Nicole Tricarico Naturopath

Nicole Tricarico Naturopath Nicole has over 30 years of experience specialising in women & children's health, and fertility.

With over 25 years experience, Nicole is providing naturopathic support and solutions for health and well being. Nicole specialises in women's health, fertility, pregnancy support and children's health. She is also a Metabolic Balance Coach and brought this to Shepparton in 2019. Nicole worked for over 20 years at Natremed in Shepparton, before starting her own business when Natremed closed it's d

oors in 2017. She also offers birth and parenting preparation, birth story medicine, A Celebration Day for Girls. You can visit her Your Birth Support page here: https://www.facebook.com/yourbirthsupportshepparton/

Perimenopause is real.And for many women… it is part of what’s going on.Hormonal shifts during this time can absolutely ...
29/04/2026

Perimenopause is real.

And for many women… it is part of what’s going on.

Hormonal shifts during this time can absolutely impact:
• mood
• sleep
• energy
• weight
• cycles

But here’s what I see in clinic all the time:

Two women, same stage of life…
completely different experiences.

One moves through it with mild symptoms.
The other feels like everything is falling apart.

So what’s the difference?

👉 It’s not just the hormones.

Because perimenopause doesn’t happen in isolation.

It happens on top of everything else going on in your body.

Things like:
• blood sugar instability
• nutrient deficiencies
• gut health imbalances
• chronic stress and nervous system overload
• thyroid function

And if those areas are already under pressure…

Perimenopause can amplify it.

That’s when symptoms feel more intense, more unpredictable, and harder to manage.

This is why a one-size-fits-all approach doesn’t work.

And why it’s not just about “balancing hormones.”

It’s about supporting the whole system.

✨ When you address the underlying factors alongside hormonal changes…
that’s when things start to feel more manageable again.

Book an appointment today. Click "contact us" on our page.

What your body needs more than another supplement…Don’t get me wrong, supplements can be incredibly helpful.I use them e...
28/04/2026

What your body needs more than another supplement…

Don’t get me wrong, supplements can be incredibly helpful.

I use them every day in clinic.

But here’s what I see all the time…

People taking all the “right” things, and still not feeling better.

Because the foundations aren’t there.

Your body needs more than capsules and powders to function well.

It needs:

✔️ Regular, balanced meals (especially enough protein)
✔️ Stable blood sugar (not skipping meals or running on caffeine)
✔️ Quality sleep
✔️ A nervous system that isn’t constantly in overdrive
✔️ Consistency—not extremes

Without these…

Even the best supplements can only do so much.

They might help a little.
They might take the edge off.

But they won’t create lasting change on their own.

This is why naturopathic care isn’t just about what you take.

It’s about how you’re supporting your body day to day.

✨ Because real health is built on foundations… not quick fixes.

So simple… but so powerful.When your nervous system is constantly “on”your body is doing its best to protect you.But it’...
27/04/2026

So simple… but so powerful.

When your nervous system is constantly “on”
your body is doing its best to protect you.

But it’s not meant to stay there.

This list is a beautiful reminder that calming your body isn’t about doing less…
it’s about doing more of what helps your body feel safe.

Here are some practical ways to start supporting your nervous system:

🌿 Eat to support it
Regular meals with protein, healthy fats, and wholefoods help stabilise blood sugar—which directly impacts your mood, energy, and stress hormones.

🌿 Use herbal support
Herbs can make a real difference here.
Adaptogens like ashwagandha, rhodiola, and holy basil help your body adapt to stress.
Nervine herbs like passionflower, lemon balm, and oats help calm a busy mind and ease tension.

🌿 Support key nutrients
Magnesium, B vitamins, and zinc are essential for your nervous system, sleep, and resilience to stress.

🌿 Work with your body (not against it)
Even 5–10 minutes of slow breathing, stretching, or getting outside can shift your body out of “survival mode” and into “rest and repair.”

🌿 Prioritise sleep
Sleep is one of the most powerful ways to regulate stress hormones. A consistent routine, less screen time, and the right support can make a big difference.

🌿 Connection matters
Spending time with people who make you feel safe and supported is one of the most underrated ways to calm your nervous system.

And this is where naturopathy can really help.

Because it’s not just about one thing.

It’s about looking at the whole picture: your stress, your nutrition, your sleep, your nervous system, and creating a personalised plan using diet, lifestyle, and herbal medicine to bring your body back into balance.

