Balance, I wasn’t expecting it, but I realised something had shifted.

For the first time in a long time, I felt calm.

Not sedated.
Not dulled.
Just steady.

And I put that down to three things:

✨ Stable blood sugar
✨ Adequate protein at every meal
✨ Reduced inflammatory load

When blood sugar is unstable, your body releases stress hormones to compensate.
Adrenaline and cortisol rise.
Your heart races.
You feel wired, edgy, unsettled.

Many people think it’s “just anxiety.”

But it can be blood sugar.

Low iron, B12 imbalance, thyroid shifts, gut inflammation and post-viral depletion can all contribute too.

The nervous system doesn’t exist in isolation.

It responds to what’s happening metabolically.

This is why some people feel calmer simply by:
• Eating enough protein
• Reducing sugar spikes
• Supporting nutrient stores
• Improving gut health

If your anxiety feels worse when you’re hungry…
If you feel shaky, wired or flat between meals…
If calming strategies only work temporarily…

There may be a physiological layer worth addressing.

✨ Sometimes calm isn’t about mindset. It’s about metabolism.

Address

122 Archer Street
Shepparton, VIC
3630

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm
Saturday 8am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Nicole Tricarico Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

With over 23 years experience, Nicole is providing naturopathic support and solutions for health and well being. Nicole specialises in women's health, fertility, pregnancy support and children's health. Nicole worked for over 20 years at Natremed in Shepparton, before starting her own business when Natremed closed it's doors in 2017. She also offers birth and parenting preparation via Birthing From Within Classes as well as Birth Story Medicine and A Celebration Day for Girls. She is a Trainer/Facilitator for Birthing From Within, Birth Story Listening and A Celebration Day for Girls.

Nicole is also a speaker and writer on birth and birth trauma.

You can visit her Your Birth Support page here: https://www.facebook.com/yourbirthsupportshepparton/