✨ Your body is always trying to take care of you.
Sometimes it just needs the right support.

27/04/2026

Do you need remedy repeats or an appointment this week?

Email me for remedy repeats: naturopathnicole@gmail.com

You can book appointments online via my page click the "contact us" button or book via my website. There are a few options left on Thursday or Saturday.

Your body isn’t working against you.I know it can feel like it is.When you’re exhausted for no clear reason…When your we...
26/04/2026

Your body isn’t working against you.

I know it can feel like it is.

When you’re exhausted for no clear reason…
When your weight won’t shift…
When your mood feels unpredictable…
When things just don’t feel like you anymore…

It’s easy to feel like your body has turned on you.

But what if that’s not what’s happening?

What if your body is actually responding…
to something it needs…
something it’s missing…
or something it’s trying to compensate for?

Because your body is always trying to protect you.

Not punish you.

Symptoms aren’t random.

They’re messages.

Signals that something underneath needs attention.

And when we ignore them, or try to override them, they tend to get louder.

This is where naturopathic care is different.

We don’t see your body as the problem.

We get curious about why it’s responding the way it is.

We look at patterns.
We connect the dots.
We work with your body… not against it.

✨ If something feels off, there’s usually a reason.
And your body is often trying to tell you what that is.

Health is built in ordinary days.Not in a detox.Not in a burst of motivation.Not in a “starting fresh on Monday” moment....
23/04/2026

Health is built in ordinary days.

Not in a detox.
Not in a burst of motivation.
Not in a “starting fresh on Monday” moment.

But in the small things you do… consistently.

The meals you eat when no one’s watching.
The way you support your body when you’re tired.
The habits you come back to, even when life is busy.

It’s not always exciting.

In fact, it’s often quite simple.

But that’s where the shift happens.

Because real health isn’t about extremes…

It’s about:
✔️ consistency over perfection
✔️ foundations over quick fixes
✔️ understanding your body instead of fighting it

And over time, those ordinary days?

They add up to something that actually lasts.

✨ If your health feels up and down, it might not be about doing more…
It might be about doing the basics more consistently.

If you want an easier winter… start now.One of the biggest mistakes I see every year?People wait until they’re already r...
22/04/2026

If you want an easier winter… start now.

One of the biggest mistakes I see every year?

People wait until they’re already run down, sick, or exhausted…
then try to play catch-up.

But your immune system doesn’t work like that.

It’s built slowly.
Over time.
Through your daily habits.

Right now is the perfect window to support it.

Not with a million supplements…

But with the foundations that actually make a difference:

✔️ Regular, balanced meals (protein is key)
✔️ Stable blood sugar (less highs and crashes)
✔️ Quality sleep
✔️ Managing stress (this is a big one)
✔️ Supporting gut health

Because your immune system isn’t separate from the rest of your body…

It’s influenced by everything.

And if you’re already feeling:
• more tired than usual
• run down
• getting sick more often
• slower to recover

👉 that’s your early sign to step in now.

Naturopathic support can help strengthen your immune system before winter really hits, so you’re not just reacting… you’re prepared.

Do you have a 9-12-year-old daughter?Imagine if your daughter didn’t feel awkward or afraid about growing up..But instea...
22/04/2026

Do you have a 9-12-year-old daughter?

Imagine if your daughter didn’t feel awkward or afraid about growing up..

But instead, felt supported, celebrated, and quietly proud of who she’s becoming.

That’s what A Celebration Day for Girls is all about.

It’s not s*x ed. It's about her body and her experience of growing into a woman.
It’s gentle, fun, practical and confidence-building.

It’s a meaningful and empowering experience shared with other girls and their mums.

A day to connect, laugh, learn, and gently welcome her into this next chapter.

We’ll talk about bodies and periods in a way that’s honest, practical, and free of shame.

We'll share women's stories and listen to a variety of experiences.

We’ll create space for what it really means to grow up, and how to feel good about it.

This is a milestone.

And one she doesn’t have to face with confusion or silence.

Come be part of a day your daughter will carry with her for life,
A memory of being seen, supported, and truly celebrated.

The May 2026 A Celebration Day for Girls is full. The August course is now open for bookings, but is filling up.

If you have a 9-12 year old daughter, this is for you.

More info: https://nicoletricarico.com/workshops/a-celebration-day-for-girls/

What I’m seeing in clinic right now…There are always patterns.And lately, I’ve been seeing a clear shift in what’s comin...
21/04/2026

What I’m seeing in clinic right now…

There are always patterns.

And lately, I’ve been seeing a clear shift in what’s coming through the door.

Not just one-off symptoms…
But clusters of things that all link back to deeper imbalances.

Here’s a snapshot:

• fatigue that isn’t resolved by rest
• weight changes that don’t make sense
• mood changes, anxiety, or feeling flat
• ongoing digestive issues
• immune systems starting to struggle

And often…

👉 there’s more than one thing going on underneath.

It might be blood sugar.
It might be nutrient depletion.
It might be stress and nervous system overload.
It might be hormonal shifts.

But rarely is it just one simple cause.

This is where naturopathic care is different.

We don’t just match a supplement to a symptom.

We look at patterns.
We connect the dots.
We investigate what your body is actually trying to tell us.

Because your symptoms aren’t random.

They’re information.

And when you understand the why behind them…

That’s when things start to change.

✨ If something feels off in your body, it’s worth listening.

The hidden pattern behind fatigue, weight gain & mood swings…It’s something I see every single week in clinic.👉 Blood su...
20/04/2026

The hidden pattern behind fatigue, weight gain & mood swings…

It’s something I see every single week in clinic.

👉 Blood sugar dysregulation.

Not extreme.
Not diabetes.
Just enough imbalance to leave your body constantly trying to catch up.

And it can show up as:
• energy crashes (especially mid-afternoon)
• sugar or carb cravings
• mood swings or irritability
• poor sleep
• weight that won’t shift
• brain fog

The tricky part?

Many people are eating “healthy”… but it’s not working for their body.

Because blood sugar balance isn’t just about avoiding sugar.

It’s about:
✔️ how you combine foods
✔️ when you eat
✔️ how your metabolism is functioning
✔️ your individual needs

This is where I often bring in Metabolic Balance alongside naturopathic support.

It’s not a one-size-fits-all diet.

It’s a personalised plan based on your biochemistry—designed to stabilise blood sugar, support metabolism, and help your body actually respond the way it should.

And when blood sugar stabilises…

✨ energy improves
✨ cravings settle
✨ mood becomes more consistent
✨ weight starts to shift more naturally

If you feel like you’re doing all the right things but still not getting results…

This could be the missing piece.

Find out more: https://nicoletricarico.com/metabolic-balance/

19/04/2026

Do you need remedy repeats this week?

Email your order to me: naturopathnicole@gmail.com

There are appointment options on Thursday and Saturday. Book via the "Contact Us" button on my website.

Have a great week!

Not everything is perimenopause.And I say this as someone who is so glad we’re finally talking more openly about women’s...
19/04/2026

Not everything is perimenopause.

And I say this as someone who is so glad we’re finally talking more openly about women’s health.

For a long time, women were dismissed, overlooked, or told “everything is normal.”

But now… the pendulum is swinging the other way.

I’m seeing more and more women assume that every symptom in their 40s must be perimenopause.

Fatigue?
Mood changes?
Weight gain?
Poor sleep?

👉 “It must be my hormones.”

Sometimes… yes.

But not always.

Because those same symptoms can also come from:
• blood sugar dysregulation
• nutrient deficiencies
• thyroid changes
• gut health issues
• stress and nervous system overload
• inflammation

And if we stop at “it’s just perimenopause”… we can miss what’s actually driving how you feel.

This is where personalised care matters.

Not guessing.
Not generalising.
Not putting everything into one box.

But looking at you, your body, your patterns, your history.

Because perimenopause might be part of the picture…

…but it’s rarely the whole story.

✨ If you’ve been told “it’s just your hormones” but it doesn’t quite sit right, it’s worth looking deeper.

Address

122 Archer Street
Shepparton, VIC
3630

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm
Saturday 8am - 12:30pm

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With over 23 years experience, Nicole is providing naturopathic support and solutions for health and well being. Nicole specialises in women's health, fertility, pregnancy support and children's health. Nicole worked for over 20 years at Natremed in Shepparton, before starting her own business when Natremed closed it's doors in 2017. She also offers birth and parenting preparation via Birthing From Within Classes as well as Birth Story Medicine and A Celebration Day for Girls. She is a Trainer/Facilitator for Birthing From Within, Birth Story Listening and A Celebration Day for Girls.

Nicole is also a speaker and writer on birth and birth trauma.

You can visit her Your Birth Support page here: https://www.facebook.com/yourbirthsupportshepparton/